EMBody Radio

Why Nutrition Dogma Is Failing You: Protein, Plants, and Eating for Lasting Health | Dr. Sarah Ballantyne and Emily Duncan

23 Dec 2025

Contributed by Lukas

In this episode, I'm joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I've had about nutrition...

How I Reached Every Goal on My Vision Board This Year - Your 2026 Goal Setting Blueprint | with host Emily Duncan

16 Dec 2025

Contributed by Lukas

This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I'm sharing the exact shifts I made t...

Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan

25 Nov 2025

Contributed by Lukas

In this episode, I sat down with Thais Gibson, the founder of The Personal Development School and a true pioneer in attachment healing. We broke down ...

Having a Boyfriend is "Embarassing" Now? Unpacking Partnership | with Emily Duncan and Chris Beal

18 Nov 2025

Contributed by Lukas

In this tandem episode, I'm unpacking a question posed by the viral Vogue article: "Is having a boyfriend embarrassing now?"   We'll talk about the c...

Embodied Identity: The Difference Between Looking Hot and Being "Her" | with host Emily Duncan

11 Nov 2025

Contributed by Lukas

In this solo, I dig into the real difference between looking hot and "being her": the woman whose inner world and outer world actually match.   I sha...

Real Things I Struggle with as a High Performing Woman | with Emily Duncan

04 Nov 2025

Contributed by Lukas

It's been a while since we had a good, old-fashioned, heart to heart. Today I'm sitting down and sharing an unfiltered list of things I struggle with ...

From Girlbossing too Close to the Sun to Soft Girl-ing too Close to the Moon

28 Oct 2025

Contributed by Lukas

In this solo, I tell the real story behind my burnout and the pendulum swing that followed… girlbossing too close to the sun, soft-girling too close...

Stop Begging for Results You Haven't Earned: How Truly Influential Women Work, Date, and Lead | with host Emily Duncan

21 Oct 2025

Contributed by Lukas

In this solo, I get real about the gap between who we say we want to be and how we're actually showing up. I walk you through my "mirror test" to eval...

Subtle Winning Habits of High Performers: 6 Tiny Behaviors That Separate the Average from the Excellent

14 Oct 2025

Contributed by Lukas

In this solo episode, I'm sharing the six subtle habits that I've seen across every high performer I've ever met — the people who not only rise to t...

Micro Shifts, Major Results: the Small Changes That Transformed My Health, Beauty, and Productivity | with host Emily Duncan

07 Oct 2025

Contributed by Lukas

In this solo episode, I'm breaking down the micro shifts that have created the biggest changes in my fitness, beauty, and lifestyle over the last few ...

$600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan

30 Sep 2025

Contributed by Lukas

In today's episode of EMBody Radio, I sit down with Scarlett Leung — a powerhouse operator and entrepreneur who has scaled businesses from scratch t...

Becoming Unavailable for Mediocrity | with host Emily Duncan

25 Sep 2025

Contributed by Lukas

In this solo episode, I get real about mediocrity… why it's sneaky, why it sounds like a "reasonable compromise," and how it steals your future. I b...

Why Every High Performer Needs Silence and Solitude | with host Emily Duncan

18 Sep 2025

Contributed by Lukas

Today I'm breaking down why a silence and solitude practice is essential in a world drowning in inputs. If you've been feeling overwhelmed, confused, ...

Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan

12 Sep 2025

Contributed by Lukas

In this episode, I sit down with Krista Williams from the Almost 30 podcast, and we go deep on the conversations most people avoid… the truth about ...

Self-Compassion as a High-Performance Tool: Why Beating Yourself Up Is Holding You Back | with host Emily Duncan

04 Sep 2025

Contributed by Lukas

In today's episode, I'm diving into a topic that has changed both my personal life and my performance as a high-achieving woman: self-compassion as a ...

From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan

28 Aug 2025

Contributed by Lukas

In this episode of EMBody Radio, I sit down with Jordan Shallow… chiropractor, strength coach, powerlifter, educator, and founder of Pre-Script (and...

