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Doses of Her

Why You’re Really Procrastinating (And How Self-Trust Fixes It)

11 Dec 2025

Description

You’re not avoiding the task ... you’re avoiding a feeling.And until you understand that, you’ll keep calling yourself “lazy” when the truth is so much deeper (and way more empowering).In today’s episode, we’re stripping procrastination down to its real root:a lack of self-trust.Not trusting your intuition.Not trusting your decisions.Not trusting yourself to hold what happens next.Inside this episode you’ll learn:Why procrastination is a nervous system response, not a character flawHow self-trust becomes the foundation for actionA simple 4-step daily practice to break the cycle of delayThe three anchor questions that instantly pull you back into alignmentHow to bridge the gap between who you are and who you’re becomingThis isn’t another productivity pep talk.This is emotional honesty, identity work, and realignment wrapped in one episode.If you’re ready to stop delaying your life and start trusting yourself again… press play.Support the show

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