EMBody Radio
Episodes
EP 81 Balancing Corporate and Competing | with Hana DeVore IFBB Pro
31 Oct 2019
Contributed by Lukas
Today, I have my good friend Hana on the podcast and she kicks ass in both the competing world and the e-commerce marketing world so no longer can you...
EP 80 Why 99% of Women Aren't Ready for a Fat Loss Phase, Favorite Part of a Growing and Cutting Season, and My Iron Toxicity Story | Q&A with Emily Duncan
24 Oct 2019
Contributed by Lukas
I haven't had a Q&A for a while on the podcast so I thought today would be the perfect day! Definitely some great questions that I go into a lot of de...
EP 79 Youtube Best Practices from a 798k Subscriber Channel, Time Management on Two Hours of Sleep, and The All In Protocol Reaction | with Stephanie Buttermore
17 Oct 2019
Contributed by Lukas
If you are a Youtuber or aspiring Youtuber, have a desire to explore postdoctoral education, or... actually everyone will enjoy this no matter where y...
EP 78 The High Performer's Mindset and Testing Genetic Potential, Struggles and Vulnerability, and Recovery Tips and Advice | with Russel Orhii
10 Oct 2019
Contributed by Lukas
Do you want to be the best? Are you afraid of saying that out loud? My guest today has that exact mindset and confidence with the results to back it ...
EP 77 Why Functional Detoxification is Essential, Postpartum Depression Signs and Symptoms, and Gut Health Tips | with Taylor Sappington
03 Oct 2019
Contributed by Lukas
When is the last time you cleaned your house? I will assume (hopefully) it was recently. Why don't we take this same action with our bodies on a regul...
EP 76 The Growth Mindset in Practice, Creating Community as an Introvert, and Embracing Failure | with Nsima Inyang
26 Sep 2019
Contributed by Lukas
What do Bodybuilding, Powerlifting, and Jiu-Jitsu all have in common? My guest today. Nsima Inyang is a Professional Bodybuilder, Elite Level Powerlif...
EP 75 Living a Peaceful but Driven Life with Cause + Effect and Intentional Action | with Austin Current
12 Sep 2019
Contributed by Lukas
Ready to elevate where you are in life in probably the most SIMPLE format you've ever heard? Today's conversation with Austin Current of Physique Deve...
EP 74 RELATIONSHIPS 101: The Good, the Bad, the Uncomfortable (But Necessary) | with Erin Dimond and Jordan Duggar
22 Aug 2019
Contributed by Lukas
On today's show, we're diving DEEP into RELATIONSHIPS - the good, the bad, and the downright uncomfortable. I'm joined by my good friends Erin Dimond ...
EP 73 Optimal Training for Optimal Progress | with Alex Bush
18 Jul 2019
Contributed by Lukas
Get ready to learn a lot on today's episode... I had the pleasure of chatting with my dear friend and training coach, Alex Bush. Alex is a coach, hold...
EP 72 The Power of Presence | with host Emily Duncan
20 Jun 2019
Contributed by Lukas
Today's episode is a bit unconventional... we're here for a solo episode, and today I want to talk to you about mindfulness, and the power that becomi...
EP 71 Get Out of Your Cage | with Nick Komodina
13 Jun 2019
Contributed by Lukas
On today's episode of EMBody Radio, I had the pleasure of sitting down with my good friend Nick Komodina. In a world full of people who aren't who the...
EP 70 You Have Permission | with Joseph Sheehey of Cured Nutrition
06 Jun 2019
Contributed by Lukas
After a lonnnnng time away, EMBody Radio is back. And I'd go so far as to say that it is back with a big bang. Today on the show, Joseph Sheehey retur...
EP 69 The WORST Fitness Advice Ever
10 Jan 2019
Contributed by Lukas
It's that time of year... aka the New Year. Aka the time of year when the already rampant bad health/fitness nutrition advice is even MORE prevalent. ...
EP 68 What actually IS "metabolism?" | Metabolism Explained
21 Dec 2018
Contributed by Lukas
Everyone talks about "metabolism." Slow metabolisms, fast metabolisms, metabolic adaptation, stubborn metabolisms, all that. But... what actually is "...
EP 67 Training Adjustments to Help Beat Plateaus
13 Dec 2018
Contributed by Lukas
I'm done with my undergrad, have a huge weight lifted off my shoulders, and am readaaaaayyyy to talk to you guys today about training and training int...
EP 66 Poor Sleep and Bodyfat, and Easy Hacks for Improving Your Sleep
08 Nov 2018
Contributed by Lukas
Sleep - it's something that we all love, but that most of us proooobably aren't getting enough of. And that's a HUGE detriment not just to our overall...
