Doses of Her
Episodes
Letting Go Even When There’s Still Love
12 Apr 2026
Contributed by Lukas
Send us Fan MailWhat does it mean to let something go… when there’s still love there?In this episode of Doses of Her, I reflect on the quiet kind ...
Master-Dating: How I Learned to Stop Outsourcing Intimacy
08 Apr 2026
Contributed by Lukas
Send us Fan MailWhat if the intimacy you’ve been craving… starts with you?In this episode, I open up about the ritual that brought me back to myse...
Why You Feel Behind in Life (Even When You’re Not)
03 Apr 2026
Contributed by Lukas
Send us Fan MailHave you ever felt like you’re running out of time?Like by now… you should be further in your life, your relationships, your money...
Self-Awareness Isn’t Enough: The Hard Truth About Why You’re Not Changing
31 Mar 2026
Contributed by Lukas
Send us Fan MailYou’re self-aware.So why are you still stuck?You can name your triggers.Explain your attachment style.Break down your relationship p...
Emotional Capacity: Why Tolerating Too Much Keeps You Stuck
10 Feb 2026
Contributed by Lukas
Send a textJust because you can endure something doesn’t mean it’s healthy, mature, or meant for you.In this episode of Doses of Her, we explore t...
Returning vs Becoming: The Identity Shift That Ends Coping Disguised as Growth
04 Feb 2026
Contributed by Lukas
Send us a textIn this episode, we’re naming a duality that will change how you move: who you’re returning to… versus who you’re becoming.Becau...
Your Word of the Year: How to Choose One That Actually Changes Your Life
18 Jan 2026
Contributed by Lukas
Send us a textIt’s the first episode of the year, so we’re starting with a ritual. If you’re done making goals you don’t embody and promises y...
How to Catch the Pattern Before It Runs the Moment
22 Dec 2025
Contributed by Lukas
What happens when an old wound speaks before your truth does?In this episode of Doses of Her, I’m taking you inside a real-time shift ... the moment...
Why You’re Really Procrastinating (And How Self-Trust Fixes It)
11 Dec 2025
Contributed by Lukas
You’re not avoiding the task ... you’re avoiding a feeling.And until you understand that, you’ll keep calling yourself “lazy” when the truth...
The Subtle Ways You Shut Down Your Intuition (And Don’t Even Notice)
04 Dec 2025
Contributed by Lukas
If you’ve been feeling disconnected from your intuition, this episode will tell you the truth you’ve been avoiding: you’re not confused; you’v...
Sensuality as Your Superpower: The Secret to Unshakeable Confidence + Creative Flow
29 Nov 2025
Contributed by Lukas
This episode is your permission slip to stop living in your head and start living in your body again. We’re going deep into why embracing your sensu...
Protect Your Vision: The Real Reason Most Advice Isn’t Meant for You
26 Nov 2025
Contributed by Lukas
As the holiday season rolls in, so do the opinions: loud, loving, unsolicited, and often rooted in someone else’s fears. In this episode, we’re st...
Trigger Season: The Truth Beneath Your Reaction
18 Nov 2025
Contributed by Lukas
You call it overreacting.They call it being sensitive.But what if that emotional response the one that catches you off guard, tightens your chest, or ...
The High Cost of Self-Abandonment- Why You Keep Negotiating Your Needs (And How to Stop)
11 Nov 2025
Contributed by Lukas
You’ve spent years bending, shrinking, and silencing your truth just to feel loved. But at what cost?In this raw and intimate episode of Doses of He...
The Silent Sabotage: How Expectations Keep You Small
11 Nov 2025
Contributed by Lukas
You think it’s them. But it’s probably your expectations.In this soul-stirring episode of Doses of Her, we’re breaking down the silent sabotage ...
The Cure for Imposter Syndrome Isn’t Confidence ... It’s Audacity!
11 Nov 2025
Contributed by Lukas
You’ve been told to “just be confident.”To manifest more belief in yourself.To silence your imposter syndrome with affirmations, mindset work, o...
A Love Letter to the Woman You’re Becoming
25 Oct 2025
Contributed by Lukas
What if the words you needed most were the ones you were never told?In this first episode of Doses of Her, host Merilou De Los Santos shares the love ...