Eat Like Ruby
Episodes
51 - Nutrition & training for triathlon, aggressive fat loss for performance
01 May 2024
Contributed by Lukas
Today we are getting an update from Shack about his nutrition and training, post triathlon.We chat aggressive fat loss, Shack’s experience doing the...
Q&A with Ruby!
24 Apr 2024
Contributed by Lukas
Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep!We chat biggest achievements, my why, what&apo...
50 - Achieving Balance With Dieting
17 Apr 2024
Contributed by Lukas
In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’We chat about how waiting to i...
49 - How To Achieve Any Body Composition Goal
10 Apr 2024
Contributed by Lukas
In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each.We go thr...
48 - Muscle Gain Mistakes
03 Apr 2024
Contributed by Lukas
In today’s episode I am taking you through the most common muscle gain mistakes I see.From training mistakes to acting on emotions, let’s chat thr...
47 - BTS of My Current Training Program - Part 2
27 Mar 2024
Contributed by Lukas
Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions!Heading into a m...
46 - BTS of My Current Training Program - Part 1
20 Mar 2024
Contributed by Lukas
Today we are joined by Coach Shack, and we are breaking down my current training program!Heading into a muscle gaining phase, my training needs to be ...
45 - How to Achieve a Toned Physique
13 Mar 2024
Contributed by Lukas
This week I am taking you through everything you need to know to achieve a toned physique.We chat through some of the misconceptions when it comes to ...
44 - Setting Up My Muscle Gaining Phase
06 Mar 2024
Contributed by Lukas
Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering...
Fat Loss, Muscle Gain & Turning 60 - Mum is Back!
28 Feb 2024
Contributed by Lukas
You guys loved the last time mum joined us so today we are so excited to bring her back to talk about the last twelve months preparing for her 60th! ...
Why You Should be Doing Peak Weeks & Deload Weeks
21 Feb 2024
Contributed by Lukas
In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured traini...
43 - My top 5 Training & Nutrition Habits
15 Feb 2024
Contributed by Lukas
Today I am taking you through my top 5 no-brainers when it comes to training and nutrition. These 5 things are more than non-negotiables to me, they t...
42 - Nutrition & Training for performance
07 Feb 2024
Contributed by Lukas
Today we are breaking down the structure of training & nutrition when working towards a performance goal, in the lead up to Shack competing in the...
41 - Ruby's current Nutrition, Training & Goals!
31 Jan 2024
Contributed by Lukas
In this episode I break down the structure of my own nutrition, training & goals for this year.I explain how I'm using different phases of Fa...
40 - Big Mindset Chats!
24 Jan 2024
Contributed by Lukas
In this episode, I am joined by Poddy legend, Sophie Wilson. OG’s will remember Sophie from our last episode where we discussed fat loss, but today ...
39 - Eat Like Ruby; Who, What & Why!
17 Jan 2024
Contributed by Lukas
In this episode, I wanted to take the time to dive deep into what Eat Like Ruby means for me and the girls who join. I am so passionate about educatin...
Kylie lost 17kgs this year!
10 Jan 2024
Contributed by Lukas
We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losi...
38 - Fat Loss advice for the New Year
03 Jan 2024
Contributed by Lukas
New Year, New Goals, Woop Woop! Coming out of the silly season can feel overwhelming, you can feel off track and have regrets about your indulgence ov...
Eat Like Ruby Client Chat - Nita
27 Dec 2023
Contributed by Lukas
Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk ...
Eat Like Ruby Client Chat - Kirsten
20 Dec 2023
Contributed by Lukas
Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to he...
37 - Our Wedding Episode!
13 Dec 2023
Contributed by Lukas
Today’s episode is a week away from our wedding, WOO! Shitttttt (IYKYK), so we thought it was a great time to see who knows who better? This week’...
36 - Improve your Gym Gal Lifts in the New Year
06 Dec 2023
Contributed by Lukas
This episode is following on from last week, and it’s all about getting back to the basics and really checking your lift techniques. Ruby breaks dow...
35 - Gym Gal Advice For The New Year
29 Nov 2023
Contributed by Lukas
This episode is for my gym gals! 2023 is coming to an end 😳, so this is typically the time we start to think about our nutrition and training goals...
