Down To Earth PCOS Nutrition Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Ep 69 Does Your PCOS Type Really Matter?
09 Feb 2021
Contributed by Lukas
Before we jump into today’s episode, I have an exciting announcement. I want to invite you to my free training, 3 Proven Steps to Reducing Insulin R...
Ep. 68 How To Flip Your Own Script
02 Feb 2021
Contributed by Lukas
Today, I’m discussing 3 common limiting beliefs when it comes to women taking charge of their health in dealing with PCOS. What I have noticed...
Ep. 67 Discovering Your Carb Tolerance
26 Jan 2021
Contributed by Lukas
It is likely that you’ve tried to cut out carbs because you thought this was what you should have been doing to lose weight. But you discovered was ...
Ep. 66 Debunking Weight Loss Myths w/ Elizabeth DeRobertis RDN, CDE
19 Jan 2021
Contributed by Lukas
Welcome back to the Down to Earth PCOS Nutrition Podcast. Today I'm speaking with Elizabeth DeRobertis RDN, CDE, and we are debunking common weight lo...
65 - My Main Issues with Diets for PCOS
12 Jan 2021
Contributed by Lukas
Today I’m talking all about why diets fail and why they will never work as a sustainable solution for women with PCOS that are looking to have long-...
64 - What Your Doctor Didn't Tell You
05 Jan 2021
Contributed by Lukas
Welcome back to the Down to Earth PCOS Podcast. If you’re new here, my name is Dafna Chazin and I am a Registered Dietician and I specialize i...
63 - Managing Hormonal Acne w/ Master Aesthetician Nicole Giacobbe
05 Oct 2020
Contributed by Lukas
Welcome back to the Down to Earth PCOS Nutrition Podcast. Today we are speaking about managing hormonal acne with my special guest, Nicole Giacobbe, ...
62- Exploring Binge Eating with Dr. Glenn Livingston
28 Sep 2020
Contributed by Lukas
Welcome back to the Down to Earth PCOS Nutrition Podcast. Today we will be exploring the topic of binge eating with psychologist Dr. Glenn Livingston...
61 - Creating a Workout Routine That's Right For Your Body with Letisha Bates
21 Sep 2020
Contributed by Lukas
My special guest today is Letisha Bates. Letisha is a registered health coach certified in holistic nutrition and weight loss for women. Having PCOS h...
60 - Your Questions Answered!
14 Sep 2020
Contributed by Lukas
Welcome back to the Down to Earth PCOS Nutrition Podcast. In this episode, I am getting your questions answered. These are questions that you've submi...
59 -Reversing Insulin Resistance Using A Plant based Approach with Robby Barbaro
04 Sep 2020
Contributed by Lukas
In this episode, we will be talking all about plant-based whole food diet for managing diabetes. Today I'm featuring my special guest Robby Barbaro. R...
58 -Acupuncture & Chinese Medicine w/ Dr. Caroline Floyd, DACM, LAc.
31 Aug 2020
Contributed by Lukas
Welcome back to the Down to Earth PCOS Nutrition Podcast. Today’s wonderful guest is Dr. Caroline Floyd, DACM, LAc.. She practices in acupuncture an...
57 -5 Benefits of Becoming a Better Planner
24 Aug 2020
Contributed by Lukas
Welcome back to the Down to Earth PCOS Nutrition Podcast. I'm a huge believer in planning. A few episodes ago I talked about PCOS basics, and the esse...
56 -Should you pay attention to the glycemic index?
14 Aug 2020
Contributed by Lukas
Welcome back to the Down to Earth PCOS Nutrition Podcast. You may have heard about the glycemic index (GI) and you're not sure if you should be payi...
Ep 55: Overcoming PCOS Challenges w/ Dr. Dylan Cutler
10 Aug 2020
Contributed by Lukas
Welcome back to the Down to Earth PCOS Nutrition Podcast. I’m so excited to introduce our wonderful guest today, Dr. Dylan Cutler, an online...
54: 5 Common Mistakes with Intermittent Fasting & How to Avoid Them
03 Aug 2020
Contributed by Lukas
Welcome back to the Down to Earth PCOS Nutrition Podcast. As you may have noticed, I took a break from creating new episodes in the month of July, but...
53 - I'll Be Right Back!
25 Jun 2020
Contributed by Lukas
Hey there! This week's episode is more of a brief announcement. I will be taking a short break during the month of July to refresh, create new content...
