Emotionally Uncomfortable

1244: 6 Books You're Going to Want to Buy, Read, and Take Seriously in 2026

24 Dec 2025

Contributed by Lukas

"I'm a fan of quality versus quantity and reading one book all year, but mastering everything that you have learned in that book." In this episode, He...

1243: How to Navigate Money, Marriage, and Shared Ambition With Douglas and Heather Boneparth

17 Dec 2025

Contributed by Lukas

"Money is one of those things that people just consider as an afterthought. The older you get and the more responsibilities you have, you start to rea...

1242: 3 Ways We Make Life Shorter Than It Needs to Be (And How to Change It)

10 Dec 2025

Contributed by Lukas

"I understand that if I'm too comfortable, it's time to grow. Because if I'm not growing, I'm dying. And if I'm dying, I'm going to live a miserable l...

1241: The Unexpected Ways Resistance and Shame Help Us Grow With Tracy Matthews

03 Dec 2025

Contributed by Lukas

"When resistance is coming up, it's just trying to show you something, and it's an area in your life that can be healed, that can stretch you, that ca...

1240: Why I'm Leaving for 3 Months and Facing the Resistance That Comes With It

26 Nov 2025

Contributed by Lukas

"What if there's nothing to fix? What if your resistance is the invitation to the growth you're seeking." In this deeply personal solo episode, Heath...

1239: Investing for Women in Their 40s Who Feel Behind with Tess Waresmith

19 Nov 2025

Contributed by Lukas

"You can't talk about living your best life without talking about money and you can't talk about money without facing what you're afraid to feel." In...

1238: From Breadwinner Burnout to Feeling Calm and Spacious

12 Nov 2025

Contributed by Lukas

"You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens." T...

1237: Teaching Kids/Young Adults About Money with Kimberly Tara

05 Nov 2025

Contributed by Lukas

"A well-resourced woman will change the world. But first, she has to stop outsourcing her financial power." This episode goes deep into the emotional ...

1236: A Candid Talk with My 20-Year-Old Son | What Grown-Ups Get Wrong About Growing Up

29 Oct 2025

Contributed by Lukas

In this deeply honest episode, Heather sits down with her 20-year-old son, Logan, for a no-filters conversation about growing up, letting go, and what...

1235: What Parenting and Team Management Have in Common with Julie Cole

22 Oct 2025

Contributed by Lukas

"Healthy birds leave the nest and strong leaders know when to let go." In this refreshingly candid episode, Heather sits down with Julie Cole, co-foun...

1234: Reclaim 10 Hours: How to Put Your Soul Back on the Calendar

15 Oct 2025

Contributed by Lukas

"Busy isn't a badge of honor. Busy is debt. The real work is learning how to buy back your time and energy so you can actually feel alive." In this li...

1233: Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns & Anxiety with Alyssa Blask Campbell

08 Oct 2025

Contributed by Lukas

"It's not our job to remove every obstacle from our children's path. It's our job to walk with them through it." In this conversation, Heather sits do...

1232: [LIFE UPDATE] The Courage To Be Yourself (and Redefining Failure)

01 Oct 2025

Contributed by Lukas

"It's amazing how your energy comes back when you fight for it." In this vulnerable solo episode, Heather shares a raw and reflective update on life, ...

1231: The Power Pause: When Professional Women Pause Their Career with Neha Ruch

24 Sep 2025

Contributed by Lukas

What if success didn't have to look like climbing the ladder or doing it all at once? In this episode, Heather is joined by the founder of The Power P...

1230: 7 & 8-Figure Time & Energy RICH Growth

17 Sep 2025

Contributed by Lukas

In this solo episode, Heather reflects on what she'd do differently as she embarks on a new business venture with time, energy, and sustainability at ...

1229: From Proving You're Good to Being Fully Alive with Elise Loehnen

10 Sep 2025

Contributed by Lukas

In this episode, Heather sits down with Elise Loehnen, New York Times bestselling author of On Our Best Behavior, to unpack what it really means to br...

1228: Boundaries That Build Respect in My Marriage

03 Sep 2025

Contributed by Lukas

What does it really take to stay connected in marriage while raising a family, running a household, and navigating the emotional ups and downs of ever...

1227: What a Tumor Taught Her About Speaking Up, Showing Up & Deep Self Trust with Lily Walla

27 Aug 2025

Contributed by Lukas

"She's so strong." That's what people say when a woman holds it all together on the outside but what happens when she's quietly suffering inside? In t...

1226: 3 boundaries I'm Putting In Place Before My Kids Start School

20 Aug 2025

Contributed by Lukas

If you're feeling the urge to hit the reset button as your family transitions into fall, this episode is for you. Heather is pulling back the curtain ...

1225: Stoic Empathy with Shermin Kruse

14 Aug 2025

Contributed by Lukas

What if empathy wasn't about absorbing everyone's emotions but about leading with heart and boundaries? In this episode, Heather sits down with Shermi...

