Emotional Badass
Episodes
The Big Question. Children or Childfree? How Societal Pressures Influence the Decision
20 Mar 2022
Contributed by Lukas
One of, if not the biggest questions of our lives is to have children, or not to have children. Few topics are as complicated as this one. This episod...
Guided Meditation: Melting for Letting go of Stress and Tension
13 Mar 2022
Contributed by Lukas
A meditation to melt away stress and tension, inspired by Gusto. Meditation can be simple, easy, and offers us healthy escape and resetting of mind an...
Manifest Success with a Healthy Money Mindset and Transform your Mental Health
06 Mar 2022
Contributed by Lukas
Manifesting success and money mindset is about exploring your relationship with what you think is possible for yourself, your emotional relationship w...
How to recognize Emotional Blackmail, Media Manipulation and Societal Gaslighting
02 Mar 2022
Contributed by Lukas
Today I breakdown the term "Misinformation", discuss the perils of censorship, and how it relates to emotional manipulation & the desire to control o...
In Loving Memory of Thich Nhat Hanh: Embracing Inner Child Healing: and A Path to Self-Compassion and Growth
27 Feb 2022
Contributed by Lukas
In loving memory of Thich Nhat Hahn, one of my spiritual fathers. I share some of his wisdom from my favorite book of his, Reconciliation: Healing the...
How Support Systems Help Maintain Sobriety: Insights from a Biochemist and Interview with Gillian Tietz, MS | Sober Powered Podcast
20 Feb 2022
Contributed by Lukas
I am excited to share Gillan Tietz to discuss her journey to sobriety. Biochemist by day, Sober Powered Podcast host and producer by night, we discuss...
The Wisdom of the Seasons and Embracing Change for Improved Mental Health
13 Feb 2022
Contributed by Lukas
Are you stuck in an emotional season, constantly chasing growth or feeling the weight of stagnation? Highly sensitive people (HSPs) can greatly benefi...
Understanding Dissociation & Disembodiment in HSPs and How to Heal
06 Feb 2022
Contributed by Lukas
How does growing up in a high tension home or experiencing childhood abuse lead to feeling disembodied? Nikki Eisenhauer discusses the disconnection b...
Understanding Family Dynamics: Learning from the Contrasts Between My Grandmothers
30 Jan 2022
Contributed by Lukas
How do contrasting family values shape our lives? Nikki Eisenhauer reflects on the profound impact of her two grandmothers' vastly different lifestyle...
Why avoiding Victim Mentality is so important for Building Emotional Resilience and Mental Health
23 Jan 2022
Contributed by Lukas
This episode highlights how HSPs can avoid the pitfalls of toxic positivity, transform victim mentality, and harness their emotional sensitivity for p...
Soul Care for Sickness - Covid Edition
16 Jan 2022
Contributed by Lukas
Happy New Year! I want to share my Covid experience with you and some tips for holding space for yourself when and if sick. This episode uncovers the ...
How to Use Mindfulness to Reduce Hypervigilance, PTSD, and Trauma, to Improve Your Mental Health
09 Jan 2022
Contributed by Lukas
Hypervigilance is a heightened state of alertness where an individual constantly scans their environment for potential threats, often due to trauma or...
Improve Your Satisfaction with These Self Help Tips for HSPs and Better Mental Health
02 Jan 2022
Contributed by Lukas
Ever wondered how to find true satisfaction and the self help tips that will improve your mental health? HSP's will learn how to break free from the f...
Goodbye 2021: Law of Attraction Tips for HSPs to Embrace Imperfection and Overcome Loneliness
26 Dec 2021
Contributed by Lukas
We practice saying goodbye to what no longer serves us. We learn to let go of worry for the sake of worry. We let go of covid stressing, let go of per...
Gratitude as a Lifestyle: Elevating Mental Health for HSPs
19 Dec 2021
Contributed by Lukas
Explore how gratitude as a daily practice can transform mental health and emotional well-being. This episode delves into the heart-mind connection and...
The HSP's Guide to Healing Religious Trauma and Our Relationship with Spirituality
12 Dec 2021
Contributed by Lukas
Are you struggling with the impacts of religious trauma on your mental health and personal growth? Discover transformative insights and practical stra...