Are You Ready to Receive Your Blessings? The Cost of What You're Praying For | with host Emily Duncan

21 Aug 2025

Contributed by Lukas

Are you unknowingly blocking the very blessings you've been asking for? Today we're getting personal and we're getting spiritual. From spiritual surre...

The Longevity Nutrient: Why C15 May Be the Most Important Molecule You've Never Heard Of | with Dr. Stephanie Venn Watson and Emily Duncan

14 Aug 2025

Contributed by Lukas

Dr. Stephanie Venn-Watson is back on the show, and this time, we're going deep into the science of longevity. In this episode, we unpack the groundbre...

Rebranding Your Identity: The Art of Becoming That Girl Without Losing Yourself

07 Aug 2025

Contributed by Lukas

Welcome back to EMBody Radio, where ambition meets embodiment and excellence isn't something you chase, it's something you live. In this episode, I br...

Why Your Nervous System is Blocking Your Success | with Natalie Hummel and Emily Duncan

31 Jul 2025

Contributed by Lukas

What if your drive for perfection is actually the thing holding you back? In this powerful episode, I sit down with high-performance nervous system co...

"Soft Girl Era" Didn't Heal Me, It Broke Me | with host Emily Duncan

24 Jul 2025

Contributed by Lukas

In this solo episode, I'm getting really real about my experience navigating the "soft girl era" and the ways it almost made me lose herself entirely....

High-Visibility, High-Vulnerability: The Spiritual Cost of Building a Powerful Brand | with Victoria Pippo and Emily Duncan

17 Jul 2025

Contributed by Lukas

This is not your average entrepreneurship conversation. In this episode of EMBody Radio, I'm sitting down with spiritual business mentor, psychic chan...

Success by Design: Structure, Standards & Showing Up: The Excellence Edit EP 1 | with Sue Bush and Emily Duncan

10 Jul 2025

Contributed by Lukas

Welcome to the very first episode of The Excellence Edit, a new series on EMBody Radio where we sit down with high performers who embody what it means...

Why We Moved Back to Austin and How to Know When You've Outgrown Something | with host Emily Duncan

03 Jul 2025

Contributed by Lukas

We're wrapping a little story time into a podcast! On today's show, I'm sharing more of the "why" behind our move to Austin, alongside the "lesson" of...

Why You KNOW Better But Don't DO Better, Instinct vs. Intuition, and how to End Self-Sabotage for Good | with Bizzie Gold and Emily Duncan

26 Jun 2025

Contributed by Lukas

You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done ...

Tradeoffs I Make to Live the Life I Want | with host Emily Duncan

19 Jun 2025

Contributed by Lukas

Don't get me wrong, I'm THE champion for doing, being, and having it all. I want to live an absolutely HUGE life on my own terms. And also... I want t...

When You Have Anxiety AND Big Dreams | with host Emily Duncan

12 Jun 2025

Contributed by Lukas

This one is dedicated to all my high-achieving girls with... (sometimes crippling) anxiety. I know sometimes it feels like dealing with mental health ...

The Lie of "Balance" | with host Emily Duncan

05 Jun 2025

Contributed by Lukas

"You need to be more balanced." No... you don't. Balance is a lie, especially for high performers. It's an illusion that keeps you stuck and ends up f...

Do Your Efforts Match Your Intentions | with host Emily Duncan

29 May 2025

Contributed by Lukas

So you say you want it... but are you showing up like you want it? In this today's show, we're exploring the subtle but powerful gap between your int...

Saying Goodbye to Manifestation Culture and My Journey with Neo-Spirituality | with host Emily Duncan

22 May 2025

Contributed by Lukas

Okay guys... time to talk!! I've started opening up more about why neo-spirituality isn't for me, and today I wanted to do a deeper dive on some of my...

