EMBody Radio
Episodes
My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan
14 Mar 2024
Contributed by Lukas
I've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a crash course in business, complete with my fair share of triumphs a...
Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard
07 Mar 2024
Contributed by Lukas
After being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it. ...
Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You
29 Feb 2024
Contributed by Lukas
Today's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures of your ex after you've broken up, our take on internet trolls a...
Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan
22 Feb 2024
Contributed by Lukas
It seems like in 2024, we criticize and shame people that want to be better, who love competition, and strive to be bigger in every way they possibly ...
The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin
15 Feb 2024
Contributed by Lukas
NEW GIRL CRUSH ALERT!! On today's show, we have the incredible Alexis Artin. After working with tons of A-list celebrities in TV and film, Alexis cha...
Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan
14 Dec 2023
Contributed by Lukas
This podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way. Firs...
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan
07 Dec 2023
Contributed by Lukas
If you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally...
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan
07 Dec 2023
Contributed by Lukas
If you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally...
How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan
30 Nov 2023
Contributed by Lukas
Have you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the mor...
The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan
16 Nov 2023
Contributed by Lukas
Today we are getting REAL vulnerable. I've never really talked about this in full, raw form on any of my platforms. In 2021, I embarked on a psychedel...
Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily Duncan
09 Nov 2023
Contributed by Lukas
You know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible Delinquent, or you know him as... Matt McLeod. Today, we'r...
ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan
02 Nov 2023
Contributed by Lukas
If you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled w...
Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan
26 Oct 2023
Contributed by Lukas
Get ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at FENIX Athletica, who holds a Masters of Science in Huma...
The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan
19 Oct 2023
Contributed by Lukas
Have you been trying to lose fat for months, maybe even years, and you feel like no matter what you do, your best efforts aren't good enough? My guess...
THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily Duncan
12 Oct 2023
Contributed by Lukas
Today my partner Chris and I are sitting down and diving right in to a deep conversation on relationships, opening your heart to new people, instagram...
How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan
05 Oct 2023
Contributed by Lukas
You've heard me talk about core values in several of our personal development + life journey episodes the last few months... so how do you establish y...
The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan
28 Sep 2023
Contributed by Lukas
What if I told you that focusing on body fat isn't the key to better health, aging well, and unlocking performance? We want to be placing more of our...
Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan
21 Sep 2023
Contributed by Lukas
Periods aren't meant to be something that destroys your entire week when you have them, and there are so many accessible ways we can naturally support...
Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan
14 Sep 2023
Contributed by Lukas
Authenticity and embracing our authentic selves is one of the things I'm most passionate about. I love when someone is fully showing up in their juice...
How to Fully Embrace Personal Change and Evolution| with host Emily Duncan
07 Sep 2023
Contributed by Lukas
Our lives and our souls naturally go through seasons of change... I know I've been through my fair share of them. Today we're talking about some of my...
Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Duncan
31 Aug 2023
Contributed by Lukas
Oh, my younger self. A very convicted, committed, at times bullheaded sweet child. Today, we're diving into some of the advice I would give to my youn...
Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan
24 Aug 2023
Contributed by Lukas
What is discipline really, and how can we realistically cultivate more of it? Is it really some militant force that we only deploy because we don't li...
What Even IS Spirituality, Different Stages in Your Spiritual Journey, Performative Spirituality, and Spiritual Abuse | with Kash and Bec of The Messy Girl Hour and host Emily Duncan
17 Aug 2023
Contributed by Lukas
We talk a lot about spirituality on this show, and today we're back with another spiritual power hour. Today, we're talking with Kash and Bec of the M...
GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily Duncan
10 Aug 2023
Contributed by Lukas
We've all been there - life comes at you fast, or mental health struggles hit, and you suddenly find yourself in the middle of an icky, sticky, mucky ...
LIFE UPDATE: Why I Stopped Sharing So Much On Social Media, What's Going on in My Life, Moving AGAIN, All That Jazz | with host Emily Duncan
03 Aug 2023
Contributed by Lukas
Let's cut to the chase: we're talking about why I went from sharing every detail of my life on the internet to barely sharing anything, the journey ba...
The Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with Brittany Brantley and Emily Duncan
27 Jul 2023
Contributed by Lukas
Brittany and I are back for another whirlwind adventure where we debunk some myths around intuition, why you DON'T always need to feel good to take ac...
Take Your Power Back and Become Your Own Healer - Spiritual Tools for High-Achieving Women | with Taylor Stone and Emily Duncan
20 Jul 2023
Contributed by Lukas
Today's guest is Taylor Stone. Taylor is a former NFL cheerleader whose mission is to help high-achieving women remember their power and become their ...
Intuition: Learning how to Listen to, Harness, and Strengthen Your Internal Guidance System | with host Emily Duncan
13 Jul 2023
Contributed by Lukas
In today's episode, we'll be exploring all things intuition. It's one of my most frequently asked questions in the spiritual category - how to strengt...
Grief and Letting Go, the Art of Surrender, Men's Mental Health, and Creating a Safe Space for the People We Love | with Caleb Campbell and Emily Duncan
06 Jul 2023
Contributed by Lukas
Caleb is a former NFL player and West Point graduate, and as cool as all of that is, and as much respect as I have for it, what he's doing now is the ...
Energy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily Duncan
29 Jun 2023
Contributed by Lukas
Women's health and the menstrual cycle is pretty misunderstood. After the menstrual cycle basics episode went over so well with everyone, I wanted to ...
The Top 5 Mistakes I See in Fitness, Health, and Wellness | with host Emily Duncan
22 Jun 2023
Contributed by Lukas
I've been on my fitness journey for over 12 years and working in the fitness industry for over 8. There are a lot of big, repeat mistakes I see people...
The High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Being Instead of Doing | with Yedda Stancil and Emily Duncan
14 Jun 2023
Contributed by Lukas
Today's guest is such a powerhouse and honestly couldn't be more perfect for this show and the people who listen to it. We're talking with Yedda Stanc...
Blood, Sweat, and Tears: the Basics of the Menstrual Cycle and Feeling Empowered by Your Period | with host Emily Duncan
08 Jun 2023
Contributed by Lukas
One of my core values as a coach and at FENIX is body education. One of the most under-discussed aspects of health is reproductive health + menstrual...
Time Management for Health, Wellness, and Productivity | with hose Emily Duncan
01 Jun 2023
Contributed by Lukas
Are you a girl-on-the-go? A bad n' busy bitch? Hello, same. I get asked about time management all the time, and it was a primary topic of conversation...
Imposter Syndrome: Types and How to Recognize, Reframe, and Move Through It | with host Emily Duncan
18 May 2023
Contributed by Lukas
Ever felt like none of your accomplishments were real or earned, that maybe you just lucked into them? Or felt constantly on edge, wondering when you ...
UNCUT GEMS: Lessons from my 27th Year | with host Emily Duncan
11 May 2023
Contributed by Lukas
Holy shit, 27 flew by. This was without a doubt one of the most pivotal years of my life. I learned so much about myself, life, my experiences, busine...
Mentors I Wish I Had: When Personal Wounds Come Up in Business | with Emily Duncan
04 May 2023
Contributed by Lukas
Business and entrepreneurship can be a really interesting experience, especially when old personal wounds are triggered or activated in a business set...
Mastering Your Nervous System to Decrease Anxiety, Manage Pain, and Improve Your Quality of Life | with Celine Tien and Emily Duncan
27 Apr 2023
Contributed by Lukas
Health and healthcare is often a scary experience for many of us, and that can keep us from getting the help that we need. What if we reimaginged our ...
How to Bridge the Gap Between Who You Are and Who You Want to Be: the Science of Behavior Change | with Karin Nordin, PhD, and host Emily Duncan
20 Apr 2023
Contributed by Lukas
So... you know there's things you're "supposed" to be doing to become the person you want to be, but you're just... not doing them. What gives? Do you...
Triggers as Teachers: the Stages of Being Triggered, Taking Ownership, and Moving Through Them | with host Emily Duncan
13 Apr 2023
Contributed by Lukas
Whether it's living in a culture that's perpetually triggered or working through T/trauma triggers and healing, triggers (or otherwise things that gen...
158 My Evolution from Bodybuilding Fitness to Holistic and Spiritual Wellness | with Brittany Brantley and Emily Duncan
06 Apr 2023
Contributed by Lukas
It's no secret that I've changed and evolved a LOT over the last few years. I went from hardcore fitness and bodybuilding to the more spiritual person...
Leading a Company, How to Build Team Culture, and Realities Entrepreneurship | with Gabby Tongol and Emily Duncan
30 Mar 2023
Contributed by Lukas
Today, we're getting really real on entrepreneurship with my third brain, aka my OBM and the mastermind behind Assist Her Agency, Gabby Tongol. We div...
