If you can, find a quiet, dark spot and settle in for the second episode of At Your Service: The Summer Series, in which Dua will lead you on a guided ten-minute meditation. Meant to help you find the stillness within, today’s body scan meditation is for first timers and old pros alike. Who’s ready to get grounded? To get in touch, please send us an email or voice memo to [email protected] — and if you’re enjoying the show, make sure to subscribe so that you are the first to get all our new episodes.You can follow @service95 on Instagram and Twitter for all Dua Lipa: At Your Service updates. To receive the Service95 newsletter, introduced each week by Dua, subscribe at www.service95.com "

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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