Earn Your Happy

215: Take Your Relationships to the Next Level with Melissa Ambrosini

05 Mar 2018

Contributed by Lukas

I’m so honored to have author and fellow podcaster, Melissa Ambrosini, back on Earn Your Happy! A lot has changed since we last chatted and I was so...

214: Everything You Want Is on the Other Side of Fear

01 Mar 2018

Contributed by Lukas

  This past weekend, I spoke in front of 10,000 people at Grant Cardone’s 10X Growth Conference. And while it was one of the most amazing speaking...

212: How to BUILD A TRIBE that Takes You to the Next Level

22 Feb 2018

Contributed by Lukas

  Now that my book is available for pre-order, I am over the moon excited to talk a bit more about it and the journey it’s taken me on so far. Fir...

210: How to Navigate the Puzzle Pieces of LIFE

15 Feb 2018

Contributed by Lukas

  In a recent Instagram post, I shared how life was a lot like buying something from IKEA. You ask for something and you receive it, but it’s noth...

208: The Real Life Cycle - FEEL, REFRAME, REPEAT

08 Feb 2018

Contributed by Lukas

Last week, I had the privilege of traveling to Guatemala as part of Pencils of Promise, an organization that’s committed to building sustainable sch...

207: Move into an Abundant Mindset for Maximum Growth with Dynamic Duo Eric & Chris Martinez

05 Feb 2018

Contributed by Lukas

I’m so happy to have fitness experts and coaches, Chris and Eric Martinez (Dynamic Duo), on the show today! After dealing with the tragic loss of th...

206: THREE Questions That Can SHIFT Your Life!

01 Feb 2018

Contributed by Lukas

As I’ve shared in recent episodes, my plate is currently full ­­– the fullest it’s ever been with the most beautiful, epic things. But here’...

205: How Science Can Help You Learn to Eat Intuitively with Kelly Leveque

29 Jan 2018

Contributed by Lukas

  My guest, health nutritionist and author, Kelly LeVeque and I have been circling each other for quite a while, which makes me so ecstatic that we ...

204: Why GROWTH Doesn't Always FEEL GOOD

25 Jan 2018

Contributed by Lukas

Growth doesn’t feel good all the time. I’ve mentioned this before, but over the past couple months it’s been proven even more as I’ve noticed ...

202: FAITH Means Trusting THIS...

18 Jan 2018

Contributed by Lukas

  This past weekend, I attended an event for the network marking company I’m affiliated with it and it was incredible! Every year around this time...

200: How To MAKE MORE TIME and ENERGY for Your Goals

11 Jan 2018

Contributed by Lukas

I don’t know about you, but I love the natural reset that occurs with a new year. It’s a way to reset our intentions and make sure our time and en...

198: Our PLANS FOR SUCCESS in 2018 with Chris Harder

04 Jan 2018

Contributed by Lukas

  Don’t be shocked when you hear a male voice as the podcast begins – it’s just my husband Chris, who’s back for another dual podcast! Both ...

196: Find The Courage To Live The Life You Were Meant For

28 Dec 2017

Contributed by Lukas

Can you believe it? This is my last official quickie of 2017! What a ride 2017 was. And before I get into things here, and no matter what happened, I ...

195: How to Tap Into Your Creative Intuition Quickly with Liana Louzon

26 Dec 2017

Contributed by Lukas

  Photographer, jewelry maker and my guest today, Liana Louzon and I go way back (more than a decade) to my fitness competition days. It’s safe to...

194: The Soul PULLS, The Ego PUSHES - Goals and New Year's Resolutions

21 Dec 2017

Contributed by Lukas

  With the New Year a week away, goals and resolutions are at the forefront of everyone’s mind. And while this is a super exciting time of year, i...

193: How Pleasure Helps You SHOW UP BIGGER in Your Life and Business with Arielle Loren

18 Dec 2017

Contributed by Lukas

  There are so many interesting things to know about today’s guest, Arielle Loren, I don’t even know where to begin! A former sex columnist and ...

