Eat Like Ruby
Episodes
123 - How to Tone Up
11 Mar 2025
Contributed by Lukas
Today Rubes answers one of the most common questions in the fitness industry - how can I tone up? Ruby speaks to the misconceptions of achieving a ton...
122 - Weighing less... looking WORSE
06 Mar 2025
Contributed by Lukas
Sassy Rubes is coming out for today's episode, speaking to the gym gals that have been in the game for a while! Rubes speaks to some common traps...
121 - I have a lot of weight to lose!
04 Mar 2025
Contributed by Lukas
If you have a big weight loss goal and have listened to last weeks episodes of the podcast, a common thing you may be thinking is if the same rules ap...
120 - Weight Loss & Fat Loss
27 Feb 2025
Contributed by Lukas
Rubes is back to speak on another major part of assessing progress, weight fluctuations. If you are living human being working on a fat loss goal, you...
119 - Scale Weight
26 Feb 2025
Contributed by Lukas
Today we are dropping a bonus episode on scale weight to add to the series of assessing progress eps! You may have heard this episode before, but Rube...
118 - Effective Weight Loss
25 Feb 2025
Contributed by Lukas
Today Rubes is bringing you the first of three episodes focussed on assessing progress intelligently. Ruby kicks off this bundle of episodes by answer...
117 - Eating forever, not dieting forever!
20 Feb 2025
Contributed by Lukas
Today Rubes is joined by G-Mott to chat about setting up your life to eat forever instead of dieting forever. The gals chat about making sacrifices at...
116 - Good food VS bad food
18 Feb 2025
Contributed by Lukas
Today Rubes is breaking down why there are no ‘good’ or ‘bad’ foods, and how to shift your focus away from the labels to make food work for yo...
115 - How often to change your training/exercises!
13 Feb 2025
Contributed by Lukas
On Wednesday Rubes spoke to the best way to work through a structured program and today she continues the training chat to answer some common question...
114 - The best training for your dream body
11 Feb 2025
Contributed by Lukas
In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in ...
113 - How many calories are you burning?
06 Feb 2025
Contributed by Lukas
Today Rubes is joined by Coach Shack to catch up on his Ironman training and to discuss their thoughts on tracking calories burnt.Rubes and Shack spea...
112 - The best way to exercise
04 Feb 2025
Contributed by Lukas
Today Rubes continues the training chat and gets into the nitty gritty of training for specific body composition goals specifically for the gym girls!...
111 - Not eating enough to lose weight
30 Jan 2025
Contributed by Lukas
Today Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be fe...
110 - Exercise & Fat Loss
28 Jan 2025
Contributed by Lukas
Today Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In today’s episode Rubes breaks d...
109 - How much are you *actually* eating?
23 Jan 2025
Contributed by Lukas
The first second episode of the week is here and Rubes and G-Mott are demonstrating what can happen when you don’t track the extra spoonfuls, the oi...
108 - These 3 things are stopping your fat loss
21 Jan 2025
Contributed by Lukas
Today Rubes brings you a juicy episode addressing many common experiences when attempting to lose fat and gives you the education you need to overcome...
107 - Exactly how to set up your diet (enjoyable & sustainable!)
14 Jan 2025
Contributed by Lukas
Today Rubes brings you the second part of a very juicy episode breaking down everything you need to know to go after your body composition goals in 20...
106 - Fat Loss Facts
07 Jan 2025
Contributed by Lukas
It's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go a...
105 - These legends have lost over 50kg’s
31 Dec 2024
Contributed by Lukas
Following on from last week’s episode we continue with Part 2 with Toni, Tegan and Rachel, longtime Fat Loss Phase gals!In today’s episode we chat...
104 - 3 Fat Loss Phase gals are in the house!
24 Dec 2024
Contributed by Lukas
Today I am joined on the podcast by three very special guests, Toni, Tegan and Rachel, longtime Eat Like Ruby gals!In today’s episode the girls spea...
103 - When life is hard, dieting is harder!
17 Dec 2024
Contributed by Lukas
Today on the pod Ruby speaks about when nutrition shouldn't be the priority and gives an insight into her nutrition when her dad passed. Rubes s...
102 - What have we been doing?!
