Earn Your Happy

162: You CAN'T or You WON'T...Tools to Help You REFRAME Your Thoughts

31 Aug 2017

Contributed by Lukas

In light of the devastation that’s happening in Texas right now with Hurricane Harvey, I wanted to help in the best way I know how – and that’s ...

160: Make Friends With Your FEAR

24 Aug 2017

Contributed by Lukas

  Fear. Yes, it’s one of my favorite topics and I often feel like I should talk about it more because it’s seriously something that’s there ev...

159: Why You’re Not Where You Want to Be and the SIX Guiding Principles to Get You There with Angelike Norrie

21 Aug 2017

Contributed by Lukas

I am so excited to have my soul sister, Angelike Norrie, back on my podcast! Having gone through so many challenging life events in the last couple of...

158: Gain Your POWER By LETTING GO

17 Aug 2017

Contributed by Lukas

As many of you know, I’m in the final days of writing my book (due this week) and the act of even doing this quickie podcast was painful. It’s not...

157: Why Relationships Will Never Make You Happy with Rob Mack

15 Aug 2017

Contributed by Lukas

Are you looking to find more happiness in life – especially in the present moment? Well, you’re in luck because, in this episode, Rob Mack shares ...

156: Do People Ever DISAPPOINT You

10 Aug 2017

Contributed by Lukas

If you’re human (you all are, right?), you’ve likely had several dances with disappointment. And often those disappointments are because someone h...

154: Be A Gossip KILLER

03 Aug 2017

Contributed by Lukas

Getting 100% real with you today as I discovered that I was the recent object of someone’s gossip. Doesn’t the word alone just give you an icky fe...

152: How to Know What Is Actually Making You Happy

27 Jul 2017

Contributed by Lukas

Do you ever wake up and feel like you’ve just experienced spiritual amnesia? You know, when you take classes, listen to podcasts or do something els...

151: Why Community Helps You Through Life's Transitions with Almost 30 Hosts Lindsey and Krista

24 Jul 2017

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. Time to get comfortable, take your pants off (be sure to tune in to get this reference) and get ready to liste...

150: Using the RIGHT Thoughts to FUEL Your Emotions

20 Jul 2017

Contributed by Lukas

Penny for your thoughts? What have you been thinking in the last week or so? List the top three feelings you’ve felt, keeping in mind it could be a ...

148: What Are You Relying On To Be HAPPY

13 Jul 2017

Contributed by Lukas

Are you happy right NOW in this moment? Or do you have certain contingencies that it hinges on? Are you waiting or relying on someone or something to ...

146: Why PLAY is PRODUCTIVE

06 Jul 2017

Contributed by Lukas

Just a couple days ago on the 4th of July, I was able to take a WHOLE day just for PLAY with friends – no writing, no meetings, no worries – celeb...

144: To Feel SUPPORTED, SUPPORT YOURSELF First

29 Jun 2017

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. Do you feel supported by family, friends, co-workers etc.? If not, we must realize that this support will not ...

143: How to STAND OUT and MAKE AN IMPACT Doing What You LOVE with Gabby Bernstein

26 Jun 2017

Contributed by Lukas

I’m always so excited to have today’s guest, Gabrielle Bernstein, on Earn Your Happy, but today is even more exciting because we’re talking abou...

141: The ONE Variable That's Keeping YOU From An EXCITING LIFE

15 Jun 2017

Contributed by Lukas

Do you feel like you’re living every day like it’s Groundhog’s Day? You know, same thoughts, same people, same problems… Sounds like it’s ti...

139: Causing An Effect

08 Jun 2017

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. Quick…what are you thinking RIGHT now? Are they positive thoughts filled with love and gratitude? Or are the...

137: Why the TOUGH, BORING Stuff is IMPORTANT

01 Jun 2017

Contributed by Lukas

Today’s message is all about the journey and what it all means. The “journey” doesn’t always have to be this HUGE goal or accomplishment. The ...

135: How To Figure Out What's Next!

25 May 2017

Contributed by Lukas

Earn Your Happy Quickie – ep. 135 – How to Figure Out What’s Next “There comes a time to stop looking back and trying to figure out why. At s...

133: FIVE WAYS to be POSITIVE Around NEGATIVE People

18 May 2017

Contributed by Lukas

Confession time. Not that long ago, there was a lot of negativity in my life. For some of you this may be hard to believe, but it’s true. I had a to...

132: Manifesting PR, Running Your Own Events and How to do Outreach for Your Brand with Sarah Pendrick

15 May 2017

Contributed by Lukas

Sarah Pendrick is the Founder and Creator of the non-profit movement GirlTalk, and her mission is to empower women of all ages while serving as a reso...

131: Fear Is NORMAL - Here's How to Not Let It STOP YOU

11 May 2017

Contributed by Lukas

“It’s all about stepping in, saying yes and all of the things that come along with saying yes.” Today I’m sharing with you where I’m at wit...

130: Achieve MORE While Doing LESS with Kate Northrup

08 May 2017

Contributed by Lukas

As an entrepreneur, best-selling author, mother, and activist, Kate Northrup supports ambitious, motivated and successful women to light up the world ...

129: COURAGE Comes Out Of THIS...

04 May 2017

Contributed by Lukas

“We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging diversity.” – Barbara De’Ange...

128: Broke Mindset to a Mulit-millionaire Mindset with Chris and Lori Harder

01 May 2017

Contributed by Lukas

This is from an episode of the For The Love Of Money podcast that I was on and I really wanted to share it with you guys! For those of you who may not...

127: Gratification Won't Be Enough To Last, You're Missing This

27 Apr 2017

Contributed by Lukas

“Life doesn’t get less busy.” If I’ve learned anything lately, it’s that if I don’t start doing the things that I enjoy, right here and r...

126: How to EXPLORE and DEEPEN Your SPIRITUAL STORY with Suzanne Adams (Correct Interview)

24 Apr 2017

Contributed by Lukas

Suzanne Adams is a best-selling Author, Motivational Speaker, Life Purpose Consultant and contributor to The Huffington Post that is sharing her zest ...

125: Why Loving Money Is A Good Thing - Juicy Money Talk w/ My Husband Chris Harder & Money Myth Busting

20 Apr 2017

Contributed by Lukas

I am honored to have my husband, Chris Harder, with me on today’s episode! For those of you who don’t know, or may not have tuned in yet, Chris’...

124: Grocery Shopping and Food Secrets for YOUR BEST BODY with Maria Marlowe

17 Apr 2017

Contributed by Lukas

Maria Marlowe helps busy women improve their health, lose weight, and/or clear up and age-proof their skin by guiding them to develop healthy eating a...

123: How To FIND OUT What YOUR STRUGGLE is Telling YOU!

13 Apr 2017

Contributed by Lukas

“The actual journey is a lot different than what people think.” Let’s be honest here. We all want something better, or something we don’t hav...

122: Live Your KICKASS LIFE - How to LET GO of Blocks and SHAME with Andrea Owen

10 Apr 2017

Contributed by Lukas

Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation a...

121: Move Your Goals, FAST!

06 Apr 2017

Contributed by Lukas

A great way to get present is through breathing. (In through your nose, out through your mouth.) Pay attention to what you hear in these moments… Wh...

120: AGE PROOF Your MONEY and HEALTH with Jean Chatzky

03 Apr 2017

Contributed by Lukas

Jean Chatzky is an award-winning financial journalist, author, and motivational speaker. She is the TODAY Show’s financial expert, and has appea...

119: The RECIPE for SUCCESS

30 Mar 2017

Contributed by Lukas

“There is an exact recipe for everything. Whether it is your body, success, creating a business etc…” -Tony Robbins We are all chefs today, her...

