Down To Earth PCOS Nutrition Podcast

163. Hormonal Birth Control & PCOS- What You Need To Know!

10 Dec 2024

Contributed by Lukas

This week only my program The Period Return Plan is OPEN and on SALE! In this 8-week program I help you fully regulate your cycle, come off of birth c...

162. Period Series - Short Cycles (Part 5 of 5)

06 Dec 2024

Contributed by Lukas

Are you experiencing short cycles that make it feel like you’re always on your period? The final episode of the series- Period Problems with PCOS- i...

161. Period Series - Prolonged Bleeding (Part 4 of 5)

05 Dec 2024

Contributed by Lukas

In part 4 of the Period Problems with PCOS series, we’re tackling a draining and frustrating issue: prolonged bleeding. If it feels like your p...

160. Period Series - Spotting (Part 3 of 5)

04 Dec 2024

Contributed by Lukas

Spotting between periods can be confusing and frustrating, especially if you’re unsure why it’s happening. In part three of our Period Problems wi...

159. Period Series - Heavy Periods (Part 2 of 5)

03 Dec 2024

Contributed by Lukas

Welcome to part two of the Period Problems with PCOS series, we’re talking about heavy periods today—a condition that can leave you exha...

158. Period Series - Irregular or Missing Periods (Part 1 of 5)

02 Dec 2024

Contributed by Lukas

Welcome to part one of the 5-part series on Period Problems with PCOS. Today, we’re diving into one of the most common and frustrating issues: ...

157. Are Intense Workouts Bad For PCOS?

21 Nov 2024

Contributed by Lukas

Today, we’re diving into a hot-button topic: Are intense workouts bad for PCOS? With so much conflicting information, it’s easy to feel confused a...

156. Exactly What To Eat For Period Health

14 Nov 2024

Contributed by Lukas

  Grab the BETTER PERIODS MEAL PLAN ($7) Get instant access to a delicious meal plan, recipes, grocery list and time-saving p...

155. 5 Period Red Flags You Can't Ignore

16 May 2024

Contributed by Lukas

5 Period Red Flags You Shouldn’t Ignore | PCOS and Menstrual Health Today, we're diving deep into the top 5 period red flags you should never ignore...

154. 5 Must-Know Signs of a Healthy Period

02 May 2024

Contributed by Lukas

Want to get your period back naturally? Join the waitlist for The Period Return Plan - a 90-day program to regulate your cycle, come off of birth cont...

Ready To Reset Your PCOS? Your 90-day plan is here.

21 Apr 2024

Contributed by Lukas

RESET YOUR PCOS- 90 day program to balance your hormones and put PCOS into remission. www.dafnachazin.com/pcosreset USE CODE: PODCAST to save $10...

153. This is why you keep gaining weight with PCOS

18 Apr 2024

Contributed by Lukas

Losing weight with PCOS is often frustrating and can feel super hard, especially when you’ve been through diet after diet and feel like the only way...

⭐️ You're Invited! 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS

11 Apr 2024

Contributed by Lukas

I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS.    Join me by registering he...

152. Why You Should Stop Counting Calories For PCOS

11 Apr 2024

Contributed by Lukas

Let's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS? In this episode I'll shar...

151. You Must Know This About PCOS Types

04 Apr 2024

Contributed by Lukas

We're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but ...

150. Is Keto Good For PCOS?

28 Mar 2024

Contributed by Lukas

Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS. In this episode, I share the top 5 re...

149. 7 Simple Ways to Lower IR (without cutting carbs!)

21 Mar 2024

Contributed by Lukas

Tired of cutting carbs to manage insulin resistance & PCOS?  YOU DON'T HAVE TO ANYMORE!   One of the biggest misconceptions regarding in...

148. Q&A: light Periods, how many carbs to eat, all-or-nothing thinking & more!

29 Feb 2024

Contributed by Lukas

Today, we're taking a cozy and informative dive into your most pressing questions about Polycystic Ovary Syndrome (PCOS).   These questions were ...

147. 3 PCOS Diet Mistakes To Avoid

22 Feb 2024

Contributed by Lukas

In today's episode, we're tackling a topic that is challenging for many women with PCOS- PCOS weight loss. Specifically, we're uncovering 3 PCOS dieti...

146. What to eat for PCOS?

15 Feb 2024

Contributed by Lukas

In this episode, we're breaking down a full day of meals and snacks tailored specifically for PCOS.   And, I've got a FREE 7-day PCOS meal plan t...