How to Stop Getting Stuck in Your Story and Unlock a Truly Free Life - Living with Bipolar II, Climbing Everest, and Weathering the Summits of Life | REPLAY with Cory Richards and Emily Duncan

14 May 2025

Contributed by Lukas

You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geog...

Life Isn't Fair - Learn to Leverage It

08 May 2025

Contributed by Lukas

There are a lot of "born" advantages in life, and life is definitely not a game designed to be "fair." But that absolutely doesn't mean there are thin...

Stop Listening to "Them" and Get to Know Yourself

01 May 2025

Contributed by Lukas

BABE. We've gotta fuckin talk. You're never going to know peace OR your true personal power if you don't fully know and embrace who you are. And runni...

A Root Cause Approach to Acne - How Your High Performance Mindset Might be Hurting Your Skin | with Katie Stewart and Emily Duncan

24 Apr 2025

Contributed by Lukas

Acne is one of the most mentally taxing physical struggles out there. We're talking about your face. The thing everyone sees when they, well, see you...

Be More Ruthless | with host Emily Duncan

17 Apr 2025

Contributed by Lukas

If you want to do, be, and have your top 1-5% of your "personal pyramid," you need to be more ruthless. And no, I'm not just talking about "stepping ...

Why People are Tired of Woke Culture (and SPECIAL ANNOUNCEMENT!!) | with Chris Beal and Emily Duncan

10 Apr 2025

Contributed by Lukas

Where woke went wrong... in today's episode, Chris and I dive into where woke culture went wrong. From cancel culture to losing the ability to talk to...

Why Your Old Patterns and BS Resurfaces Right Before Major Breakthroughs | with host Emily Duncan

28 Mar 2025

Contributed by Lukas

This episode is for all of you that feel like you're in a season of growth, or perhaps even "on the precipice of" a big, positive identity shift in yo...

What Being an "Influencer" Taught Me About Branding | with host Emily Duncan

20 Mar 2025

Contributed by Lukas

Too many people shit on "influencers" without realizing they have some really solid lessons they can teach us about business and branding. As someone ...

Embodying Loving Leadership and Creating Healthy Work Culture | with Joe Sheehey and Emily Duncan

13 Mar 2025

Contributed by Lukas

It's (unfortunately) super rare to see leaders talk about how they prioritize not only their own work-life health and balance, but that of their team....

How Hyper-spirituality Made my Life Worse, Giving Less F*cks about People's Opinions, and Why You Should Just Take a Walk | with host Emily Duncan

06 Mar 2025

Contributed by Lukas

Because I love you, today I'm sharing some of the things that have made my life infinitely better (like training for aesthetics AND performance, prior...

The Business of Becoming: Radical Authenticity and Embracing Identity Shifts | with Nick Komodina and Emily Duncan

27 Feb 2025

Contributed by Lukas

So you're getting the nudges that you're meant for more, for different, and yet… you're scared as shit. You're scared of being cancelled, you're sca...

The Biggest Fitness Mistakes Keeping You From Looking Your Hottest Ever | with host Emily Duncan

20 Feb 2025

Contributed by Lukas

BABE. I want this to be your happiest, healthiest, hottest year yet. I've been a fitness coach for over 10 years, and I consistently see these mistake...

Bro Business is Out, Strategic Intuition is in: How I Built A Profitable and Impactful Brand without Bro Rules | with host Emily Duncan

15 Feb 2025

Contributed by Lukas

Okay listennnn. Creating a strong digital brand doesn't need to be about all the typical "bro" stuff. And also… I really don't think you can build a...

The No BS Approach to Reaching the Goals You Set This Year | with Chris Beal and Emily Duncan

06 Feb 2025

Contributed by Lukas

Soooo you want to lose 20lbs this year, make more money, ditch x habit and build y one, you wanna "do big things"... and let me guess, you've tried an...

