Drink Less; Live Better

164. The Introvert Hangover

23 May 2024

Contributed by Lukas

Well, it's the only kind of hangover I get now but it's still real... It still has an impactJOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to di...

163. Friendship - a story

16 May 2024

Contributed by Lukas

Eeekkk... This was an awkward day in my life. One that left me feeling upset for a while afterwards but one that I've come to accept and be OK with n...

162. How we gaslight ourselves

09 May 2024

Contributed by Lukas

Ahh let me count the ways...Minimisation and rationalisation of feelings.Comparison and invalidationEmotional perfectionismSelf blame and internalised...

161. Breathe with me

02 May 2024

Contributed by Lukas

3 YEARS - yes, 3 years and 161 episodes. That's one every week and 5 cheeky bonus episodes.... oh, and there's a secret episode too... scroll down if ...

160. One thing I was wrong about

25 Apr 2024

Contributed by Lukas

There are loads of things I've been wrong about and this is one that particularly stands out in my mind from 25 years ago!What a life lesson!JOIN MY E...

159. Trait vs State

18 Apr 2024

Contributed by Lukas

Your traits vs your states. I am anxiousvsI am feeling anxiousLet's delve deeper into this one todayAnd also...JOIN MY EMAIL CLUB HEREBook a space in...

158. What do you love most about yourself?

11 Apr 2024

Contributed by Lukas

This week I explore why it's so hard to pinpoint exactly what we love about ourselves buuuuttttt once we do it's worth sharing!Drop me an email and le...

157. Rage or Resignation

04 Apr 2024

Contributed by Lukas

In this episode Sarah explores the relationship between Rage and Resignation... She's delighted you asked her about the commonalities she's been think...

156. Alcohol Free April

28 Mar 2024

Contributed by Lukas

Let's look at all the good that's to be gained from this Spring time break from alcohol opportunity. Sarah shares her insights for this month ahead.J...

155. We're all just winging it

21 Mar 2024

Contributed by Lukas

Here are 5 universal truths that help me feel a bit better about my own 'winging it ' attitude to life! I hope you enjoy!JOIN MY EMAIL CLUB HEREBook ...

154. The view from here

14 Mar 2024

Contributed by Lukas

Let's go on a metaphorical mountain climb, we'll discover the importance of making bold choices and being physically and emotionally equipped for the ...

153. Reassurance - 5 tips

07 Mar 2024

Contributed by Lukas

Hey Kitten, I'm talking to you as much as I am myself this week! Five trusty tips for reassuring yourself today and remember.... You are OK, I am OK....

152. Test Drive

29 Feb 2024

Contributed by Lukas

Which are the bits of our new life we want to try on? We don't have to commit to changing everything all at once - perhaps we can just test drive bit...

151. Things you'll never hear me say (part 8) "Just Think Positive"

22 Feb 2024

Contributed by Lukas

This is one that really upsets me. Just think positive, positive vibes only and Live, Love, Laugh... can all 'do one' as far as I am concerned. Deny...

150. Big Mistake. Big. Huge.

15 Feb 2024

Contributed by Lukas

Episode 150... 1. 5. 0. wowSarah confesses to a mistake she made recently - just goes to show - being sober is no guarantee of living a life free from...

149. RSVP

08 Feb 2024

Contributed by Lukas

It's amazing where a bit of unscheduled procrastination can take us! This week Sarah found herself neck-deep in her unfiled (now neatly filed) email ...

148. Building Habits

01 Feb 2024

Contributed by Lukas

10 useful ideas to support you to build a new habit... listen in today!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching he...

147. Don't ask for directions from someone who hasn't been where you're going!

25 Jan 2024

Contributed by Lukas

Don't ask for directions from someone who hasn't been where you're going!... today I'm talking about directions to destinations that are both physical...

146. When you know better, do better...

18 Jan 2024

Contributed by Lukas

Maya Angelou said…"Do the best you can until you know better. Then, when you know better, do better."Is it as easy as that? Find out what Sara...

145. Are you ready?

11 Jan 2024

Contributed by Lukas

It's a tricky question isn't it? There are some things we're always going to be ready for - we were born ready - and some things we're really going t...