EP 65 Potential Mechanisms of Breast Implant Associated Illnesses/Breast Implant Illness | with Dr. Brian Lee
12 Oct 2018
Contributed by Lukas
This episode serves as a capstone of sorts for the resources I've created surrounding breast implant associated health problems, more commonly known a...
EP 64 Women and Anabolic Steroids, Steroid FAQs, and Being a Conscious Consumer | PT. II with Victoria Felkar
04 Oct 2018
Contributed by Lukas
Steroids, particularly anabolic androgenic steroids (AAS), are very popular in all sports, but particularly strength and physique sports (bodybuilding...
EP. 63 Hormone History, the Menstrual Cycle, and Birth Control's Impact on Female Physiology | pt. 1 with Victoria Felkar
27 Sep 2018
Contributed by Lukas
Do you take or have you taken hormonal birth control? Do you understand your own menstrual cycle? Have you ever tried to go off birth control and had ...
EP 62 Why Fat Loss Isn't Working for You
20 Sep 2018
Contributed by Lukas
What's up guys! Today we're back for a solo episode and we're digging a little deeper into fat loss... and more importantly, when it's NOT a good time...
EP 61 Using Food to Help Heal Anxiety | with Ali Miller, RD
13 Sep 2018
Contributed by Lukas
Do you struggle with anxiety and/or depression? SO many of us do. Did you know that what and how you eat could help heal that? On today's show, I had ...
EP 60 Why I Removed My Breast Implants, My Explant Journey, and Breast Implant Illness
06 Sep 2018
Contributed by Lukas
I've been through a lot of weird health complications the last couple of years and tried a lot of different therapies. If you had told me a year ago t...
EP 59 Getting Real with Yourself, Online Criticism, and Recovery from Abuse and Eating Disorders | with Mik Zazon
23 Aug 2018
Contributed by Lukas
TRIGGER WARNING FOR THIS EPISODE: We discuss eating disorders, physically/emotionally abusive relationships, PTSD, and mental illness in this episode,...
EP 58 Blood Flow Restriction Training, Functional Neurology, and Vestibular System Training | with Kusha Karvandi
16 Aug 2018
Contributed by Lukas
Blood flow restriction training, also known as occlusion training/BFR, has become increasingly popular in the fitness industry. Today's show features ...
EP 57 Do Body Positivity and the Health Industry Mix? Healing After Hormones and Traditional Foods | with Victoria Myers RD/N
09 Aug 2018
Contributed by Lukas
The body positivity/#BOPO movement is becoming increasingly popular... One question that health professionals, myself included, have asked, is "Does p...
EP 56 How to Be A Smarter Content Consumer | FRIDAY 5
03 Aug 2018
Contributed by Lukas
Social media essentially runs our current world... And I don't really think it's going anywhere. To be honest, there are a TON of positives to social ...
EP 55 Diet Mindsets, Why Willpower Doesn't Work, and Self Sabotage vs. Self Protection | with Dr. Kori Propst
02 Aug 2018
Contributed by Lukas
Do you struggle with your diet? Rather, do you struggle with STICKING to your diet? Today's guest is Dr. Kori Propst. Kori is a health psychologist at...
EP 54 WHYdentity, Raising Your Frequency, and Leaving Toxic Relationships | with Drew Canole
26 Jul 2018
Contributed by Lukas
Today I had the pleasure of interviewing Drew Canole, author of the book "You Be You" (available for preorder now) and founder of Organifi. This episo...
EP 53 Food Sensitivities and Healing Reproductive Hormones | with Sarah Clark
12 Jul 2018
Contributed by Lukas
Today's episode features Sarah Clark, a fertility coach who has been through the ringer with her own reproductive health. Sarah was diagnosed with ova...
EP 52 Victim or Protagonist?
05 Jul 2018
Contributed by Lukas
Today's episode is a solo episode from yours truly! Adversity, struggle, sadness, hardship. Ubiquitous across the human experience. But what happens w...
EP 51 Genetics and Dieting, Hacking Your Genes, and the Endocannabinoid System | with David Krantz
28 Jun 2018
Contributed by Lukas
I hope you're ready for an information-packed episode today! David Krantz is a health coach who specializes in genetics, including epigenetics, nutrig...
EP 50 Optimizing Aging with Diet, Exercise, and Lifestyle | with JZ Zerling
21 Jun 2018
Contributed by Lukas
On this episode of EMBody Radio, I talked to Jennifer "JZ" Zerling. She's earned a master's degree in Kinesiology, maintains multiple certifications (...