1224. [LIFE UPDATE] He Moved Across the Country… and I Didn't Break

06 Aug 2025

Contributed by Lukas

The older your kids get, the more they need you. Not for rides to soccer practice or packed lunches, but for leadership, boundaries, and emotional pre...

1223: How Motherhood Became Her Breaking Point and Her Greatest Business Transformation with Alyson Caffrey

30 Jul 2025

Contributed by Lukas

What if success doesn't have to cost you everything? In this weeks episode, Heather sits down with author and entrepreneur Alyson Caffrey to talk abou...

1222: Reclaiming Confidence, Health and Strength with Adriana Mastronardi

21 Jul 2025

Contributed by Lukas

What does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first? In this episode, H...

1221: Revolutionizing Education: From Bored Kids to Passionate Learners with MacKenzie Price

16 Jul 2025

Contributed by Lukas

"I don't want to watch my kids play the same game I had to play growing up." What happens when a mom watches her bright, curious daughters slowly lose...

1220: You're Not Stuck, You're Avoiding a Decision. Here's How to Move Through Resistance Naturally

09 Jul 2025

Contributed by Lukas

If you've been telling yourself you're stuck, overwhelmed, or waiting for clarity… this one's for you. In this episode, Heather unpacks the illusion...

1219: I Didn't Need More Strategy, I Needed More Capacity with Jessica Marx

02 Jul 2025

Contributed by Lukas

"I realized I didn't need more strategy... I needed more capacity." What happens when your business is thriving, but you feel like you're barely survi...

1218: Life Update: The Emotional Cost of Receiving Support (and Why I'm Still Doing It Anyway)

25 Jun 2025

Contributed by Lukas

What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours? In this ra...

1217: The Conversations You're Avoiding Are Draining You with Dr. Ashley Blackington

18 Jun 2025

Contributed by Lukas

We all say we want support. But are we really ready to receive it? In this episode, Heather sits down with Dr. Ashley Blackington to talk about the in...

1216: The Grief I Didn't Expect After My Grandchild Was Born with Kellie Hamilton

16 Jun 2025

Contributed by Lukas

No one tells you that joy and grief can live in the same moment, especially when you become a grandmother. In this powerful conversation, Heather sits...

1215: You Know What You Want, So Why Don't You Have It?

11 Jun 2025

Contributed by Lukas

"You don't need more information—you need the courage to act." Knowing what you want is easy. Doing the work to get there? That's where most people ...

1214: What Psychedelic Therapy Taught Me About Trauma, Grief, and Trust with Andrea Owen

04 Jun 2025

Contributed by Lukas

What if talk therapy isn't enough to move the trauma that's been stuck in your body for decades? In this episode, Heather sits down with Andrea Owen—...

1213: How to Create Connection With Your Teen This Summer

28 May 2025

Contributed by Lukas

Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential...

1212: From Self-Abandonment to Self-Authority: Lead Like You Mean It with Renée Warren

21 May 2025

Contributed by Lukas

What happens when you realize the life you've built is running on self-abandonment? In this episode, Heather sits down with Renee Warren to talk about...

1211: Leading With Self-Trust: Sharla's Journey as a Dentist After Diagnosis [Client Case Study]

19 May 2025

Contributed by Lukas

What if the thing that disrupts your life is also the thing that returns you home to yourself? In this episode, Heather talks with Sharla Aaronson mo...

1210: What It Takes to Reach Financial Freedom with Farnoosh Torabi

14 May 2025

Contributed by Lukas

Your fear of wanting more money isn't about greed, it's rooted in the outdated stories you've inherited. In this episode, Heather sits down with Farn...

1209: The Sandwich Generation: How to Thrive While Caring for Your Parents and Kids

07 May 2025

Contributed by Lukas

Are you feeling stretched thin between aging parents and growing kids? In this solo episode, Heather opens up about navigating life in a multigenerat...

1208: From Communist Romania to Wealth Mentor: How Juliana's Story Shaped Her Money Philosophy

01 May 2025

Contributed by Lukas

"I remember lining up for bread with my mom when we were little... There's just such a dichotomy between what happened outside our home and what happe...

1207: Trust Your Intuition: How Shannon Jenkins Transformed Crisis into Purpose

23 Apr 2025

Contributed by Lukas

Have you ever experienced a moment of clarity that completely shifted your life's direction? In this powerful episode, Shannon Jenkins shares her jou...

1206: [LIFE UPDATE] Choosing Joy When The World Feels Broken

16 Apr 2025

Contributed by Lukas

How to Fight Like Hell to Feel Alive in a World That Keeps Telling You To Stay Broken. Expose the Cultural Gaslighting: that tells women they're "too...

1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan Ruff

14 Apr 2025

Contributed by Lukas

What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor...

1204: Productivity Beyond Hacks: Breaking Free from Just-in-Time Living With Megan Sumrell

09 Apr 2025

Contributed by Lukas

"I didn't realize my life had gotten to a point where I couldn't even answer a simple question of what I do for fun." Discover the wake-up call that t...

1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy Tony

04 Apr 2025

Contributed by Lukas

What if the freedom you're craving isn't on the other side of doing more—but of letting go in a way you never have before? In this deeply personal e...

