Emotional Badass
Episodes
How Yoga Benefits Trauma Recovery: A Comprehensive Guide to Therapeutic Practices
15 Oct 2018
Contributed by Lukas
Can yoga truly transform trauma recovery and boost mental health? This episode unveils the profound yoga benefits for those in therapy, especially Hig...
How to Set Boundaries and Thrive as an Empath and Highly Sensitive Person
11 Oct 2018
Contributed by Lukas
An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD trigge...
How to Use Guided Meditation to Heal Childhood Trauma and Strengthen Mind-Body Connection
08 Oct 2018
Contributed by Lukas
Have you ever felt disconnected from your body due to childhood trauma? This episode reveals how guided meditation can heal childhood trauma and stren...
Can You Overcome Codependency? Insights from Nikki's HSP Grandpa
01 Oct 2018
Contributed by Lukas
How did Nikki's Grandpa, a WWII veteran and a true embodiment of a Highly Sensitive Person (HSP), navigate the challenges of codependency and personal...
Empath Insights: How to Harness Your High Sensitivity for Better Mental Health
24 Sep 2018
Contributed by Lukas
Do you feel overwhelmed by your emotions as an empath or Highly Sensitive Person (HSP)? This episode provides invaluable insights into harnessing your...
Personal Growth and Mindfulness Techniques for Introverts, Empaths, and HSPs: A Thank You Episdoe!
17 Sep 2018
Contributed by Lukas
Are you feeling overwhelmed as an introvert, empath, or Highly Sensitive Person? Discover how embracing mindfulness techniques can transform your ment...
A Parable on Boundaries: The Empath’s Guide to Overcoming Energy Vampires and Gaining Peace from Narcissists
10 Sep 2018
Contributed by Lukas
For people who have wondered, What is it about me? Everyone takes and takes and takes and takes, uses me, and no one shows up for me! If you've ever w...
Redefining Love: A Guide for Empaths & Highly Sensitive People
03 Sep 2018
Contributed by Lukas
What does love really mean for you? This episode presents a fresh perspective on love tailored for Empaths, Highly Sensitive People (HSP), and anyone ...
The Unique Challenges and Strengths of High Functioning, Highly Sensitive People & HSPs
27 Aug 2018
Contributed by Lukas
Can high functioning HSPs leverage their practical intelligence to enhance their emotional resilience? This episode sheds light on the paradoxical cha...
Can the BASM Morning Routine Improve Your Life as an HSP? The Morning Mindset Motivation & The Ministry of Silly Walks
20 Aug 2018
Contributed by Lukas
Are you an HSP struggling to start your day on a positive note? Discover the BASM (Breathe, Affirm, Smile, Moxie) morning routine, a transformative ap...
Why Everyone needs a "Don't List" for Mental Health: An easy tool for HSPs, Recovering People pleasers and Over Functioning Perfectionists.
13 Aug 2018
Contributed by Lukas
Are you ready to revolutionize your approach to mental health and personal growth? Introducing the "Don't List," a simple yet powerful tool designed f...
Deja Osbourne Interview: How a Single Mom Uses Law of Attraction for Self-Care and Mental Health
06 Aug 2018
Contributed by Lukas
Can the Law of Attraction transform your self-care routine and mental health as a single mom? Discover how Deja Drewit turned her challenges into oppo...
Mindfulness Guided Meditation via Progressive Relaxation & Breathwork
30 Jul 2018
Contributed by Lukas
In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. Are you ready to transform your mental...
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress, PTSD, Trauma Recovery, and Highly Sensitive People
23 Jul 2018
Contributed by Lukas
Are you a Highly Sensitive Person (HSP) experiencing symptoms similar to PTSD? This episode addresses the unique mental health challenges faced by HSP...
Energy Vampire Family Systems, HSPs & Empaths: How to set Boundaries for Mental Health and Self Care
16 Jul 2018
Contributed by Lukas
Are you feeling overwhelmed by energy-draining relationships? This episode focuses on the unique challenges faced by empaths and highly sensitive pers...
How to Manage Embarrassment & Anxiety and for Highly Sensitive People; Using The Emotion Thesaurus as a Tool for Mental Health
09 Jul 2018
Contributed by Lukas
Have you ever felt overwhelmed by embarrassment and anxiety? This episode is tailored for Highly Sensitive People (HSP) who face unique mental health ...
Can HSPs Find True Soul Mate Friends? How Highly Sensitive friendships happen through Intuition, Self Care, and Alignment
02 Jul 2018
Contributed by Lukas
Navigating the world as an Empath or Highly Sensitive Person can be challenging, yet enriching when it comes to forming deep, meaningful relationships...
How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care
25 Jun 2018
Contributed by Lukas
Navigating the complex world of mental health support can be daunting, especially for Highly Sensitive Persons (HSPs) who require healers or therapist...
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation
18 Jun 2018
Contributed by Lukas
Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Suicidal ide...
People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors
11 Jun 2018
Contributed by Lukas
From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of i...
Get Comfortable Being Uncomfortable: How Embracing Discomfort Fuels Personal Growth for HSPs and Mental Health
04 Jun 2018
Contributed by Lukas
Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potentia...
Self Care isn't Narcissism. What's The Difference Between Confidence, Ego, and Narcissism? A Guide for HSP's
28 May 2018
Contributed by Lukas
Diving deep into the realms of narcissism, self-care, and mental health, this guide is tailored for Highly Sensitive Persons (HSPs) seeking clarity on...
Harness The Law of Attraction for Personal Growth: Overcoming Challenges as an HSP
21 May 2018
Contributed by Lukas
Discover how the Law of Attraction and a positive mindset can empower Highly Sensitive People (HSPs) to achieve personal growth and enhance their ment...
Unlocking Happiness for HSPs: Harness Your Inner Locus of Control Now!
14 May 2018
Contributed by Lukas
Explore the profound connection between happiness, locus of control, and mindfulness, especially tailored for Highly Sensitive Persons (HSPs). We unra...
Holistic Healing vs. Clinical Psychology: Which Works Best for HSPs and Mental Health?
07 May 2018
Contributed by Lukas
What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the dynamic relationship between holistic healing...
How Gratitude & Spirituality Improved My Mental Health as a Highly Sensitive Person
03 May 2018
Contributed by Lukas
In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowere...
The "Not Good Enough Principle" and How it Robs us of our Self Esteem and Peace
01 May 2018
Contributed by Lukas
On this weeks show Nikki examines the "not good enough principle" and explore how letting go of perfectionism is crucial for Highly Sensitive People (...
Tech Brain? Find Calm with This Mindful Guided Meditation to improve Mental Health
23 Apr 2018
Contributed by Lukas
Explore guided meditation techniques and mindfulness practices tailored for the Tech Brain and Highly Sensitive Person (HSP) in our latest episode. We...
Medication vs. Meditation: The Best Solution for Stress and Mental Health and HSPs?
16 Apr 2018
Contributed by Lukas
Is medication the best solution for stress and mental health, or does meditation offer more benefits? We dive into the world of stress relief, focusin...
How to Manage Fear and Anxiety for Better Mental Health: Expert Insights
09 Apr 2018
Contributed by Lukas
In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book...
Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health
19 Mar 2018
Contributed by Lukas
Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths. Do you feel overwhelmed in noisy environments or crowded p...
Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates
08 Mar 2018
Contributed by Lukas
Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows an...