Eat Like Ruby
Episodes
Update on my surplus & big chat about weight fluctuations!
19 Apr 2026
Contributed by Lukas
Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps s...
Bad nutrition advice - PART 2
14 Apr 2026
Contributed by Lukas
Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're ...
Bad nutrition advice - PART 1
12 Apr 2026
Contributed by Lukas
Today, we're pulling apart some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a...
How to get the best results in the initial weeks of your diet
07 Apr 2026
Contributed by Lukas
Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new pla...
Setting up my muscle gain phase and calorie surplus!
05 Apr 2026
Contributed by Lukas
Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽♀️Rubes breaks down her goals...
Stop doing these 4 things if you want better results with your diet
31 Mar 2026
Contributed by Lukas
Another top 10 episode (declared by Rubes herself!) 😍 diving into 4 things that we commonly see get in the way of someone succeeding with their die...
6 signs you're in a good place with your nutrition
29 Mar 2026
Contributed by Lukas
Rubes has deemed this one of her top 10 episodes 😍 diving into 6 things that people who are in a good place with nutrition commonly do well 🙌🏽...
Nutrition for Hyrox - PART 2
24 Mar 2026
Contributed by Lukas
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcastFollow Eat Like Ruby🍫 https://www.instagram.com/ea...
Positive fat loss phases VS negative ones...
22 Mar 2026
Contributed by Lukas
One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who...
Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!
17 Mar 2026
Contributed by Lukas
Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calo...
Training chat for my gym girls!
15 Mar 2026
Contributed by Lukas
Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape ...
We need to talk about steps!
10 Mar 2026
Contributed by Lukas
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/e...
Nutrition for Running - PART 3
08 Mar 2026
Contributed by Lukas
The 3rd and final ep in our Nutrition for Running series, and today we're looking specifically at race week and race day nutrition 🤩🏃🏼...
If you're beginning (or overthinking!) nutrition, listen to this! - PART 2
03 Mar 2026
Contributed by Lukas
This episode flows straight on from Monday! So make sure you've listened to that first 🫡As we move away from the New Year's and summer hy...
If you're beginning (or overthinking!) nutrition, listen to this! - PART 1
01 Mar 2026
Contributed by Lukas
As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocol...
Client breakdown… fat loss, strongman comps, making weight!
24 Feb 2026
Contributed by Lukas
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss for so...
Training Q&A, for my gym gals!
22 Feb 2026
Contributed by Lukas
Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽♀️ including...- Is barbell hip thrus...
How to structure your morning meals, factoring in early training, nutrition and a busy life!
17 Feb 2026
Contributed by Lukas
Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train ...
Nutrition for Running - PART 2
15 Feb 2026
Contributed by Lukas
Today we're breaking down all of the things we want to be aware of thinking about as we enter into a running block (or similar) in the lead up to...
Nutrition for Hyrox - PART 1
10 Feb 2026
Contributed by Lukas
Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks ...
2 things that could be wrecking your physique
08 Feb 2026
Contributed by Lukas
Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way!In my opinion...
Client breakdown… female fat loss, toning up and triathlon prep!
03 Feb 2026
Contributed by Lukas
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and im...
Should athletes & gym gals track their food?
01 Feb 2026
Contributed by Lukas
Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍If...
Exactly what I’d do if I wanted to build my shape & physique this year
27 Jan 2026
Contributed by Lukas
If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑If we're gonna ...
If you want to do a half or full marathon this year, listen to this NOW!
25 Jan 2026
Contributed by Lukas
Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon ...
Fuelling female fitness - PART 3
18 Jan 2026
Contributed by Lukas
In this 3 part series about Fuelling female fitness we’re diving into…🏋🏽♀️ Should we spend our time doing cardio VS weights… & ...
Fuelling female fitness - PART 2
18 Jan 2026
Contributed by Lukas
In this 3 part series about Fuelling female fitness we’re diving into…🏋🏽♀️ Should we spend our time doing cardio VS weights… & ...
Fuelling female fitness - PART 1
18 Jan 2026
Contributed by Lukas
In this 3 part series about Fuelling female fitness we’re diving into…🏋🏽♀️ Should we spend our time doing cardio VS weights… & ...
