Eat Like Ruby
Episodes
Kylie lost 17kgs in a year!
23 Dec 2025
Contributed by Lukas
We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losi...
Juggling flexible dieting, resistance training & Mum life, with Katrina
21 Dec 2025
Contributed by Lukas
Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat ...
Navigating mindset, women's health & under eating, with Christina Harvey
16 Dec 2025
Contributed by Lukas
Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body com...
Binge eating, body image & social media, with Lily Turton
14 Dec 2025
Contributed by Lukas
In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and ...
Exercise & Dieting in your 50's!
09 Dec 2025
Contributed by Lukas
My mum has entered the chat... and she's a huge inspiration! Coming up to 60 years old, she doesn’t accept the “I’m too old” thought proc...
Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita
07 Dec 2025
Contributed by Lukas
Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk ...
Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!
02 Dec 2025
Contributed by Lukas
Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to he...
Eating for Performance and Flexible Dieting, with Eats By Emm!
30 Nov 2025
Contributed by Lukas
Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.I chat to Em about eating for perfor...
209 - Update on my nutrition, training, goals, physique, weight & MORE!
25 Nov 2025
Contributed by Lukas
In today’s episode Rubes is giving an update on her training and nutrition, after 2 months of working towards her new goal. She gets into her mindse...
208 - Q&A... How to increase calories, greens powder, how much protein to eat and MORE!
23 Nov 2025
Contributed by Lukas
It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know ...
207 - How gym gals can set up a successful 2026!
18 Nov 2025
Contributed by Lukas
As the end of the year approaches we know so many of you gym gals are thinking about your goals for 2026 and today Rubes is helping you plan your year...
206 - There are 7,700 calories in 1 kilo of body fat
16 Nov 2025
Contributed by Lukas
In todays ep Rubes is having one big final yap about dieting during the holidays or bust periods, moving to maintenance, enjoying meals out, weight fl...
205 - Navigating training & enjoying the festive season 🏋🏽♀️🎄
11 Nov 2025
Contributed by Lukas
Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby ...
204 - Navigating nutrition & enjoying the festive season 🥂🎄
09 Nov 2025
Contributed by Lukas
Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby ...
203 - Should I drop my calories after high calorie weekends, events or holidays?
04 Nov 2025
Contributed by Lukas
In this episode we're looking at the super common question and concern people have with thinking they should drop their calories and/or run back ...
202 - Are you confusing maintenance with being off track? They're not the same thing!
02 Nov 2025
Contributed by Lukas
In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a ba...
201 - Gym gal mistakes... Fix these & elevate your training (and results!)
28 Oct 2025
Contributed by Lukas
The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always thi...
200 - More training chat for my gym gals!
26 Oct 2025
Contributed by Lukas
This convo is for the gym gals! With lots of training chat on the pod recently, Rubes is getting into a couple of pointers that can help you refine yo...
199 - How to juggle performance goals & gym training!
21 Oct 2025
Contributed by Lukas
Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to sma...
198 - Top 6 exercises you should be doing
19 Oct 2025
Contributed by Lukas
Want to know exactly how to structure your gym program and what to focus on for a balanced physique? This is the episode for you. Ruby is discussing t...
197 - My training routine!... Workout split, exercises & why I do them!
14 Oct 2025
Contributed by Lukas
Coach Shack is back on the pod today to join Rubes in going through her current training routine to get her closer to her goal. They go over her worko...
196 - How to get the best results in the gym!
12 Oct 2025
Contributed by Lukas
Training has officially entered the chat and today Rubes is tackling everything a gym gal needs to think about to get the best results out of their se...
195 - The biggest problem I see with my clients...
07 Oct 2025
Contributed by Lukas
The biggest problem Rubes sees with her clients isn't related to losing fat... and today she is getting into it to help you transcend a new level...
194 - My current diet (& mindset!)
05 Oct 2025
Contributed by Lukas
In the last episode of the pod Rubes shared her goals heading into 2026 and got us all thinking about our nutrition in a different way. Today she is d...
193 - Going ALL IN on my goals
30 Sep 2025
Contributed by Lukas
It's been a while since Rubes has updated you on her own nutrition and training goals, so today she is bringing you up to speed - and they probab...
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
28 Sep 2025
Contributed by Lukas
After the past couple of months focussed on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a ...
191 - Fat loss Q & A (part 2)
25 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!The final ep...
190 - Fat loss Q & A (part 1)
24 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!The fat loss...
189 - How to move away from tracking your food!
23 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In the last ...
188 - How to move from a fat loss diet, to maintenance!
22 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Following on...
187 - When should we move away from fat loss? How to assess and decide this!
21 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!This series ...
186 - Upgrade your dieting mindset, with Riley May
18 Sep 2025
Contributed by Lukas
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/e...
185 - Distorted Eating with Brooke Matheson
17 Sep 2025
Contributed by Lukas
Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal T...
184 - Why your fat loss phase might not be working!
16 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Now that we ...
183 - Menopause, nutrition & training, with Helena McDonald (part 2)
15 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...
182 - Menopause, nutrition & training, with Helena McDonald (part 1)
14 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...
181 - The real consequences of under fuelling, with Georgia Refalo
11 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today Rubes ...
180 - Navigating fat loss alongside PCOS & endometriosis (with Sophie May)
10 Sep 2025
Contributed by Lukas
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/e...
179 - Cravings, time of the month and diet breaks!
09 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In our last ...
178 - Fat loss, hormones & the menstrual cycle (with Sophie May)
08 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...
177 - How to have successful breaks from your diet
07 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today&apo...
176 - How to navigate fat loss and performance goals!
04 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
175 - Energy availability, fat loss, low calories!