Why You NEED A Solid Brand in the Online Coaching Space | with host Emily Duncan

30 Jan 2025

Contributed by Lukas

This one's for all my online (or aspiring) entrepreneurs. My fitness coaches, online therapists, somatic babes, energy workers... there's a solid chan...

The Sister Wound: How to Foster Real, Deep Feminine Friendships That Last a Lifetime | with Lauren Russell

23 Jan 2025

Contributed by Lukas

The Sister Wound: most of us ladies have experienced this (and maybe even caused it) at some point or another in our lives. We have this deep craving ...

Using the Concept of "Fitness Seasons" to Lose More Fat, Have Healthier Hormones, and Finally KEEP the Body You Love | with host Emily Duncan

16 Jan 2025

Contributed by Lukas

Can you make me a promise? PINKY promise me that this year will be the year you finally get a little more strategic with your fitness goals and not ju...

All the Beauty, Fitness and Wellness Things I'm Doing to Prep for my 30th Birthday | with host Emily Duncan

09 Jan 2025

Contributed by Lukas

This feels like the wildest thing to type, but... I TURN 30 IN MAY!? Can you believe it? Unreal. So unreal. Anyway, in today's episode, I'm deep divin...

How to Stop Getting Stuck in Your Story and Unlock a Truly Free Life - Living with Bipolar II, Climbing Everest, and Weathering the Summits of Life | with Cory Richards and Emily Duncan

02 Jan 2025

Contributed by Lukas

You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geog...

2024's Biggest Lessons on Friendship, Energy Management, and Personal Standards | with host Emily Duncan

19 Dec 2024

Contributed by Lukas

I can 100% confirm that 2024 was neither the year I asked for or expected... LOL. There were some incredibly beautiful moments, and there were also WA...

How Hypnobreathwork Can Help You Strengthen Your Intuition, Deepen Flow State, and Bring Your Dream Life to Reality | with Francesca Sipma and Emily Duncan

12 Dec 2024

Contributed by Lukas

Breathing is free... so it's easy to overlook how powerful harnessing the breath can be. What if you could use breathwork as a way to receive deeper i...

Why Beliefs Become Things and How to Start Unpacking the Limiting Beliefs that Keep You Stuck | with host Emily Duncan

05 Dec 2024

Contributed by Lukas

There's this old phrase that "thoughts become things." And I don't think that's fully true. I think beliefs become things, largely because our action...

Stepping Into Wealth Consciousness and Deeper Self-Worth So You Can Get Your Bag | with Paige Michelle and Emily Duncan

21 Nov 2024

Contributed by Lukas

LADIES - it's time to get your bag. Today I'm joined by absolute powerhouse, Paige Michelle (Mosley) in an absolutely STUNNING conversation of wealth ...

The High Performer's Guide to Managing Burnout | with host Emily Duncan

14 Nov 2024

Contributed by Lukas

Unpopular opinion: burnout is probably inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen...

Energy Management for Entrepreneurs and High Performers - Gaps, Leaks, and Defaults | with host Emily Duncan

07 Nov 2024

Contributed by Lukas

Big, bold, beautiful goals require you to be absolutely ruthless and devoted to not only your time management, but your energy management. And I'm tal...

The 6 Mistakes High Performing Women Make With Their Hormonal Health, Body Composition, and Health Goals | with host Emily Duncan

31 Oct 2024

Contributed by Lukas

Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of the...

Finding Resilience During Your Darkest Nights of the Soul, Embracing the Lessons of Our Past Selves, and Showing Up When Life Strips You Down | with Chase Chewning and Emily Duncan

23 Oct 2024

Contributed by Lukas

Trigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal ...

The "Big 3" of Branding and Why You Should Build a Brand, Not a Business | with host Emily Duncan

17 Oct 2024

Contributed by Lukas

2 years ago, I made one of the best decisions I've ever made - rebranding my fitness company after 5 years of business. I was scared that rebranding s...

Your Winter Arc: How to Plan Your Fitness Year for Fat Loss, an Optimized Metabolism, Healthier Hormones, and Better Digestion | with Emily Duncan

10 Oct 2024

Contributed by Lukas

Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What abou...

Fasting as a Tool for Better Digestion + Breaking Through Weight Loss Resistance, Developing Body Intelligence, and Smarter Functional Nutrition for a Stronger, Healthier, Leaner You | with Kira Guarino and Emily Duncan

03 Oct 2024

Contributed by Lukas

The term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's al...

Cellular Fragility Syndrome - The Essential Nutrient You Didn't Know You Needed | with Dr. Stephanie Venn-Watson and Emily Duncan

18 Sep 2024

Contributed by Lukas

You've probably heard of essential fatty acids like EPA and DHA, or omega-3s, and how important they are. But did you know there's a 3rd essential fat...

The Only Feminine Embodiment Podcast You'll Ever Need | with Dr. Trish Ferrer and Emily Duncan

12 Sep 2024

Contributed by Lukas

If you've been hanging around neo-spiritual Instagram and podcasts, you've definitely heard people sharing their opinions and perspectives on what it ...

Re-Defining Your Standards for Personal Excellence - Your Go-To Guide for Reclaiming Your Standards to Get What You Truly Want From Life| with Host Emily Duncan

05 Sep 2024

Contributed by Lukas

I firmly believe that even the most devoted and resolute of us go through times + experiences where we stray from our authenticity AND our personal st...

Breaking Barriers in Longevity Science, Menopause, and Beauty: Restoring Mitochondrial Health with Urolithin A | with Jenn Scheinman and Emily Duncan

29 Aug 2024

Contributed by Lukas

Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETIC...

6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan

22 Aug 2024

Contributed by Lukas

Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and...

How to Deal When You've Disappointed Yourself: the High Performer's Guide to Messing Up | with host Emily Duncan

15 Aug 2024

Contributed by Lukas

Hello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own se...

Let's Get Existential!! Blind Optimism vs Cynical Pessimism, the Future of Tech, Robots, and AI, Life Updates, and All That Jazz | with Chris Beal and Emily Duncan

08 Aug 2024

Contributed by Lukas

Chris and I sat down to have a conversation about blind optimism vs cynical pessimism, and in typical fashion, it turned into an episode about the fut...

Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, and Longevity | with Dr. Latt Mansor

01 Aug 2024

Contributed by Lukas

It's no secret the the word "keto" has gotten... shall we say "mixed" reviews in the fitness space, particularly in the science-based physique transfo...

Our Obsession with Our Suffering and How to Face the Fear and Step Into Your Greatness | with Lauren Russell and Emily Duncan

18 Jul 2024

Contributed by Lukas

Have you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up...

From Caterpillar to Goo to Butterfly - Allowing Yourself to Consciously Evolve into the Next Version of You | with host Emily Duncan

11 Jul 2024

Contributed by Lukas

Every single human being is going to encounter the caterpillar/goo/butterfly journey, aka the journey where you get the nudge (or sucker punch) from l...

The "Whiteness" in Pop Psychology and How We Can Use Modern Psychology to Empower Us Instead of Limit Us | with Chris Beal and Emily Duncan

04 Jul 2024

Contributed by Lukas

Another couple's cast? We're baaaaack! On today's show, Chris and I are bringing one of our kitchen conversation's to you, and it stems from what we b...

My Top 10 Tips for Maximizing Productivity and Flow Within Your Schedule | with host Emily Duncan

27 Jun 2024

Contributed by Lukas

I've been working 100% for myself and no one else for over 8 years, and as someone that works virtually, you best believe I've collected some trinkets...

Taking Back Your Power Over Your Mind and Your Choices | with host Emily Duncan

20 Jun 2024

Contributed by Lukas

There's one question I started asking myself and my clients that made decision making magically "easier," and I'm sharing it with you in today's episo...

3.5 Weeks in Europe: Getting Re-inspired, Rediscovering Creativity, and Some of Our Favorite Parts of Greece and Italy | with Emily Duncan

13 Jun 2024

Contributed by Lukas

After a GORGEOUS STUNNING INCREDIBLE WONDERFUL 3 1/2 weeks in Europe, I'm giving you the full breakdown: Where we went, what we loved, what I learned,...

Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan

23 May 2024

Contributed by Lukas

March 13, 2024, I had fat transfer to the breast and I had SO many questions on the procedure, rightfully so. For every question, I had even more answ...

Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan

16 May 2024

Contributed by Lukas

We are back with one of my best friends, Lauren Russell, for a jam-packed episode. The theme today is authentic evolution aka evolving past the stor...

Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan

09 May 2024

Contributed by Lukas

Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including: the i...

Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan

02 May 2024

Contributed by Lukas

Whether you're a business owner or an aspiring content creator, social media is peak currency in 2024. Alyssa Chan-Evangelista of Inspired Media Co i...

Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan

25 Apr 2024

Contributed by Lukas

Today... today we are here for what is hopefully at least ~semi~ organized chaos. I wanted to have a space today to just be a human having their exper...

Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan

18 Apr 2024

Contributed by Lukas

You've seen all the content about cycle syncing and how you "shouldn't train hard during your luteal phase" floating around the internet. I'm sure of ...

Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

11 Apr 2024

Contributed by Lukas

There's a good chance if you listen to this show, you struggle with some degree of perfectionism or perfectionistic thinking. You're really type A; if...

Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan

04 Apr 2024

Contributed by Lukas

There is absolutely no shortage of misinformation floating around the fitness and health space. Every day, you can log onto social media and find some...

Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

28 Mar 2024

Contributed by Lukas

I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to this first. Today I'm breaking down both the basics of ...

Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

21 Mar 2024

Contributed by Lukas

"Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and... probably butcher it). Today, we're clearing up all th...

My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan

14 Mar 2024

Contributed by Lukas

I've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a crash course in business, complete with my fair share of triumphs a...

Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard

07 Mar 2024

Contributed by Lukas

After being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it. ...

Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You

29 Feb 2024

Contributed by Lukas

Today's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures of your ex after you've broken up, our take on internet trolls a...

Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan

22 Feb 2024

Contributed by Lukas

It seems like in 2024, we criticize and shame people that want to be better, who love competition, and strive to be bigger in every way they possibly ...

The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin

15 Feb 2024

Contributed by Lukas

NEW GIRL CRUSH ALERT!! On today's show, we have the incredible Alexis Artin. After working with tons of A-list celebrities in TV and film, Alexis cha...

Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan

14 Dec 2023

Contributed by Lukas

This podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way. Firs...

Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan

07 Dec 2023

Contributed by Lukas

If you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally...

Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan

07 Dec 2023

Contributed by Lukas

If you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally...

How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan

30 Nov 2023

Contributed by Lukas

Have you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the mor...

The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan

16 Nov 2023

Contributed by Lukas

Today we are getting REAL vulnerable. I've never really talked about this in full, raw form on any of my platforms. In 2021, I embarked on a psychedel...

Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily Duncan

09 Nov 2023

Contributed by Lukas

You know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible Delinquent, or you know him as... Matt McLeod. Today, we'r...

ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan

02 Nov 2023

Contributed by Lukas

If you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled w...

Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan

26 Oct 2023

Contributed by Lukas

Get ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at FENIX Athletica, who holds a Masters of Science in Huma...

The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan

19 Oct 2023

Contributed by Lukas

Have you been trying to lose fat for months, maybe even years, and you feel like no matter what you do, your best efforts aren't good enough? My guess...

THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily Duncan

12 Oct 2023

Contributed by Lukas

Today my partner Chris and I are sitting down and diving right in to a deep conversation on relationships, opening your heart to new people, instagram...

How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan

05 Oct 2023

Contributed by Lukas

You've heard me talk about core values in several of our personal development + life journey episodes the last few months... so how do you establish y...