NEW YEAR Q&A - 061

Colette takes some great questions from listeners of the podcast.  Register here for Colette's Reset-Restore-Renew Program starting Jan 18th, 2019. Email Colette: [email protected] Questions submitted by the listeners include: What are the 3 most important things to do/address first when new to Ayurveda? Each time I take a dosha test, the results revealed different imbalances in different doshas. Why is this? What is Ayurveda's advice for healthy bones? What food, exercise and lifestyle tips would be the best to follow? I have just been diagnosed with borderline osteoporosis. What is the Ayurvedic view on lab testing and do we need to or should we look to utilise these tests for more accurate diagnosis and treatment? If we are dual dosha type and both balanced which do we follow in terms of lifestyle and food choices? How do I achieve clear, healthy skin? How to once and for all have strong digestion and assimilation so that I can eat all vegetables and good foods to reverse my deficiencies balance my hormones and have clear thinking and a healthier mood? How do I find time to take care of myself when life is so busy? How should I exercise for my dosha type? How are my digestive problems influencing my state of mind? Join Colette's newsletter to stay up-to-date with upcoming events. Become a part of the Elements of Ayurveda Podcast FaceBook group. Book a FREE Online Discovery Call or Consult with Colette. Thanks for listening!

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