117: Don't BLOCK Your BLESSINGS

23 Mar 2017

Contributed by Lukas

Naturally, especially as woman (although this most definitely can go both ways,) we tend to deflect compliments, which I translate into “blocking yo...

116: Make Your Passion Your Online Platform from a Fitness Influencer and Entrepreneur Amanda Bucci

20 Mar 2017

Contributed by Lukas

Starting out in the fitness world doing Body Building competitions, Amanda shares with us how it all began. “I started doing fitness because I want...

115: Get Out From Under The GRIP of Your NEGATIVE STORIES

16 Mar 2017

Contributed by Lukas

Coming back from last weekends 3-days of bliss, I wanted to share one of the most important topics I touched on at the event… "Getting rid of the ne...

114: What You Can Learn from 3,500 Interviews with Thought Leaders with Corey Poirier

13 Mar 2017

Contributed by Lukas

Corey has interviewed, worked with, and spoke with over 3,500 thought leaders including Jack Canfield, Stephen Covey, Deepak Chopra, and Chalene Johns...

113: LIVE EVENT BLISS PROJECT Panel Q&A with Lori Harder, Lindsay Sukornyk, Tara Romano, and Brittany Brown

09 Mar 2017

Contributed by Lukas

This episode is from the Panel Question and Answer session from my live event this past weekend, The Bliss Project. The panel was made up of myself, L...

112: Shamanism and Coming Out Of The "Spiritual" Closet with Alyson Charles

06 Mar 2017

Contributed by Lukas

Alyson Charles may not look like your image of a Shaman, but this former national champion athlete’s meditation program was the cover story in Marie...

111: What's On The OTHER Side of FEAR?

02 Mar 2017

Contributed by Lukas

Like the old saying, “You are what you eat,” the same applies to “You are what you think.” One of my favorite quotes that I have read lately ...

110: Secrets to Attracting and Mastering Relationships with Rachel DeAlto

27 Feb 2017

Contributed by Lukas

Rachel DeAlto is a relationship expert, coach, hypnotherapist, motivational speaker, author, and spokesperson. She believes that relationships are the...

109: Learn The Secret Handshake With The Universe

23 Feb 2017

Contributed by Lukas

Just when you start to feel overwhelmed (and trust me, we've all felt that way, you are not alone!) Remember that there is always some part of the day...

108: Tips for GORGEOUS Glowing SKIN Naturally with Dr. Trevor Cates

20 Feb 2017

Contributed by Lukas

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known, as “The Spa Dr.,” and was the first woman licensed as a naturo...

107: THIS WILL MAKE YOU HAPPY!

16 Feb 2017

Contributed by Lukas

"What keeps me happy, is moving. Moving forward in any form." It is important to pick the area that you want to have progress in, first. I truly bel...

106: Life Lesson From 15,000+ People That Will Make You Happier with Amy Newmark

13 Feb 2017

Contributed by Lukas

Publisher, editor-in-chief and coauthor of Chicken Soup for the Soul, Amy Newmark was a writer, speaker, Wall Street analyst and business executive in...

105: STOP SUFFERING Over Your FEARS

09 Feb 2017

Contributed by Lukas

"We teach what we need the most” Planning for my largest event of the year, The Bliss Project, coming up next month, I have been overwhelmed with e...

104: How YOU and YOUR FAMILY Can Become MONEY SAVVY FAST with Adam Carroll

06 Feb 2017

Contributed by Lukas

Adam Carroll is an internationally recognized speaker and thought leader in the field of financial education. He’s presented at over 600 college and...

103: BECOME Who YOU WANT To Be

02 Feb 2017

Contributed by Lukas

No matter who you are or what you have to share with the world, we all question ourselves, it’s human nature. But when we can (and we can) get passe...

102: How Yoga Can Show You Who You Really Are with Tara Stiles

30 Jan 2017

Contributed by Lukas

Tara Stiles is the founder of Strala. Thousands of Guides lead Strala classes around the world in studios, gyms, and health clubs, and Strala is pract...

