Emotional Badass

Coping Strategy Guided Meditation for Stress Management and Flow

16 Aug 2020

Contributed by Lukas

I'm excited to share with you a passage from a favorite healing book by Paulo Coelho, Warrior of the Light. It inspired a meditation I wrote to help u...

4 Self Care Strategies to Mindfully Check In and heal from Trauma and PTSD

09 Aug 2020

Contributed by Lukas

Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves....

What is Negotiation Avoidance? And How Negotiate for Yourself as an HSP

02 Aug 2020

Contributed by Lukas

I've had negotiation on my mind, Ya'll. Negotiation. It's as inescapable as grief and we get just as much education in how to do it. Zilch! Nada! Noth...

How to Harness Imagination, Positivity and Reframing Life for Emotional Well-being and improved Mental Health

26 Jul 2020

Contributed by Lukas

Are you aware of the power your imagination holds? Highly sensitive people often use their imagination to anticipate the worst, but what if it could b...

Why HSPs Struggle with Letting Go and How to Overcome People Pleasing

19 Jul 2020

Contributed by Lukas

On top of the general tensions & chaos of 2020, I'm seeing lots of heartache & change for highly sensitive people. Energies are a-churnin' Ya'll!!!! A...

Compatability and Boundaries for HSPs within Relationships

12 Jul 2020

Contributed by Lukas

To consider compatibility I had to first understand and accept more about my personality and temperament--not what I thought my temperament and person...

How to Manage Uncertainty and Stress as a Highly Sensitive Person (HSP)

05 Jul 2020

Contributed by Lukas

Those of us in the Highly Sensitive Tribe can be so so hard on ourselves. I've learned over the years that HSPs and survivors tend to double down on p...

What to do about feeling Burnout and Compassion Fatigue for our Mental Health?

28 Jun 2020

Contributed by Lukas

Let's talk about burnout compassion fatigue, compartmentalization and denial for our mental health. Therapists are taught about burnout before we see ...

Exploring the Book Toxic Parents by Susan Forward

22 Jun 2020

Contributed by Lukas

Exploring the Book Toxic Parents by Susan Forward Overcoming their hurtful legacy and reclaiming your life, levels of dysfunction, healing and boundar...

Tracie Collins Interview - National Black Doulas Association

07 Jun 2020

Contributed by Lukas

What can be done to combat the alarming Black maternal health crisis? We sit down with Tracy Collins, founder of the National Black Doulas Association...

The Book Of Possibility By Courtney Cox Smith - Narrated by Nikki Eisenhauer

31 May 2020

Contributed by Lukas

In this episode we read The Book Of Possibility https://www.amazon.com/Book-Possibility-Courtney-Cox-Smith/dp/0578625180 Understanding the primal way...

The Emotional Impact of Poverty & Healing During Economic Uncertainty and How to Stay Resilient

24 May 2020

Contributed by Lukas

Sharing some of my own road through poverty, struggle, and humbling myself in the name of survival. I hope it helps anyone who is out there facing eco...

Coping with Snapping, Irritability, and Day to Day Mistakes: Emotional Resilience for Introverts, Extroverts, and HSPs

18 May 2020

Contributed by Lukas

There’s so much for us to learn by observing our relationship to irritability, anxiety, and making mistakes as we evolve, break cycles, and grow emo...

Courage Fear and Challenge: The Process of Skydiving and Personal Growth

10 May 2020

Contributed by Lukas

If you wait for courage before you act, then this episode is for you! I share how I found courage through the experience of skydiving--I hope it helps...

Guided Forest Meditation: Discover the Benefits of Slowing Down

04 May 2020

Contributed by Lukas

Slowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfu...

Grammy and the Power of Choice: Codependency and Family Dynamics

26 Apr 2020

Contributed by Lukas

Chris encouraged me to post this publicly instead of exclusively on our show's Patreon. He said it's important. Some of my more personal stories feel ...

How to Keep Your Big Day Drama-Free: Setting Boundaries with Dysfunctional Families

20 Apr 2020

Contributed by Lukas

Are you tired of your dysfunctional family hijacking your milestone events with chaos and negativity? This episode is for Highly Sensitive People (HSP...

How to Reparent Your Inner Child: A Key to Healing Emotional Neglect, Childhood Trauma, and Improve Mental Health

13 Apr 2020

Contributed by Lukas

Are you an HSP struggling with emotional neglect and looking for effective healing strategies? Reparenting your inner child can be the key to transfor...

