Emotional Badass
Episodes
How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood
04 Feb 2024
Contributed by Lukas
In this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power o...
Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?
28 Jan 2024
Contributed by Lukas
Are you struggling to distinguish between anxiety and intuition? We explore the intricate relationship between instinct, intuition, and anxiety, and ...
Heal your Nervous System with Emotional Strength Training and this Mental Health Guide
21 Jan 2024
Contributed by Lukas
We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous...
7 Ways HSPs can Conquer Fears and Overcome Anxiety and Thrive
14 Jan 2024
Contributed by Lukas
In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importa...
Emotional Do's and Don'ts for HSPs and Improved Mental Health
07 Jan 2024
Contributed by Lukas
In this episode we delve into essential emotional and mindful guidelines for the new year, placing a special focus on the unique aspects of HSP and me...
How Understanding Spirituality a nd the Law of Attraction Can Empower our Mental Health
31 Dec 2023
Contributed by Lukas
This episode explores how spirituality and the Law of Attraction can transform mental health, especially for Highly Sensitive People (HSPs). By embrac...
Deep Healing Guided Meditation for Winter Relaxation and Tranquility and Mental Health
24 Dec 2023
Contributed by Lukas
In this guided meditation we Explore how Highly Sensitive People (HSPs) can transition from surviving to thriving through meditation and mindfulness, ...
Effective Exit Strategies for Highly Sensitive People to Take Control of Social Situations
17 Dec 2023
Contributed by Lukas
This episode explores the art of gracefully exiting social gatherings, especially during the holiday season—a common challenge for Highly Sensitive ...
10 Ways to Disarm an Emotional Manipulator & Narcissist
10 Dec 2023
Contributed by Lukas
This episode provides ten essential strategies for Highly Sensitive Persons (HSPs) to handle emotional manipulators, especially in relationships with ...
Anxiety Management for HSPs: How to Stay Calm and Alleviate Panic
03 Dec 2023
Contributed by Lukas
In this episode, we explore mindful strategies for Highly Sensitive People (HSPs) to manage anxiety effectively. Learn how to stop and get still, make...
How Practicing Gratitude and the Four Agreements Can Improve Your Mental Health | Don Miguel Ruiz
26 Nov 2023
Contributed by Lukas
In this episode, we explore the Four Agreements by Don Miguel Ruiz and how these transformative principles can enhance mental health and emotional bal...
Important Distinctions and Embracing Uncertainty: Mindful Lessons for Highly Sensitive People
19 Nov 2023
Contributed by Lukas
This episode dives into the unique strengths and challenges of highly sensitive individuals in both academic and life settings, focusing on mental hea...
How Practicing Stoicism Can Supercharge Your Mental Health and Build Emotional Resilience
12 Nov 2023
Contributed by Lukas
This episode explores Stoicism, an ancient philosophy that offers powerful tools for mental health and emotional resilience, especially for highly sen...
Why Highly Sensitive People Need to Focus on Self-Control for Better Relationships and Improved Mental Health
05 Nov 2023
Contributed by Lukas
Are control issues impacting your mental health? For Highly Sensitive People, recognizing the illusion of control and focusing on self-change is trans...
Resilience Unpacked: Nikki Eisenhauer, Gill Tietz from Sober Powered, and Michael Unbroken From Think Unbroken
29 Oct 2023
Contributed by Lukas
A special collaboration episode with Gill Tietz of Sober Powered Media and Michael Unbroken of Think Unbroken Podcast to delve deep into the topic of ...
Everything is Our Teacher: Learn How Adversity Can Be a Stepping Stone to Growth
23 Oct 2023
Contributed by Lukas
What if every setback you face could lead to incredible personal growth? Our lives are filled with challenges, but these can be opportunities for tran...
How to Manage Tragedy and Emotional Turmoil with Effective Coping Strategies for HSPs
15 Oct 2023
Contributed by Lukas
In this episode, we discuss navigating life's most challenging moments. Many feel unprepared for adulthood and its complexities, but it's vital to rea...