UNCUT GEMS: Why You're Afraid of Your Own Potential | with host Emily Duncan
23 Mar 2023
Contributed by Lukas
Have you ever felt like there's an invisible, unidentifiable block between you at present and the potential you see and feel in yourself? Have you eve...
THE SEXCAST: Prioritizing Your Pleasure, Embracing Sensuality, Why You Should Take More Nudes, + the Vulnerability of Intimacy | with Lauren Russell and Emily Duncan
16 Mar 2023
Contributed by Lukas
If you're anything like me, you weren't really taught much about sex and sexuality growing up, and you may or may not have felt really disconnected fr...
Masculine and Feminine Energy: the Pendulum of Polarity and Why We Need Both to Thrive | with host Emily Duncan
09 Mar 2023
Contributed by Lukas
Masculine and feminine energy is all the rage on social media these days, and I absolutely love polarities. What I DON'T love is the messaging that wo...
UNCUT GEMS: Clarity Isn't Comfortable and Leaning Into Liminal Spaces | with host Emily Duncan
02 Mar 2023
Contributed by Lukas
Current project: sharing more of the in betweens, the uncurated moments, the unfiltered thoughts. The quality may not always be peak production if it'...
How Emotion Connects to Pain, Pain and Your Chakra System, Exploring Your Masculine and Feminine Energy, and the Body as a Spiritual Vessel | with Tania Lopez and Emily Duncan
23 Feb 2023
Contributed by Lukas
One in five Americans deals with chronic pain strong enough to interfere with daily life, and even more with pain that's still enough to be, well, a p...
Functional Medicine, Empowering Yourself with Data Through Blood + DNA Testing, and Mindset Shifts for Better Physical Health | with Dr. Julie Foucher and Emily Duncan
16 Feb 2023
Contributed by Lukas
Dr. Julie Foucher is joining us on the show today to talk all about the differences between functional and Western/allopathic medicine, along with whe...
The Truth Behind Spiritual Experiences, Spiritual Identity, and Demystifying Your Spiritual Journey | with Lauren Russell and Emily Duncan
09 Feb 2023
Contributed by Lukas
Spirituality is taking social media by storm... whether it's someone sharing spells on your TikTok for-you-page, following seemingly wise spiritual te...
Overcoming Food and Dieting Addiction, the Power of Self Compassion, Being Selective about Your Healers,
02 Feb 2023
Contributed by Lukas
Content note for today's episode: we are talking heavily about food, food addiction, dieting, eating disorders, binge eating, and diet culture. If you...
My Journey with Alcohol and the Health Effects of Alcohol Consumption | with host Emily Duncan
26 Jan 2023
Contributed by Lukas
**CONTENT NOTE** This episode touches on the use of alcohol as well as Traumatic experiences/events. Please take note if either of those are sensitive...
Psychedelics as Tools to Change Your State, Ketamine Assisted Therapy for PTSD, Managing Burnout, and the Power of Your Truest Self | with Chase Chewning and Emily Duncan
19 Jan 2023
Contributed by Lukas
We've all found ourselves stuck, burnt out, or otherwise questioning our life's path and purpose at some point in our lives. Maybe you've found yourse...
Losing and Finding Yourself Again, Caring for Yourself as a Mom and Entrepreneur, and Using Bloodwork as a Tool for Empowerment | with Katy Whalen and Emily Duncan
12 Jan 2023
Contributed by Lukas
Have you ever looked in the mirror one day and suddenly not recognized yourself, and not in the most positive way? I think we all have. That was today...
Using Ease and Flow to Get the Body You Want, Master Your Mind, and Live Truly Free | with Natalie Newhart and Emily Duncan
05 Jan 2023
Contributed by Lukas
Have you ever worked "harder" than you ever have on your health and fitness, only to find yourself gaining weight, constantly feeling fatigued, and ob...
2022 Recap: the Good, the Bad, the Ugly of My Health + Fitness, Business Growth + Growing Pains, and Navigating Healthy Relationships | with host Emily Duncan
29 Dec 2022
Contributed by Lukas
What a decade this year has been... I'm diving into the good, the bad, the ugly, and everything in between of 2022. I know this wasn't the year that a...
The Basics of Personal Style, Building a Cohesive Wardrobe, and Why Everyone Needs Self Care | with Florencia Rodi and Emily Duncan
22 Dec 2022
Contributed by Lukas
You introduce yourself before you ever say a word with your energy, and a key component of your energy is your personal style. Today, we're talking wi...
My Shift from Christianity to Spirituality, Growing Your Intuition, and Making Manifestation Actionable | with Emily Duncan and Brittany Brantley
15 Dec 2022
Contributed by Lukas
About 5 years ago, I made the shift from life-long Christianity to spirituality... and wow, what a journey it's been. On today's show, we're flipping ...
Harnessing Activation Energy to Master Any Skill, Why Language Matters, and Practical Climate Change Solutions | with David Rosales and host Emily Duncan
08 Dec 2022
Contributed by Lukas
It's safe to say we've all learned something in our lives (or at least I hope so), but how often do we actually sit and think about the skill of learn...
How to Position Yourself for Miracles | with host Emily Duncan
01 Dec 2022
Contributed by Lukas
My best thoughts usually come when I'm on walks. There's something about getting my mind and my body moving together in an undistracted, undivided way...
Navigating Your 20s, Coming Home to Yourself, and Learning How to Human | with Kira Lucia Guarino and host Emily Duncan
24 Nov 2022
Contributed by Lukas
Does anyone ACTUALLY know what's going on in your 20s? Asking for a friend... In today's episode, I'm chatting with the one and only Kira Lucia Guarin...
Are You Thinking with Your Head or Your Heart? | with host Emily Duncan
17 Nov 2022
Contributed by Lukas
One of the biggest mistakes we make is thinking that the most spiritual moments only happen at retreats or seminars, or during medicine ceremonies. T...
Healing Pain with Pleasure, Understanding the Ego and the Subconscious, and all the Kinky Ways You Get Your Needs Met | with Brittany Brantley, Paradox Coach, and Emily Duncan
10 Nov 2022
Contributed by Lukas
You're a kinky b*tch, you know that? (Don't worry, that's a GREAT thing) Today, we're sitting down with the Queen of Kink, the Princess of Pleasure, a...
What is Embodiment, and How Do I Do It? Identifying Patterns and Repeating Lessons of the Human Experience | with host Emily Duncan
03 Nov 2022
Contributed by Lukas
SHE'S BACK AND BETTER THAN EVER. And by she, I mean me, and the show, EMBody Radio. EMBody Radio is THE show giving you the playbook on exactly how to...
How to Find Your Truth, Own it Fully, and Step Away From People Pleasing | with Joseph Sheehey of Cured Nutrition and host Emily Duncan
18 Mar 2022
Contributed by Lukas
Today we have a 3-peat guest on the show who continues to bring more and more value every time he comes on the show. Welcome back to Joseph Sheehey, o...
Perfecting Your Sleep Routine, Finding Your Voice as a Female Entrepreneur, and Creating Brands with Impact | with Susana Saeliu of Pluto Pillow and host Emily Duncan
03 Mar 2022
Contributed by Lukas
Sleep. What a beautiful and essential thing, amirite? I'm right. I don't know about yall, but I can handle getting a little hangry. But if my sleep is...
Becoming the CEO of Your Own Health + Happiness and Finding the True Meaning of Wellness | with Colleen Wachob of MindBodyGreen and host Emily Duncan
24 Feb 2022
Contributed by Lukas
We can all think of at least one inflection point in our lives... The moment where one thing changes, and then seemingly everything changes. For Coll...
How to Develop a Growth Mindset, Better Goal Setting, How to Use Visualization + Mental Contrasting to Become Your Best Self | with Kasey Jo Orvidas, PhD and host Emily Duncan
17 Feb 2022
Contributed by Lukas
You've probably heard about growth vs fixed mindsets. Maybe you identify with one or the other. Maybe you've caught your self in a fixed mindset, not ...
Attracting the Love You Deserve, Masculine + Feminine Energy Dynamics, and What Holds us Back in Dating | with MariaLuisa Ferro and host Emily Duncan
10 Feb 2022
Contributed by Lukas
Do you want deep, connected, aligned love? Have you seen that "you just know" soulmate type love in others, maybe rolled your eyes a little, but also ...
130. Gut Health Red Flags, Is Bloat Normal, Should You Be Taking Probiotics, and Easy At-Home Tips for Healthy Digestion | with Alyssa Tyler, RD, and host Emily Duncan
03 Feb 2022
Contributed by Lukas
What is healthy digestion? What does it feel like? Should we really "normalize bloating?" How do you know if something is off with your digestion? Sh...