How I'd lose 6kg before Easter
13 Jan 2026
Contributed by Lukas
With so many crazy diets showing up online for "new years weight loss", today I'm talking through exactly what I would personally do, t...
How to achieve your new years fitness & nutrition goals
11 Jan 2026
Contributed by Lukas
Rubes is back today with a big juicy mindset chat on 3 things we need to understand and implement in order to achieve our nutrition & training goa...
Low energy & no fat loss? This could be why...
06 Jan 2026
Contributed by Lukas
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/e...
2026 in's & out's, a Ruby rant & losing 10kg before a big year of events!
04 Jan 2026
Contributed by Lukas
We are back for 2026!!! Kicking the year off with a bang, Shack is here and we are getting straight into our in's and out's for the year 👀...
Building a bikini body, with Fit with Lily!
30 Dec 2025
Contributed by Lukas
Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nu...
Upgrade your mindset & your life, with Emform!
28 Dec 2025
Contributed by Lukas
I’m so excited to be bringing you another in-studio guest today, EMFORM!... and boy oh boy is this gal full of wicked knowledge. Em is on the mic to...
Kylie lost 17kgs in a year!
23 Dec 2025
Contributed by Lukas
We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losi...
Juggling flexible dieting, resistance training & Mum life, with Katrina
21 Dec 2025
Contributed by Lukas
Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat ...
Navigating mindset, women's health & under eating, with Christina Harvey
16 Dec 2025
Contributed by Lukas
Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body com...
Binge eating, body image & social media, with Lily Turton
14 Dec 2025
Contributed by Lukas
In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and ...
Exercise & Dieting in your 50's!
09 Dec 2025
Contributed by Lukas
My mum has entered the chat... and she's a huge inspiration! Coming up to 60 years old, she doesn’t accept the “I’m too old” thought proc...
Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita
07 Dec 2025
Contributed by Lukas
Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk ...
Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!
02 Dec 2025
Contributed by Lukas
Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to he...
Eating for Performance and Flexible Dieting, with Eats By Emm!
30 Nov 2025
Contributed by Lukas
Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.I chat to Em about eating for perfor...
209 - Update on my nutrition, training, goals, physique, weight & MORE!
25 Nov 2025
Contributed by Lukas
In today’s episode Rubes is giving an update on her training and nutrition, after 2 months of working towards her new goal. She gets into her mindse...
208 - Q&A... How to increase calories, greens powder, how much protein to eat and MORE!
23 Nov 2025
Contributed by Lukas
It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know ...
207 - How gym gals can set up a successful 2026!
18 Nov 2025
Contributed by Lukas
As the end of the year approaches we know so many of you gym gals are thinking about your goals for 2026 and today Rubes is helping you plan your year...
206 - There are 7,700 calories in 1 kilo of body fat
16 Nov 2025
Contributed by Lukas
In todays ep Rubes is having one big final yap about dieting during the holidays or bust periods, moving to maintenance, enjoying meals out, weight fl...
205 - Navigating training & enjoying the festive season 🏋🏽♀️🎄
11 Nov 2025
Contributed by Lukas
Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby ...
204 - Navigating nutrition & enjoying the festive season 🥂🎄
09 Nov 2025
Contributed by Lukas
Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby ...
203 - Should I drop my calories after high calorie weekends, events or holidays?
04 Nov 2025
Contributed by Lukas
In this episode we're looking at the super common question and concern people have with thinking they should drop their calories and/or run back ...
202 - Are you confusing maintenance with being off track? They're not the same thing!
02 Nov 2025
Contributed by Lukas
In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a ba...
201 - Gym gal mistakes... Fix these & elevate your training (and results!)
28 Oct 2025
Contributed by Lukas
The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always thi...
200 - More training chat for my gym gals!
26 Oct 2025
Contributed by Lukas
This convo is for the gym gals! With lots of training chat on the pod recently, Rubes is getting into a couple of pointers that can help you refine yo...
199 - How to juggle performance goals & gym training!
21 Oct 2025
Contributed by Lukas
Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to sma...