A Personal Story of Childhood, PTSD, and Fences
05 Dec 2021
Contributed by Lukas
I share a story from my childhood, discuss how our mental health struggles develop and model a simple soul care inner-child dialogue. I briefly discus...
What does the HeartMath Institute say about Gratitude and a Heart Centered Lifestyle? Dogs as Gurus
28 Nov 2021
Contributed by Lukas
Can embracing gratitude truly heal trauma and improve mental health for highly sensitive people? There's a transformative power of HeartMath Institute...
Mindful Parenting for Highly Sensitive People: Embrace Self-Compassion and Break Old Patterns
21 Nov 2021
Contributed by Lukas
Are you a highly sensitive person struggling with repetitive parenting patterns and perfectionism? In this week's episode I discuss why vs. how as a h...
How Emotional Awareness Can Help HSPs Manage Worry and Enhance Mental Health
14 Nov 2021
Contributed by Lukas
Are you aware of the mental and physical toll that worry can take on Highly Sensitive People? Nikki Eisenhauer explores the various manifestations of ...
What is Trauma Dumping and Bad Therapy? How to Identify a Competent Therapist for Your Healing Journey and Mental Health
07 Nov 2021
Contributed by Lukas
Ever wondered if your therapist is the right fit for your mental health needs? How HSPs can identify competent therapists and avoid the pitfalls of tr...
Feeling Anxious? Try This Tree Visualization Technique to Feel More Grounded and Secure, and improve your Mental Health
31 Oct 2021
Contributed by Lukas
Do you struggle with anxiety and a sense of being untethered? Tree visualization might be the grounding technique you need. Introducing a powerful vis...
Why Highly Sensitive People Turn to TV for Emotional Support and Coping Strategies
24 Oct 2021
Contributed by Lukas
Ever wondered why TV feels so comforting? For highly sensitive people, television can provide the emotional support they missed in their family system...
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery for Improved Mental Health
17 Oct 2021
Contributed by Lukas
Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system. What if simple...
Effective Boundary Strategies and Codependency Lessons for HSPs to Prevent Burnout
10 Oct 2021
Contributed by Lukas
Discover why effective boundary setting is crucial for fostering self-love and preventing burnout. Learn how understanding personal space, emotional i...
Why Facing Your Fears Is Crucial for Mental Health and Personal Growth for HSPs
03 Oct 2021
Contributed by Lukas
Are you an HSP struggling with fear and anxiety? Facing and overcoming fears through exposure and positive energy is essential for personal growth and...
Where to start or focus in healing? Finding a Good Enough Therapist for Your Mental Health and Well Being.
26 Sep 2021
Contributed by Lukas
Feeling overwhelmed and unsure where to begin your healing process? For highly sensitive people, starting with the present moment and finding a therap...
Reclaim Personal Power from Emotional Blackmail, Manipulation, and Mental Health Challenges
19 Sep 2021
Contributed by Lukas
In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and current political narrative surrounding the pandemic...
The Mermaid Meditation: A Playful Guided Meditation for Inner Peace, Deep Healing, and HSPs
12 Sep 2021
Contributed by Lukas
Can meditation be both playful and deeply healing? With The Mermaid Meditation, the answer is a resounding yes. A meditation today for highly sensitiv...
How to Re-Parent Yourself and Heal from Childhood Codependency
05 Sep 2021
Contributed by Lukas
Do you ever wonder how childhood codependency shapes your adult life? This insightful discussion explores the profound impacts of codependency and the...
A Poem, Prayer, or Meditation for Presence and Self Care to Unlock Better Mental Health
29 Aug 2021
Contributed by Lukas
Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the...
Chief White Eagle's Wisdom: How to Choose Grace, Spirit and Sanity Over Negativity During the Pandemic to Maintain Mental Health
22 Aug 2021
Contributed by Lukas
Are you struggling to maintain your mental health and inner peace during the pandemic? This episode provides crucial insights into rising above negati...
How to Use the Law of Attraction to Improve Mental Health: Spiritual Mothers, and Abraham Hicks
15 Aug 2021
Contributed by Lukas
Are you focusing on the right energy? Learn how the Law of Attraction can transform your Mental Health and well-being. By prioritizing self-care and a...