145. Will my PCOS ever go away?

08 Feb 2024

Contributed by Lukas

Welcome to the Down toEarth PCOS Podcast!   In today's episode, we are diving deep into a question that so many of you have been asking: "Will PC...

144. What's happening in your body with PCOS?

02 Feb 2024

Contributed by Lukas

Today's episode is for you if you've ever asked yourself: What is PCOS? What causes PCOS symptoms? What hormones are imbalanced in my body? Today's ...

143. How Do My Clients Stay Motivated?

14 Dec 2023

Contributed by Lukas

On today’s episode, I talk about a topic key to achieving your health goals: motivation.  Motivation is what can keep us committed to a healthy...

142. Navigating The Holidays - Mindset Work That Helps

07 Dec 2023

Contributed by Lukas

Before we get started, tell me this, have you subscribed to the show yet? Please take a second to hit that subscribe button in your podcast app. Today...

141. Tiny But Mighty- How to Use Micro Habits to Manage Your PCOS?

30 Nov 2023

Contributed by Lukas

What's small but super powerful? PCOS micro habits! Not sure what those are or why you should care about them? I'm spilling the tea on the benefits of...

140. Do This Before Coming Off Birth Control

20 Nov 2023

Contributed by Lukas

Ready to get a healthy period back in 90 days or less? The doors to the PCOS RETURN PLAN are still open and you can jump in before I close the en...

139. Do I even need a period?

16 Nov 2023

Contributed by Lukas

Ready to get a healthy period back in 90 days or less? The doors to The Period Return Plan are currently open. Inside the program you'll: Learn how t...

BONUS. Can I Drink Alcohol With PCOS?

14 Nov 2023

Contributed by Lukas

Ready to get a healthy period back in 90 days or less? The doors to The Period Return Plan are currently open. Inside the program you'll: Learn how t...

138. Say Goodbye to PCOS Period Problems: Courtney Minors Shares Tried and True Healing Strategies

09 Nov 2023

Contributed by Lukas

Today, I'm hosting registered dietitian Courtney Minors, who is a specialist in PCOS nutrition, to share her tried and true strategies for healin...

137. Want healthier periods? Balance these 2 hormones!

02 Nov 2023

Contributed by Lukas

We all know balancing hormones is important for PCOS and especially for regulating the menstrual cycle. But what does that actually mean? we have doze...

136. The Best Teas For PCOS

26 Oct 2023

Contributed by Lukas

Ready to get your period back? The doors to The Period Return Plan, my 3 month nutrition program for period health, are almost open! Join the wai...

135. How To Stay Positive On Your PCOS Journey With Tara Noseck

19 Oct 2023

Contributed by Lukas

Want to get your period back? The doors to The Period Return Plan, my 3 month nutrition program for period health, are almost open! Join the waitlist ...

134. How Often Should We Eat?

13 Oct 2023

Contributed by Lukas

When it comes to eating, timing does matter. Today we're talking about timing and spacing your meals for PCOS and what works well for balancing hormon...

133. Why We Snack At Night & What It Means for PCOS

05 Oct 2023

Contributed by Lukas

I hear it all the time: "I'm really good with my eating all day, then things fall apart at night!". If you're feeling frustrated and defeated by your ...

132. My acne story & what foods to eat (and limit!) to heal

28 Sep 2023

Contributed by Lukas

Today I'll be sharing a topic that feels particularly personal and that is acne. I will be talking about some of the root causes of acne, the role of ...

The Absolute Worst Diets For PCOS

09 Sep 2023

Contributed by Lukas

Ready to lose weight without food rules or dieting? The doors to my 8-week program Pause The Pounds are OPEN! Inside the program you'll learn how to r...

131. Am I weight loss resistant?

07 Sep 2023

Contributed by Lukas

Ready to lose weight without food rules or dieting? The doors to my 8-week program Pause The Pounds are OPEN! Inside the program you'll learn how to r...

130. How To Manage PCOS When You're Exhausted

31 Aug 2023

Contributed by Lukas

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at:&...

7 Reasons To Continue Eating Gluten

29 Aug 2023

Contributed by Lukas

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at:&...

129. The Success Toolkit for PCOS Weight Loss

24 Aug 2023

Contributed by Lukas

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at:&...