34 - Dieting & body comp, mindset chat!
15 Nov 2023
Contributed by Lukas
Raise your hand if you’ve been personally victimised by the scales 🙋🏻♀️We’ve all been there… So today’s episode is a chat for the...
33 - Training Q&A for my gym gals!
08 Nov 2023
Contributed by Lukas
Today’s episode is part 2 of the juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportuni...
32 - Nutrition chat; meal plans, body scans & more!
01 Nov 2023
Contributed by Lukas
Today’s episode is a juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask yo...
Festive season Dieting - Part 2
25 Oct 2023
Contributed by Lukas
Today’s episode is to get you guys thinking…what’s new. Ruby is here to break down the restrictions and plans we put on ourselves in the name of...
Festive season Dieting - Part 1
18 Oct 2023
Contributed by Lukas
Becoming intentional with your nutrition & training phases throughout the year is a game changer. As we enter the holiday season, we all know fest...
31 - Gym training & work out tips
11 Oct 2023
Contributed by Lukas
We all remember day one of our training journey, It’s overwhelming to say the least. As Ruby always preaches education is key to smashing your goals...
Enjoying Meals Out
04 Oct 2023
Contributed by Lukas
Well, the time has come to talk about one of the most common questions people ask during a fatlose phase, “what’s the secret to eating out”. Unf...
30 - Nutrition, Training, Mindset Chat
27 Sep 2023
Contributed by Lukas
One of Ruby’s favourite quotes is - “It’s only a problem, if you make it a problem”, and she has used this as fuel to decide what she deems as...
Scale Weight
20 Sep 2023
Contributed by Lukas
Boy oh boy is today a big juicy ep! Ruby is here and she’s breaking down all things scale weight. The scales are such a make or break part of so man...
29 - How To Optimise Your Fat Loss Phase
13 Sep 2023
Contributed by Lukas
With the start of the Eat Like Ruby Fat Loss Phase, I wanted to jump on and chat about the common things I see when people claim their fat loss progra...
28 - Wedding weight loss!
06 Sep 2023
Contributed by Lukas
Today’s episode is a direct link into last week’s episode - my goals to finish 2023 - If you haven’t been in the loop, I’ve spent this year wo...
27 - Flexible Dieting Q&A
23 Aug 2023
Contributed by Lukas
It’s that time again! Insta Q’s answered with my trusty side kick, Coach Shack. You guys always slide into my dm’s asking an array of different ...
26 - Fat Loss & 8 Week Challenges
16 Aug 2023
Contributed by Lukas
Did you know that in Australia it’s illegal for PT’s to give out nutrition targets and meal plans unless they have a nutrition qualification. In t...
25 - Dieting & Fat Loss Explained
09 Aug 2023
Contributed by Lukas
Following on from the last couple of episodes where I went deep into the world of fat loss. Today I’m unpacking further to help you better understan...
24 - How to achieve Fat Loss
02 Aug 2023
Contributed by Lukas
Following on from last week's episode where I went deep into the world of fat loss. Today I am here to discuss how fat loss is achieved, and real...
23 - Setting up Summer-body Diet!
26 Jul 2023
Contributed by Lukas
It’s that time of year! We are into the last half of 2023 and it’s that time where we start to think about the summer bods. In this episode I’m ...
22 - How to Maintain Your Nutrition Goals
05 Jul 2023
Contributed by Lukas
We’ve all been stuck in the dieting world where we choose a way of eating that doesn’t always feel the best for us. Are you thinking; How do I edu...
21 - Nutrition & Training Mindset Shifts
28 Jun 2023
Contributed by Lukas
Eat Like Ruby savage mode is turned on in today’s episode, to give you the kick up the bum to smash out your goals by the end of 2023. We are now ha...
20 - Busting Diet Myths
21 Jun 2023
Contributed by Lukas
Welcome back to another episode! Today I’m so excited to have Aidan from Ideally Nutrition on to debunk nutrition myths. We chat about sugar, does i...
19 - My diet as a Sports Nutritionist
07 Jun 2023
Contributed by Lukas
So, after the last two episodes where I went deep into all things nutrition, I figured it's time to break down how I handle my own nutrition. I t...