Why Patience and Self-Compassion are Crucial for Effective Healing, Recovery, and Mental Health
08 Aug 2021
Contributed by Lukas
Are you struggling to heal from a dysfunctional background? Embracing patience might be the missing piece in your mental health journey. In this insig...
Unlocking the 23 Traits of Highly Sensitive People (HSPs) and Their Impact on Mental Health
01 Aug 2021
Contributed by Lukas
Have you ever wondered what traits highly sensitive people (HSPs) share? Whether you're new to understanding your sensitivity or have been navigating ...
How Brain Training can help Highly Sensitive People improve ADD and Mental Health, with Brain.FM CEO Dan Clark
25 Jul 2021
Contributed by Lukas
Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a fr...
How to Find Purpose as an HSP, and The Law of Attraction for Mental Health
18 Jul 2021
Contributed by Lukas
Feeling lost as a Highly Sensitive Person (HSP)? Explore how understanding and embracing your unique path without self-judgment can enhance your menta...
Simple Grounding Exercises to Manage Anxiety, Overwhelm, and Mental Health - Part 1
11 Jul 2021
Contributed by Lukas
Are you struggling with anxiety and overwhelm as a highly sensitive person? Grounding techniques can help! These simple exercises keep you present and...
How to Cope with Anger, Guilt, Fear, Sadness, and Loneliness Effectively for our Mental Health
04 Jul 2021
Contributed by Lukas
Struggling with anger, guilt, fear, sadness, and loneliness? These emotions are critical for maintaining mental health, especially for highly sensitiv...
Taking our Power back from Disappointment: A Crucial Step for Mental Health and Personal Growth
27 Jun 2021
Contributed by Lukas
Ever wondered why disappointment impacts your mental health so deeply? Learn how facing disappointment head-on can build emotional resilience and prom...
How to Stop Confusing Guilt with Empathy as a Highly Sensitive Person
20 Jun 2021
Contributed by Lukas
Are you constantly feeling guilty and anxious as a highly sensitive person? This episode delves into the complex emotions experienced by highly sensit...
Self-Love Lessons from Rupi Kaur and Maya Angelou for Better Mental Health
13 Jun 2021
Contributed by Lukas
How can Highly Sensitive People (HSPs) cultivate self-love to improve their mental health? This engaging conversation delves into the importance of va...
The Journey from Trauma to Intuitive Living: Steps for a Healthier Life and Better Mental Health
06 Jun 2021
Contributed by Lukas
Are you ready to transform your mental health by healing trauma and trusting your intuition? Healing from trauma and embracing your intuition can lead...
How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health
30 May 2021
Contributed by Lukas
Do you find it challenging to set boundaries as a highly sensitive person? In this episode, we explore how HSPs can set and maintain boundaries despit...
How Dissociation, Depersonalization, and Fragmentation Protect the Mind During Childhood Trauma and PTSD
23 May 2021
Contributed by Lukas
What causes dissociation and depersonalization in highly sensitive individuals following childhood trauma and PTSD? In this week's episode we work on ...
Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness
16 May 2021
Contributed by Lukas
This week I interview Lisa Tahir LCSW, intuitive psychotherapist, glass artist, host of All Things Therapy, author of The Chiron Effect: Healing Our C...
The Ferry Visualization: Improve Mental Health by Learning to Go with the Flow
09 May 2021
Contributed by Lukas
Feeling burnt out from constantly trying to control everything as a Highly Sensitive Person (HSP)? We discuss a mindfulness visualization technique to...
Mother's Day and Family Trauma: Managing Dysfunctional Family Systems for Improved Mental Health
02 May 2021
Contributed by Lukas
A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childho...
Overcoming Loneliness: Strategies for HSPs to Attract Emotionally Healthy People
25 Apr 2021
Contributed by Lukas
How do we find meaningful connections as a Highly Sensitive Person (HSP)? Today's episode shines light on how to practice personal responsibility with...
Seeking Seekers, Self Love, and Self Acceptance
18 Apr 2021
Contributed by Lukas
We discuss SEEKER and SEEKING to increase self acceptance, understanding, self love, and compassion for how we think, feel, behave, and move through t...
