Eat Right - Not Less
Food Q&A: wie Ballaststoffe erhöhen | vegan ernähren | wie sinnvoll sind Supplements
15 Feb 2024
Folge 25 Project Me Daily Podcast In der heutigen Frage beantworte ich von der Community gestellte Fragen rund um das Thema gesunde Ernährung. Hier kannst du dich für die Challenge anmelden: 28 Tage Abnehm Challenge: Project Me (00:00) Intro (02:53) 1. Genug Ballaststoffe essen (06:21) 2. Vegane Ernährung (10:58) 3. Skyr am Abend (14:49) 4. Sinnvolle Supplements (20:51) 5. Mein Lieblingsgemüse (24:07) Tipps für den heutigen Ernährungsplan (26:44) Outro
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