192: How to Avoid Trashing Your MINDSET and Environment

14 Dec 2017

Contributed by Lukas

The other day I was talking with a friend about my recent trip to Nosara, Costa Rica. And one of the things we were talking about was their relationsh...

190: How To Move From INTERESTED to COMMITTED

07 Dec 2017

Contributed by Lukas

  New Year’s is just around the corner and I know that several of you are already working on your resolutions. Or maybe you’re a goal-getter all...

189: BUSTING STEREOTYPES with Plus-Size Model, TV Star and WWE Superstar Nia Jax

04 Dec 2017

Contributed by Lukas

Any WWE fans out there? Regardless if you are or not, you’re going to love the conversation I had with WWE and Total Divas star, Nia Jax. As a plus-...

188: Relationships Are Our Biggest Teachers

30 Nov 2017

Contributed by Lukas

  This is the time of year where little bursts of inspiration or positivity are most needed, am I right? With the hustle, bustle and stress of visit...

186: Finding Space Amid the Chaos

23 Nov 2017

Contributed by Lukas

  I just returned a few days ago from my third trip to the Costa Rican jungles and it was such an awesome trip – even though every time I go, I fe...

185: Release Your Victim and Wake Up Your HERO with Wes Chapman

20 Nov 2017

Contributed by Lukas

  I came across my guest, Wes Chapman, as I was preparing for my TedX Talk and couldn’t stop thinking about his story. With a tumultuous childhood...

184: Why EVERYONE Needs To Shake Up Their Lives

16 Nov 2017

Contributed by Lukas

For the past month, I’ve been feeling a lack of inspiration, and when that feeling comes up, shortly after the feelings of unworthiness and not bein...

182: Getting SO Vulnerable I Could Barf, Seriously

09 Nov 2017

Contributed by Lukas

  Warning: As I recorded this episode, my palms were sweating – I can’t make this up. And that’s because as the episode title suggests, I am g...

181: Learn Your Body Type, How To Eat For It, and Why Properly Digesting Your Food and Emotions Changes Your Diet and Being with Sahara Rose

06 Nov 2017

Contributed by Lukas

  If you’re a knowledge junkie like me or looking to figure out why you can’t seem to find balance in your life, my conversation with author and...

178: Become The REAL You

26 Oct 2017

Contributed by Lukas

  “The most powerful way to raise the vibration of our world is to fully honor who we came here to be.” – Kristin Ace   Today I want to tal...

176: How To Be Your OWN GURU

19 Oct 2017

Contributed by Lukas

  Have you ever caught yourself making a decision that you didn’t whole-heartedly want to commit to? Perhaps someone gave you advice or maybe ther...

175: Why Balance is a Myth with Lori Kennedy

16 Oct 2017

Contributed by Lukas

I know you will relate to today’s guest, Lori Kennedy, as she is as real as they come. As a successful entrepreneur and a single mother of two, she ...

174: Allowing Yourself to Process is the First Step in Helping Others

12 Oct 2017

Contributed by Lukas

With all of the recent events happening in the world between natural disasters, attacks and the loss of many lives, I’ve been asked how one should f...

172: How to START Doing What You WANT To Be Doing

05 Oct 2017

Contributed by Lukas

Many don’t know this, but when I start selling my first eCourse, The Bliss Habit, I hadn’t even created it. Shocking, right? But it supports exact...

171: How 5 Women Transformed Their Lives In Just A Weekend

02 Oct 2017

Contributed by Lukas

  As many of you know, my upcoming Bliss Project event is only months away and hundreds of you have already registered to join us. But I know that f...

170: How To BECOME Your HIGHEST SELF

28 Sep 2017

Contributed by Lukas

  Up until very recently, I felt like I had a handle on facing my fears and getting comfortable with being uncomfortable, but I’ve come to realize...

168: How to Select the RIGHT People for a Tribe Who Help You Reach the Next Level

21 Sep 2017

Contributed by Lukas

  This past week, I’ve been feeling the importance of my tribe on a whole new level. If you listened to my podcast with Mastin Kipp last week, you...