129. Relationships, Societal Pressure, Knowing Your Needs, Where to Place Your Worth, Why Space is Important, the Burden of Healing, and Being a Better Human | with Emily Cossin and host Emily Duncan
28 Jan 2022
Contributed by Lukas
"Cheers to the year of ease and being naked." Welcome to part to of my gal-pal interview with one of my best friends, Emily Cossin. In part 2 of this ...
129. Roller Coasters are F*cked, Bedtime Stories, My First Date in Two Years, Emotional Honesty, Pressing Pause, + Other Soulful Debauchery | with Emily Cossin and host Emily Duncan
20 Jan 2022
Contributed by Lukas
Your favorite duo is back.... Em + Em are at it again, aka one of my best friends, Emily Cossin, is back on the show. Kick back with your favorite sna...
127. The Truth about Calories In, Calories Out, and What You Didn't Know About Fat Loss | with Sam Miller and host Emily Duncan
13 Jan 2022
Contributed by Lukas
Ever wondered why you're in what should be a Calorie deficit but fat loss isn't working? Confused with one person on the internet swearing up and down...
126. 5 Lessons from 2021, from Fostering Friendship to Psychedelic Journeys | with host Emily Duncan
30 Dec 2021
Contributed by Lukas
2021 was a... wild year to say the least. Listen on for 5 of my top lessons from 2021, with everything from building friendships, to healing trauma, t...
125. Better Goal Setting Strategies for the New Year | with host Emily Duncan
23 Dec 2021
Contributed by Lukas
It's the most wonderful time of the year... or is it? I know there are a lot of differing opinions on setting New Years Goals/Resolutions. Some people...
124. Life with Polycystic Ovarian Syndrome and Revolutionizing Telemedicine for Women's Reproductive Health | with Rachel Blank of Allara Health
16 Dec 2021
Contributed by Lukas
Women's reproductive health, especially for conditions like Polycystic Ovarian Syndrome (PCOS), is a massively underserved arena of health. Women like...
123. Making Meditation and Mental Health Cool, Simple, and Exciting | with Sarah McDevitt
09 Dec 2021
Contributed by Lukas
Meditation, breathwork, and mindfulness practices are some of the most effective AND accessible practices for your mental and physical wellbeing... bu...
122. Meditation, Journaling, and Psychedelics | Q&A with host Emily Duncan
11 Nov 2021
Contributed by Lukas
It's been a hot minute since I've done a good old-fashioned Q&A, so now seemed like a great time. Much to my opposite-of-dismay (aka enjoyment), the t...
121. Making Fitness Delicious and Dropping Unnecessary Restrictions | with Chef Mark Waits
28 Oct 2021
Contributed by Lukas
Some of the most passion-led careers are driven by impactful stories, and today's guest, Mark Waits, is no different. Mark went from a data analyst to...
120. Full and New Moon Rituals, Starting a Spiritual Practice, and Getting in Touch with Your Magic | with Samantha Kane
21 Oct 2021
Contributed by Lukas
We're currently transitioning into an Aries full moon, so I brought my friend Samantha Kane on to talk about just that. I met Samantha at a mastermind...
119. Gathering Bones: Reflections on Intuition and Inner Alignment | with host Emily Duncan
07 Oct 2021
Contributed by Lukas
Goooood morning EMBody Radio family! Today we're here for the first solo episode in a long time. For today's show, I wanted to dig into some reflecti...
118. Meaningful Friendships, Relationship Values, What it Means to Hold Space for Others and How to do it | with Jess Kitchens
30 Sep 2021
Contributed by Lukas
We all know this subconsciously, but relationships of any kind, whether they're friendships or romantic relationships, are work. As I've been diving ...
117. Taking the Friction out of Fat Loss and Fitness and Keeping Your Promises to Yourself | Matt McLeod
23 Sep 2021
Contributed by Lukas
Fat loss isn't meant to be rocket science... So why do we feel like it is and how do we fix that? Insert Matt McLeod, Registered Dietitian and fitness...
116. Holding Yourself to a Higher Standard for a Badass, Fulfilling, and Authentic Life | with Kaylin Pyles
16 Sep 2021
Contributed by Lukas
This one's for you if you need a (loving) fire lit under your ass. Today we're chatting with my friend, the amazing, bad-ass, no-BS Kaylin Pyles of Th...
115. The Basics of Birthcharts, Reframing Mercury Retrograde, and the Spiral of Fortune and Growth | with Brittany McMurray, Astrologer and Tarot Reader
09 Sep 2021
Contributed by Lukas
In 2021, there's a fair chance you've seen (and maybe shared) at least one astrology meme circulating around social. Perhaps you've lamented over the...