Are You Confusing Love and Trust? Insights for Trauma Survivor to Improve our Mental Health

06 Apr 2020

Contributed by Lukas

Do you know the crucial difference between love and trust in your relationships? Highly sensitive people (HSPs) often confuse these emotions, leading ...

The Secret to Healing Insecurity and Trauma to Improve our Mental Health

30 Mar 2020

Contributed by Lukas

How can we heal insecurity rooted in childhood trauma? Discover the secret to internal healing and self-love in this insightful episode. We discuss ho...

Dealing with Betrayal: Why It Hurts More and How to Heal Your Mental Health for HSPs

23 Mar 2020

Contributed by Lukas

Why do HSPs feel the sting of betrayal so intensely? Highly Sensitive People often struggle with hypervigilance and self-blame after experiencing betr...

Managing our Meatal Health and Feelings through the Covid 19 Coronavirus Crisis

17 Mar 2020

Contributed by Lukas

Are you struggling to manage your emotions during the COVID-19 pandemic as a Highly Sensitive Person (HSP)? In this episode, we discuss essential tips...

Safety & Security Guided Meditation for Bullying, Trauma Recovery, and HSPs

16 Mar 2020

Contributed by Lukas

Are you an HSP struggling with bullying and emotional trauma? This episode provides powerful meditation designed to enhance emotional safety and build...

What Does Bullying Have to do with Systems Theory? Tips for healing

09 Mar 2020

Contributed by Lukas

Are you struggling with bullying and emotional trauma? This episode provides a powerful guided meditation designed to enhance emotional safety and bui...

Tony Overbay's Powerful Interview on Recovery from Pornography Addiction and Shame

02 Mar 2020

Contributed by Lukas

How can understanding the role of shame in pornography addiction transform your recovery journey? In this episode, Tony Overbay, licensed Marriage and...

Why do HSPs See the Elephant in the Living Room First? Support Systems for Recovery

24 Feb 2020

Contributed by Lukas

Why do highly sensitive people (HSPs) recognize the elephant in the living room first? In families marked by dysfunction, unspoken issues, and denial,...

Unwanted Criticism? Here's How The Four Agreements Can Help HSPs Find Peace

17 Feb 2020

Contributed by Lukas

Ever feel overwhelmed by unwanted criticism as a Highly Sensitive Person (HSP)? Discover how The Four Agreements can transform your mental health and ...

Why Highly Sensitive People Struggle with Perfectionism and Hypervigilance

10 Feb 2020

Contributed by Lukas

Why do highly sensitive people often find themselves caught in the trap of perfectionism and hypervigilance? This episode unravels the impact of perfe...

Reduce Stress by Owning what we practice with Gusto

03 Feb 2020

Contributed by Lukas

How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice. If yo...

How to Manage Triggers: Fight, Flight, Freeze, Fun: How HSPs Can Identify and Manage Trauma

27 Jan 2020

Contributed by Lukas

Why do Highly Sensitive People (HSPs) often find themselves overwhelmed by seemingly minor incidents? In this episode, we uncover how HSPs can identif...

Lindsey Mathews BIRTHFIT Interview: BIRTHFIT, Women's Health, and Empowerment in the Pregnancy Journey

20 Jan 2020

Contributed by Lukas

How can women's health and empowerment in birth transform your life? In this interview, Lindsey Mathews, the founder of BIRTHFIT, shares her expertise...

What is Mighty Mountain Pose? Using this Technique to to Balance Intuition and Anxiety and Improve Mental Healht

13 Jan 2020

Contributed by Lukas

Struggling with the balance between intuition and anxiety as a highly sensitive person? Discover how Mountain Pose meditation can transform your menta...

Unlock Personal Growth: Stages of Change & Motivational Interviewing for HSPs

06 Jan 2020

Contributed by Lukas

Are you an HSP struggling to make lasting changes in your life? Unlock the secrets of personal growth and mental health by understanding the Stages of...

Reflecting on the Year for Improved Mental Health for HSPs

30 Dec 2019

Contributed by Lukas

How can highly sensitive people use mindfulness to reflect on the past year and boost their mental health? In this episode, we provide insights and pr...

Twas the Night Before Christmas and the importance of being cozy

23 Dec 2019

Contributed by Lukas

Grab a cup of hot cocoa, pull up a warm blanket, sit back and get cozy while we read Twas the Night Before Christmas. Resources: Download the free Mor...

How do Sensory Deprivation Tanks Improve Mental Health and Aid Relaxation: Bryan Messmer from Easy Float in Denver

16 Dec 2019

Contributed by Lukas

Have you ever considered how floating could transform your approach to mental health? In Nikki Eisenhauer's discussion, we explore the serene benefits...

The Power of the Butterfly Effect on Mental Health: How Small Changes Create Big Impacts

09 Dec 2019

Contributed by Lukas

What if I told you that the smallest personal choices could transform the entire landscape of your life? This discussion explores the butterfly effect...

Adult Social Anxiety? How Sensitivity and Childhood Experiences effect Mental Health

02 Dec 2019

Contributed by Lukas

How does our past shape our present anxieties and behaviors? In this episode, we explore the delicate balance of nurturing highly sensitive people, HS...

How Student Loan Debt Affects Mental Health: What You Need to Know, A Cautionary Tale

25 Nov 2019

Contributed by Lukas

Are you aware of how student loan debt impacts mental health? Nikki Eisenhauer explores the emotional and financial toll of student loan debt, emphasi...

How to Use The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk: Create a Positive Emotional Diet for Better Mental Health

18 Nov 2019

Contributed by Lukas

Are your daily habits supporting or harming your emotional well-being? Nikki Eisenhauer discusses the critical role of self-nourishment in maintaining...

Let's starve suffering, a gudided meditation for nourishing the mind body and soul: How to Create a Positive Emotional Diet for Better Mental Health

11 Nov 2019

Contributed by Lukas

A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowin...

Healing Control Issues for introverts, How Highly Sensitive People Can Embrace Positive Risks for Mental Health

04 Nov 2019

Contributed by Lukas

What holds you back from taking positive risks? Highly sensitive people (HSPs) often struggle with people-pleasing and establishing strong boundaries ...

How Saying Yes to the Big Quiet Mass Meditation Can Change Your Mental Health

28 Oct 2019

Contributed by Lukas

We went to the Big Quiet in Denver, an event for mass meditating, healing, loneliness, and making new friends. Check out the Big Quiet online at http...

Keri Johnson Interview - How Jivamukti Yoga Supports Mental Health and Mindfulness for HSPs

21 Oct 2019

Contributed by Lukas

What makes Jivamukti yoga a powerful tool for emotional healing and mental health? In this insightful episode, Nikki Eisenhauer and Carrie Johnson exp...

How to Handle Toxic Family Relationships During Your Healing Process to Improve Mental Health

14 Oct 2019

Contributed by Lukas

Do you feel overwhelmed by toxic family dynamics as a Highly Sensitive Person (HSP)? In this episode, Nikki Eisenhauer provides valuable guidance on s...

My Experience with Rolf like Structural Integration Work for Healing chronic pain

07 Oct 2019

Contributed by Lukas

Part 1 Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heav...

Guided Meditation for Fatigue, Exhaustion, and Letting Go: Why HSPs Feel Numb and Exhausted

30 Sep 2019

Contributed by Lukas

What makes Highly Sensitive People more prone to fatigue, and how can they reclaim their energy and motivation? Nikki Eisenhauer delves into the reali...

How fatigue relates to mojo & resiliency mindset

26 Sep 2019

Contributed by Lukas

Get out of a fatigue hole and allow self care to pave a resiliency road.  Resources: Download the free Morning Routine PDF to learn our techniques to...

How to Foster Personal Power and Emotional Resilience as a Highly Sensitive Person

23 Sep 2019

Contributed by Lukas

Do you want to reclaim your personal power and enhance your mental health as a highly sensitive person? Nikki Eisenhauer provides insights on overcomi...

First Steps in Sexual Abuse Recovery: A Guide for HSPs

16 Sep 2019

Contributed by Lukas

How can we heal from sexual abuse amidst society's conflicting messages about sex? Nikki Eisenhauer explores this question, providing HSPs with practi...

The Power of a Healing Goodbye: How Healthy Goodbyes Foster Personal Growth and Emotional Resilience

09 Sep 2019

Contributed by Lukas

Do you understand the profound impact therapeutic goodbyes can have on your healing journey? Join Nikki Eisenhauer as she delves into the significance...

Why Inner Child Work Is Crucial for Emotional Growth: Parentification, resistance, play, and the inner adolescent in HSPs

02 Sep 2019

Contributed by Lukas

Why do highly sensitive people (HSPs) need inner child work to heal trauma and avoid impostor syndrome? Nikki Eisenhauer explains the importance of in...

