GROUND YOURSELF: connect with your physical body & surroundings on a forest walk

[sound journey starts at 14:20] In this first episode of Driftscape, I open up about my experience with anxiety thorough pregnancy and early motherhood, and talk about the differences between general, prenatal, and postnatal anxiety. I share a few eye-opening stats, how sound and creativity have become powerful healing tools in this season of my life, and why it feels so important to speak openly about these experiences. At 14:20, the sound journey begins. This is a grounding forest walk designed to help you connect with your physical body and surroundings. Research shows that even imagining yourself in nature can slow your heart rate, lower cortisol, and reduce anxious thoughts — offering your brain and body many of the same benefits as actually being outdoors. Resources mentioned:PADA NZ Let's connect:@driftscape_podcast @larafranks_ franklypodcasting.co.nz

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