128. The PCOS Triple Whammy: How Insulin Resistance, High Androgens & Inflammation Are All Connected

17 Aug 2023

Contributed by Lukas

Do you want to PCOS successfully but keep getting new symptoms to pop up ? Are you what's happening with your hormones and whether you're dealing with...

127. 10 Easy Principles To Keep You On Track

12 Aug 2023

Contributed by Lukas

If summer threw your healthy routine for PCOS a little off or you're just feeling a bit lost with your habits recently and you wish you could ref...

126. Berberine For PCOS - Everything You Need To Know

03 Aug 2023

Contributed by Lukas

Have you heard of the supplement berberine? Is berberine good for PCOS? Today we dive into the benefits and research behind this natural herb that is ...

125. Let's Talk About Sex with Danielle Savory

27 Jul 2023

Contributed by Lukas

SHOWNOTES: Today's episode is a deep conversation about prioritizing pleasure, improving your sex life and developing a healthy relationship with...

124. Best Of: Thyroid Health with Dietitian Laura Dragon

20 Jul 2023

Contributed by Lukas

In today’s episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon. Laura is a Registered D...

123. 5 Hacks To Balance Hormones with Dr. Kela Smith

13 Jul 2023

Contributed by Lukas

Are you on a fertility journey? If yes, then today's episode is for you. In this episode we discussed 5 ways to balance hormones and optimize fer...

122. Sleep Issues- Let's Talk About It with Dr. Audrey Wells

06 Jul 2023

Contributed by Lukas

In this episode, we dive into the fascinating connection between quality sleep, Polycystic Ovary Syndrome (PCOS), and practical strategies for improvi...

121. Weight loss meds, metabolic health & practical lifestyle tips with Dr. Nisha Patel

29 Jun 2023

Contributed by Lukas

Today's episode is a conversation about metabolic health, weight loss medications and chronic disease prevention. Women with PCOS are at high ris...

120. Struggling with IBS? Dietitian Erin Judge is here to help!

22 Jun 2023

Contributed by Lukas

In this episode we dive into IBS and how to manage it with a root cause approach. Women with PCOS are prone to digestive issues and gut inflammation, ...

119. What To Eat To Lower PCOS Inflammation?

15 Jun 2023

Contributed by Lukas

Let's dive into the world of PCOS and inflammation with some specific recommendations to tame the flame! In today's episode, I share the best anti-in...

118. Irregular Periods - 5 Common Causes & What To Do Next

08 Jun 2023

Contributed by Lukas

Exciting News: The doors to The Prior Return Plan are open! This 90-day program will help you regular your cycle and get a consistent period without t...

117. Reducing Toxins In Your Day

01 Jun 2023

Contributed by Lukas

Endocrine disruptors are a group of chemical toxins that can interfere with our hormonal balance, potentially worsen PCOS symptoms. These ch...

116. Tracking Macros - Does It Work For PCOS?

25 May 2023

Contributed by Lukas

Today's episode is all about tracking macros for PCOS. We'll discuss what macros are, what are some of the benefits and drawbacks of tracking ma...

115. PCOS, fertility, birth control and alternative healing with Dr. Uzma Naeem

18 May 2023

Contributed by Lukas

My guest today is Dr. Uzma Naeem, she's a board certified OBGYN and a woman dealing with PCOS herself. We spoke about a variety of topics including he...

114. How to know which supplements are right for you?

11 May 2023

Contributed by Lukas

PCOS supplement can make a positive difference in your symptoms and improve hormonal health.   But how do you know which PCOS supplements to take...

113. Best of: Skin Routines for Hormonal Acne with Master Aesthetician Nicole Giacobbe

04 May 2023

Contributed by Lukas

PCOS acne is a big struggle for many women. Today I'm re-airing a podcast episode from a couple of years ago since PCOS acne is still an iss...

112. Can I cure my PCOS?

27 Apr 2023

Contributed by Lukas

Can PCOS be cured? I break down the answer to this important question in today's episode. I also share exactly what you need to focus on to reduce PC...

111. Myofunctional Therapy- what it is and how it related to PCOS with Sara Mercier RDH, MAS

06 Apr 2023

Contributed by Lukas

Did you know that the position of your tongue and the way you breathe can impact your hormones? We have a really interesting conversation on the show ...

110. Adding Fiber to your Day with Ease (and no Bloat!)

30 Mar 2023

Contributed by Lukas

Today's episode is a recording of a FB live I did on easy ways to add fiber and the benefits you can expect once you increase fiber intake with PCOS. ...