How HSPs Can Turn Pain into a Teacher For Better Mental Health
11 Apr 2021
Contributed by Lukas
Can emotional pain be a pathway to personal growth for Highly Sensitive People? In today's episode I wanted to share a current struggle and my pain pr...
Tame your Victim Story: Using Roadblocks and Mistakes to Improve Our Mental Health
04 Apr 2021
Contributed by Lukas
This episode is about taming the destructive victim story of the dysfunctional ego to use roadblocks, mistakes, and struggle to grow our worth, esteem...
How Saying Yes Can Transform the Lives of Highly Sensitive People
28 Mar 2021
Contributed by Lukas
Learning how to say no, leads us to how to say yes. Nikki shares some personal stories of how YES has changed her life. We let go of survival mode and...
Are You Overthinking? Learn to Trust Your Intuition for Better Mental Health
21 Mar 2021
Contributed by Lukas
Are you struggling with anxiety and overthinking? Discover the transformative power of understanding the distinction between intuition and anxiety. L...
Little Observers & Shame. How we Hurt and Heal Ourselves: The Hidden Burden of Self-Blame in Highly Sensitive People
14 Mar 2021
Contributed by Lukas
A vulnerable self shaming story from Nikki's childhood. This episode is about looking back into childhood to explore the shame and blame we can carry ...
The ORANGE Guided Sensory Meditation to Reduce Anxiety and Stress
07 Mar 2021
Contributed by Lukas
This Intuition growing meditation will help grow patience and mindful muscles, reduce anxious thinking, and increase our awareness of the subtle voice...
Identifying Betrayal Bonds: Signs, Steps and Boundaries for Highly Sensitive People
28 Feb 2021
Contributed by Lukas
What are betrayal bonds and how do they affect your mental health? In this episode, discover how trauma bonding impacts highly sensitive people and le...
Don't Give Up on Wellness and Mental Health! A Guide for HSP's to Embrace Resiliency
21 Feb 2021
Contributed by Lukas
This episode is for the moments we want to give up because we feel angry, exhausted, activated, and out of control. How to find more emotional rope wh...
Kelly Tobin Interview: Essential Resources and Community Support at The Gathering Place: A Lifeline for Many
14 Feb 2021
Contributed by Lukas
What makes The Gathering Place in Denver, CO a sanctuary for those facing poverty and homelessness? This unique organization in Denver offers a trauma...
When Easy is the Struggle For Highly Sensitive People
07 Feb 2021
Contributed by Lukas
Are you struggling to embrace ease in your life? Exploring the reasons easy isn't easy for HSPs, Survivors, and Empaths, to gain inner permission to p...
How My Grandfather's Backyard Taught Me the Power of Wonder and Simplicity
31 Jan 2021
Contributed by Lukas
How often do you embrace wonder in your daily life? Wonder and simplicity are available to all of us. These are powerful tools of lightness, joy, and ...
How to Overcome Heartbreak: Rebuild Trust, and Resiliency for improved Mental Health
24 Jan 2021
Contributed by Lukas
Feeling overwhelmed by heartbreak and emotional pain? In this week's episode I discuss the difference between story and feeling and how to get to the ...
Guided Meditation: How to Cultivate Safe Space Within
17 Jan 2021
Contributed by Lukas
How can you cultivate a safe space within for better mental health? A guided meditation for seekers desiring to deepen their connection with self and ...
Getting Real About Safe Space: How to Create Them Within: Practical Tips for Mental Health
10 Jan 2021
Contributed by Lukas
Have you ever questioned the efficacy of "safe spaces"? You're not alone. If you’ve ever been in a supposed safe space that didn’t feel so safe, t...
Effective Parenting Strategies for Communicating with Highly Sensitive Children
02 Jan 2021
Contributed by Lukas
Do you know the best way to communicate with highly sensitive children? Communication holds much of our connection. In this week's episode we explore ...
Acceptance in Grief: Moving Forward and Improving Mental Health for HSPs
27 Dec 2020
Contributed by Lukas
Are you struggling with grief and loss? I hope this week's episode shines light on the subtle ways we may be grieving as we say goodbye to 2020. Unde...
How Hypervigilance Exhausts Your Emotional Resources and What to Do to Improve your Mental Health
20 Dec 2020
Contributed by Lukas
Did you know Hypervigilance, a common symptom of trauma? It keeps the nervous system in a heightened state, making it difficult for HSPs to trust thei...