101 How To Make Friends With Your FEAR

26 Jan 2017

Contributed by Lukas

"Nothing is good or bad, it just is.” After pulling my back (trying to move a couch to film my monthly workouts,) which not only effects my career ...

100: Relationship and Business Q&A with my Husband, Chris Harder

23 Jan 2017

Contributed by Lukas

He's baaaack! Back by popular demand is my husband, Chris Harder! We got a bunch of questions from you guys so in this episode we dig in and answer th...

99: How to KNOW IF YOU ARE ON THE RIGHT PATH

19 Jan 2017

Contributed by Lukas

“When you want something, all of the universe conspires for you to get it.” -The Alchemist Have you ever noticed that the thing you are focusing ...

98: Find Your Fit Method with Zlata Sushchik

16 Jan 2017

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called...

97: How To KEEP YOUR NEW HABIT

12 Jan 2017

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. "It’s falling in love with the day to day, one thing at a time. It’s falling in love with the journey.” ...

96: Conquer Your Year - Your Map To Getting Clear with Natalie MacNeil

09 Jan 2017

Contributed by Lukas

Natalie MacNeil is an Emmy Award-winning media entrepreneur, and the bestselling author of She Takes on the World, The Conquer Kit, and Conquer Your Y...

95: The BEST WAY to Get SUPPORT You Need for Your GOALS in the NEW YEAR!

05 Jan 2017

Contributed by Lukas

Are you looking to knock your New Years resolutions out of the park, but don't know where to start!? Well…you’re in the right spot! Today’s quic...

94: NOW or NEVER with Alexi Panos

02 Jan 2017

Contributed by Lukas

A leader in the Emergent Wisdom movement, Alexi Panos is on a mission to make personal development mainstream through her books, youtube channel, work...

93: SIX STEPS We Take to ACHIEVE OUR GOALS with my husband Chris Harder

29 Dec 2016

Contributed by Lukas

Excited to have my favorite person and #1 fan on today’s podcast, my amazing husband! Chris and I have been married for over 11 years and have been ...

92: AMP UP Your RELATIONSHIPS with Preston Smiles

27 Dec 2016

Contributed by Lukas

Preston Smiles, Personal Freedom Coach, is like nobody in the speaking or personal development world. Breaking all the rules, Preston is carving out h...

91: Everything You Need to Know About MASCULINE and FEMININE ENERGY and How It PROPELS Your Relationships and Life FORWARD with Christine Hassler

22 Dec 2016

Contributed by Lukas

Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. ...

90: How Your WORKOUT CHANGES FAR MORE Than JUST Your BODY with Holly Perkins

19 Dec 2016

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. Holly Perkins is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nut...

89: QUICKIE! It's SELFISH to NOT CARE for YOURSELF

15 Dec 2016

Contributed by Lukas

One of my favorite topics, yet one that I feel most of us forget about the fastest…self care. How could you possibly begin to love or care for other...

88: Cravings, Boundaries, Play, and Pleasure with Alexandra Jamieson

12 Dec 2016

Contributed by Lukas

Growing up outside of Portland, Alexandra describes her childhood as “growing up with hippies.” Always eating healthy, straight out of a garden to...

87: QUICKIE! Make This YOUR BEST HOLIDAY SEASON

08 Dec 2016

Contributed by Lukas

Before the holiday storm arrives, if it hasn't already, I'm here to help you recharge! It's important for your own sanity and for those in your compa...

86: Get MORE By DOING LESS - and The SCIENCE to Back It Up with Shawn Stevenson

05 Dec 2016

Contributed by Lukas

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate ...

85: QUICKIE! 5 Ways To STOP WORRYING

01 Dec 2016

Contributed by Lukas

"Living in worry invites death in a hurry.” There’s a reason it’s called “disease.” It is living in a state of dis-ease. Worrying creates c...