109. Nutrition Is A Science, Not An Opinion & Finding Credible Info Online With Dr. Adrian Chavez

23 Mar 2023

Contributed by Lukas

Welcome back to the Down To Earth PCOS podcast! Have you ever gone on social media to find helpful information about PCOS but left more confused and o...

108. Soy & PCOS - What You Need To Know!

16 Mar 2023

Contributed by Lukas

Let's clear up all the confusion and misconceptions about soy and PCOS! You likely know that this is a very controversial topic that is often sparking...

107. IG Live: 5 PCOS Mistakes To Avoid

09 Mar 2023

Contributed by Lukas

Today's episode is a recording of an Instagram live I did recently about the 5 mistakes I see women make often when trying to manage their PCOS. If yo...

BONUS: Heart Health for PCOS (My Interview for Heart4PCOS campaign)

28 Feb 2023

Contributed by Lukas

Women with PCOS are at high risk for cardiovascular disease due to factors such as insulin resistance, inflammation and higher levels of choleste...

106. Q &A: sugar cravings, mid-day fatigue, emotional eating, habits that stick and more!

25 Feb 2023

Contributed by Lukas

The doors to my brand new program THE PCOS FOOD FIX are now open! Inside this 6-week coaching experience, I will help you create a doable food plan th...

105. Client Success Story - Xiaopan

16 Feb 2023

Contributed by Lukas

My guest today is Xiaopan, a valued client who joined my signature program Reset Your PCOS about 6 months ago and has seen fantastic results on her he...

104. Meal Planning Tips for Busy Women

09 Feb 2023

Contributed by Lukas

Have you heard? I’m hosting a FREE 5-day workshop called Master Your Meals in just a few days and you’re invited! Go check it out here: www.dafnac...

103. PCOS Weight Loss

02 Feb 2023

Contributed by Lukas

Have you heard the news? I’m hosting a FREE 5-day workshop called Master Your Meals in just a few days and you’re invited! Go check it out here: w...

102. Best of: Taming PCOS Inflammation with Martha McKittrick

26 Jan 2023

Contributed by Lukas

When it comes to PCOS, I know you want the best of the best.  The best information that is accurate and will actually help you on your journey of...

101. Client Story: Kelly's journey to a healthy period, better mood & high energy!

19 Jan 2023

Contributed by Lukas

If you’ve ever felt alone with PCOS — today’s guest will likely remind you that many women out there are struggling with similar issues to yours...

100. Should you be wearing a glucose monitor?

12 Jan 2023

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! Today I am answering a common question I get asked: “Should I be wearing a Continuous Gluc...

99. How to ditch All or Nothing thinking in 2023 and beyond!

05 Jan 2023

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! Happy New Year! As we welcome 2023, it’s the perfect time to reflect on the previous year,...

98. Getting To The Root of Hair Loss with Britt Reuter & Aimee Ely

22 Dec 2022

Contributed by Lukas

We’re getting to the root of hair loss today- a stressful symptom so many women with PCOS are struggling to manage.  My guests (yes, we are DOU...

97. Carbs: 5 Things You MUST Know!

15 Dec 2022

Contributed by Lukas

When it comes to reversing insulin resistance, curbing cravings, losing weight, and balancing blood sugar with PCOS, carbs are often vilified and desc...

96. Lowering Androgens Successfully with Alyssa Pacheco

08 Dec 2022

Contributed by Lukas

If you’re someone who has struggled with acne, hair loss, unwanted hair growth or irregular periods while having NORMAL blood work and getting no an...

95. Navigating the Holidays with PCOS

01 Dec 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! The holiday season can be tricky to navigate, especially when it comes to PCOS. Friends and ...

94. Mastering Meal Planning for PCOS with Meggie Connelly

23 Nov 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! Today on the pod, Meggie and I unpack a PCOS hot topic — Meal planning! Before the overwhe...

93. The Best Workouts For Your Cycle

17 Nov 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! Do you have a workout you LOVE? Maybe it’s walking, swimming, weight training or yoga… B...

92. Should I be taking Inositol?

10 Nov 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! Today I am outlining why Inositol (known most commonly as the brand name Ovasitol) may vastl...

91. Managing Your Blood Sugar with Kristie Messerli

03 Nov 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! PCOS and diabetes are closely linked, especially since Insulin Resistance (IR) is a major ro...