Why Asking for Help is So Hard: Overcoming Pride and Shame for Better Mental Health
13 Dec 2020
Contributed by Lukas
Are pride and shame holding you back from seeking help? Discussing pride, help, shame and how to get out of our own way to receive help when we need i...
The Chiron Effect by Lisa Tahir: Embracing Synchronicity and Spirituality for Mental Health and Trauma Recovery
06 Dec 2020
Contributed by Lukas
Ever wondered how synchronicity and spirituality impact mental health? We explore empathy & compassion to manage pain & defensiveness. Synchronicity o...
Why We Must Love Ourselves and Embrace Our Dark Archetypes for True Growth and Mental Health
29 Nov 2020
Contributed by Lukas
How can understanding archetypes like the bully, victim and addict improve your mental health journey? By picking battles we can avoid burnout and hav...
How to Re-frame Our Inner Critic
15 Nov 2020
Contributed by Lukas
Is your inner critic sabotaging your mental health? I've never met a highly sensitive person who didn't have an overdeveloped inner-critic. This inner...
How to Bloom: The Role of Intentional Self-Care in Personal Growth and Mental Health
08 Nov 2020
Contributed by Lukas
This weeks episode is about coming back to ourselves through the power of intention for our own mental health. I believe every human being can thrive ...
Using our Age, Maturity and Wisdom, to Heal our Inner Child
01 Nov 2020
Contributed by Lukas
Awakenings mature us, force listening & expansion that turns into wisdom. Other human beings help us trust reality & our experience. As we mature, old...
Reclaim your Mental Health by Letting go, Grieving, and Getting to the Other Side
25 Oct 2020
Contributed by Lukas
Lot's in this episode, Ya'll! I hope this week's episode helps HSPs accept, with love, compassion, and kindness, that our gifts are unique. In letting...
Effective Boundaries to Heal Trauma from Adverse Childhood Experiences
17 Oct 2020
Contributed by Lukas
Many of you have probably heard of the ACES (Adverse Childhood Experiences Study.) Here, I break down the emotional and psychological effects of each ...
The Space Between Guided Meditation: Practical Steps to Make Meditation Effortless for Highly Sensitive People
11 Oct 2020
Contributed by Lukas
Struggling with meditation? Believe it or not, you don't suck at meditating! I hope this week's meditation episode helps you let go of frustration & r...
When will I feel the Superpowers of High Sensitivity?
04 Oct 2020
Contributed by Lukas
Feeling overwhelmed by your high sensitivity? One of the most frequent questions I get asked is some variation of the question 'when will I feel the s...
The Book of Awakening by Mark Nepo and Invitations to Spiritual Development
28 Sep 2020
Contributed by Lukas
Are you harnessing the power of sacred moments in your life? This weeks episode is inspired by a passage from Mark Nepo’s The Book of Awakening. I h...
Depression, Regression, Empowerment, Sexual Abuse, and Self Care - PART 1 of A Personal Story of Recovery
20 Sep 2020
Contributed by Lukas
This episode is my longest solo episode ever, so it's broken into 2 parts. Find part 2 on the free section of Patreon https://www.patreon.com/posts/41...
The Artistry of being an Empath, Finding Permission and Worth by Stepping Outside of Comfort Zones
12 Sep 2020
Contributed by Lukas
How empaths experience the world and the permission to explore, expand, and own our callings, to improve our mental health. We explores self esteem, r...
How to Channel Bob Ross Energy for Fatigue, Stress Management, & Mental Health
06 Sep 2020
Contributed by Lukas
The Bob Ross inspired episode is HERE! Wisdom from one of my favorite Wise Men, The Joy of Painting creator and PBS star, Bob Ross. I share what he me...
HSPs vs. Energy Vampires, How to Protect yourself and your Mental Health
30 Aug 2020
Contributed by Lukas
What are we made of? Have you been thinking about this since hearing the nursery rhyme; snips & snails & puppy dogs' tails? I HAVE. This episode is ab...
Limits, Intuition, Self Respect and The Power of Letting Go: How to Make Difficult Decisions for Your Mental Health
23 Aug 2020
Contributed by Lukas
I share something vulnerable and ripe for judgement in this week's episode. A personal story about the highly sensitive struggle to manage stress, cre...