144. A gentle start to the year

04 Jan 2024

Contributed by Lukas

What can we do to make this season more comfortable, calmer and gentler - here are a few ideas... listen in and take notes today.JOIN MY EMAIL CLUB HE...

143. Not new year resolutions

28 Dec 2023

Contributed by Lukas

No thank you... no new year resolutions here! Just adjusting, experimenting, thinking of nice intentions for me and the the wider world 💖Thank you...

142. (Christmas Day Deep Breath) All feelings are welcome here

25 Dec 2023

Contributed by Lukas

Annnd breathe, it's just one day.You are going to be OK!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-...

141. What would you like?

21 Dec 2023

Contributed by Lukas

Asking for what we want or need is so tricky!Here is Sarah's festive list for the end of 2023.JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to ...

140. Instinct vs Intuition

14 Dec 2023

Contributed by Lukas

Have you ever thought of the difference between instinct and intuition? Nope, me neither - until NOW!JOIN MY EMAIL CLUB HEREBook a space in my Zoom D...

139. Navigating Parties

07 Dec 2023

Contributed by Lukas

Navigating parties... Good advice on peer pressure, what to drink, what to do, socialising with purpose and distraction!JOIN MY EMAIL CLUB HEREBook a ...

138. Reassurance

30 Nov 2023

Contributed by Lukas

Everyone needs a bit of reassurance, a bit of emotional support. When we're navigating change - cheerleaders, friendly nudges, reminders all perfect r...

137. Dry December Affirmations

23 Nov 2023

Contributed by Lukas

Want to get the Affirmations in email form? I'll send them out via email this week... sign up hereJOIN MY EMAIL CLUB HEREBook a space in my Zoom Diar...

136. Things you'll never hear me say (part 7) "I've heard it all before"

16 Nov 2023

Contributed by Lukas

Because... y'know I haven't, I just haven't heard it all before and the minute I think I have will be a very sad day! Not jaded and aiming to stay th...

135. External vs Internal motivation

09 Nov 2023

Contributed by Lukas

What drives you - do you need other people to support, cheerlead and champion you, are you driven by something inside or a combination of both?JOIN MY...

134. No-vember Gentleness

02 Nov 2023

Contributed by Lukas

Wooooah! Don't we go hard at this time of year - all the decisions, commitments and executing of pans! Shall we try things a different way this winte...

133. Lowered Expectations

26 Oct 2023

Contributed by Lukas

Do you set lofty goals for yourself only to feel you fell slightly short?Listen into this love note today - be kind to yourself - take some good advic...

132. Alone or lonely?

19 Oct 2023

Contributed by Lukas

The isolation I sometimes feel is NEEDED. I get space/peace of mind/an opportunity to deeply think about what I want and how I'm going to take aligned...

131. Which direction?

12 Oct 2023

Contributed by Lukas

Forwards, uphill, downhill, a diversion, a sidetrack or all exactly as it's supposed to be? Listen in for a perspective on the different roads we tra...

130. Let it settle

05 Oct 2023

Contributed by Lukas

Can you let it settle? Are you able to see how the murky water becomes clear in a jam jar... shake it up and then leave it alone and all the parts cl...

129. 5 reasons to love an alcohol free autumn

28 Sep 2023

Contributed by Lukas

Ahhhhh... Autumn - it's my absolute favourite season. So many reasons to enjoy this time of year alcohol free - today, let's concentrate on just 5 go...

128. Comfort Zones

21 Sep 2023

Contributed by Lukas

Got a comfort zone? Know exactly where the edges are? Me too....I couldn't be happier there - find out why!JOIN MY EMAIL CLUB HEREBook a space in my...

127. Full Disclosure

14 Sep 2023

Contributed by Lukas

erm... there's a chance that I'm totally human, that I'm a work in progress, that I get things wrong allllll the time!Last week I proudly declared: BE...

126. Be un-busy!

07 Sep 2023

Contributed by Lukas

Being un-busy - it's my new thing. Want to join me?Listen in to find out how!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coac...