113. Reclaiming Your Relationship with Sugar and Easy Tips for Healthier, More Sustainable Living | with Adam Lowry of SUGARBREAK
26 Aug 2021
Contributed by Lukas
Adam is former climate scientist and the founder of two mission-driven businesses, Method Products and Ripple Foods. He creates businesses with sustai...
112. Self Trust, Making Massive Career Shifts, and Reclaiming Your Identity | with Lynette Hoyle
19 Aug 2021
Contributed by Lukas
Have you ever desperately wanted to make a career change, but been too scared to take the jump? Today's guest Lynette Hoyle has been there too. Lynett...
111. Male Factor Fertility, the Norms of Masculinity, and How to be Joyful | with Khaled Kteily of LEGACY
12 Aug 2021
Contributed by Lukas
1 in 6 or 1 in 7 couples is going to face infertility. We talk about fertility as a women's issue as a society, but that's not the case… But, for he...
110. Gaining Self Worth and Intuition through 10 Days of Total Silence | with Shane Heath from MUDWTR
05 Aug 2021
Contributed by Lukas
Have you ever spent 10 full minutes in complete silence, no music, no journaling, no TV, no computer/phone, no humming, no talking, no... anything? I ...
109. Improving Metabolic Health and Body Composition Through Better Blood Sugar Balance | with Dr. Casey Means
28 Jul 2021
Contributed by Lukas
**DISCLAIMER: THIS PODCAST IS NOT MEDICAL ADVICE AND IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY.** Get ready to get nerdy on today's episode. ...
108. Psychedelics as Tools for Healing, Performance, and Flow State | with Kelsey Ramsden of MINDCURE
22 Jul 2021
Contributed by Lukas
**DISCLAIMER: THIS PODCAST IS NOT MEDICAL ADVICE AND IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. DO NOT CONSUME ANY DRUG WITHOUT CONSULTING WI...
107. Period Sex, Our Fav Toys, Spiritual Sex, & More | with Emily Cossin
09 Jul 2021
Contributed by Lukas
Oh wow. We're back for round 2 of the Em & Em podcast adventures. We're back with one of my best friends, Emily Cossin, for another episode on sex, lo...
106. Losing Our Sleep, Losing Our Hair, and Losing Our Minds | with Alyssa Olenick
27 May 2021
Contributed by Lukas
Today we're bringing a repeat guest back on the show for a very different episode than our first interview. Alyssa Olenick, aka the Honey Badger Mount...
105. Dating Advice, Building Sexual Confidence, and Great Wine | with Emily Cossin
11 Mar 2021
Contributed by Lukas
You all are in for a TREAT today... First thing's first: today's conversation is definitely more adult in nature, so not the best for listening around...
104. Breathe Your Way to Wellness | with James Nestor
04 Mar 2021
Contributed by Lukas
Today's guest on EMBody Radio is the author of one of the most powerful health books I've ever read. James Nestor is an author and journalist who ha...
103. From Forced Identity to Conscious Truth | with Chase Chewning
11 Feb 2021
Contributed by Lukas
Welcome back to EMBody Radio! Today we have a rockstar of a guest on the show. If you're a long time listener, you'll recognize the radio-ready voice ...
102. Maximizing Your Productivity | with host Emily Duncan
04 Feb 2021
Contributed by Lukas
Today's episode is going to be all about productivity. 2020 was a year where more of us transitioned to a work from home structure, and that transitio...
101. Why Undereating is Undermining Your Progress | with host Emily Duncan
28 Jan 2021
Contributed by Lukas
It's a new year, which often means new year's fitness resolutions. I wanted to take some time in today's episode to talk about why continuing to under...
100. Learning to Love Lonely | with host Emily Duncan
14 Jan 2021
Contributed by Lukas
Now more than ever with lockdowns happening worldwide, many people are spending more time alone than they normally do. For some people, this is really...
99. Easy, Simple, Elevating Morning Routines | with host Emily Duncan
07 Jan 2021
Contributed by Lukas
I've talked about morning routines for, quite literally, years now. And every time I do, I get a zillion questions about mine, how to start one, what ...
98. The Cosmic Keys to Your Best Year and Self | with Nick Komodina
31 Dec 2020
Contributed by Lukas
Welcome back to episode 98 of EMBody Radio! Today we're celebrating over 1,000,000 downloads of the show. Can you believe it?! In honor of hitting a b...