07 - The basic principles for a bulletproof health with Fatima Juma

EPISODE NOTES What's up friends? I'm Alex Celada and on this podcast 21-15-9, in today's episode, I have the pleasure of being able to talk with Fatima Juma, who is a physiotherapy and a specialist in Chinese medicine and acupuncture. Interview about physiotherapy, acupuncture, Chinese medicine, minimalist shoes, and more health-related topics with Fatima Juma @jumafatima. Topics covered in the episode: ◼ What are acupuncture and Chinese medicine based on? ◼ Stretching and mobility. Is it important? ◼ Barefoot and its importance. ◼ Nutrition, training, rest, good habits - are they essential? ◼ The basic principles for a bulletproof health. ◼ Emotional management in injuries. ◼ Importance of emotional management in your work. ◼ Experience in the Middle East for 11 years. ◼ The importance of having references and an environment that makes you give your best. ◼ How do you plan your daily life? ◼ Recommendations (References - books - podcasts) If you liked it, mention @beuniquebestrong and @jumafatima sharing the episode to reach more. Your Recommendations: Books📚: How to win friends and influence people. How to stop worrying and start living Book by Dale Carnegie Quran in English. The Quest for God: A Personal Pilgrimage Book by Paul Johnson Andrew Henderson https://www.instagram.com/nomadcapitalist/ Perry Nickelston https://instagram.com/stopchasingpain?igshid=g6cmthsss2j8 https://www.stopchasingpain.com/podcasts/ Jolene Brighten https://instagram.com/drjolenebrighten?igshid=we4hu3cpbdm8

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