Fear is an emotional response due to a real or perceived threat. Our brain is hardwired for fear and it's part of normal brain function. It kept our ancestors alive when they had to hunt for their food. However, many people today are in a regular state of fear and this is affecting their nervous system, digestion, immunity, mental health and there are many other health impacts. In this episode Amy and I discuss the following: What is fear. What are the types of fear. The effect of fear on our body and mind. How the nervous system reacts to fear. How fear affects the doshas. Tips and guidelines from Ayurveda and Yoga on restoring calm and balance to the body and mind. Check out Colette's Seasonal Cleanse starting March 20th, 2020 Visit Amy Wheeler's website Optimal State Join the Elements of Ayurveda podcast Facebook Group Thanks for listening!
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana