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In der heutige Folge gebe ich euch ein Life Update mit ganz besonderen Neuigkeiten <3 (00:00) Intro (00:42) Die News (02:30) Wie geht es mir? (05:36) Thema Ernährung (14:04) Thema Sport (19:08) Thema Schritte (21:58) Ausblick für die Zukunft (28:20) Outro
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