166: Give Life to More POSSIBILITIES by Making Less Excuses

14 Sep 2017

Contributed by Lukas

  Today’s quickie is all about the word (and thing) justification. I once was a pro at justifying why I was the way I was (fearful, anxious etc.)....

164: How To Stop SABOTAGING OURSELVES

07 Sep 2017

Contributed by Lukas

How many of you scroll through social media more often than you’d like to admit? Hand raised here! But check this out… My friend, Michael Zeller, ...

163: How to be a Highly Successful COUPLE with Chris Harder

04 Sep 2017

Contributed by Lukas

I am so excited to have my husband, Chris, on again! We’ve been asked a lot of questions such as: how do we work together day in and day out? How do...

162: You CAN'T or You WON'T...Tools to Help You REFRAME Your Thoughts

31 Aug 2017

Contributed by Lukas

In light of the devastation that’s happening in Texas right now with Hurricane Harvey, I wanted to help in the best way I know how – and that’s ...

160: Make Friends With Your FEAR

24 Aug 2017

Contributed by Lukas

  Fear. Yes, it’s one of my favorite topics and I often feel like I should talk about it more because it’s seriously something that’s there ev...

159: Why You’re Not Where You Want to Be and the SIX Guiding Principles to Get You There with Angelike Norrie

21 Aug 2017

Contributed by Lukas

I am so excited to have my soul sister, Angelike Norrie, back on my podcast! Having gone through so many challenging life events in the last couple of...

158: Gain Your POWER By LETTING GO

17 Aug 2017

Contributed by Lukas

As many of you know, I’m in the final days of writing my book (due this week) and the act of even doing this quickie podcast was painful. It’s not...

157: Why Relationships Will Never Make You Happy with Rob Mack

15 Aug 2017

Contributed by Lukas

Are you looking to find more happiness in life – especially in the present moment? Well, you’re in luck because, in this episode, Rob Mack shares ...

156: Do People Ever DISAPPOINT You

10 Aug 2017

Contributed by Lukas

If you’re human (you all are, right?), you’ve likely had several dances with disappointment. And often those disappointments are because someone h...

154: Be A Gossip KILLER

03 Aug 2017

Contributed by Lukas

Getting 100% real with you today as I discovered that I was the recent object of someone’s gossip. Doesn’t the word alone just give you an icky fe...

152: How to Know What Is Actually Making You Happy

27 Jul 2017

Contributed by Lukas

Do you ever wake up and feel like you’ve just experienced spiritual amnesia? You know, when you take classes, listen to podcasts or do something els...

151: Why Community Helps You Through Life's Transitions with Almost 30 Hosts Lindsey and Krista

24 Jul 2017

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. Time to get comfortable, take your pants off (be sure to tune in to get this reference) and get ready to liste...

150: Using the RIGHT Thoughts to FUEL Your Emotions

20 Jul 2017

Contributed by Lukas

Penny for your thoughts? What have you been thinking in the last week or so? List the top three feelings you’ve felt, keeping in mind it could be a ...

148: What Are You Relying On To Be HAPPY

13 Jul 2017

Contributed by Lukas

Are you happy right NOW in this moment? Or do you have certain contingencies that it hinges on? Are you waiting or relying on someone or something to ...

146: Why PLAY is PRODUCTIVE

06 Jul 2017

Contributed by Lukas

Just a couple days ago on the 4th of July, I was able to take a WHOLE day just for PLAY with friends – no writing, no meetings, no worries – celeb...

144: To Feel SUPPORTED, SUPPORT YOURSELF First

29 Jun 2017

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. Do you feel supported by family, friends, co-workers etc.? If not, we must realize that this support will not ...

143: How to STAND OUT and MAKE AN IMPACT Doing What You LOVE with Gabby Bernstein

26 Jun 2017

Contributed by Lukas

I’m always so excited to have today’s guest, Gabrielle Bernstein, on Earn Your Happy, but today is even more exciting because we’re talking abou...