The Hidden Empaths in Stephen King's, The Shining - How Highly Sensitive People & Empaths Can Benefit from Sensation Seeking

26 Aug 2019

Contributed by Lukas

What can highly sensitive people learn from their shadow selves and Stephen King's works? Nikki Eisenhauer delves into the benefits of embracing both ...

Self Investment, Money Mindset, and Boundaries on the Seeker's Path: Why HSPs Struggle and How to Change It

22 Aug 2019

Contributed by Lukas

Why do highly sensitive people often struggle with money mindset and self-investment? Nikki Eisenhauer provides valuable insights and strategies for H...

Rachel Grant Interview - Stepping outside of fear & breaking free from trauma

19 Aug 2019

Contributed by Lukas

Intimate Interview with Beyond Surviving Life Coach and fellow podcaster Rachel Grant; Nikki and Rachel discuss the road and struggles that guided bot...

Self Care and Regulating Temperature: How Highly Sensitive People Can Find Peace Through Self-Acceptance

12 Aug 2019

Contributed by Lukas

Highly Sensitive People (HSPs) often struggle with self-acceptance in a world not designed for their sensitivities. Nikki Eisenhauer shares how unders...

Healing Themes of Hiking to Self Inspire: How Backpacking Transformed My Life and Mental Health as a Highly Sensitive Person

05 Aug 2019

Contributed by Lukas

Why is embracing challenge crucial for the healing journey of highly sensitive people? In this episode, Nikki Eisenhauer delves into her personal expe...

Energy Vampires: How to Protect Your High Vibes and Mental Health for HSPs

29 Jul 2019

Contributed by Lukas

Are you aware that every object, thought, and emotion has a unique vibe? Discover how understanding and practicing high, medium, and low vibes can emp...

How Grief, Depression, and Childhood Trauma Intersect for Highly Sensitive People and Mental Health

22 Jul 2019

Contributed by Lukas

Have you ever wondered why depression feels so heavy and unending? In this episode, Nikki Eisenhauer discusses how grief and depression are deeply int...

Emily Schromm Interview: How Chronic Stress and Adrenal Fatigue Effect our Health

15 Jul 2019

Contributed by Lukas

Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, an...

The Wisdom of the Rock Guided Meditation and the Benefits of Yin Yoga

08 Jul 2019

Contributed by Lukas

As a highly sensitive person, managing stress can be challenging. Nikki Eisenhauer's episode on yin and restorative yoga offers a solution by activati...

Nikki's Birthday Presence: The Power of Aging: A Journey of Self-Acceptance and Growth

01 Jul 2019

Contributed by Lukas

What if birthdays held the key to healing and self-acceptance? Nikki Eisenhauer, a licensed therapist, delves into her personal birthday experiences, ...

Using the Law of Attraction to Enhance Emotional Resilience for HSPs

24 Jun 2019

Contributed by Lukas

Highly sensitive and feeling stuck with self-doubt and financial worries? Join Nikki Eisenhauer as she explores the Law of Attraction and its impact o...

Shawn Alex Nemeth Interview: Overcoming Abuse and Trauma to Found Chester Street Foundation

17 Jun 2019

Contributed by Lukas

What does it take to transform a life scarred by childhood trauma, abuse, and misdiagnoses into a beacon of hope and healing for others? Sean Alex Nem...

Why Balance and Ease Matter: Goal-Setting Insights for HSPs' Mental Health

10 Jun 2019

Contributed by Lukas

Ever feel overwhelmed by goal-setting and struggle to maintain balance as a highly sensitive person? Learn why balance and ease are crucial for HSPs' ...

How to process feeling used or screwed over. Set Healthy Boundaries and Protect Your Energy

03 Jun 2019

Contributed by Lukas

The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling used. We are all paying our Ka...

Healing Shame with Inner Child Work: And HSP Guide

27 May 2019

Contributed by Lukas

How can inner child work help highly sensitive people heal from shame and emotional wounds? In this episode, Nicky Eisenhower, a life coach and psycho...

The 5 Generations: iGen Z, Millennials, Gen X, Baby Boomers, & The Silent Generation. Characteristics and Fostering Compassion

22 May 2019

Contributed by Lukas

Ever wondered how the unique traits and experiences of Silent Generation, Baby Boomers, Generation X, Millennials, Generation Z and iGen, shape our w...

