Eat Like Ruby

152 - Flexible dieting for fat loss

07 Aug 2025

Contributed by Lukas

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...

151 - EXACTLY how to achieve fat loss (part 2)

06 Aug 2025

Contributed by Lukas

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!This episode...

150 - EXACTLY how to achieve fat loss (part 1)

05 Aug 2025

Contributed by Lukas

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...

149 - When should you pursue fat loss?

31 Jul 2025

Contributed by Lukas

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!In today’...

Your (free) Fat Loss Phase STARTS HERE!

29 Jul 2025

Contributed by Lukas

Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!In today’...

148 - Is life to short to count calories?

24 Jul 2025

Contributed by Lukas

Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives ...

147 - My body fat scan & day on my plate!

22 Jul 2025

Contributed by Lukas

It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the mome...

34 Questions! Nutrition, training, Eat Like Ruby & life (part two)

17 Jul 2025

Contributed by Lukas

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two...

34 Questions! Nutrition, training, Eat Like Ruby & life (part one)

15 Jul 2025

Contributed by Lukas

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two...

146 - Carbs Q&A

10 Jul 2025

Contributed by Lukas

Today on the pod, Rubes is answering all of your questions about carbs! She speaks to questions like - should we use wholemeal or wholegrain versions ...

145 - Energy Availability Q&A

08 Jul 2025

Contributed by Lukas

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode!...

Pregnancy nutrition & training, with Eats by Emm

26 Jun 2025

Contributed by Lukas

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s...

Pre & Post Natal Nutrition & training, with Eats by Emm

24 Jun 2025

Contributed by Lukas

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s...

Navigating Endometriosis (& thriving!), with Christina Harvey

12 Jun 2025

Contributed by Lukas

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s...

144 - Are carbs good or bad?

29 May 2025

Contributed by Lukas

In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down t...

143 - Energy Availability... Are you underfueling?

27 May 2025

Contributed by Lukas

Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the ...

142 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣

22 May 2025

Contributed by Lukas

Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the sw...

141 - How flexible should my diet be?

20 May 2025

Contributed by Lukas

Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too...

140 - EXACTLY how to plan a day of eating

15 May 2025

Contributed by Lukas

In today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target r...

139 - 5 tips for successful dieting

13 May 2025

Contributed by Lukas

We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extr...

138 - Stop f*cking around (fat loss rant!)

08 May 2025

Contributed by Lukas

Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we ne...

137 - Fat Loss Q&A

06 May 2025

Contributed by Lukas

In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat los...

136 - Muscle Gain Q&A

01 May 2025

Contributed by Lukas

In today’s episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the ...

135 - How to be flexible with your gym training

29 Apr 2025

Contributed by Lukas

Today Rubes is chatting flexible training and more specifically, how to use our knowledge of deload weeks to ensure we keep progressing towards our go...

134 - “I can’t eat that much!!”

24 Apr 2025

Contributed by Lukas

In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to w...

133 - What should my macros be?!

22 Apr 2025

Contributed by Lukas

Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure y...

132 - Do I need a surplus to gain muscle? - Part 2!

16 Apr 2025

Contributed by Lukas

In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from We...

131 - Do I need a surplus to gain muscle? - Part 1!

15 Apr 2025

Contributed by Lukas

Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle?In Part 1 - Rubes is getting into the s...

130 - Balanced nutrition, Easter dieting, shitty social media diet advice!

10 Apr 2025

Contributed by Lukas

Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of...

129 - I'm gaining weight!!

03 Apr 2025

Contributed by Lukas

You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is he...

128 - The best diet plan for you

01 Apr 2025

Contributed by Lukas

Rubes has been on a roll with giving you all of the nutrition and training educational content so far this year, so today she is bringing you a recap!...

127 - Dieting in phases... pro's & con's

27 Mar 2025

Contributed by Lukas

Today Rubes is breaking down dieting in phases and the pros and cons of doing so. This chatty ep will help you understand what will structure will sui...

126 - Easter, Chocolate, Fat Loss... how to have it ALL!

25 Mar 2025

Contributed by Lukas

With Easter coming up next month, Rubes is dropping an episode speaking to navigating your nutrition around this time. If you are currently working to...

125 - 5 Gym Gal Mistakes

18 Mar 2025

Contributed by Lukas

If you’re heading into this time of year and you are wanting to build shape, build your physique, hit some PB’s, get after big lifts or all of the...

124 - Successful fat loss... now what?

13 Mar 2025

Contributed by Lukas

Today Rubes is speaking to the gals who find themselves regularly in the pursuit of fat loss, when the actual goal is to build a physique. She speaks ...

