Emotional Badass
Episodes
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation
18 Jun 2018
Contributed by Lukas
Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Suicidal ide...
People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors
11 Jun 2018
Contributed by Lukas
From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of i...
Get Comfortable Being Uncomfortable: How Embracing Discomfort Fuels Personal Growth for HSPs and Mental Health
04 Jun 2018
Contributed by Lukas
Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potentia...
Self Care isn't Narcissism. What's The Difference Between Confidence, Ego, and Narcissism? A Guide for HSP's
28 May 2018
Contributed by Lukas
Diving deep into the realms of narcissism, self-care, and mental health, this guide is tailored for Highly Sensitive Persons (HSPs) seeking clarity on...
Harness The Law of Attraction for Personal Growth: Overcoming Challenges as an HSP
21 May 2018
Contributed by Lukas
Discover how the Law of Attraction and a positive mindset can empower Highly Sensitive People (HSPs) to achieve personal growth and enhance their ment...
Unlocking Happiness for HSPs: Harness Your Inner Locus of Control Now!
14 May 2018
Contributed by Lukas
Explore the profound connection between happiness, locus of control, and mindfulness, especially tailored for Highly Sensitive Persons (HSPs). We unra...
Holistic Healing vs. Clinical Psychology: Which Works Best for HSPs and Mental Health?
07 May 2018
Contributed by Lukas
What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the dynamic relationship between holistic healing...
How Gratitude & Spirituality Improved My Mental Health as a Highly Sensitive Person
03 May 2018
Contributed by Lukas
In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowere...
The "Not Good Enough Principle" and How it Robs us of our Self Esteem and Peace
01 May 2018
Contributed by Lukas
On this weeks show Nikki examines the "not good enough principle" and explore how letting go of perfectionism is crucial for Highly Sensitive People (...
Tech Brain? Find Calm with This Mindful Guided Meditation to improve Mental Health
23 Apr 2018
Contributed by Lukas
Explore guided meditation techniques and mindfulness practices tailored for the Tech Brain and Highly Sensitive Person (HSP) in our latest episode. We...
Medication vs. Meditation: The Best Solution for Stress and Mental Health and HSPs?
16 Apr 2018
Contributed by Lukas
Is medication the best solution for stress and mental health, or does meditation offer more benefits? We dive into the world of stress relief, focusin...
How to Manage Fear and Anxiety for Better Mental Health: Expert Insights
09 Apr 2018
Contributed by Lukas
In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book...
Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health
19 Mar 2018
Contributed by Lukas
Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths. Do you feel overwhelmed in noisy environments or crowded p...
Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates
08 Mar 2018
Contributed by Lukas
Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows an...