Is Your Chronic Pain Tied to Trauma? Insights for Highly Sensitive People, Empaths, and Survivors

20 May 2019

Contributed by Lukas

Could your chronic pain be linked to trauma? For highly sensitive people (HSPs), the connection between emotional and physical pain can be profound. W...

The 10% Guided Meditation to Reduce Stress Quick: Improve Mental Health in Just 10 Minutes

13 May 2019

Contributed by Lukas

Ever wondered how you can instantly reduce stress and enhance your mental health in just 10 minutes? This guided meditation with Nicky Eisenhower offe...

How The Leaving Neverland Documentary Changed Our Understanding of Michael Jackson and Sexual Abuse Recovery

06 May 2019

Contributed by Lukas

Can Leaving Neverland really reshape our understanding of Michael Jackson and sexual abuse recovery? This episode reveals the emotional connection man...

Bryan The Girl Interview: Using Art for Healing, How This HSP Artist Conquered Perfectionism and Found Her True Calling

29 Apr 2019

Contributed by Lukas

Nikki chats with Bryan the Girl, Artist & Entrepreneur about using art as a means for healing. She can be found at bryanthegirl.com and on her podcas...

Are You Struggling as an HSP Teen? Here's How to Navigate Adolescence

22 Apr 2019

Contributed by Lukas

Understanding adolescence as HSPs. Working to understand the family dynamics of your parents and their parents and commit to setting boundaries to bre...

How Covert Narcissism Affects Highly Sensitive People and Abuse Recovery

15 Apr 2019

Contributed by Lukas

Are you struggling with the subtleties of covert narcissism and its impact on your emotional health as a Highly Sensitive Person (HSP)? We uncover the...

How to Embrace High Sensation-Seeking and boundaries as a Highly Sensitive Person

08 Apr 2019

Contributed by Lukas

How can high sensation-seeking HSPs manage their intensity while avoiding burnout? We discuss the unique challenges faced by highly sensitive people w...

How understanding the complexities of heritage, culture, enhance personal growth and emotional healing.

01 Apr 2019

Contributed by Lukas

How does understanding heritage and culture enhance personal growth and emotional healing? In this episode, we explore how recognizing the nuances of ...

Affirmations for Going with the Flow and Mastering the Art of Letting Go: A Highly Sensitive Person's Guide to Peace

25 Mar 2019

Contributed by Lukas

Ever felt overwhelmed by the need to control everything as a highly sensitive person? Discover how letting go of control and going with the flow can e...

How to face Passive-Aggressive Behavior and Strengthen Emotional Resilience as an HSP

18 Mar 2019

Contributed by Lukas

Coping with a passive aggressive message of 'Who do you think you are?' Are you struggling with passive-aggressive behavior and seeking ways to streng...

Modern Dating Mindset: Why HSPs Struggle with Online Dating and How to Overcome It

11 Mar 2019

Contributed by Lukas

Why do highly sensitive people (HSPs) face unique challenges with online dating? Discover how modern dating mindset, the law of attraction, and unders...

The 1 Year Anniversary Show: Building a Successful Mental Health Podcast on Therapy and Self-Help for HSPs

04 Mar 2019

Contributed by Lukas

Ever wondered how a podcast focusing on therapy, self-help, and emotional resilience can reach 384k downloads in just one year? Learn the strategies b...

How to Prevent Childhood Sexual Abuse: Lucy Witts' Insights on Trauma | Film maker of Dragan's Lair

25 Feb 2019

Contributed by Lukas

Nikki sits down with Documentary film maker Lucy Witts to discuss her Documentary Dragan's Lair where she confronts her stepfather abuser. Check out t...

From Offended to Enlightened: Mindfulness Strategies for Highly Sensitive People

21 Feb 2019

Contributed by Lukas

Technology has given everyone a voice.....isn't that what we have always wanted in empowerment? on paper, sure, in reality......not working out so wel...

Why "I Can't" is Toxic for HSPs: Transform Your Mindset and Mental Health

18 Feb 2019

Contributed by Lukas

Letting go of victim mentality feels like pulling our own head our of our ass.....when we do we realize it's not so dark and gross. Ever wondered why ...

How "I Spy" Can Help Highly Sensitive People Overcome Anxiety and PTSD Symptoms

11 Feb 2019

Contributed by Lukas

Ever wondered how a simple game can transform the way PTSD survivors and highly sensitive people manage anxiety and trauma? Discover the power of mind...