125. Sober September

30 Aug 2023

Contributed by Lukas

See Sober September programme details hereJOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book D...

124. End of summer drinking

24 Aug 2023

Contributed by Lukas

Here we are in that change of year bit, just before schools go back, the new season, the END of summer!Time to take stock? Ask a few useful questions...

123. I'm sorry (not sorry)

17 Aug 2023

Contributed by Lukas

I'm sorry I didn't brush my hair (again)I'm sorry my arm touched yoursI'm sorry I haven't made dinner yetI'm sorry the traffic was awful for youI'm so...

122. Donna Ashworth Poem

10 Aug 2023

Contributed by Lukas

I love Donna Ashworth's poetry... I urge you to look her up and enjoy her comforting words.JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to dis...

121. Summer Drinks

03 Aug 2023

Contributed by Lukas

We sometimes think it's going to be hard to find nice alcohol free drinks - that needn't be the case - listen in today for some ideas.JOIN MY EMAIL CL...

120. Drink Less; Live Better The Book

27 Jul 2023

Contributed by Lukas

Here it is Drink Less; Live Better The Book!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book...

119. Holidays we don't need to recover from

20 Jul 2023

Contributed by Lukas

Ever been on holiday/vacation and returned home exhausted, bloated and hungover? Yeah - Same!Not any more, my friend, not any more!This is how we do...

118. The Drink Less; Live Better Framework

13 Jul 2023

Contributed by Lukas

We get ever closer to publication date.... In this episode Sarah runs through the Drink Less; Live Better Framework - Awareness, Acceptance, Action an...

117. Alignment

06 Jul 2023

Contributed by Lukas

What does it mean to live in 'alignment' and what can we do to help us to get that good feeling place?JOIN MY EMAIL CLUB HEREBook a space in my Zoom D...

116. Action

29 Jun 2023

Contributed by Lukas

I've always said I work in the magic place where doubt, hope and ACTION meet... I always thought it was true but now I know it is!JOIN MY EMAIL CLUB H...

115. Acceptance

22 Jun 2023

Contributed by Lukas

How did we get to where we are now? By learning to accept. Accepting what we will tolerate and what we won't. JOIN MY EMAIL CLUB HEREBook a space i...

114. Awareness

15 Jun 2023

Contributed by Lukas

The Drink Less; Live Better Book is divided into four sections; Awareness, Acceptance, Action and Alignment. Let's talk about awareness today!JOIN MY...

113. Cultivating Kindness

08 Jun 2023

Contributed by Lukas

I know, I know, I know - you can be kind to other people - but what about you? Kindness to yourself first please ALWAYS!JOIN MY EMAIL CLUB HEREBook a...

112. A Word of Warning

01 Jun 2023

Contributed by Lukas

I love it when people really believe in the the thing that's working for them but let's remember that it might not work for everyone!JOIN MY EMAIL CLU...

111. I believe in you

25 May 2023

Contributed by Lukas

I say it at the end of every podcast episode - here's why!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the bes...

110. The truth will set you free

18 May 2023

Contributed by Lukas

Our truths change over time...Old truths compared to new truths - listen in this week to hear some of Sarah's examplesJOIN MY EMAIL CLUB HEREBook a sp...

109. Things you'll never hear me say (part 6) "You can't shock me"

11 May 2023

Contributed by Lukas

You won't hear me say it because maybe, just maybe I am shockable and that's a totally human way to be!If I wasn't shockable, if I HAD seen it all, he...

108. Relationships - Reset, Repair or Run

04 May 2023

Contributed by Lukas

Relationships - definitely in the top 5 things I get asked about often!Here are a few insights.... enjoy! JOIN MY EMAIL CLUB HEREBook a space in my Zo...

107. Forever

27 Apr 2023

Contributed by Lukas

Well, 'forever' is a long time whichever way you look at it. Let's do that. Let's look at it!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to...

106. I love your shoes

20 Apr 2023

Contributed by Lukas

Oh Donna Ashworth how I love your words https://donnaashworth.com/2021/08/29/i-love-your-shoes-post/JOIN MY EMAIL CLUB HEREBook a space in my Zoom Dia...

105. Wherever you go, there you are!

13 Apr 2023

Contributed by Lukas

Easter holidays, Spring Break.With other people? By yourself? You'll be there too!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:...

104.Sober Spring

06 Apr 2023

Contributed by Lukas

A bit of time away from work?Some time with family or friends?Beautiful weather?Is your life blocked more by Quarter 2, season changes, school terms o...

103. Affirmations

30 Mar 2023

Contributed by Lukas

Affirmations - Are they for you? They were NOT for me for the longest time, but I've changed and actually right now - I'm all over them.Drop me an em...

102. On Quitting - A poem

23 Mar 2023

Contributed by Lukas

On Quitting By Edgar Albert GuestJOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book Drink Less...

101. If not now, when?

16 Mar 2023

Contributed by Lukas

Look, you want to hear from the former Master of putting things off? Here I am!Let me nudge you gently in the direction of now, not then....JOIN MY E...

100. Pretty goals 100 episodes

09 Mar 2023

Contributed by Lukas

100 episodes inThank you so much for listeningThank you for sharingThank you for rating and reviewingThank you for your lovely, kind feedbackJOIN MY E...

99. Take Action

02 Mar 2023

Contributed by Lukas

Don't be afraid of getting it wrong, don't be disheartened if it feels like you are starting again, don't judge yourself harshly. I know you probably...

98. The Guest house by Rumi

23 Feb 2023

Contributed by Lukas

JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book Drink Less; Live Better here or order from ...

97. Word of the day

16 Feb 2023

Contributed by Lukas

I mean... who even does this... who shares their strange little rituals with the world? Who would choose to tell other people what they used their so...

96. Contrast

09 Feb 2023

Contributed by Lukas

Yes.. we know life is full of contrasts but was does that look like for you. Sarah tells you about her week of contrast todayJOIN MY EMAIL CLUB HEREB...

95. Slightly less than ideal

02 Feb 2023

Contributed by Lukas

PLEASE don't listen to this episode if you would rather not hear about the loss of a pet or cancer. If you do listen I hope you find this episode hop...

94. Desiderata

26 Jan 2023

Contributed by Lukas

I LOVE this poem, I always thought it was only the first two lines until I heard it read in full at a funeral.Listen in and let the words sink deeply ...

93. You cannot stress yourself to peace

19 Jan 2023

Contributed by Lukas

Strive, work hard, struggle your way to peace?Sorry, I don't think that strategy is going to work out for you! Want some other ideas?Listen in to thi...

92. Things you'll never hear me say (Part 5) "If I can do it, anyone can!"

12 Jan 2023

Contributed by Lukas

It. Simply. Is. Not. TrusThe only truth is... If you can do it, you can do it!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 c...

91. Welcome to 2023

05 Jan 2023

Contributed by Lukas

Gently, gently into the new year.Everything doesn't have to start on 1st January or in January at all.Spread it out through the yearWho do I want to b...

90. Have you had enough of yourself yet?

29 Dec 2022

Contributed by Lukas

Here is the link to the year compass - enjoy!https://yearcompass.com/JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching here...

89. (Christmas Day Deep Breath) and pause

25 Dec 2022

Contributed by Lukas

It's just one day-we can take a deep breath and know that we will be OKJOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching he...

88. It's beginning to look a lot like overwhelm

22 Dec 2022

Contributed by Lukas

...and it doesn't have to be this way - listen in to find out how we can move a bit closer to peace and calm this week.JOIN MY EMAIL CLUB HEREBook a ...

87. Five useful thoughts

15 Dec 2022

Contributed by Lukas

In this episode I share 5 of the thoughts that are powering me through this month. Please share what's working for you too!JOIN MY EMAIL CLUB HEREBoo...

86. Moments of bliss

08 Dec 2022

Contributed by Lukas

Do you ever say "I just want to be happy?"I did and I would also say "I just want my kids to be happy" too but I've thought a lot about my feelings ov...

85. Dry December

01 Dec 2022

Contributed by Lukas

Are you Kidding me? A Dry December - That's never going to catch on is it?Well.... It *might be* an unusual idea... but I'm unusual - are you prepare...

