Sleep and Your Dosha - 074

Sleep is a critical part of our health and wellbeing and affects every aspect of our life. Unfortunately, in today's world where we glamourise being 'busy' and 'productive', sleep is oftentimes seen as something of an inconvenience that takes away from our productivity. Colette discusses the Ayurvedic view on sleep and the sleep problems in this episode. Join the Daily Habits for Holistic Health Course starting April 27th, 2019 Colette covers the following topics: The importance of sleep for our health and wellbeing How much sleep each age group requires Signs of sleep deprivation The Circadian rhythms and sleep The sleep tendencies of each dosha An evening routine to promote quality sleep Tips for a good nights rest Book an online consultation with Colette here. Support the podcast by becoming a patron. Click here to download the Turmeric Golden Milk recipe Join the Elements of Ayurveda Podcast FB Group Check out all the info on the French Riviera Yoga & Ayurveda Retreat Thanks for listening!

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