141: The ONE Variable That's Keeping YOU From An EXCITING LIFE

15 Jun 2017

Contributed by Lukas

Do you feel like you’re living every day like it’s Groundhog’s Day? You know, same thoughts, same people, same problems… Sounds like it’s ti...

139: Causing An Effect

08 Jun 2017

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. Quick…what are you thinking RIGHT now? Are they positive thoughts filled with love and gratitude? Or are the...

137: Why the TOUGH, BORING Stuff is IMPORTANT

01 Jun 2017

Contributed by Lukas

Today’s message is all about the journey and what it all means. The “journey” doesn’t always have to be this HUGE goal or accomplishment. The ...

135: How To Figure Out What's Next!

25 May 2017

Contributed by Lukas

Earn Your Happy Quickie – ep. 135 – How to Figure Out What’s Next “There comes a time to stop looking back and trying to figure out why. At s...

133: FIVE WAYS to be POSITIVE Around NEGATIVE People

18 May 2017

Contributed by Lukas

Confession time. Not that long ago, there was a lot of negativity in my life. For some of you this may be hard to believe, but it’s true. I had a to...

132: Manifesting PR, Running Your Own Events and How to do Outreach for Your Brand with Sarah Pendrick

15 May 2017

Contributed by Lukas

Sarah Pendrick is the Founder and Creator of the non-profit movement GirlTalk, and her mission is to empower women of all ages while serving as a reso...

131: Fear Is NORMAL - Here's How to Not Let It STOP YOU

11 May 2017

Contributed by Lukas

“It’s all about stepping in, saying yes and all of the things that come along with saying yes.” Today I’m sharing with you where I’m at wit...

130: Achieve MORE While Doing LESS with Kate Northrup

08 May 2017

Contributed by Lukas

As an entrepreneur, best-selling author, mother, and activist, Kate Northrup supports ambitious, motivated and successful women to light up the world ...

129: COURAGE Comes Out Of THIS...

04 May 2017

Contributed by Lukas

“We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging diversity.” – Barbara De’Ange...

128: Broke Mindset to a Mulit-millionaire Mindset with Chris and Lori Harder

01 May 2017

Contributed by Lukas

This is from an episode of the For The Love Of Money podcast that I was on and I really wanted to share it with you guys! For those of you who may not...

127: Gratification Won't Be Enough To Last, You're Missing This

27 Apr 2017

Contributed by Lukas

“Life doesn’t get less busy.” If I’ve learned anything lately, it’s that if I don’t start doing the things that I enjoy, right here and r...

126: How to EXPLORE and DEEPEN Your SPIRITUAL STORY with Suzanne Adams (Correct Interview)

24 Apr 2017

Contributed by Lukas

Suzanne Adams is a best-selling Author, Motivational Speaker, Life Purpose Consultant and contributor to The Huffington Post that is sharing her zest ...

125: Why Loving Money Is A Good Thing - Juicy Money Talk w/ My Husband Chris Harder & Money Myth Busting

20 Apr 2017

Contributed by Lukas

I am honored to have my husband, Chris Harder, with me on today’s episode! For those of you who don’t know, or may not have tuned in yet, Chris’...

124: Grocery Shopping and Food Secrets for YOUR BEST BODY with Maria Marlowe

17 Apr 2017

Contributed by Lukas

Maria Marlowe helps busy women improve their health, lose weight, and/or clear up and age-proof their skin by guiding them to develop healthy eating a...

123: How To FIND OUT What YOUR STRUGGLE is Telling YOU!

13 Apr 2017

Contributed by Lukas

“The actual journey is a lot different than what people think.” Let’s be honest here. We all want something better, or something we don’t hav...

122: Live Your KICKASS LIFE - How to LET GO of Blocks and SHAME with Andrea Owen

10 Apr 2017

Contributed by Lukas

Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation a...

121: Move Your Goals, FAST!

06 Apr 2017

Contributed by Lukas

A great way to get present is through breathing. (In through your nose, out through your mouth.) Pay attention to what you hear in these moments… Wh...