03 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
174 - The point of training
02 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
173 - How to tone up
01 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today&apo...
172 - Should we count exercise calories?!
31 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today&apo...
171 - Exercise & fat loss
28 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...
170 - Calorie cycling for fat loss
27 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...
169 - How to adjust your diet to achieve fat loss!
26 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
168 - Is my fat loss phase working?! How to assess fat loss progress
25 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
167 - Is fat loss right for you?
24 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
166 - What if my deficit calculates way higher than I think it should be?!
21 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
165 - Why you shouldn't aim for unnecessarily low calories!
20 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
164 - Enjoying meals out while achieving fat loss
19 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
163 - How to have a balanced week of eating (for fat loss!)
18 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
162 - Perfect dieting... How to move away from the "all or nothing" approach!
17 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
161 - Can't stick to your diet? DO THIS!
16 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
160 - Nutrition targets for fat loss (& health!)
15 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
159 - Do we need to track food forever?
14 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today’s...
158 - Weight loss & fat loss
13 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
157 - Tracking fat loss progress
12 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
156 - How to achieve a small fat loss goal
11 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today’s...
155 - How to achieve a big fat loss goal
10 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today’s...
154 - If diets don’t work for you, listen to this!
09 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
153 - Fat loss mindset shifts
08 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In recent ep...
152 - Flexible dieting for fat loss
07 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
151 - EXACTLY how to achieve fat loss (part 2)
06 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!This episode...
150 - EXACTLY how to achieve fat loss (part 1)
05 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...
149 - When should you pursue fat loss?
31 Jul 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!In today’...
Your (free) Fat Loss Phase STARTS HERE!
29 Jul 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!In today’...
148 - Is life to short to count calories?
24 Jul 2025
Contributed by Lukas
Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives ...
147 - My body fat scan & day on my plate!
22 Jul 2025
Contributed by Lukas
It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the mome...
34 Questions! Nutrition, training, Eat Like Ruby & life (part two)
17 Jul 2025
Contributed by Lukas
To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two...
34 Questions! Nutrition, training, Eat Like Ruby & life (part one)
15 Jul 2025
Contributed by Lukas
To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two...
146 - Carbs Q&A
10 Jul 2025
Contributed by Lukas
Today on the pod, Rubes is answering all of your questions about carbs! She speaks to questions like - should we use wholemeal or wholegrain versions ...
145 - Energy Availability Q&A
08 Jul 2025
Contributed by Lukas
In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode!...
Pregnancy nutrition & training, with Eats by Emm
26 Jun 2025
Contributed by Lukas
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s...
Pre & Post Natal Nutrition & training, with Eats by Emm
24 Jun 2025
Contributed by Lukas
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s...
Navigating Endometriosis (& thriving!), with Christina Harvey
12 Jun 2025
Contributed by Lukas
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s...
144 - Are carbs good or bad?
29 May 2025
Contributed by Lukas
In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down t...
143 - Energy Availability... Are you underfueling?
27 May 2025
Contributed by Lukas
Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the ...
142 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣
22 May 2025
Contributed by Lukas
Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the sw...
141 - How flexible should my diet be?
20 May 2025
Contributed by Lukas
Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too...
140 - EXACTLY how to plan a day of eating
15 May 2025
Contributed by Lukas
In today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target r...
139 - 5 tips for successful dieting
13 May 2025
Contributed by Lukas
We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extr...
138 - Stop f*cking around (fat loss rant!)
08 May 2025
Contributed by Lukas
Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we ne...
137 - Fat Loss Q&A
06 May 2025
Contributed by Lukas
In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat los...
136 - Muscle Gain Q&A
01 May 2025
Contributed by Lukas
In today’s episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the ...
135 - How to be flexible with your gym training
29 Apr 2025
Contributed by Lukas
Today Rubes is chatting flexible training and more specifically, how to use our knowledge of deload weeks to ensure we keep progressing towards our go...
134 - “I can’t eat that much!!”
24 Apr 2025
Contributed by Lukas
In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to w...
133 - What should my macros be?!
22 Apr 2025
Contributed by Lukas
Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure y...
132 - Do I need a surplus to gain muscle? - Part 2!
16 Apr 2025
Contributed by Lukas
In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from We...
131 - Do I need a surplus to gain muscle? - Part 1!
15 Apr 2025
Contributed by Lukas
Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle?In Part 1 - Rubes is getting into the s...
130 - Balanced nutrition, Easter dieting, shitty social media diet advice!
10 Apr 2025
Contributed by Lukas
Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of...
129 - I'm gaining weight!!
03 Apr 2025
Contributed by Lukas
You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is he...
128 - The best diet plan for you
01 Apr 2025
Contributed by Lukas
Rubes has been on a roll with giving you all of the nutrition and training educational content so far this year, so today she is bringing you a recap!...
127 - Dieting in phases... pro's & con's
27 Mar 2025
Contributed by Lukas
Today Rubes is breaking down dieting in phases and the pros and cons of doing so. This chatty ep will help you understand what will structure will sui...
126 - Easter, Chocolate, Fat Loss... how to have it ALL!
25 Mar 2025
Contributed by Lukas
With Easter coming up next month, Rubes is dropping an episode speaking to navigating your nutrition around this time. If you are currently working to...
125 - 5 Gym Gal Mistakes
18 Mar 2025
Contributed by Lukas
If you’re heading into this time of year and you are wanting to build shape, build your physique, hit some PB’s, get after big lifts or all of the...
124 - Successful fat loss... now what?
13 Mar 2025
Contributed by Lukas
Today Rubes is speaking to the gals who find themselves regularly in the pursuit of fat loss, when the actual goal is to build a physique. She speaks ...