296: The counter-intuitive way to manage your time for massive growth

"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey   During this episode I talk about:  Why the culture of motherhood is NOT life-enhancing Problem-Focused vs. Solution Focused living  The slippy slope of self fulfilling prophecies & raising children   I am also excited to annouce for the FIRST TIME ever I am introducing a 4- hour time & energy intensive.  NEXT INTENSIVE: Friday, November 9th 10am-2pm EST Click here for more details: www.momisincontrol.com/intensive  We're going to be talking about your behavior, and your mindsets. ● How to manage your emotions on a daily basis. ● How to say "NO" to what drains you, and "YES" to what serves you. ● How to hold energetic and time boundaries with people, so you don't feel drained by their demands and negative energy. ● How to create space for your big dreams--the life you want to be living. ● Realizing that you DO have time to do all the things you want--you just need to know where to look for it (and I'm going to show you how.) ● How to calm down your own nervous system and stress responses, so you can stop yelling, and be present in the chaos. So you're less reactive, and more proactive, in those inevitable, heated parenting moments. xo H   

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