Trigger Season: The Truth Beneath Your Reaction

You call it overreacting.They call it being sensitive.But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is actually sacred?In this episode of Doses of Her, we enter Trigger Season that raw, revealing space where life doesn’t just provoke you… it teaches you.Merilou unpacks what your reactions are really rooted in, why the people who “set you off” are often mirroring something deeper, and how to stop abandoning yourself when you need you the most.This isn’t about avoiding triggers.It’s about walking through them, like portals, back to the version of you that’s been waiting to be reclaimed.If you’ve ever felt too sensitive, too emotional, or too overwhelmed to explain yourself... this episode will feel like a mirror you didn’t know you needed.Let this be your permission to listen deeper.And to finally hear what your reaction has been trying to say all along.Support the show

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