Emotional Resilience Building 101: Mental Fortitude Meets Modern Parenting
08 Oct 2023
Contributed by Lukas
In this episode, we delve deep into the shifting paradigms of resilience and modern parenting. As societal ideals evolve, many grapple with irrational...
Healing Through Family Histories & Ancestral Traumas for Personal Growth
01 Oct 2023
Contributed by Lukas
Are you aware of how your family history impacts your mental health? Exploring generational trauma through compassionate understanding of family histo...
Bob Ross’s Healing Brushes: Bram Bevins on Art as Therapy
24 Sep 2023
Contributed by Lukas
In this insightful conversation, we dive deep into the world of painting, healing, and the enduring influence of Bob Ross with Bram Bevins. Bram share...
What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation to Safeguard Mental Health
17 Sep 2023
Contributed by Lukas
Today we explore the complex and insidious world of gaslighting, a form of psychological manipulation that distorts your perception of reality and und...
8 Healthy Relationship Boundaries: Your ticket to a better love life!
10 Sep 2023
Contributed by Lukas
In today's episode, we delve into the 8 Pillars of Healthy Relationship Boundaries you should swear by for better mental health! We begin with the pow...
Protect Your Energy by Setting Boundaries: The Key to Mental Health and Personal Growth
03 Sep 2023
Contributed by Lukas
You ever feel like you're a human battery whose juice is always going into everyone else's devices, but no one ever recharges you? You're not alone! T...
Mattering and Understanding Your Worth: The Key to Mental Health and Inner Peace
27 Aug 2023
Contributed by Lukas
Today we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive em...
Breast Implant Illness & Recovery: Interview with Amber Sears and her Transformative Journey
20 Aug 2023
Contributed by Lukas
Dive into an intimate conversation with Amber Sears as she shares her transformative journey from breast augmentation to breast implant illness, to ex...
This Secret Morning Routine will Boost Your Mental Health: Tips for HSPs
13 Aug 2023
Contributed by Lukas
Download the FREE Morning Routine PDF here: https://www.emotionalbadass.com/morning Mental Health Starts the moment you wake up. From the importance o...
Transform Your Perspective with This Life Stage Visualization Exercise for Improved Mental Health
06 Aug 2023
Contributed by Lukas
In this episode, we introduce an existential exercise called "Moving Through the Ages," a deep, reflective journey through one's life stages, aimed at...
The Healing Power of Music for Mental Health: Overcoming Grief with Sinead O'Connor's Song
30 Jul 2023
Contributed by Lukas
Join me on this emotional journey as I pay tribute to the late Sinead O'Connor and her soul-stirring song, 'Nothing Compares to You.' In this episode,...
The Strength of High Sensitivity: Inspiration from a listener
23 Jul 2023
Contributed by Lukas
Do you view your sensitivity as a burden? Learn how recognizing the beauty and strength of being a Highly Sensitive Person can revolutionize your ment...
How Highly Sensitive People Can Balance Hope with Strategies for Better Mental Health
16 Jul 2023
Contributed by Lukas
Do you find yourself constantly drained by misplaced hope? In this episode, we explore the concept of Hope, delving into the transformative power in o...
How to Identify Domestic Abuse Red Flags and Abusive Relationships
09 Jul 2023
Contributed by Lukas
In this episode I share my deeply personal experiences of domestic abuse, aiming to shed light on the complexities and red flags of such relationships...
Love, Dating, and Relationship Tips From a Therapist
02 Jul 2023
Contributed by Lukas
In this episode, we journey through the winding landscape of dating, love, and relationships. How can you transform your dating patterns for better me...
How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience and Mental Health
25 Jun 2023
Contributed by Lukas
Today, we explore the importance of critical thinking and decision-making in everyday life, essential components of maintaining mental health. We disc...
How Highly Sensitive Men Shape a Compassionate and Empathetic Society
18 Jun 2023
Contributed by Lukas
In this episode, we delve into the often misunderstood world of highly sensitive men within the mental health spectrum. Inspired by my mentor, Dr. Bar...
How Embracing Fear and Toxic Relationships Leads to Guaranteed Misery and poor Mental Health
11 Jun 2023
Contributed by Lukas
In the spirit of 'The Don't List,' today we delve into 19 straightforward methods to attract misery into your mental health, from giving in to fear an...
What is Heart-Centered Living and How It Helps HSPs After Trauma?
04 Jun 2023
Contributed by Lukas
Today we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic histories. Do you struggle with...
Learn how 'Detaching with Love' Can Transform Your Mental Health as an HSP
28 May 2023
Contributed by Lukas
Today we focus on 'detaching with love' a strategy for self-improvement and better relationships. It emphasizes mindfulness to break unhelpful pattern...
How to Use Detachment as a Mental Health Tool & The Story of my Names
21 May 2023
Contributed by Lukas
Are you struggling with detachment and personal growth? Today we navigate through the intricacies of personal transformation, self-discovery, and the ...
Mother's Day Stress? Learn How to Manage Emotions and Mental Health Effectively
14 May 2023
Contributed by Lukas
Are you grappling with Mother's Day emotions? We navigate the complexities of relationships, particularly the mother-child dynamic. We delve into pers...
Using Music to Heal Trauma and Overthinking: Discovering Emotional Freedom in the Lyrics of Bird Talkers 'Heavy'
09 May 2023
Contributed by Lukas
In today's episode, we delve into a powerful song that promotes healing and self-discovery, particularly for deeply emotional individuals, trauma surv...
The Power of Play: A Path to Healing Anxiety, Depression, and PTSD: Vital Tips for HSPs to Supercharge Our Mental Health and Have Fun!
30 Apr 2023
Contributed by Lukas
Today I'm discussing the importance of play in our lives and its role in mental health. Despite living in an information age, the healing we seek is o...
The Dangers of Victim Mentality: Support Your Mental Health by Not Falling for the Belief That You Are Powerless to Change Your Circumstances.
23 Apr 2023
Contributed by Lukas
This week we explore the dangers of victim mentality in today's society. As a mental health advocate, I've seen the impact of the philosophy of victim...
Do I Need Help Healing? Exploring the Journey of Self Discovery and Growth to Therapy and Support for Our Mental Health
16 Apr 2023
Contributed by Lukas
There’s a big question that many people ask themselves: do I need help healing? Do I need therapy, a coach, a massage therapist, meds, or a support ...
How Therapists Can Support Highly Sensitive Clients During Emotional Outbursts
09 Apr 2023
Contributed by Lukas
Today I reflect on why we use the term "rude awakening" and how it relates to self-development and mental health. As someone who teaches and practices...
The Power of Language: How Our Words Shape Our Thoughts: Tips for HSPs to Strengthen our Inner Dialogue and Mental Health
26 Mar 2023
Contributed by Lukas
As human beings, we are highly impressionable creatures, easily influenced by our environment and upbringing. Our childhood experiences and the messag...
Healing from Rageful Parenting: Tips for Highly Sensitive Persons and Trauma Survivors to boost Mental Health
19 Mar 2023
Contributed by Lukas
On today's episode we will be discussing the impact of rageful parenting on our lives. While most parent strive to provide a safe and nurturing enviro...
9 Tips to Help Unlock Focus and Creativity: The Overwhelming Demands of Modern Life and Its Impact on Mental Health
12 Mar 2023
Contributed by Lukas
Here are 9 simple tools and strategies to help unlock our focus and creativity. By utilizing these as often as we can allow focusing to become a habit...
Compassionate Conversations on Abortion: A Journey Through Mixed Messages, Tribalism, and Critical Thinking
05 Mar 2023
Contributed by Lukas
I learned about abortion through my experience of growing up in a Catholic society in New Orleans and listening to the conversations around me. Aborti...
What is Munchausen Syndrome by Proxy? Interview with Andrea Dunlop
26 Feb 2023
Contributed by Lukas
Andrea Dunlop embarks on a journey to unravel the mystery of Munchausen by Proxy and help others affected by this emotionally-rewarding and deadly for...