Why Self-Defense Is a Must for Every Trauma Survivor: Predators and Badass Personal Power

04 Feb 2019

Contributed by Lukas

Humans as spiritual beings vs animals, realities of predators in the population, and how to own our personal power through self defense; Protecting ou...

How to Reprogram Self-Talk and Master Self-Compassion for HSP Personal Growth

28 Jan 2019

Contributed by Lukas

Struggling with self-criticism and negative self-talk? Stop beating yourself up and discover how highly sensitive people (HSPs) can transform their me...

How to Find a Healthy Healer to Repair, Grow, Trust Intuition and improve your Mental Health for HSPs - Part 2

21 Jan 2019

Contributed by Lukas

Are you wondering how to find a healer or therapist? This episode provides highly sensitive people (HSPs) with practical strategies to identify and en...

Can You Love a Narcissist? HSPs and the Reality of Toxic Relationships

14 Jan 2019

Contributed by Lukas

Ever wondered if it's possible to truly love a narcissist while maintaining your mental health as a Highly Sensitive Person (HSP)? Discover how to nav...

Discover Peace | Guided Light Meditation for HSPs and Spiritual Healing

07 Jan 2019

Contributed by Lukas

Are you seeking a deeper connection with your inner self and a path to spiritual healing? This episode is tailored for Highly Sensitive People (HSPs),...

Interview with Sapha Arias, Intuitive Nutritionist and Yoga Teacher

31 Dec 2018

Contributed by Lukas

Nikki chats with Intuitive Nutritionist and Yoga teacher, Sapha Arias about changing our stories with food, health, the body, and our worth. Enter 201...

Guided Meditation on the Unknown and Inner Peace for Highly Sensitive People and HSPs

24 Dec 2018

Contributed by Lukas

Today we enjoy a visualization meditation to practice and invite being ok with the unknown, being ok in the dark. Ever felt disconnected from your bo...

How to use Aging and Wisdom to our Advantage: Insights to Improve Mental Health

17 Dec 2018

Contributed by Lukas

Are you a highly sensitive person struggling with the fear of aging? Learn how to embrace aging and gain wisdom through personal growth and reflective...

Let go of Perfectionism and Embrace Your Messy Humanity: How Healing and Boundaries Can Transform Your Life

10 Dec 2018

Contributed by Lukas

Are you tired of feeling overwhelmed by your sensitivity and looking for ways to improve your mental health? This episode is perfect for Highly Sensit...

Emotional Blackmail: Should You Run Away or Choose to Leave? Insights for HSPs

03 Dec 2018

Contributed by Lukas

Are you struggling to decide if you should run away or choose to leave a toxic situation? This episode provides invaluable insights for Highly Sensiti...

What is "Lighting Up for Ourselves"? How this Practice can Transform our Mental Health

26 Nov 2018

Contributed by Lukas

Why do some moments change how we see ourselves and interact with others? Inspired by Toni Morrison's profound insight on "lighting up," this episode ...

How can Creating a Gratitude Practice Improve your Life and Mental Health: A Guide for HSPs

19 Nov 2018

Contributed by Lukas

Are you ready to harness the power of gratitude to transform your mental health? This episode reveals how cultivating gratitude can significantly enha...

How Irrational Beliefs Impact Your Life: Insights from Albert Ellis for HSPs

12 Nov 2018

Contributed by Lukas

Why do we hold onto beliefs that hurt us? Albert Ellis, a pioneer of Rational Emotive Behavior Therapy, reveals how irrational beliefs can significant...

The Myers Briggs for INFJ and HSP's: Learn How to Thrive in a Chaotic World

05 Nov 2018

Contributed by Lukas

Are you an INFJ Highly Sensitive Person (HSP) feeling overwhelmed by the chaos of today’s world? This episode offers vital insights into the INFJ pe...

Guided Bubbles Meditation for HSPs & Stress Relief

29 Oct 2018

Contributed by Lukas

Are you ready to experience profound relaxation and mindfulness tailored for Highly Sensitive People (HSPs)? This guided meditation, focusing on bubbl...

How to Conquer Regret: Tips for High Sensation Seeking Highly Sensitive People

19 Oct 2018

Contributed by Lukas

Are you tired of letting regret hold you back? Learn effective strategies for overcoming regret tailored specifically for High Sensation Seeking Highl...