84: Shift Your METABOLISM for PEAK ENERGY and FAT LOSS with Mark Sisson

28 Nov 2016

Contributed by Lukas

Health and fitness expert Mark Sisson is the Best Selling Author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Move...

83: QUICKIE! Use GRATITUDE to Change Your Life!

24 Nov 2016

Contributed by Lukas

Happy Thanksgiving! “Gratitude turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity. ...

82: The MOST POWERFUL MANTRA You Can Say and HOW to Use it with Lisa Van Ahn

21 Nov 2016

Contributed by Lukas

Lisa is the creator of the I AM Initiative: a self-defense through self-empowerment curriculum for pre/mid teen girls and the author of ‘I AM: A Gir...

81: QUICKIE! The PURSUIT IS HAPPINESS

17 Nov 2016

Contributed by Lukas

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather recognizing and appreciating what we d...

80: Learn the MOST EMPOWERING QUESTIONS You Can Ask Yourself with Amy Cannatta

14 Nov 2016

Contributed by Lukas

Dr. Amy Cannatta is an international coach, innovative business and life strategist, #1 International Best Selling Author for her book titled, PURSEpe...

79: QUICKIE! GET PEACE BACK IN UNCERTAIN TIMES

10 Nov 2016

Contributed by Lukas

“Peace, it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be ca...

78: END Your BODY and FOOD BATTLES with Samantha Skelly

07 Nov 2016

Contributed by Lukas

Samantha Skelly is Canada’s leading emotional eating expert and the founder of Hungry For Happiness, a movement to support women around the world wh...

77: QUICKIE! 7 STEPS to MANIFESTING ANYTHING You Want

03 Nov 2016

Contributed by Lukas

Are you ready for some inspiration overload? Have you ever wondered why “the magic happens” for some but not for others? Well, it’s really quite...

76: STOP PEOPLE PLEASING and Still BE NICE About it with Amy E Smith

31 Oct 2016

Contributed by Lukas

Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as c...

75 QUICKIE! Can You CHANGE Other People?

27 Oct 2016

Contributed by Lukas

Have you ever wanted to change someone? Has it ever actually worked out for you? Asking people to change or conform to our ideals may work for a short...

73: QUICKIE! How To Make CLEAR CHOICES

20 Oct 2016

Contributed by Lukas

Clear roads and smooth sailing gets boring, can we all agree? It’s the rough waters and pot-holed roads who make us who we are. With major life choi...

71: QUICKIE! The ONE THING Needed To Change Your Life

13 Oct 2016

Contributed by Lukas

Long after our motivation and inspiration has simmered down, it’s our willingness and passion that brings a dream into reality. It’s the smaller, ...

70: The KEY to LOCKING IN A HABIT with Geoff Woods

10 Oct 2016

Contributed by Lukas

Geoff Woods is the Vice President of The ONE Thing Team. After hearing the Jim Rohn quote that "you are the average of the 5 people you spend the most...

69: QUICKIE! How To Become SUPERHUMAN

06 Oct 2016

Contributed by Lukas

“If you can accept the worst that can happen to you and live with it, then you will become Superman/Superwoman. You can do anything because your min...

68: Proof YOU Have Been Chosen for YOUR Mission with Kute Blackson

03 Oct 2016

Contributed by Lukas

A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born...

67: QUICKIE! Happiness Is INTENTIONAL

29 Sep 2016

Contributed by Lukas

Learn how to live an INTENTIONAL life to work toward happiness.     Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook...

66: The Universe Has YOUR Back with GABBY BERNSTEIN

27 Sep 2016

Contributed by Lukas

Gabrielle Bernstein has been named “a new thought leader” by Oprah Winfrey. She appears regularly as an expert on The Dr. Oz show, and was named “...

65: QUICKIE! Find All Your ANSWERS By Asking This ONE QUESTION

22 Sep 2016

Contributed by Lukas

“Never lose a holy curiosity” - Albert Einstein There’s no denial we are curious creatures, but it’s unfortunate how often we tend to ignore ...