52 - Why Mindset Matters More Than Nutrition w/ Laurence Annez
15 Jun 2020
Contributed by Lukas
Hello listeners! Welcome back to The Down to Earth PCOS Nutrition Podcast, where we are talking all about mindset and nutrition. Firstly, if you’re ...
51 - Beating The Bloat w/ Rachel Everett, RDN
01 Jun 2020
Contributed by Lukas
Hello listeners! On today’s episode of The Down to Earth PCOS Nutrition Podcast, I interview Rachel, a registered dietitian who practices integrativ...
50 - What You Need to Know About Toxins and Hormonal Health w/ Dr. Katie Rose
20 May 2020
Contributed by Lukas
Hello and welcome back to The Down to Earth PCOS Nutrition Podcast, where we will talk about what you need to know about toxins and hormonal health. &...
49 - Improving PCOS Fertility and gut health w/ Stephanie Paver, RDN
06 May 2020
Contributed by Lukas
Hello Everyone! On today’s episode of The Down to Earth PCOS Nutrition Podcast, I interview Stephanie Paver, a dietitian nutritionist who works with...
48 - Binge Eating Recovery w/ Zoe Klein
04 May 2020
Contributed by Lukas
Welcome back ladies to a special episode of the Down to Earth PCOS Podcast! Today I interview Zoe Klein, a Toronto-based social worker who primarily w...
47 - Should You Cut Out Dairy? (FB Live)
27 Apr 2020
Contributed by Lukas
Welcome back, Ladies! On today’s episode, I talk about dairy - how it interacts with our bodies, what kind of dairy is best to consume, and whether ...
46 - How To Manage Your Emotions During COVID-19
18 Apr 2020
Contributed by Lukas
Hello Ladies, and thank you for joining me for another episode of the Down To Earth PCOS Nutrition Podcast! Today's episode is one I shared wit...
45 - Let's Not Talk About Your Goal Weight Anymore
13 Apr 2020
Contributed by Lukas
Hello Ladies, and thank you for joining me for another episode of the Down To Earth PCOS Nutrition Podcast! On today’s episode, I talk about the die...
Is Keto Right For PCOS
09 Apr 2020
Contributed by Lukas
Hello everyone! Today's bonus episode is an episode that I recorded in a Facebook Live video, within my PCOS Insiders Facebook community. I am talking...
44 - How My Clients Stay Motivated
06 Apr 2020
Contributed by Lukas
Hello everyone! On today’s episode, I talk about a topic key to achieving your health goals: motivation. Motivation is what can keep us commit...
43B - (Bonus Episode) - 7 habits you CAN practice right now
02 Apr 2020
Contributed by Lukas
In Episode 43, I laid out 3 steps you can take to create a new routine for yourself. In today's Bonus Episode, we're taking it a step further and I'm ...
43 - Finding A New Routine (Corona Virus Edition)
30 Mar 2020
Contributed by Lukas
Hello Ladies, and welcome back to the newly renamed Down To Earth PCOS Nutrition Podcast! Today’s episode addresses the many anxieties and fears you...
42. Are you doing the BASICS?
06 Feb 2020
Contributed by Lukas
Hey there! Welcome back to another episode of the Slim & Satisfied podcast. I am so happy you're here! Today's we'll discuss what it means ...
41. How to Manage PCOS Cravings
03 Feb 2020
Contributed by Lukas
In today's podcast episode, I share a recent video from my FB group PCOS INSIDERS about how to manage cravings when you have PCOS. In it, I explain wh...
40 - How To Know if You're Insulin Resistant (and what to do next)
27 Jan 2020
Contributed by Lukas
In today's episode, I share all about how to deal with insulin resistance if you have PCOS. If you’re dealing with all of the classical symptoms of ...
39. Easy Diet Changes to Make for PCOS
14 Jan 2020
Contributed by Lukas
In today's episode, I share the 5 simple diet tweaks you can make in order to heal PCOS. So, if you’ve been just diagnosed with PCOS or if you’ve ...
38 - Is it Head Hunger Or Body Hunger?
06 Jan 2020
Contributed by Lukas
Welcome Back! In today's episode Dafna speaks about managing appetite. So many women with PCOS struggle with hunger, cravings and a strong desire to e...
37 - Make Your 2020 Goals Stick
30 Dec 2019
Contributed by Lukas
Hello and welcome back! Thank you for joining me on another episode of The Slim & Satisfied Podcast. On today’s episode, I talk about how ...
