Doses of Her
Episodes
How to Catch the Pattern Before It Runs the Moment
22 Dec 2025
Contributed by Lukas
What happens when an old wound speaks before your truth does?In this episode of Doses of Her, I’m taking you inside a real-time shift ... the moment...
Why You’re Really Procrastinating (And How Self-Trust Fixes It)
11 Dec 2025
Contributed by Lukas
You’re not avoiding the task ... you’re avoiding a feeling.And until you understand that, you’ll keep calling yourself “lazy” when the truth...
The Subtle Ways You Shut Down Your Intuition (And Don’t Even Notice)
04 Dec 2025
Contributed by Lukas
If you’ve been feeling disconnected from your intuition, this episode will tell you the truth you’ve been avoiding: you’re not confused; you’v...
Sensuality as Your Superpower: The Secret to Unshakeable Confidence + Creative Flow
29 Nov 2025
Contributed by Lukas
This episode is your permission slip to stop living in your head and start living in your body again. We’re going deep into why embracing your sensu...
Protect Your Vision: The Real Reason Most Advice Isn’t Meant for You
26 Nov 2025
Contributed by Lukas
As the holiday season rolls in, so do the opinions: loud, loving, unsolicited, and often rooted in someone else’s fears. In this episode, we’re st...
Trigger Season: The Truth Beneath Your Reaction
18 Nov 2025
Contributed by Lukas
You call it overreacting.They call it being sensitive.But what if that emotional response the one that catches you off guard, tightens your chest, or ...
The High Cost of Self-Abandonment- Why You Keep Negotiating Your Needs (And How to Stop)
11 Nov 2025
Contributed by Lukas
You’ve spent years bending, shrinking, and silencing your truth just to feel loved. But at what cost?In this raw and intimate episode of Doses of He...
The Silent Sabotage: How Expectations Keep You Small
11 Nov 2025
Contributed by Lukas
You think it’s them. But it’s probably your expectations.In this soul-stirring episode of Doses of Her, we’re breaking down the silent sabotage ...
The Cure for Imposter Syndrome Isn’t Confidence ... It’s Audacity!
11 Nov 2025
Contributed by Lukas
You’ve been told to “just be confident.”To manifest more belief in yourself.To silence your imposter syndrome with affirmations, mindset work, o...
A Love Letter to the Woman You’re Becoming
25 Oct 2025
Contributed by Lukas
What if the words you needed most were the ones you were never told?In this first episode of Doses of Her, host Merilou De Los Santos shares the love ...