18 - Advanced Nutrition Chat
31 May 2023
Contributed by Lukas
Today is for advanced gym girls! Last week we covered nutrition for beginners for part 1, so in this episode we break down nutrition for more advanced...
17 - Nutrition For Beginners
24 May 2023
Contributed by Lukas
I’m back with an exciting double episode series where I’m covering nutrition for beginners and advanced girls. This week is for beginners and next...
16 - Nutrition, Training And Life Chats
17 May 2023
Contributed by Lukas
Today I am joined by Shack and Joely! We all know Shack from previous episodes, so we have him back to chat with a legend we’ve known for years! Joe...
15 - Nutrition Coaching
10 May 2023
Contributed by Lukas
With the rise in the coaching industry, it’s hard for people to find the right coach to best suit their needs. In this episode, I really wanted to o...
Exercise & Dieting in your 50's!
03 May 2023
Contributed by Lukas
Welcome back to Eat Like Ruby the Podcast! If you guys think I’m a wealth of knowledge, wait till you hear what my mum has to say! This woman is suc...
Lily's Journey with binge eating
26 Apr 2023
Contributed by Lukas
In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and ...
14 - Advanced gym gal advice
19 Apr 2023
Contributed by Lukas
In today's episode I’m here solo to chat about the things I see advanced gym goers do that may halt their progress. Like so many of us, hitting...
13 - Lifestyle & Mindset Q&A
12 Apr 2023
Contributed by Lukas
In today's episode we have Part 2 with Shack! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brou...
12 - Nutrition & Training Q&A
05 Apr 2023
Contributed by Lukas
In today's episode we have Shack back in the hot seat! I put a question box up on the socials and had so many amazing questions from you guys. I’...
11 - Leaner & Lighter Isn’t Always Better!
22 Mar 2023
Contributed by Lukas
Hey guys welcome back, after last week’s episode where I dive in depth into why I created my new program, train like queens, I wanted to come on tod...
10 - Train Like a Queen!
15 Mar 2023
Contributed by Lukas
Hey guys, I'm so happy to bring you this episode as I announce my new and exciting 4 month program, Train Like Queens! This is something I’ve w...
9 - Mac; Nutritionist, Coaching Gen Pop & Athletes
01 Mar 2023
Contributed by Lukas
In this episode, we chat with Macauley Burke, a dedicated nutritionist and coach who is committed to empowering individuals in achieving their goals a...
8 - Fat Loss Q&A
22 Feb 2023
Contributed by Lukas
After I record each episode in the studio, my podcast producer Sophie always has some epic questions about fat loss. So for this episode, I’ve asked...
7 - Sharman; Nutritionist, PT, Eat Like Ruby Client!
15 Feb 2023
Contributed by Lukas
In this episode I speak with one of my Eat Like Ruby clients, Sharman Vickery!Sharman is a nutritionist and trainer, with her own in person PT Busines...
6 - How to Tone Up!
08 Feb 2023
Contributed by Lukas
This week we talk all about toning, achieving muscle tone & “toning up!”A really common thing I see in the nutrition & training space is p...
5 - Eats By Emm; Nutritionist, PT, Eat Like Ruby Sidekick!
01 Feb 2023
Contributed by Lukas
In this episode I speak with my sidekick in Eat Like Ruby, Eats By Emm!Emm is a nutritionist and trainer, with her own in person PT Business and onlin...
4 - Denver Steyn; Physique & Nutrition Coach
18 Jan 2023
Contributed by Lukas
In this episode I speak with my own personal nutrition coach, Denver Steyn. Denver is an OG in the online training & nutrition space, with over 10...
3 - New Years Training; Do’s & Don’ts!
11 Jan 2023
Contributed by Lukas
In this episode I speak about the role training & movement play in the fat loss equation and whether or not we actually need to train in the gym! ...
2 - New Years Nutrition; Do’s & Don’ts!
08 Jan 2023
Contributed by Lukas
In this episode I speak to the beginners and the people trying to find their groove with a nutrition approach they enjoy, as well as the girls who hav...
1 - Flexible Dieting; What & Why!
08 Jan 2023
Contributed by Lukas
Welcome to the Eat Like Ruby Podcast. Throughout this podcast I’m going to refer to “flexible dieting”, a lot! So I wanted to use this first epi...