120: AGE PROOF Your MONEY and HEALTH with Jean Chatzky

03 Apr 2017

Contributed by Lukas

Jean Chatzky is an award-winning financial journalist, author, and motivational speaker. She is the TODAY Show’s financial expert, and has appea...

119: The RECIPE for SUCCESS

30 Mar 2017

Contributed by Lukas

“There is an exact recipe for everything. Whether it is your body, success, creating a business etc…” -Tony Robbins We are all chefs today, her...

117: Don't BLOCK Your BLESSINGS

23 Mar 2017

Contributed by Lukas

Naturally, especially as woman (although this most definitely can go both ways,) we tend to deflect compliments, which I translate into “blocking yo...

116: Make Your Passion Your Online Platform from a Fitness Influencer and Entrepreneur Amanda Bucci

20 Mar 2017

Contributed by Lukas

Starting out in the fitness world doing Body Building competitions, Amanda shares with us how it all began. “I started doing fitness because I want...

115: Get Out From Under The GRIP of Your NEGATIVE STORIES

16 Mar 2017

Contributed by Lukas

Coming back from last weekends 3-days of bliss, I wanted to share one of the most important topics I touched on at the event… "Getting rid of the ne...

114: What You Can Learn from 3,500 Interviews with Thought Leaders with Corey Poirier

13 Mar 2017

Contributed by Lukas

Corey has interviewed, worked with, and spoke with over 3,500 thought leaders including Jack Canfield, Stephen Covey, Deepak Chopra, and Chalene Johns...

113: LIVE EVENT BLISS PROJECT Panel Q&A with Lori Harder, Lindsay Sukornyk, Tara Romano, and Brittany Brown

09 Mar 2017

Contributed by Lukas

This episode is from the Panel Question and Answer session from my live event this past weekend, The Bliss Project. The panel was made up of myself, L...

112: Shamanism and Coming Out Of The "Spiritual" Closet with Alyson Charles

06 Mar 2017

Contributed by Lukas

Alyson Charles may not look like your image of a Shaman, but this former national champion athlete’s meditation program was the cover story in Marie...

111: What's On The OTHER Side of FEAR?

02 Mar 2017

Contributed by Lukas

Like the old saying, “You are what you eat,” the same applies to “You are what you think.” One of my favorite quotes that I have read lately ...

110: Secrets to Attracting and Mastering Relationships with Rachel DeAlto

27 Feb 2017

Contributed by Lukas

Rachel DeAlto is a relationship expert, coach, hypnotherapist, motivational speaker, author, and spokesperson. She believes that relationships are the...

109: Learn The Secret Handshake With The Universe

23 Feb 2017

Contributed by Lukas

Just when you start to feel overwhelmed (and trust me, we've all felt that way, you are not alone!) Remember that there is always some part of the day...

108: Tips for GORGEOUS Glowing SKIN Naturally with Dr. Trevor Cates

20 Feb 2017

Contributed by Lukas

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known, as “The Spa Dr.,” and was the first woman licensed as a naturo...

107: THIS WILL MAKE YOU HAPPY!

16 Feb 2017

Contributed by Lukas

"What keeps me happy, is moving. Moving forward in any form." It is important to pick the area that you want to have progress in, first. I truly bel...

106: Life Lesson From 15,000+ People That Will Make You Happier with Amy Newmark

13 Feb 2017

Contributed by Lukas

Publisher, editor-in-chief and coauthor of Chicken Soup for the Soul, Amy Newmark was a writer, speaker, Wall Street analyst and business executive in...

105: STOP SUFFERING Over Your FEARS

09 Feb 2017

Contributed by Lukas

"We teach what we need the most” Planning for my largest event of the year, The Bliss Project, coming up next month, I have been overwhelmed with e...

104: How YOU and YOUR FAMILY Can Become MONEY SAVVY FAST with Adam Carroll

06 Feb 2017

Contributed by Lukas

Adam Carroll is an internationally recognized speaker and thought leader in the field of financial education. He’s presented at over 600 college and...