90. Finding Purpose and Joy on your PCOS Healing Journey with Brenda Winkle

27 Oct 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! Are you ready to feel inspired? Well you’re in the right place! Today I am talking with Br...

89. The Ripple Effect of Healing PCOS

20 Oct 2022

Contributed by Lukas

Before we jump into today’s episode I want to invite you to join my 8-week group coaching program – Reset Your PCOS! A brand new round is starting...

88. Why Cookie-Cutter Plans Are Not Cutting it for PCOS

13 Oct 2022

Contributed by Lukas

Before we jump into today’s episode I want to invite you to join my 8-week group coaching program – Reset Your PCOS! A brand new round is starting...

87. 5 Diet Mantras to Unlearn Right Now!

06 Oct 2022

Contributed by Lukas

Before we chat about today's episode- I have exciting news: I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistan...

86. 7 Daily Habits My Clients Swear By!

29 Sep 2022

Contributed by Lukas

Before we chat about today's episode- I have exciting news: I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistan...

85. What's Driving Your PCOS Symptoms?

22 Sep 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast!   I always get asked, “Dafna, if there was just one thing I need to do to improve my ...

84. The Truth About PCOS & Anxiety

15 Sep 2022

Contributed by Lukas

Welcome Back! PCOS Impacts so much more than your physical body. Did you know that women with PCOS are 3 times (!) more likely to develop anxiety. Add...

83. Circadian Synced Eating (and why you should care about it!)

07 Sep 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! We are putting all of the conflicting messages about WHAT to eat for PCOS aside today and, i...

82. Sneak Peek: PCOS Client Coaching Call!

01 Sep 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! On today’s episode, I am taking you behind the scenes of a recent coaching call with my VI...

81. Effective ways to manage insulin resistance (that have nothing to do with carbs!)

25 Aug 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! We are revisiting an important and common concern for women with PCOS on the show today - in...

80. Why am I always hungry?!

18 Aug 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! On today’s episode I’m answering a question I hear commonly from women with PCOS:  ...

79. 7 Questions to ask your Doctor

11 Aug 2022

Contributed by Lukas

Welcome back to The Down to Earth PCOS Nutrition Podcast! The podcast that chats all about managing PCOS naturally, through nutrition and lifestyle ch...

78. Snacking For PCOS

04 Aug 2022

Contributed by Lukas

Welcome back to the Down to Earth Nutrition Podcast! I'm excited to be back to podcasting after a long break during which I was focusing on my am...

Ep 77 - FB Live - How Do I Lose Weight with PCOS?

13 Apr 2021

Contributed by Lukas

Today's podcast is a Live Facebook video I did inside my private PCOS Insiders Facebook community. In this broadcast I am sharing the exact 5 principl...

Ep. 76 The Connection between PCOS and Thyroid Health w/ Laura Dragon

30 Mar 2021

Contributed by Lukas

In today’s episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon. Laura is a Registered D...

Ep. 75 Finding Food Freedom Using Intuitive Eating w/ Tianna Smith

23 Mar 2021

Contributed by Lukas

In today’s episode, our guest is Tianna Smith, a Registered Dietician, and Certified Intuitive Counselor. She helps women with eating disorders and ...

Ep. 74 Exploring A Plant Based Lifestyle with Jeanne Hendricks

16 Mar 2021

Contributed by Lukas

In today's episode, we are exploring a plant-based lifestyle with Jeanne Hendricks, who is a Registered Dietician, and owner of a health and wellness ...

Ep. 73 Taming PCOS Inflammation with Martha McKittrick

09 Mar 2021

Contributed by Lukas

Today I'm talking all about PCOS inflammation with our guest expert Martha McKittrick. Martha is a Registered Dietician and a Certified Educator locat...

Ep 72 Treating Bloat with Tamara Freuman

02 Mar 2021

Contributed by Lukas

Today's guest is Tamara Freuman, who is a New York-based dietician specializing in dietary management in digestive and metabolic diseases. Her experti...

Episode 71 - Getting Smart About Carbs

23 Feb 2021

Contributed by Lukas

Today I’m sharing with you a Facebook Live training I did inside my private Facebook Group, PCOS Insiders. It’s all about how to add carbs into ev...

Episode 70 5 Myths About Insulin Resistance

16 Feb 2021

Contributed by Lukas

Today’s episode will help you understand insulin resistance (IR) so that you can feel more empowered to address it because it’s doable and you can...