36 - How Frequently Should I Eat?
23 Dec 2019
Contributed by Lukas
On today’s episode, I focus on clarifying two important aspects of healthy eating I often receive numerous questions about: meal timing and snacking...
35 - Setting Up A Healthy Food Environment In Your Home
16 Dec 2019
Contributed by Lukas
Hello ladies! On today’s episode, I talk about the best ways to set up a healthy eating environment in your own home. Food studies have...
34 - How To Tell If You Have Anxiety w/ Liat Haim
09 Dec 2019
Contributed by Lukas
On today’s episode, I interview a very special guest - my sister, Liat Haim! Liat is a licensed professional counselor and therapist who specializes...
33 - The One Diet You Need to Follow in 2020 and Beyond
02 Dec 2019
Contributed by Lukas
Hello and welcome back to the Slim & Satisfied Podcast! As the new year approaches, I want to share with all of you the one diet you should consid...
32 - Three Important Mindset Shifts for the Holiday Season
25 Nov 2019
Contributed by Lukas
Greetings ladies! Before we get started, tell me this, have you subscribed to the show yet? Please take a second to hit that subscribe button in your ...
31 - How Theresa Got Off Meds, Lost Weight and Healed Acne (Client Coaching Call)
18 Nov 2019
Contributed by Lukas
Hey there and welcome back! Today's episode is special since I'll be interviewing Theresa Millerschoen, one of my current clients. I decided to have T...
30 - Fitting Healthy Eating Into Your Busy Schedule
11 Nov 2019
Contributed by Lukas
How many times have said to yourself: "I'm too busy to eat healthy"? I'm going to assume that you've done it more than once. If you're leading a busy ...
29 - Five PCOS Nutrition Tips You Should Ignore
04 Nov 2019
Contributed by Lukas
Hello ladies, and welcome back to the Slim & Satisfied Podcast! On today’s episode, I discuss the 5 PCOS nutrition tips and myths you shou...
28 - Should You Go On a Social Media Diet?
28 Oct 2019
Contributed by Lukas
Hello and welcome back to the Slim & Satisfied Podcast! On this episode, I ask listeners the question: Do you need to go on a social ...
27 - Why Calorie Restriction Won't Work for PCOS
21 Oct 2019
Contributed by Lukas
Hey there! This week's episode is from an IGTV video I recently shared on my page. It answers a common question I get asked which is: Should I follow ...
26 - Conquering Nighttime Eating
14 Oct 2019
Contributed by Lukas
Hello Ladies! On this episode of the Slim & Satisfied Podcast, I focus on the topic of nighttime eating, what it looks like, its causes, and a few...
25 - How Dairy and Sugar Can Cause Acne
07 Oct 2019
Contributed by Lukas
Hello and welcome back to the Slim & Satisfied Podcast with me, Dafna Chazin! Today I'll be sharing a topic that feels particularly personal and t...
24 - Why Am I Always Hungry?
30 Sep 2019
Contributed by Lukas
Hello ladies! Welcome back to another episode of the Slim & Satisfied Podcast with me, Dafna Chazin. Today, I focus on what always seems to be one...
23 - Organizing Your Kitchen w/ Emma Anderson
23 Sep 2019
Contributed by Lukas
Welcome back to The Slim & Satisfied Podcast! Today, I am joined by professional organizer, Emma Anderson. Emma works with women, particularly mom...
22 - How to PCOS-Proof Your Kitchen - Part 2
16 Sep 2019
Contributed by Lukas
Hello everyone! Thank you for joining me, Dafna Chazin, for another episode of my Slim & Satisfied Podcast. In today’s episode, we continue our ...
21 - How to PCOS-Proof Your Kitchen - Part 1
09 Sep 2019
Contributed by Lukas
Hello everyone! Welcome back to the Slim & Satisfied Podcast with me, Dafna Chazin. Today’s episode is part one in a two-part series of episodes...
20 - 3 Ways to Simplify Weight Loss
02 Sep 2019
Contributed by Lukas
Welcome back, Ladies! Thank you for joining me, Dafna Chazin, for another episode of the Slim & Satisfied Podcast. Today, our topic is simplifying...
19 - Healing Your Relationship with Food w/ Kristin Burdi, Holistic Health Coach
26 Aug 2019
Contributed by Lukas
Hello again and welcome back to the Slim & Satisfied Podcast! In today’s episode, I am joined by holistic health coach, Kristin Burdi, who dedic...