What I've Learned From My Clients PART 2 Love Yourself to Unlock your Freedom, Peace, and Joy, and Mental Health
19 Feb 2023
Contributed by Lukas
Love yourself to unlock your freedom, peace, light, and joy. Navigating relationships with narcissistic or low-empathy parents can be complex for high...
What I've Learned From My Clients PART 1: Why Trauma Survivors Need Humor to Heal and Thrive to Improve Mental Health
12 Feb 2023
Contributed by Lukas
With 17 years of experience in the field of psychotherapy, I've witnessed my clients' strength and resilience while learning the power of connection, ...
How Existentialism Can Empower HSPs to Transform Their Mental Health
05 Feb 2023
Contributed by Lukas
Existentialism is a philosophical framework that emphasizes personal choice and the creation of meaning in life. This belief is centered around the id...
Welcome New Listeners & Commonly Used Mental Health Terms: HSP, Empath, Trauma, Introverts, Extroverts, Neurodivergent
29 Jan 2023
Contributed by Lukas
In this weeks show, we welcome new listeners and will explore various mental health terms used on the show, specifically focusing on Highly Sensitive ...
Escaping the Cycle of Abuse and Surviving Manipulation: Part 2
22 Jan 2023
Contributed by Lukas
Have you ever felt like you were in a toxic relationship but couldn't escape? Do you feel like you're in a situation you can't see a way out of? How c...
Escaping the Cycle of Abuse and Surviving Manipulation: A Personal Story from Nikki - Part 1
14 Jan 2023
Contributed by Lukas
After experiencing years of manipulation and abuse, I learned how to begin decoding manipulation. As a highly-sensitive teenager I was on a desperate ...
The Normalization of Alcohol in our Society, an Interview with Casey McGuire Davidson
08 Jan 2023
Contributed by Lukas
Here's what I cover with Casey McGuire Davidson in this episode: 1. How did Casey McGuire Davidson's journey to sobriety teach her to change her relat...
Conquer Unhealthy Habits with Dry January: Your Guide to Sober Success and Mental Health
01 Jan 2023
Contributed by Lukas
On today's episode, I'm discussing the concept of dry January and sobriety, and how it can help you conquer unhealthy habits. This is an actionable ti...
Intuition as an Exercise for Empaths and HSPs - Part 2
25 Dec 2022
Contributed by Lukas
Do you often feel overwhelmed by your sensitivity and emotional triggers? As an HSP, recognizing and addressing your inner child can lead to profound ...
Unlocking the Power of Intuition: An Exercise for Empaths, HSPs, Survivors and Seekers - Part 1
18 Dec 2022
Contributed by Lukas
It's a common dilemma for empaths, HSPs, survivors, and seekers alike: how can intuition be used as an exercise for our healing and growth? We often f...
The Winter Bear Guided Meditation for Better Sleep
11 Dec 2022
Contributed by Lukas
A meditation for sleep. This is a meditation series continuation from The Mermaid Meditation, and I know many of you really liked it--it was shared s...
Where the Drama Lives: Tips for Struggling with Suicidal thought
04 Dec 2022
Contributed by Lukas
This episode is a follow up and part 2 to last weeks episode. Today we further explore Drama and go over some practical tips that can help us identify...
Understanding Drama: A Crucial Step for HSPs to Heal Trauma and Conserve Energy
27 Nov 2022
Contributed by Lukas
Today I'm going to define and differentiate trauma, drama, and theatrics-- and I hope sharing my process of self discovery when it comes to the differ...
From Frustration to Peace: How to Guide Your Vibes for Better Living and Mental Health
23 Nov 2022
Contributed by Lukas
Do you find it challenging to manage your emotions as an HSP? Understanding and guiding your vibes can make a significant difference. Highly Sensitive...
Using Music to Help Process Feelings: A Guide for Sensitive Souls to Achieve Peace Through Boundaries
20 Nov 2022
Contributed by Lukas
Today I'm discussing 3 ways music can be used as a tool for self-care. People often struggle with family relationships, personal growth, and lonelines...