EP 49 Being a Uniqorn, Empathy in Business, and Sacrificing Your Ego
19 Jun 2018
Contributed by Lukas
Welcome back to part 2 of my interview with Grant Dziak. Last week, we talked about all things masculinity and body image from the male perspective. T...
EP 48 Masculinity, Mindset, Body Image, and Fitness After Athletics | with Grant Dziak
14 Jun 2018
Contributed by Lukas
On today's show, I had the honor of interviewing someone very near and dear to my heart. Grant Dziak is not only the love of my life, but he's also a ...
EP 47 Why Your Haters SHOULDN'T be Your Motivators | Motivation Monday
11 Jun 2018
Contributed by Lukas
Where does your motivation come from? What kind of energy are your feeding off of and projecting back into the world? On today's episode, I talk about...
5 Simple Ways to Improve Your Digestion | FRIDAY 5
08 Jun 2018
Contributed by Lukas
What's up EMBody fam! Today's quickie Friday 5 is 5 simple and FREE ways to improve your digestion. Your gut is called your second brain for a reason ...
EP 45 Burning Fat with Keto and Creating a Flexible Metabolism | with Mark Sisson
07 Jun 2018
Contributed by Lukas
Today's guest is Mark Sisson. Mark is the man behind Primal Nutrition and Primal Kitchen, the author of numerous books including The Primal Blueprinta...
EP. 44 The Real Meaning of Motivation and Weathering Life's Storms | with Dr. Sean Pastuch
31 May 2018
Contributed by Lukas
Today's guest is Dr. Sean Pastuch. Sean is a chiropractor, a coach for injury prevention and recovery, coach to coaches looking to grow their impact a...
EP 43 Achieving a Healthy Body Image and Demanding Greater Self Discipline | brUTE Strength Interview
24 May 2018
Contributed by Lukas
This week I wanted to replay a show that I was interviewed for. This interview on the brUTE Strength podcast was one of my favorites to date - I truly...
EP. 42 Stop Overactive Traps and Other Upper Body Issues | Pt. 2 with Ethan Brown PT
17 May 2018
Contributed by Lukas
Today's episode of EMBody Radio is part two of my interview with Ethan Brown. Ethan is not just A physical therapist, he's MY physical therapist! Afte...
EP 41 My 5 Favorite Podcasts | Friday 5
11 May 2018
Contributed by Lukas
Hey loves! Welcome to the new Friday 5 series, a quick podcast focused on, well, 5 "things." They could be favorites, they could be tips, they could b...
EP 40 Common Movement and Muscular Issues and the Importance of Stabilization | with Ethan Brown, PT
10 May 2018
Contributed by Lukas
Today's episode of EMBody Radio is part one of my interview with Ethan Brown. Ethan is not just A physical therapist, he's MY physical therapist! Afte...
EP 39 Authenticity, Hormone Supporting Supplements, and Babies? | Q&A
03 May 2018
Contributed by Lukas
On this week's episode of EMBody Radio, I'm sitting down for a Q&A with your questions! I talk about: -What I love most about my job, -Supplements tha...
EP 38 Why You May Need to Eat MORE to Lose Weight
26 Apr 2018
Contributed by Lukas
Today's episode is a long-overdue solo show... It's been a while since I've done one and thought this would be the perfect time. It's summer and every...
EP 37 The Power of Fiber and Why Carbs Make You Leaner | with Tanya Zuckerbrot
19 Apr 2018
Contributed by Lukas
On today's episode of EMBody Radio, I had the pleasure of interviewing Tanya Zuckerbrot, MS, RD, and the founder of the incredible weight loss solutio...
EP 36 Failing Your Way to Winning & Why Fitness Looks Different on Everyone | with Jordan Syatt
12 Apr 2018
Contributed by Lukas
Today's episode of EMBody Radio was SO much fun to record! Jordan Syatt is a world record powerlifter and 27th degree black belt in chugging coffee. H...
EP 35 The Recovery Diet & the Mindset of Champions | with Alberto Nunez
05 Apr 2018
Contributed by Lukas
Today on EMBody Radio, I had the pleasure of interviewing Alberto Nunez, coach at 3DMJ and WNBF pro bodybuilder. 3MDJ and the coaches behind it have c...
EP 34 The Everything Guide to Breast Implants | with Dr. Mizuguchi
29 Mar 2018
Contributed by Lukas
Welcome back to EMBody Radio! Today's episode is a highly anticipated one. A few weeks ago, I had the pleasure and privilege of talking to Dr. Mizuguc...
EP. 33 Intuitive Eating with Physique Goals in Mind | with Jeff Nippard
22 Mar 2018
Contributed by Lukas
Have you signed up for my 8-week challenge yet? Check it out here: https://www.emilyduncanfitness.com/product/embody-spring-challenge/ --------------...
EP. 32 Building the Best Training Program for Your Goals | PT 1 with Jeff Nippard
15 Mar 2018
Contributed by Lukas
In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science commu...
EP 31 Overcoming Addiction and Building the Ultimate Mindset | with Mike Cazayoux
08 Mar 2018
Contributed by Lukas
On today's episode of EMBody Radio, I had the pleasure of interviewing my long-time friend, Mike Cazayoux. Mike is a former Crossfit Games champion, c...
EP. 30 How to Be a Successful Online Coach | with Adee Cazayoux
01 Mar 2018
Contributed by Lukas
Welcome back to EMBody Radio! On today's episode, I had the pleasure of chatting with Miss Adee Cazayoux, the CEO and founder of the coaching company,...
EP 29 Hypothalamic Amenorrhea and Getting Your Period Back | with Nicola Rinaldi
22 Feb 2018
Contributed by Lukas
This week's episode of EMBody Radio hits near and dear to my heart. As someone who struggled with amenorrhea, was misdiagnosed with PCOS, and was tire...
EP 28 Just Sit - The Power of Meditation | with Sukey and Elizabeth Novogratz
15 Feb 2018
Contributed by Lukas
Today I'm joined by Sukey and Elizabeth Novogratz, meditation masters and the authors behind the ah-mazing everything guide to meditation, Just Sit. ...
EP 27 The Psychology of Fat Loss and Sustainable Dieting | with Sohee Lee
08 Feb 2018
Contributed by Lukas
On today's episode of EMBody Radio, I had the pleasure of interviewing Sohee Lee. Sohee and I have followed each other on social media for a while now...
EP 26 Simplifying Wellness, Holistic Performance, & Higher Fat Diets | with Dr. Frank Lipman
01 Feb 2018
Contributed by Lukas
Dr. Frank Lipman is a pioneer in functional and integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York ...
EP. 25 Overcoming Tragedy and Living a Life Ever Forward | with Chase Chewning
25 Jan 2018
Contributed by Lukas
This episode was one of the most amazing episodes to record. Today's guest, Chase Chewning, has an INCREDIBLE story. From losing his father, serving 6...
EP. 24 The Recovery Bible, Finding Your Purpose, & Living with Love | with Dr. Jacob Harden
18 Jan 2018
Contributed by Lukas
On this week's episode of EMBody Radio, I had the pleasure of interviewing Dr. Jacob Harden. Jacob is a chiropractic physician who specializes in all ...
EP 23 Five Signs of Metabolic Dysfunction | with Vince Pitstick
11 Jan 2018
Contributed by Lukas
Today I'm joined once again by Vince Pitstick of Nutrition Dynamic to talk about 5 signs of metabolic dysfunction. If you feel like your metabolism is...
EP. 22 Tearing Down Walls, Self-Love, and My Last Day On Earth |BONUS Q&A
08 Jan 2018
Contributed by Lukas
Hey everyone! On today's episode of EMBody Radio, I thought I would do a little bonus episode... A Q&A! I posted about the Q&A on Instagram, and you g...
EP. 21 Creating Impact, Being Yourself, and Building a Badass Brand | with Amanda Bucci
04 Jan 2018
Contributed by Lukas
On today's episode of EMBody Radio, I had the pleasure of interviewing my friend, social media influencer, owner/CEO of Amanda Bucci Fit/Bucci Radio/F...
EP. 20 The Wonder Woman Mentality Unpacked | WONDER WOMAN WEDNESDAY
27 Dec 2017
Contributed by Lukas
Welcome back to another episode! You guys have heard me talk for YEARS about my "Wonder Woman Mentality." "Become your own Wonder Woman. Don't rely on...
EP. 19 Body Recomposition and Building a Physique from the Inside Out| ft. Nick Tong
19 Dec 2017
Contributed by Lukas
This episode of EMBody Radio with noteworthy contest prep coach Nick Tong is FULL of knowledge bombs. The primary focus of our interview was body reco...
EP. 18 Post Contest Dieting and Metabolic Optimization | feat. Vince Pitstick
13 Dec 2017
Contributed by Lukas
I know I've done my own episode on post-contest dieting, but today I brought in Vince Pitstick, owner/founder of Nutrition Dynamic, nutritional therap...