18 - Get Your Mindset Right First. Here's How.
19 Aug 2019
Contributed by Lukas
Hi Ladies! In today’s episode, I turn our attention away from the external and towards the importance of evaluating our internal mental and emotiona...
17 - Powering Through Plateaus
12 Aug 2019
Contributed by Lukas
Hey there! Welcome back to another episode of the Slim & Satisfied Podcast! In today’s episode, I’ll be focusing on the topic of weight loss p...
16 - The Biggest Lie in Weight Loss
05 Aug 2019
Contributed by Lukas
Welcome back to episode 16! This is a good one that you'll want to listen to very closely. That's because I am revealing the BIGGEST LIE in weight los...
15 - Five Things to Know About Weight Loss Medication
29 Jul 2019
Contributed by Lukas
Welcome back to Slim and Satisfied! Today’s episode is a bit different than previous ones as I’ll be focusing on a topic I don’t talk about freq...
14 - Getting Started with Plant-Based Eating w/ Rosemary Logue
22 Jul 2019
Contributed by Lukas
Thanks for tuning in to another episode of the Slim & Satisfied podcast with me, Dafna Chazin. In today’s episode, I sat down with Rosemary Logu...
13 - Is Intermittent Fasting Right For Me?
15 Jul 2019
Contributed by Lukas
Hey there! Welcome back to the Slim & Satisfied podcast with me, Dafna Chazin. Today, I want to clear up some confusion regarding intermittent fas...
12 - Filling Up Your Emotional Bank with Jeanine Miles
08 Jul 2019
Contributed by Lukas
Hey There! Welcome back to the Slim & Satisfied podcast. I’m really excited about today’s episode because I’ve brought on my first guest, Je...
11 - PCOS Basics Part 3: Supplements
01 Jul 2019
Contributed by Lukas
Hey there! Welcome back to part 3 of the PCOS Basics series, today we're talking about supplements since this is often a key component of a heal...
10 - PCOS Basics Part 2: Success Boosters
24 Jun 2019
Contributed by Lukas
Hello again and welcome back to the Slim & Satisfied podcast with me, Dafna Chazin. The focus for part two of my 3-part PCOS Basics series is on n...
9 - PCOS Basics Part 1: Eating Smart
17 Jun 2019
Contributed by Lukas
Hello ladies! Welcome back to Slim & Satisfied with me, Dafna Chazin. Today, I’m introducing a new three-part series dedicated to PCOS diets. I’...
8 - What it Means to Eat the 80-20 Way
10 Jun 2019
Contributed by Lukas
Hello again, friends! Today’s episode of Slim & Satisfied takes some of the mystery out of ‘moderation.’ In this episode, I talk about how t...
7 - Picking the Right Plan
03 Jun 2019
Contributed by Lukas
Welcome back, ladies! In today’s episode of Slim & Satisfied, I’m talking about picking the right weight loss plan for you. It’s hard to cho...
6 - Do I Need to Eat Breakfast?
27 May 2019
Contributed by Lukas
Welcome Back! About 60% of my clients tell me they skip breakfast. And, I’m cool with that, MOST of the time. I definitely see how breakfast can hel...
5 - Key Insights About Making Change
20 May 2019
Contributed by Lukas
Hello again, everybody! Today, we’re going to cover something that I think is a core topic when it comes to weight loss—what it takes to make chan...
4 - Why Calories Still Matter
13 May 2019
Contributed by Lukas
Hey, everyone! It’s time to talk about, you guessed it, calories! In today’s episode of Slim & Satisfied I offer some insight on what exactly ...
3 - No Willpower? No Problem.
06 May 2019
Contributed by Lukas
Willpower is often deemed as necessary for weight loss but that’s all wrong. In today’s episode of The Slim & Satisfied Podcast I’m going to...
2 - Five Smart Ways to Eat Carbs
29 Apr 2019
Contributed by Lukas
We’re living in a diet-obsessed world where restriction and elimination is the norm. If you’ve recently been on a weight loss regimen, you’ve pr...
1 - Can limiting beliefs affect your weight?
04 Apr 2019
Contributed by Lukas
Welcome to the Slim & Satisfied Podcast! In Episode 1 (woohoo!) we take a deep dive into limiting beliefs and how they negate our most desired goa...