14 - Proteína. Todo lo que debes saber.

En el episodio de hoy abordamos las dudas más recurrentes respecto a la proteína: - Cantidad - Timing - Masa muscular - Pérdida de grasa - Suplementos ¡Espero que te ayude y te sirva para poder acercarte a tu objetivo! Puedes escribir tus dudas o propuestas en los comentarios en mi instagram @beuniquebestrong. BIBLIOGRAFIA PARA LOS FRIKIS 📝 Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018 Feb 27;15:10. doi: 10.1186/s12970-018-0215-1. PMID: 29497353; PMCID: PMC5828430. Longland TM, Oikawa SY, Mitchell CJ, Devries MC, Phillips SM. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016 Mar;103(3):738-46. Bandegan A, Courtney-Martin G, Rafii M, Pencharz PB, Lemon PW. Indicator Amino Acid-Derived Estimate of Dietary Protein Requirement for Male Bodybuilders on a Nontraining Day Is Several-Fold Greater than the Current Recommended Dietary Allowance. J Nutr. 2017 May;147(5):850-857. Peter W.R. Lemon, Dietary protein requirements in athletes, The Journal of Nutritional Biochemistry, Volume 8, Issue 2, 1997, Pages 52-60, ISSN 0955-2863, https://doi.org/10.1016/S0955-2863(97)00007-7. Salud y fuerza.

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