e1 - meditation: get out of your head and into your body

I’m embodying a beginners mindset with this podcast, and I’d love for you to show up with the same energy. Allow yourself to drop expectations of what meditation is and if it suits you or not. I’ll be guiding you the entire way through a simple body scan. This can help shift your awareness from your mind to your body. More feeling, less thinking. No experience needed, let’s flow together. 🌊

There are no comments yet.

Please log in to write the first comment.