Description
A classic CBT technique for bringing you back into the present moment quickly and effectively, 54321: 5 things you can see, 4 things you can hear, 3 things you can feel/sense, 2 things you can taste/smell and one long deep breath. Practice several times a day to remind yourself your life is here, and now! Elaine Hamilton, https://www.Reiki-Centre.com
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana