Managing Anxiety with Gina Ryan

We’re joined this week by Gina Ryan, who in her work with clients and on her weekly podcast imparts some of her vision for how to live with anxiety, bring its level down and develop greater self-compassion. Gina’s pursuits as an anxiety coach and Thom and Allen’s as therapists and practitioners of emotional sobriety are often one and the same.   Learn more about Gina Ryan and her podcast on the Anxiety Coaches website. https://www.theanxietycoachespodcast.com    Follow us on social media. Twitter: @EmSobrietyPod Instagram: thomrutledge2   Email Thom: [email protected] Email Allen: [email protected]   Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/    Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):   https://zoom.us/j/330149513 Password: 375986   For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:   https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings.   We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions or comments.

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