64: Tap Into YOUR INNER BADASS with Jen Sincero

20 Sep 2016

Contributed by Lukas

Jen Sincero is a New York Times bestselling author, success coach, and motivational cattle prod who has helped countless people transform their person...

63: QUICKIE! How to Create INTENTIONAL GROWTH

15 Sep 2016

Contributed by Lukas

It’s not about going through things, its about GROWING through things. It is about setting goals, celebrating the small wins on the way to the big o...

62: The 3 Phases of Your Transformation with Zach Slobin

13 Sep 2016

Contributed by Lukas

Madly in love with his wife. Natural philosopher. Producer of his own life. These three things pretty much sum up Zach Slobin and his insatiable desi...

61: QUICKIE! "COMPARISON", The Fast Track to Unhappiness

08 Sep 2016

Contributed by Lukas

“I generally find the comparison is the fast track to unhappiness. No one every compares themselves to someone else, and comes out even.” -Jack Ca...

60: Monetize Yourself with Nicole Walters

05 Sep 2016

Contributed by Lukas

Monetize Thyself™ with Nicole Walters is a transformative lifestyle brand offering online training courses, consulting, mentorship, networking and a...

59: How to HEAL Your BODY and Mind with Simple Daily Choices using The Earth Diet with Liana Werner-Gray

01 Sep 2016

Contributed by Lukas

Liana Werner-Gray is a Best Selling Author for "The Earth Diet" published by Hay House including #1 on Amazon in 9 different categories. She is an adv...

58: STAND OUT, Find Your VOICE and Learn how to Brand Yourself in a Unique Way with Rachel Pesso

29 Aug 2016

Contributed by Lukas

Rachel Pesso is a brand experience designer who’s spent the past 8 years helping incredible, passion-fueled entrepreneurs and companies make a mass...

57: Go From Tragedy to Legendary Life with Ted Ryce

25 Aug 2016

Contributed by Lukas

Personal trainer, peak performance coach and podcaster Ted Ryce has overcome a tremendous amount in his quest to live a legendary life. Ryce has worke...

56 Get More CONFIDENCE NOW with Arriane Alexander

22 Aug 2016

Contributed by Lukas

Arriane Alexander is The Rock Your Life Coach with a Masters Degree in Spiritual Psychology. She helps female entrepreneurs and businesswomen step int...

55: Thriving in BUSINESS and FAMILY LIFE with Amber Lilyestrom

18 Aug 2016

Contributed by Lukas

Amber Lilyestrom is a transformational branding and business coach, writer, mamapreneur and passionate soul on a mission. She is the host of The Soul...

54: Propel Your Life FORWARD, FAST, by Focusing on the ONE THING with Jay Papasan

15 Aug 2016

Contributed by Lukas

Jay Papasan is a best-selling author and co-owner, alongside his wife Wendy, of Papasan Properties Group with Keller Williams Realty in Austin Texas. ...

53: QUICKIE! Being OPEN in LIFE

11 Aug 2016

Contributed by Lukas

Open: having no means of closing or barring. It’s human nature to feel comfortable, whether it be in your relationship or your position at work, th...

52 What Makes a HAPPINESS EXPERT, HAPPY with Gretchen Rubin

08 Aug 2016

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Th...

51 QUICKIE! The POWER of MINDFULNESS

04 Aug 2016

Contributed by Lukas

Seek and you shall find. Today’s episode is meant to motivate the mind. It’s important to know that things do not just fall from the sky and into ...

049 QUICKIE! NORMAL is BORING

28 Jul 2016

Contributed by Lukas

What is normal and who would ever want to be it? It’s like picking vanilla over mint chocolate chip at the ice-cream shop…YUCK! Life, we only get...

048 Get ALL DAY ENERGY, FAST with Yuri Elkaim

26 Jul 2016

Contributed by Lukas

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A...