123 - How to Tone Up

11 Mar 2025

Contributed by Lukas

Today Rubes answers one of the most common questions in the fitness industry - how can I tone up? Ruby speaks to the misconceptions of achieving a ton...

122 - Weighing less... looking WORSE

06 Mar 2025

Contributed by Lukas

Sassy Rubes is coming out for today's episode, speaking to the gym gals that have been in the game for a while! Rubes speaks to some common traps...

121 - I have a lot of weight to lose!

04 Mar 2025

Contributed by Lukas

If you have a big weight loss goal and have listened to last weeks episodes of the podcast, a common thing you may be thinking is if the same rules ap...

120 - Weight Loss & Fat Loss

27 Feb 2025

Contributed by Lukas

Rubes is back to speak on another major part of assessing progress, weight fluctuations. If you are living human being working on a fat loss goal, you...

119 - Scale Weight

26 Feb 2025

Contributed by Lukas

Today we are dropping a bonus episode on scale weight to add to the series of assessing progress eps! You may have heard this episode before, but Rube...

118 - Effective Weight Loss

25 Feb 2025

Contributed by Lukas

Today Rubes is bringing you the first of three episodes focussed on assessing progress intelligently. Ruby kicks off this bundle of episodes by answer...

117 - Eating forever, not dieting forever!

20 Feb 2025

Contributed by Lukas

Today Rubes is joined by G-Mott to chat about setting up your life to eat forever instead of dieting forever. The gals chat about making sacrifices at...

116 - Good food VS bad food

18 Feb 2025

Contributed by Lukas

Today Rubes is breaking down why there are no ‘good’ or ‘bad’ foods, and how to shift your focus away from the labels to make food work for yo...

115 - How often to change your training/exercises!

13 Feb 2025

Contributed by Lukas

On Wednesday Rubes spoke to the best way to work through a structured program and today she continues the training chat to answer some common question...

114 - The best training for your dream body

11 Feb 2025

Contributed by Lukas

In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in ...

113 - How many calories are you burning?

06 Feb 2025

Contributed by Lukas

Today Rubes is joined by Coach Shack to catch up on his Ironman training and to discuss their thoughts on tracking calories burnt.Rubes and Shack spea...

112 - The best way to exercise

04 Feb 2025

Contributed by Lukas

Today Rubes continues the training chat and gets into the nitty gritty of training for specific body composition goals specifically for the gym girls!...

111 - Not eating enough to lose weight

30 Jan 2025

Contributed by Lukas

Today Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be fe...

110 - Exercise & Fat Loss

28 Jan 2025

Contributed by Lukas

Today Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In today’s episode Rubes breaks d...

109 - How much are you actually eating?

23 Jan 2025

Contributed by Lukas

The first second episode of the week is here and Rubes and G-Mott are demonstrating what can happen when you don’t track the extra spoonfuls, the oi...

108 - These 3 things are stopping your fat loss

21 Jan 2025

Contributed by Lukas

Today Rubes brings you a juicy episode addressing many common experiences when attempting to lose fat and gives you the education you need to overcome...

107 - Exactly how to set up your diet (enjoyable & sustainable!)

14 Jan 2025

Contributed by Lukas

Today Rubes brings you the second part of a very juicy episode breaking down everything you need to know to go after your body composition goals in 20...

106 - Fat Loss Facts

07 Jan 2025

Contributed by Lukas

It's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go a...

105 - These legends have lost over 50kg’s

31 Dec 2024

Contributed by Lukas

Following on from last week’s episode we continue with Part 2 with Toni, Tegan and Rachel, longtime Fat Loss Phase gals!In today’s episode we chat...

104 - 3 Fat Loss Phase gals are in the house!

24 Dec 2024

Contributed by Lukas

Today I am joined on the podcast by three very special guests, Toni, Tegan and Rachel, longtime Eat Like Ruby gals!In today’s episode the girls spea...

103 - When life is hard, dieting is harder!

17 Dec 2024

Contributed by Lukas

Today on the pod Ruby speaks about when nutrition shouldn't be the priority and gives an insight into her nutrition when her dad passed. Rubes s...

102 - What have we been doing?!

10 Dec 2024

Contributed by Lukas

Rubes and G are back on the pod this week for a 2024 wrap up. They cover whats coming in 2025 and celebrate all the Eat Like Ruby 2024 wins for the ye...

101 - Fat Loss, Toning up & Muscle Gain... How to set up your year!

03 Dec 2024

Contributed by Lukas

Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller...

100 - How To Lose a Lot of Weight

26 Nov 2024

Contributed by Lukas

Welcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depen...

Flexible Dieting & Training - client chat!

19 Nov 2024

Contributed by Lukas

Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completin...