198 - Top 6 exercises you should be doing
19 Oct 2025
Contributed by Lukas
Want to know exactly how to structure your gym program and what to focus on for a balanced physique? This is the episode for you. Ruby is discussing t...
197 - My training routine!... Workout split, exercises & why I do them!
14 Oct 2025
Contributed by Lukas
Coach Shack is back on the pod today to join Rubes in going through her current training routine to get her closer to her goal. They go over her worko...
196 - How to get the best results in the gym!
12 Oct 2025
Contributed by Lukas
Training has officially entered the chat and today Rubes is tackling everything a gym gal needs to think about to get the best results out of their se...
195 - The biggest problem I see with my clients...
07 Oct 2025
Contributed by Lukas
The biggest problem Rubes sees with her clients isn't related to losing fat... and today she is getting into it to help you transcend a new level...
194 - My current diet (& mindset!)
05 Oct 2025
Contributed by Lukas
In the last episode of the pod Rubes shared her goals heading into 2026 and got us all thinking about our nutrition in a different way. Today she is d...
193 - Going ALL IN on my goals
30 Sep 2025
Contributed by Lukas
It's been a while since Rubes has updated you on her own nutrition and training goals, so today she is bringing you up to speed - and they probab...
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
28 Sep 2025
Contributed by Lukas
After the past couple of months focussed on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a ...
191 - Fat loss Q & A (part 2)
25 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!The final ep...
190 - Fat loss Q & A (part 1)
24 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!The fat loss...
189 - How to move away from tracking your food!
23 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In the last ...
188 - How to move from a fat loss diet, to maintenance!
22 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Following on...
187 - When should we move away from fat loss? How to assess and decide this!
21 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!This series ...
186 - Upgrade your dieting mindset, with Riley May
18 Sep 2025
Contributed by Lukas
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/e...
185 - Distorted Eating with Brooke Matheson
17 Sep 2025
Contributed by Lukas
Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal T...
184 - Why your fat loss phase might not be working!
16 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Now that we ...
183 - Menopause, nutrition & training, with Helena McDonald (part 2)
15 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...
182 - Menopause, nutrition & training, with Helena McDonald (part 1)
14 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...
181 - The real consequences of under fuelling, with Georgia Refalo
11 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today Rubes ...
180 - Navigating fat loss alongside PCOS & endometriosis (with Sophie May)
10 Sep 2025
Contributed by Lukas
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby🍫 https://www.instagram.com/e...
179 - Cravings, time of the month and diet breaks!
09 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In our last ...
178 - Fat loss, hormones & the menstrual cycle (with Sophie May)
08 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...
177 - How to have successful breaks from your diet
07 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today&apo...
176 - How to navigate fat loss and performance goals!
04 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
175 - Energy availability, fat loss, low calories!
03 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
174 - The point of training
02 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
173 - How to tone up
01 Sep 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today&apo...
172 - Should we count exercise calories?!
31 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today&apo...
171 - Exercise & fat loss
28 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...
170 - Calorie cycling for fat loss
27 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are...
169 - How to adjust your diet to achieve fat loss!
26 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
168 - Is my fat loss phase working?! How to assess fat loss progress
25 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
167 - Is fat loss right for you?
24 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
166 - What if my deficit calculates way higher than I think it should be?!
21 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
165 - Why you shouldn't aim for unnecessarily low calories!
20 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
164 - Enjoying meals out while achieving fat loss
19 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
163 - How to have a balanced week of eating (for fat loss!)
18 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
162 - Perfect dieting... How to move away from the "all or nothing" approach!
17 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
161 - Can't stick to your diet? DO THIS!
16 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
160 - Nutrition targets for fat loss (& health!)
15 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
159 - Do we need to track food forever?
14 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today’s...
158 - Weight loss & fat loss
13 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this epis...
157 - Tracking fat loss progress
12 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
156 - How to achieve a small fat loss goal
11 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today’s...
155 - How to achieve a big fat loss goal
10 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today’s...
154 - If diets don’t work for you, listen to this!
09 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...
153 - Fat loss mindset shifts
08 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In recent ep...
152 - Flexible dieting for fat loss
07 Aug 2025
Contributed by Lukas
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we&apo...