84. Be Calm

24 Nov 2022

Contributed by Lukas

This is the podcast you need for when you need to c...a...l...m d...o...w...nSlooooooow it friend, sllllloooooow yourself, breath deeply and listen....

83. Who am I sober?

17 Nov 2022

Contributed by Lukas

Such a tricky question.... lots of ideas and inspiration contained in this episode!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1...

82. Sober Socials

10 Nov 2022

Contributed by Lukas

Getting used to socialising without alcohol. It might take a bit of time, a bit of practice and a bit of trial and error but I'm here to tell you - y...

81. Friendships

03 Nov 2022

Contributed by Lukas

A reason, a season or a lifetime.When you know which one it is you will know what to do for each person.JOIN MY EMAIL CLUB HEREBook a space in my Zoom...

80. No-vember

27 Oct 2022

Contributed by Lukas

I LOVE the opportunity to say "no thanks, uh-uh, hell nope" and any other version of NO. Listen in to the episode this week to hear my strategies and...

79. No news

20 Oct 2022

Contributed by Lukas

I stopped listening to the news in 2019 and through this year I've felt more and more pleased with my decision! I cannot block it out completely but ...

78. "Sit with it"

13 Oct 2022

Contributed by Lukas

I've called this episode "Sit with it" but really it should be called "Start to slowly and gently process your emotions"... Not so catchy unfortunatel...

77. Think again!

06 Oct 2022

Contributed by Lukas

Do you ever stop and notice the thoughts that are going round in your head? Maybe today would be a good day to do that - listen into this episode to ...

76. Simple Acts of Self Love

29 Sep 2022

Contributed by Lukas

Today's episode features a list of top tips for self love - follow me on here to see the list as a visual or sign up here if you'd like it sent to you...

75. Throw the kitchen sink at it

22 Sep 2022

Contributed by Lukas

What are alllll the ways we can start to make our sobriety 'stick?' Well, here's a list of ways for starters - what else can you add?JOIN MY EMAIL CL...

74. Rest? Physical or Emotional

15 Sep 2022

Contributed by Lukas

Are you tired? Do you know what type of tired? Can you identify it as physical or emotional - listen in to this weeks episode for some ideas and ins...

73. Journaling your sobriety

08 Sep 2022

Contributed by Lukas

Do you keep a journal? Would you like to?In today's podcast you can find out what didn't work for Sarah and what did!JOIN MY EMAIL CLUB HEREBook a sp...

72. September Reset

01 Sep 2022

Contributed by Lukas

Well hello September.... Am I ever pleased to see you?! JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-...

71. Processing your feelings

25 Aug 2022

Contributed by Lukas

Urrggghhh - the work is never done! Just when I thought "Ha, this is it, I'm sober, everything is awesome." I realised the feelings had to be felt -...

70. Things you'll never hear me say (part 4) "Why would you do that?"

18 Aug 2022

Contributed by Lukas

Judgey, judgey, judgey - nope, no room for that kinda talk around here thanks!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coac...

69. Hold it lightly

11 Aug 2022

Contributed by Lukas

Does clinging on for dear life feel frightening and controlling?How about loosening our grip and bit - does that feel better - a bit more expansive an...

68. August Overwhelm

04 Aug 2022

Contributed by Lukas

August - How I love you so (and also how I feel overwhelmed, exhausted and scattered too often). How do we make all this a bit better?Listen in to fi...

67. Small words, Big impact

28 Jul 2022

Contributed by Lukas

Change a word, add a word or emphasise a word - all brilliant tools for seeing or HEARING big differences in our language.Listen in to this episode to...

66. Excuses, excuses!

21 Jul 2022

Contributed by Lukas

Come on then - Give it to me... festivals, bbqs, weddings, pub gardens, end of term, holidays.... the list is never ending!Two things that will help y...

65. Sober Summers

14 Jul 2022

Contributed by Lukas

How to enjoy a sober summer - it's a science and an artform - listen in to this weeks episode where Sarah talks about her first summer sober and gives...