EP. 17 Warming Up for Strength, Power, and Better Training Sessions
04 Dec 2017
Contributed by Lukas
I feel like so many people either a) rush through their warmup to get to their training sessions, b) don't know how to warm up properly, or c) both. W...
EP. 16 Focus = Fate
01 Dec 2017
Contributed by Lukas
On today's episode, I talk a little bit about one of my favorite metaphors... In lifting, we have this thing called our "occulopelvic tilt." That's fa...
The Everything Guide to CBD, and Why Cannabis Isn't as Bad as You Think | ft. Joseph Sheehey
24 Nov 2017
Contributed by Lukas
You've probably heard (or bought into) the typical "stoner" stereotype whenever you hear the terms "weed," "marijuana," or "cannabis." In today's epis...
EP. 14 Common Fat Loss Mistakes
01 Nov 2017
Contributed by Lukas
On today's episode of EMBody Radio, we're talking about fat loss and some of the most common mistakes people make that prevent them from seeing the pr...
EP. 13 Sexual Assault, Living Authentically, and Overcoming | ft. Alex Carnevale
23 Oct 2017
Contributed by Lukas
Today's episode of EMBody Radio dives deep into the life and story of one of my dearest friends, Alex Carnevale. We dive into Alex's experience with s...
EP 12 Brick By Brick | WONDER WOMAN WEDNESDAY
18 Oct 2017
Contributed by Lukas
Today's episode is a short "Wonder Woman Wednesday" feature where I share with you a few bits and pieces of my own thoughts on going from the person y...
EP. 11 Post Show - The Good, the Bad, the Inevitable
14 Oct 2017
Contributed by Lukas
Welcome back to another episode of EMBody Radio! On today's episode, we talk all things post-show/post-contest/whatever you want to call it. The post-...
EP. 10 Bikini Competitions - Are They Really Worth It?
01 Oct 2017
Contributed by Lukas
Coming at you today for a solo episode all about competing in the NPC Bikini division. I've competed in 12 shows, included competing at and placing to...
Bikini Competitions - Are They Worth It?
01 Oct 2017
Contributed by Lukas
Coming at you today for a solo episode all about competing in the NPC Bikini division. I've competed in 12 shows, included competing at and placing to...
EP. 09 Hormonal Birth Control and Reproductive Disease | ft. Justin Janoska
04 Sep 2017
Contributed by Lukas
On this week's episode, I interviewed Justin Janoska on the controversial topic of birth control. Justin works in functional nutrition and holds a Mas...
EP 08 Growing the Glutes, Becoming More Scientific, & Making Your Passion Your Career | Feat. Bret Contreras, aka "The Glute Guy"
23 Aug 2017
Contributed by Lukas
On today's episode of EMBody radio, I interview Bret Contreras, aka "The Glute Guy." Bret is one of the leaders in strength and conditioning research/...
EP. 07 - Post-Contest Dieting, Flexible Dieting vs. Meal Plans, & Science-Based Fitness | Interview with Laurin Conlin
11 Aug 2017
Contributed by Lukas
On today's episode of EMBody Radio, I had the pleasure of interviewing Lauring Conlin, Master's in Exercise Science, IFBB Bikini Pro, owner/coach of T...
Female Athletes & Androgenic Drugs | Steroid Talk with Victoria Felkar
26 Jul 2017
Contributed by Lukas
The use of anabolic androgenic steroids (AAS) happens in just about every sport. The problem is, most current research is a) limited, and b) only done...
EP. 05 - PCOS History, Causes, Symptoms, & Management | Interview with Victoria Felkar
25 Jul 2017
Contributed by Lukas
In this episode, I had the pleasure of interviewing researcher, educator, and doctoral student Victoria Felkar on PCOS (polycystic ovarian syndrome), ...
"Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia
01 Jul 2017
Contributed by Lukas
On today's episode, I interview Paul Revelia of Team Pro Physique. Paul is a physique coach, pro natural bodybuilder, lover of physique science, conte...
Being Audacious, Strong, and True to Yourself - Interview with Chanel Collette
20 Jun 2017
Contributed by Lukas
For this week's interview, I had the pleasure of interviewing the strongest, most driven, hardest working woman I know... Who just so happens to be my...
My Story - EMBody Radio EP. 2
15 Jun 2017
Contributed by Lukas
While I've shared a good bit of my life, my past, and my story via social media, I've never really dove in and got into the nitty gritty of it. From b...
EMBody Radio EP. 1
06 Jun 2017
Contributed by Lukas
Welcome to my newest venture, the EMBody radio podcast! My goals for this podcast are to: -increase science-based protocol in the sport of bodybuildin...