Guía definitiva para comenzar a tomar suplementos como un profesional

Hoy hablamos sobre suplementación, cómo comenzar y los 4 suplementos básicos que recomendamos generalmente. Suplementos mencionados:Magnesio: https://www.farmaelglobo.com/dietetica-y-nutricion/3003-magnesio-total-60-cap-ivb-8437025981045.html?mot_tcid=9876726b-e34b-4e26-80ec-9d148caa3241Opción creatina+ magnesio: https://www.farmaelglobo.com/marcas/3316-ivb-creamag-neutra-300-g.html?mot_tcid=e5cdfc23-dd93-4410-9c25-c0497af08765Omega 3 de pescado: https://www.farmaelglobo.com/marcas/3334-kobho-omega-3-60-caps-8437024958048.html?mot_tcid=4480382c-f11d-444d-8d48-d66faa2e0b0fOmega 3 de alga: https://www.farmaelglobo.com/fitoterapia/3173-vegan-omega-3-60-cap-ivb-8437025981175.html?mot_tcid=7ef282db-cc45-4aeb-a6c3-a39da9ec2d82Antioxidantes:Resveratrol+ quercetina: https://www.farmaelglobo.com/marcas/3333-kobho-trans-resveratrol--quercetina-60-caps-8437024958000.html?mot_tcid=25695226-7f6f-4e12-9d9c-30fa09c9e81aAstaxantina + coQ10:  https://www.farmaelglobo.com/marcas/3332-kobho-astaxantina--coq10-60-caps-8437024958079.html?mot_tcid=1adfcc7e-f70e-4797-9d8f-b19087b6bb4c Vitamina D:Formato capsulas: https://www.farmaelglobo.com/dietetica-y-nutricion/3002-vitamina-d3-k2-60-cap-ivb-8437025981021.html?mot_tcid=e7d71c2f-a7da-4b73-a064-50d110ccb0b5Formato viales: https://www.farmaelglobo.com/marcas/3335-kobho-vit-d3--k2-20-viales-8437024958116.html?mot_tcid=a50fb5da-8098-4611-a412-1e05592769cf Farmacia Online: https://www.farmaelglobo.com/HOLISI: https://holisi.es/GUIA EN FORMATO PDF: https://sibforms.com/serve/MUIFAKNQxvY53GsffLpWBYThyEMnJaS0SnoMd9rKXBOg6Vy41Mott3KgK_H6q6kz78HCQXmjJ0QXYP2uzZs0-N4cyEoet4Llu0Dcb9AvpTgH7xc-Z_MZ_bPqKiI8KJhj2JRYbyb1Ywr5tUTniFQuN6megGaBUKJyyQrgR4_snEMnqtTiV_k4nKSD5JreQhePtIDCjc3DZibQMI2u?mcp_token=eyJwaWQiOjE0MDAyNjQsInNpZCI6MTMzNzI1MTYsImF4IjoiMzkzZWQ4N2EyY2VhNjQwYmRiNDZlNzM1ODNmMDFmNmUiLCJ0cyI6MTc0MDI5ODAyMywiZXhwIjoxNzQyNzE3MjIzfQ.pRYwgynvoxAheF22C6hkVI190fKfgGCK0b9UpdcbgZg

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