103: BECOME Who YOU WANT To Be

02 Feb 2017

Contributed by Lukas

No matter who you are or what you have to share with the world, we all question ourselves, it’s human nature. But when we can (and we can) get passe...

102: How Yoga Can Show You Who You Really Are with Tara Stiles

30 Jan 2017

Contributed by Lukas

Tara Stiles is the founder of Strala. Thousands of Guides lead Strala classes around the world in studios, gyms, and health clubs, and Strala is pract...

101 How To Make Friends With Your FEAR

26 Jan 2017

Contributed by Lukas

"Nothing is good or bad, it just is.” After pulling my back (trying to move a couch to film my monthly workouts,) which not only effects my career ...

100: Relationship and Business Q&A with my Husband, Chris Harder

23 Jan 2017

Contributed by Lukas

He's baaaack! Back by popular demand is my husband, Chris Harder! We got a bunch of questions from you guys so in this episode we dig in and answer th...

99: How to KNOW IF YOU ARE ON THE RIGHT PATH

19 Jan 2017

Contributed by Lukas

“When you want something, all of the universe conspires for you to get it.” -The Alchemist Have you ever noticed that the thing you are focusing ...

98: Find Your Fit Method with Zlata Sushchik

16 Jan 2017

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called...

97: How To KEEP YOUR NEW HABIT

12 Jan 2017

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. "It’s falling in love with the day to day, one thing at a time. It’s falling in love with the journey.” ...

96: Conquer Your Year - Your Map To Getting Clear with Natalie MacNeil

09 Jan 2017

Contributed by Lukas

Natalie MacNeil is an Emmy Award-winning media entrepreneur, and the bestselling author of She Takes on the World, The Conquer Kit, and Conquer Your Y...

95: The BEST WAY to Get SUPPORT You Need for Your GOALS in the NEW YEAR!

05 Jan 2017

Contributed by Lukas

Are you looking to knock your New Years resolutions out of the park, but don't know where to start!? Well…you’re in the right spot! Today’s quic...

94: NOW or NEVER with Alexi Panos

02 Jan 2017

Contributed by Lukas

A leader in the Emergent Wisdom movement, Alexi Panos is on a mission to make personal development mainstream through her books, youtube channel, work...

93: SIX STEPS We Take to ACHIEVE OUR GOALS with my husband Chris Harder

29 Dec 2016

Contributed by Lukas

Excited to have my favorite person and #1 fan on today’s podcast, my amazing husband! Chris and I have been married for over 11 years and have been ...

92: AMP UP Your RELATIONSHIPS with Preston Smiles

27 Dec 2016

Contributed by Lukas

Preston Smiles, Personal Freedom Coach, is like nobody in the speaking or personal development world. Breaking all the rules, Preston is carving out h...

91: Everything You Need to Know About MASCULINE and FEMININE ENERGY and How It PROPELS Your Relationships and Life FORWARD with Christine Hassler

22 Dec 2016

Contributed by Lukas

Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. ...

90: How Your WORKOUT CHANGES FAR MORE Than JUST Your BODY with Holly Perkins

19 Dec 2016

Contributed by Lukas

Subscribe to Earn Your Happy on iTunes. Holly Perkins is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nut...

89: QUICKIE! It's SELFISH to NOT CARE for YOURSELF

15 Dec 2016

Contributed by Lukas

One of my favorite topics, yet one that I feel most of us forget about the fastest…self care. How could you possibly begin to love or care for other...

88: Cravings, Boundaries, Play, and Pleasure with Alexandra Jamieson

12 Dec 2016

Contributed by Lukas

Growing up outside of Portland, Alexandra describes her childhood as “growing up with hippies.” Always eating healthy, straight out of a garden to...

87: QUICKIE! Make This YOUR BEST HOLIDAY SEASON

08 Dec 2016

Contributed by Lukas

Before the holiday storm arrives, if it hasn't already, I'm here to help you recharge! It's important for your own sanity and for those in your compa...