Coping Strategy Guided Meditation for Stress Management and Flow
16 Aug 2020
Contributed by Lukas
I'm excited to share with you a passage from a favorite healing book by Paulo Coelho, Warrior of the Light. It inspired a meditation I wrote to help u...
4 Self Care Strategies to Mindfully Check In and heal from Trauma and PTSD
09 Aug 2020
Contributed by Lukas
Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves....
What is Negotiation Avoidance? And How Negotiate for Yourself as an HSP
02 Aug 2020
Contributed by Lukas
I've had negotiation on my mind, Ya'll. Negotiation. It's as inescapable as grief and we get just as much education in how to do it. Zilch! Nada! Noth...
How to Harness Imagination, Positivity and Reframing Life for Emotional Well-being and improved Mental Health
26 Jul 2020
Contributed by Lukas
Are you aware of the power your imagination holds? Highly sensitive people often use their imagination to anticipate the worst, but what if it could b...
Why HSPs Struggle with Letting Go and How to Overcome People Pleasing
19 Jul 2020
Contributed by Lukas
On top of the general tensions & chaos of 2020, I'm seeing lots of heartache & change for highly sensitive people. Energies are a-churnin' Ya'll!!!! A...
Compatability and Boundaries for HSPs within Relationships
12 Jul 2020
Contributed by Lukas
To consider compatibility I had to first understand and accept more about my personality and temperament--not what I thought my temperament and person...
How to Manage Uncertainty and Stress as a Highly Sensitive Person (HSP)
05 Jul 2020
Contributed by Lukas
Those of us in the Highly Sensitive Tribe can be so so hard on ourselves. I've learned over the years that HSPs and survivors tend to double down on p...
What to do about feeling Burnout and Compassion Fatigue for our Mental Health?
28 Jun 2020
Contributed by Lukas
Let's talk about burnout compassion fatigue, compartmentalization and denial for our mental health. Therapists are taught about burnout before we see ...
Exploring the Book Toxic Parents by Susan Forward
22 Jun 2020
Contributed by Lukas
Exploring the Book Toxic Parents by Susan Forward Overcoming their hurtful legacy and reclaiming your life, levels of dysfunction, healing and boundar...
Tracie Collins Interview - National Black Doulas Association
07 Jun 2020
Contributed by Lukas
What can be done to combat the alarming Black maternal health crisis? We sit down with Tracy Collins, founder of the National Black Doulas Association...
The Book Of Possibility By Courtney Cox Smith - Narrated by Nikki Eisenhauer
31 May 2020
Contributed by Lukas
In this episode we read The Book Of Possibility https://www.amazon.com/Book-Possibility-Courtney-Cox-Smith/dp/0578625180 Understanding the primal way...
The Emotional Impact of Poverty & Healing During Economic Uncertainty and How to Stay Resilient
24 May 2020
Contributed by Lukas
Sharing some of my own road through poverty, struggle, and humbling myself in the name of survival. I hope it helps anyone who is out there facing eco...
Coping with Snapping, Irritability, and Day to Day Mistakes: Emotional Resilience for Introverts, Extroverts, and HSPs
18 May 2020
Contributed by Lukas
There’s so much for us to learn by observing our relationship to irritability, anxiety, and making mistakes as we evolve, break cycles, and grow emo...
Courage Fear and Challenge: The Process of Skydiving and Personal Growth
10 May 2020
Contributed by Lukas
If you wait for courage before you act, then this episode is for you! I share how I found courage through the experience of skydiving--I hope it helps...
Guided Forest Meditation: Discover the Benefits of Slowing Down
04 May 2020
Contributed by Lukas
Slowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfu...
Grammy and the Power of Choice: Codependency and Family Dynamics
26 Apr 2020
Contributed by Lukas
Chris encouraged me to post this publicly instead of exclusively on our show's Patreon. He said it's important. Some of my more personal stories feel ...
How to Keep Your Big Day Drama-Free: Setting Boundaries with Dysfunctional Families
20 Apr 2020
Contributed by Lukas
Are you tired of your dysfunctional family hijacking your milestone events with chaos and negativity? This episode is for Highly Sensitive People (HSP...