10 Dec 2024
Contributed by Lukas
Rubes and G are back on the pod this week for a 2024 wrap up. They cover whats coming in 2025 and celebrate all the Eat Like Ruby 2024 wins for the ye...
101 - Fat Loss, Toning up & Muscle Gain... How to set up your year!
03 Dec 2024
Contributed by Lukas
Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller...
100 - How To Lose a Lot of Weight
26 Nov 2024
Contributed by Lukas
Welcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depen...
Flexible Dieting & Training - client chat!
19 Nov 2024
Contributed by Lukas
Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completin...
Does your diet work? - 12 Days of X-Mas, day 12
11 Nov 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
Can I achieve fat loss, muscle gain & toning all at once? - 12 Days of X-Mas, day 11
10 Nov 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
The Fat Loss Phase - 12 Days of X-Mas, day 10
09 Nov 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
Dieting, cravings & holidays! - 12 Days of X-Mas, day 9
08 Nov 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
How to stop failing at dieting - 12 Days of X-Mas, day 8
07 Nov 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
How to eat well - 12 Days of X-Mas, day 7
06 Nov 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
Dieting tips & willpower - 12 Days of X-Mas, day 6
05 Nov 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
New Years Diet Plan - 12 Days of X-Mas, day 5
04 Nov 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
Exactly how to achieve fat loss - 12 Days of X-Mas, day 4
03 Nov 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
Fat Loss for Beginners - 12 Days of X-Mas, day 3
02 Nov 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
Sh*tty Nutrition Advice - 12 Days of X-Mas, day 2
01 Nov 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
Balanced Nutrition - 12 Days of X-Mas, day 1
31 Oct 2024
Contributed by Lukas
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagr...
76 - Eating at Maintenance
29 Oct 2024
Contributed by Lukas
Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance. We chat ...
75 - Maintaining Weight Loss
22 Oct 2024
Contributed by Lukas
Today we are talking all things eating at maintenance because that is how we will be eating for the rest of our lives. We chat about moving away from...
74 - How to Start Running, with Lachy Stuart
15 Oct 2024
Contributed by Lukas
Today we are joined on the pod by Shack and Lachie to talk all things running!As a running coach Lachie explains how to get into running, how to balan...
73 - Ironman, Turf Games, high calories, new goals!
08 Oct 2024
Contributed by Lukas
Coach Shack is back on the pod to give us a recap on his Half Ironman and Turf Games! We chat about Shack's nutrition on the day of his Ironman,...
Ruby’s changing training
01 Oct 2024
Contributed by Lukas
Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training We chat about ...
72 - Finding Balance After Burnout with Georgia Refalo!
24 Sep 2024
Contributed by Lukas
For our final guest episode of guest month I invited Georgia Refalo on to share her story of navigating health and finding balance after facing burnou...
Building a bikini body with Fit with Lily!
17 Sep 2024
Contributed by Lukas
Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nu...
Eating for Performance and Flexible Dieting with Eats By Emm!
03 Sep 2024
Contributed by Lukas
Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.I chat to Em about eating for perfor...
71 - My Fat Loss Phase Update!
28 Aug 2024
Contributed by Lukas
G Mott joins me today to chat about my current fat loss phase! We cover the stats so far, where the next month will take me and just chat all things f...
Fat Loss Week - Episode 6!
23 Aug 2024
Contributed by Lukas
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-lis...
Fat Loss Week - Episode 5!
22 Aug 2024
Contributed by Lukas
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-lis...
Fat Loss Week - Episode 4!
21 Aug 2024
Contributed by Lukas
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-lis...
Fat Loss Week - Episode 3!
20 Aug 2024
Contributed by Lukas
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-lis...
Fat Loss Week - Episode 2!
19 Aug 2024
Contributed by Lukas
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-lis...
Fat Loss Week - Episode 1!
18 Aug 2024
Contributed by Lukas
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-lis...
65 - Fat Loss Q&A
14 Aug 2024
Contributed by Lukas
Today we are answering all your juicy questions about fat loss, including how to set up your diet around shift work, managing cravings at different ti...
64 - Successful Dieting in the Next 6 Months
07 Aug 2024
Contributed by Lukas
Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months...
63 - Fitness Couple Q&A!
31 Jul 2024
Contributed by Lukas
Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated...
62 - Big Dieting, Training & Performance Chat!
