Meditating while doing chores - talk

A deeper look at what meditation is, the coming into the present moment. Meditation is what is left when you are not thinking, and can be practiced throughout the day while doing any chore that doesn't require thought. In this episode we look at the simple task of dog walking as taken from a paragraph in my book Reiki - A Path to Freedom. The book is available for download here: https://www.reiki-centre.com/product-page/reiki-a-path-to-freedom-1 or on Amazon.com

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