Understanding Dysfunctional Relationships: Insights for HSPs on Healing and Empowerment
13 Nov 2022
Contributed by Lukas
Why being honest with yourself and taking responsibility for your own happiness is important in relationships. I discuss compatibility, red flags, "bu...
Silence your inner critic and live a more fulfilling life. Steps to Build Your Self-Worth, Confidence, and Mental Health
06 Nov 2022
Contributed by Lukas
How to silence your inner critic and live a more fulfilling life. In this episode you will learn: 1. How the inner critic or inner bully can touch nea...
Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 2
01 Nov 2022
Contributed by Lukas
Nikki explores codependency, people pleasing, fault and blame vs. responsibility, the incest wound and secret breaking, grief, acceptance, guilt vs. s...
Interview with Eric Zimmer From The One You Feed: Journey from Addiction to Spiritual Growth and Success
23 Oct 2022
Contributed by Lukas
On Todays show I'm sitting down with Eric Zimmer from The One You Feed Podcast, where we discuss addiction, growth, and recovery. How can spiritual gr...
Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 1
16 Oct 2022
Contributed by Lukas
In this week's episode, Nikki breaks down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker and gives guidance on how and ...
How Highly Sensitive People Can Cope with Illness More Effectively
09 Oct 2022
Contributed by Lukas
In this week's episode, Nikki breaks down and uses illness as a guru in the quest to grow ourselves, heal, and shed what no longer serves. Explore the...
Manipulation and Discernment in Coaching and Therapy
04 Oct 2022
Contributed by Lukas
Nikki chats with Crystal to discuss the need for discernment in healing relationships, marketing, pressure sales, the importance of trusting and actin...
Finding Your Voice: A Path to Mental Health and Personal Growth
01 Oct 2022
Contributed by Lukas
This week's episode is a story highlighting finding my voice, speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work eth...
Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing
25 Sep 2022
Contributed by Lukas
The wisdom of a natural child's tantrum and release. Helping to heal childhood trauma and emotional neglect through permission for the body to release...
Healing the Inner Child: Breaking Free from Narcissistic Dynamics
18 Sep 2022
Contributed by Lukas
What many of us are dealing with is having grown up in heavily critical and negative households and circumstances and personalities and that leave us ...
Exploring personal power and personal responsibility as cornerstones of good mental health
11 Sep 2022
Contributed by Lukas
Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, a...
Visualizing Resistance: A Tool for Healthy Risk Taking to Improve Mental Health
05 Sep 2022
Contributed by Lukas
Visualization gives us a chance to work with our resistance, living vs. stagnating, through healthily risking. We work with our resistance and deepen ...
Why We Struggle to Accept Compliments and How HSPs Can Change It
28 Aug 2022
Contributed by Lukas
Do you find yourself deflecting compliments and absorbing criticism deeply? Hypervigilance, a trait developed from traumatic childhood experiences, ca...
How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People
21 Aug 2022
Contributed by Lukas
How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. Are you curious about how ...
Getting Real About Stopping Depression - Part 2
14 Aug 2022
Contributed by Lukas
On today's show; Part 2 of accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the ...
Getting Real About Stopping Depression: Balancing Perfectionism for Better Mental Health - Part 1
07 Aug 2022
Contributed by Lukas
On today's show; accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real chall...
Effective Coping Strategies Every HSP Should Know for Better Mental Health
31 Jul 2022
Contributed by Lukas
In this week's episode, Nikki discusses how to give children the opportunity to build the emotional muscles that help them navigate the world, build c...
Shower of Light Guided Meditation to Remove Negative Energy
24 Jul 2022
Contributed by Lukas
In this week's episode and guided meditation we take responsibility of our HSP sponge-like ability to pick up heavy and dark energy and utilize a simp...
How Childhood Trauma Affects Your Mental Health and Anxiety Levels
17 Jul 2022
Contributed by Lukas
One of the big things I disagree with now, that I bought into earlier in my career, is generalized anxiety and social anxiety. I want to go over thos...
