NIGHTTIME ROUTINE: prepare your body & mind for restorative sleep

[sound journey starts at 4:45] In this deeply relaxing episode of Driftscape, we're creating the ideal nighttime ritual. It's designed to slow down your thoughts, ease tension, and prepare your body and mind for restorative sleep. Recorded just before my own bedtime, this episode skips the long chat and takes you straight into a peaceful story where you are the main character. It begins outside on a covered patio, curled up with a good book and gentle rain pattering on the roof. As the storm rolls in, thunder rumbles and wind chimes sing softly in the breeze. You head inside for a warm, soothing shower, slip into your cosiest pyjamas, and climb into bed, taking a few slow breaths as the world quiets around you. The sound journey ends with 15 minutes of calming rain and relaxing music — perfect for drifting into deep, restful sleep. - If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow. Let's connect:@driftscape_podcast @larafranks_ franklypodcasting.co.nz

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