Eat Right - Not Less
Wie schnell alterst du? So kannst du dein biologisches Alter verändern (Part 1)
11 Mar 2024
Im ersten Teil meiner Longevity Reihe erkläre ich dir, was das biologische Alter ist und wie du es beeinflussen kannst. Quellen: Lifespan Podcast: https://open.spotify.com/show/3PkkSdQE8DfeiKvSk1Mg1J Lifespan, Dr. David Sinclair Blueprint Protocoll: https://protocol.bryanjohnson.com/ Huberman Lab Podcast: https://open.spotify.com/episode/0vblYxPcynJPfu0Ap1osG9 (00:00) Intro (04:32) Was ist Longevity? (10:07) Wie schnell alterst du? (16:15) Der größte Einfluss auf dein Alter (23:47) Ausblick & Outro
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