How Critical Thinking Empowers Highly Sensitive People and Abuse Survivors to Improve Mental Health
10 Jul 2022
Contributed by Lukas
Breaking down the problem with biased vs critical thinking. Today's episode explores discernment, good and bad ideas, debate, openness, ego and cognit...
Effective Boundary Setting for HSPs: The Secret to Emotional Resilience
03 Jul 2022
Contributed by Lukas
Are you struggling with maintaining personal peace while managing others' expectations? Our insights reveal how mastering the art of boundaries is ess...
How HSPs can Reconnect with Intuition to Reduce Anxiety and Improve Mental Health
26 Jun 2022
Contributed by Lukas
Are you struggling to differentiate between intuition and anxiety? Highly sensitive people often find themselves overwhelmed by overthinking, especial...
Celebrating Good Men and Masculinity: The Importance of Strong Male Role Models for Mental Health
19 Jun 2022
Contributed by Lukas
Happy Fathers Day. Love and light for the men! In this week's episode Nikki discusses male depression and directionality, the simple joy of hugging, w...
The Crime of Murder and Survivors Guilt, Shame, Grief, and Loss.
12 Jun 2022
Contributed by Lukas
In this episode Nikki discusses pain, survivor's guilt, grief and loss specific to the crime of murder, the normalization of rage online, and offers a...
The Breathing Self: How Understanding Mind, Body, and Spirit Can Transform Your Mental Health
08 Jun 2022
Contributed by Lukas
Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large...
Visualization Techniques to Help Highly Sensitive People Manage Overwhelm and Stress
29 May 2022
Contributed by Lukas
Feeling overwhelmed as a highly sensitive person (HSP)? Discover effective visualization techniques shared by Nikki Eisenhauer to help manage stress a...
Achieve Inner Peace with Detachment: A Guide for Highly Sensitive People
22 May 2022
Contributed by Lukas
I share a whole lot in this episode on my personal journey with detachment as a tool, breaking down how this important tool is necessary for maturity,...
Reframing Apologies into Gratitude for Better Mental Health
15 May 2022
Contributed by Lukas
In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic ...
Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health
08 May 2022
Contributed by Lukas
In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode i...
A Codependency Checklist for Highly Sensitive People and Mental Health
01 May 2022
Contributed by Lukas
A codependency checklist from page 39 of Susan Forward's book Toxic Parents: Overcoming their hurtful legacy and reclaiming your life. Do you struggle...
Home Births and The Medical Industrial Complex: Interview with Lindsey Matthews Cantu - BirthFit
24 Apr 2022
Contributed by Lukas
I am interviewing Lindsey Matthews Cantu, CEO of Birthfit and The Birthfit Podcast to discuss the differences between illness and wellness models in h...
Overcoming Anxiety and Perfectionism from Toxic Parenting: Self Development tools for Mental Health
17 Apr 2022
Contributed by Lukas
This episode is inspired by a chapter in Susan Forward's book Toxic Parents, The god like parents. I explore the family dynamics of shame, control, de...
The Self Discipline to Heal Hypervigilance and Overthinking for Our Mental Health
10 Apr 2022
Contributed by Lukas
In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. What...
The Importance of Supportive Environments for Highly Sensitive Adoptees: Leslie Pate Mackinnon Interview - PART 2
09 Apr 2022
Contributed by Lukas
Part 2 of my interiew with Leslie Pate Mackinnon. What are the emotional challenges faced by adopted children and adults, and how can highly sensitive...
Adoption and Attachment: Building Trust in Adoptive Families: Leslie Pate Mackinnon Interview
03 Apr 2022
Contributed by Lukas
An incredibly honest deep dive conversation with Leslie Leslie Pate Mackinnon, L.C.S.W. She's a seasoned and well-respected therapist in both the adop...
Unlock the Healing Power of Poetry for Depression and Emotional Resilience
27 Mar 2022
Contributed by Lukas
Depression invites us to resist what's new and novel or different when exactly what we need to get out of depression is newness, novelty, and differen...