Eat Like Ruby
Episodes
27 - Flexible Dieting Q&A
23 Aug 2023
Contributed by Lukas
It’s that time again! Insta Q’s answered with my trusty side kick, Coach Shack. You guys always slide into my dm’s asking an array of different ...
26 - Fat Loss & 8 Week Challenges
16 Aug 2023
Contributed by Lukas
Did you know that in Australia it’s illegal for PT’s to give out nutrition targets and meal plans unless they have a nutrition qualification. In t...
25 - Dieting & Fat Loss Explained
09 Aug 2023
Contributed by Lukas
Following on from the last couple of episodes where I went deep into the world of fat loss. Today I’m unpacking further to help you better understan...
24 - How to achieve Fat Loss
02 Aug 2023
Contributed by Lukas
Following on from last week's episode where I went deep into the world of fat loss. Today I am here to discuss how fat loss is achieved, and real...
23 - Setting up Summer-body Diet!
26 Jul 2023
Contributed by Lukas
It’s that time of year! We are into the last half of 2023 and it’s that time where we start to think about the summer bods. In this episode I’m ...
22 - How to Maintain Your Nutrition Goals
05 Jul 2023
Contributed by Lukas
We’ve all been stuck in the dieting world where we choose a way of eating that doesn’t always feel the best for us. Are you thinking; How do I edu...
21 - Nutrition & Training Mindset Shifts
28 Jun 2023
Contributed by Lukas
Eat Like Ruby savage mode is turned on in today’s episode, to give you the kick up the bum to smash out your goals by the end of 2023. We are now ha...
20 - Busting Diet Myths
21 Jun 2023
Contributed by Lukas
Welcome back to another episode! Today I’m so excited to have Aidan from Ideally Nutrition on to debunk nutrition myths. We chat about sugar, does i...
19 - My diet as a Sports Nutritionist
07 Jun 2023
Contributed by Lukas
So, after the last two episodes where I went deep into all things nutrition, I figured it's time to break down how I handle my own nutrition. I t...
18 - Advanced Nutrition Chat
31 May 2023
Contributed by Lukas
Today is for advanced gym girls! Last week we covered nutrition for beginners for part 1, so in this episode we break down nutrition for more advanced...
17 - Nutrition For Beginners
24 May 2023
Contributed by Lukas
I’m back with an exciting double episode series where I’m covering nutrition for beginners and advanced girls. This week is for beginners and next...
16 - Nutrition, Training And Life Chats
17 May 2023
Contributed by Lukas
Today I am joined by Shack and Joely! We all know Shack from previous episodes, so we have him back to chat with a legend we’ve known for years! Joe...
15 - Nutrition Coaching
10 May 2023
Contributed by Lukas
With the rise in the coaching industry, it’s hard for people to find the right coach to best suit their needs. In this episode, I really wanted to o...
Exercise & Dieting in your 50's!
03 May 2023
Contributed by Lukas
Welcome back to Eat Like Ruby the Podcast! If you guys think I’m a wealth of knowledge, wait till you hear what my mum has to say! This woman is suc...
Lily's Journey with binge eating
26 Apr 2023
Contributed by Lukas
In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and ...
14 - Advanced gym gal advice
19 Apr 2023
Contributed by Lukas
In today's episode I’m here solo to chat about the things I see advanced gym goers do that may halt their progress. Like so many of us, hitting...
13 - Lifestyle & Mindset Q&A
12 Apr 2023
Contributed by Lukas
In today's episode we have Part 2 with Shack! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brou...
12 - Nutrition & Training Q&A
05 Apr 2023
Contributed by Lukas
In today's episode we have Shack back in the hot seat! I put a question box up on the socials and had so many amazing questions from you guys. I’...
11 - Leaner & Lighter Isn’t Always Better!
22 Mar 2023
Contributed by Lukas
Hey guys welcome back, after last week’s episode where I dive in depth into why I created my new program, train like queens, I wanted to come on tod...
10 - Train Like a Queen!
15 Mar 2023
Contributed by Lukas
Hey guys, I'm so happy to bring you this episode as I announce my new and exciting 4 month program, Train Like Queens! This is something I’ve w...
9 - Mac; Nutritionist, Coaching Gen Pop & Athletes
01 Mar 2023
Contributed by Lukas
In this episode, we chat with Macauley Burke, a dedicated nutritionist and coach who is committed to empowering individuals in achieving their goals a...
8 - Fat Loss Q&A
22 Feb 2023
Contributed by Lukas
After I record each episode in the studio, my podcast producer Sophie always has some epic questions about fat loss. So for this episode, I’ve asked...
7 - Sharman; Nutritionist, PT, Eat Like Ruby Client!
15 Feb 2023
Contributed by Lukas
In this episode I speak with one of my Eat Like Ruby clients, Sharman Vickery!Sharman is a nutritionist and trainer, with her own in person PT Busines...
6 - How to Tone Up!
08 Feb 2023
Contributed by Lukas
This week we talk all about toning, achieving muscle tone & “toning up!”A really common thing I see in the nutrition & training space is p...
5 - Eats By Emm; Nutritionist, PT, Eat Like Ruby Sidekick!
01 Feb 2023
Contributed by Lukas
In this episode I speak with my sidekick in Eat Like Ruby, Eats By Emm!Emm is a nutritionist and trainer, with her own in person PT Business and onlin...
4 - Denver Steyn; Physique & Nutrition Coach
18 Jan 2023
Contributed by Lukas
In this episode I speak with my own personal nutrition coach, Denver Steyn. Denver is an OG in the online training & nutrition space, with over 10...
3 - New Years Training; Do’s & Don’ts!
11 Jan 2023
Contributed by Lukas
In this episode I speak about the role training & movement play in the fat loss equation and whether or not we actually need to train in the gym! ...
2 - New Years Nutrition; Do’s & Don’ts!
08 Jan 2023
Contributed by Lukas
In this episode I speak to the beginners and the people trying to find their groove with a nutrition approach they enjoy, as well as the girls who hav...
1 - Flexible Dieting; What & Why!
08 Jan 2023
Contributed by Lukas
Welcome to the Eat Like Ruby Podcast. Throughout this podcast I’m going to refer to “flexible dieting”, a lot! So I wanted to use this first epi...