24 Jul 2024
Contributed by Lukas
Rubes & Shack are in studio today going over a bunch of random topics when it comes to nutrition & training, and dropping heaps of education, ...
61 - Mindset, Dieting, Scale Weight, Progress & More
10 Jul 2024
Contributed by Lukas
Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, un...
60 - Preparing For My Fat Loss Phase
03 Jul 2024
Contributed by Lukas
G Mott is back to chat with Rubes about her upcoming Fat Loss Phase!Rubes gives us her stats and where she is aiming to get to in her phase, things sh...
59 - Building my best body ever
26 Jun 2024
Contributed by Lukas
In today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase!G asks Rubes about how she is feeling, challeng...
58 - Training Q&A (30 Questions!)
19 Jun 2024
Contributed by Lukas
In today’s episode Rubes is answering 30 of your most common training questions in just 60 seconds!Everything from recovery to improving your push u...
57 - Nutrition Q&A (30 Questions!)
12 Jun 2024
Contributed by Lukas
In today’s episode Rubes is answering 30 of your most common nutrition questions in just 60 seconds!Everything from calorie deficits to protein powd...
56 - Fat Loss For Beginners
05 Jun 2024
Contributed by Lukas
Today we are chatting about fat loss for beginners.If you are someone who is lost and possible feeling shitty about nutrition, dieting and body compos...
55 - Mindset Chat: My Favourite Quotes!
29 May 2024
Contributed by Lukas
Today we are chatting about my favourite quotes that are changing the game for me. If you are ready for a shake up to get after your goals, this is i...
54 - Muscle gain phase update & mindset chat!
22 May 2024
Contributed by Lukas
In today’s episode we are catching up on what have been happening in my life and biz & all of the mindset lessons in between. We chat about my ...
53 - Hybrid Training - Balancing Gym, Running & Group Fitness
15 May 2024
Contributed by Lukas
In today’s episode we are chatting all things hybrid training.We chat pros and cons, when to train certain styles, how to schedule your weeks when h...
52 - Nutrition & Training Q&A!
08 May 2024
Contributed by Lukas
Today we are answering all of your questions about training and nutrition!We chat training your gut, our favourite eating out places when tracking, wh...
51 - Nutrition & training for triathlon, aggressive fat loss for performance
01 May 2024
Contributed by Lukas
Today we are getting an update from Shack about his nutrition and training, post triathlon.We chat aggressive fat loss, Shack’s experience doing the...
Q&A with Ruby!
24 Apr 2024
Contributed by Lukas
Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep!We chat biggest achievements, my why, what&apo...
50 - Achieving Balance With Dieting
17 Apr 2024
Contributed by Lukas
In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’We chat about how waiting to i...
49 - How To Achieve Any Body Composition Goal
10 Apr 2024
Contributed by Lukas
In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each.We go thr...
48 - Muscle Gain Mistakes
03 Apr 2024
Contributed by Lukas
In today’s episode I am taking you through the most common muscle gain mistakes I see.From training mistakes to acting on emotions, let’s chat thr...
47 - BTS of My Current Training Program - Part 2
27 Mar 2024
Contributed by Lukas
Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions!Heading into a m...
46 - BTS of My Current Training Program - Part 1
20 Mar 2024
Contributed by Lukas
Today we are joined by Coach Shack, and we are breaking down my current training program!Heading into a muscle gaining phase, my training needs to be ...
45 - How to Achieve a Toned Physique
13 Mar 2024
Contributed by Lukas
This week I am taking you through everything you need to know to achieve a toned physique.We chat through some of the misconceptions when it comes to ...
44 - Setting Up My Muscle Gaining Phase
06 Mar 2024
Contributed by Lukas
Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering...
Fat Loss, Muscle Gain & Turning 60 - Mum is Back!
28 Feb 2024
Contributed by Lukas
You guys loved the last time mum joined us so today we are so excited to bring her back to talk about the last twelve months preparing for her 60th! ...
Why You Should be Doing Peak Weeks & Deload Weeks
21 Feb 2024
Contributed by Lukas
In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured traini...
43 - My top 5 Training & Nutrition Habits
15 Feb 2024
Contributed by Lukas
Today I am taking you through my top 5 no-brainers when it comes to training and nutrition. These 5 things are more than non-negotiables to me, they t...
