22 - How to Maintain Your Nutrition Goals

We’ve all been stuck in the dieting world where we choose a way of eating that doesn’t always feel the best for us. Are you thinking; How do I educate myself to enjoy a flexible diet? How do I get out of this cycle of unhappy dieting? What is the key to healthy but happy eating? We are officially in the last half of 2023 and this is a great time to stop and reflect on our goals for the year and review the progress we’ve made. I’m here to touch on the biggest mistakes I see when we’re trying to maintain our nutrition, and how to properly educate yourself in order to achieve our goals. If you’ve been stuck this year, going around in circles and not getting the progress you want, this episode is for you!  Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!For advertising opportunities, please contact;📧 [email protected] Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.This podcast is not to be used as, or in place of, medical advice or dietary advice.Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

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