42 - Nutrition & Training for performance
07 Feb 2024
Contributed by Lukas
Today we are breaking down the structure of training & nutrition when working towards a performance goal, in the lead up to Shack competing in the...
41 - Ruby's current Nutrition, Training & Goals!
31 Jan 2024
Contributed by Lukas
In this episode I break down the structure of my own nutrition, training & goals for this year.I explain how I'm using different phases of Fa...
40 - Big Mindset Chats!
24 Jan 2024
Contributed by Lukas
In this episode, I am joined by Poddy legend, Sophie Wilson. OG’s will remember Sophie from our last episode where we discussed fat loss, but today ...
39 - Eat Like Ruby; Who, What & Why!
17 Jan 2024
Contributed by Lukas
In this episode, I wanted to take the time to dive deep into what Eat Like Ruby means for me and the girls who join. I am so passionate about educatin...
Kylie lost 17kgs this year!
10 Jan 2024
Contributed by Lukas
We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losi...
38 - Fat Loss advice for the New Year
03 Jan 2024
Contributed by Lukas
New Year, New Goals, Woop Woop! Coming out of the silly season can feel overwhelming, you can feel off track and have regrets about your indulgence ov...
Eat Like Ruby Client Chat - Nita
27 Dec 2023
Contributed by Lukas
Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk ...
Eat Like Ruby Client Chat - Kirsten
20 Dec 2023
Contributed by Lukas
Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to he...
37 - Our Wedding Episode!
13 Dec 2023
Contributed by Lukas
Today’s episode is a week away from our wedding, WOO! Shitttttt (IYKYK), so we thought it was a great time to see who knows who better? This week’...
36 - Improve your Gym Gal Lifts in the New Year
06 Dec 2023
Contributed by Lukas
This episode is following on from last week, and it’s all about getting back to the basics and really checking your lift techniques. Ruby breaks dow...
35 - Gym Gal Advice For The New Year
29 Nov 2023
Contributed by Lukas
This episode is for my gym gals! 2023 is coming to an end 😳, so this is typically the time we start to think about our nutrition and training goals...
34 - Dieting & body comp, mindset chat!
15 Nov 2023
Contributed by Lukas
Raise your hand if you’ve been personally victimised by the scales 🙋🏻♀️We’ve all been there… So today’s episode is a chat for the...
33 - Training Q&A for my gym gals!
08 Nov 2023
Contributed by Lukas
Today’s episode is part 2 of the juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportuni...
32 - Nutrition chat; meal plans, body scans & more!
01 Nov 2023
Contributed by Lukas
Today’s episode is a juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask yo...
Festive season Dieting - Part 2
25 Oct 2023
Contributed by Lukas
Today’s episode is to get you guys thinking…what’s new. Ruby is here to break down the restrictions and plans we put on ourselves in the name of...
Festive season Dieting - Part 1
18 Oct 2023
Contributed by Lukas
Becoming intentional with your nutrition & training phases throughout the year is a game changer. As we enter the holiday season, we all know fest...
31 - Gym training & work out tips
11 Oct 2023
Contributed by Lukas
We all remember day one of our training journey, It’s overwhelming to say the least. As Ruby always preaches education is key to smashing your goals...
Enjoying Meals Out
04 Oct 2023
Contributed by Lukas
Well, the time has come to talk about one of the most common questions people ask during a fatlose phase, “what’s the secret to eating out”. Unf...
30 - Nutrition, Training, Mindset Chat
27 Sep 2023
Contributed by Lukas
One of Ruby’s favourite quotes is - “It’s only a problem, if you make it a problem”, and she has used this as fuel to decide what she deems as...
Scale Weight
20 Sep 2023
Contributed by Lukas
Boy oh boy is today a big juicy ep! Ruby is here and she’s breaking down all things scale weight. The scales are such a make or break part of so man...
29 - How To Optimise Your Fat Loss Phase
13 Sep 2023
Contributed by Lukas
With the start of the Eat Like Ruby Fat Loss Phase, I wanted to jump on and chat about the common things I see when people claim their fat loss progra...
28 - Wedding weight loss!
06 Sep 2023
Contributed by Lukas
Today’s episode is a direct link into last week’s episode - my goals to finish 2023 - If you haven’t been in the loop, I’ve spent this year wo...