1202: "How To Have Uncomfortable Conversations"

26 Mar 2025

Contributed by Lukas

If you've been avoiding uncomfortable conversations because you're afraid of rocking the boat, this episode is a gentle kick in the ...

1201: "The Motherhood 'Should' Scam: Breaking Free from Guilt & Overwhelm with Zoe Blaskey"

19 Mar 2025

Contributed by Lukas

Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own ...

1200: [Client Case Study] "Parenting as a Mirror for Personal Transformation, Navigating Triggers and Emotional Boundaries with Leone Patterson"

18 Mar 2025

Contributed by Lukas

In this incredibly inspiring episode, I sit down with Leone, a former Olympic athlete turned fearless adventurer, to explore the raw...

1199: "Evolve or Die: Redefining Identity in Business and Life with Veronica Romney"

12 Mar 2025

Contributed by Lukas

Are you holding onto an outdated identity that's keeping you stuck? Whether in life or business, evolving your identity is essential...

1198: "The Truth About Cash Flow: Becoming Financially Resourced in Life and Business"

05 Mar 2025

Contributed by Lukas

What does it mean to be cash flow rich? I'm diving into how you can manage your time, energy, and money to create a life and busines...

1197: "When Women Own Their Wealth, They Own Their Power—And Change the World with Eleanor Beaton"

26 Feb 2025

Contributed by Lukas

What happens when women stop playing small and start embracing their full financial power? Heather sits down with Eleanor Beaton—b...

1196: "The Truth About Screen Time, Boundaries, and Real Connection with Camille Walker"

19 Feb 2025

Contributed by Lukas

How do you create deep, meaningful connections with your kids—especially in a world dominated by screens? In this powerful episode...

1195: "Leading with Vision: The Intersection of Conscious Parenting and Team Leadership"

12 Feb 2025

Contributed by Lukas

Wanna know how to lead a thriving team and family without burning out and fueling your days with resentment? Whether you're guiding ...

1194: "The Courage to Take Risks: Rebecca Minkoff's Journey Through Business and Motherhood"

05 Feb 2025

Contributed by Lukas

What does it truly take to build a thriving career while raising a family?  In this candid conversation, Heather sits down with Reb...

1193: "Breaking Generational Patterns: Healing Trauma and Building Deeper Connections with Diane Sorensen"

03 Feb 2025

Contributed by Lukas

Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children. In this heartfelt episode, D...

1192: "From Trauma to Triumph: Building a Resilient and Sustainable Business" [Interview with Sam Vander Wielen]

29 Jan 2025

Contributed by Lukas

What happens when life throws you challenges that seem insurmountable? Start a business. 🤣 Sam Vander Wielen, attorney-turned-ent...

1191: "Unlocking Deep Healing Through Psilocybin: My Transformative Plant Medicine Journey"

22 Jan 2025

Contributed by Lukas

Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you've long ...

1190: "Ignite Your Dreams: Embracing Discomfort, Worthiness, and Courage" [Interview with Amber Lilyestrom]

15 Jan 2025

Contributed by Lukas

Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you? He...

1189: "Redefining Aging: Falling in Love with Your Body and Building Strength" [Interview with Michelle McDonald]

08 Jan 2025

Contributed by Lukas

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing "all the things"? If you've been to every doct...

1188: "From Rage to Resilience: How Kim Found Herself and Rebuilt Her Marriage"

06 Jan 2025

Contributed by Lukas

What happens when your world feels like it's falling apart and the person you love most says, "I can't do this anymore"?  In this h...

1187: "Becoming the Buffalo: My Year of Resilience, Growth, and Deep Self-Trust"

01 Jan 2025

Contributed by Lukas

What does it mean to truly trust yourself?  To lean into emotional discomfort, run toward the storm, and come out stronger on the o...

1186: "The Power of Receiving: Abundance, Synchronicity, and Turning on Your Inner Light" [Interview with Cathy Heller]

25 Dec 2024

Contributed by Lukas

What if everything you've ever wanted is already here, waiting for you to receive it? No more addictions to lack. It's time to becom...

1185: "Why Celebrating Small Wins Drives Big Success" [REPLAY Episode 987]

18 Dec 2024

Contributed by Lukas

Do the thing that you think you don't know how to do. In this popular episode from September 2022, I reflect on the launch of my boo...

1184: "The Truth About Perimenopause" [Interview with Jenn Pike]

11 Dec 2024

Contributed by Lukas

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you? Y...

1183: "How to Break Old Habits and Create the Identity You Desire" [REPLAY Episode 1009]

04 Dec 2024

Contributed by Lukas

What type of person do you want to become? Every decision you make, no matter how small, has the power to shape your identity. Just ...

1182: "Scaling Without Sacrifice: Leadership Lessons for Visionary CEOs" [Interview with Allison Maslan]

27 Nov 2024

Contributed by Lukas

You got into business for more freedom and to make an impact, so why does it feel like the business is running you? For Allison Masl...

1181: "Reclaim Your Time: How to Focus on What Matters and Let Go of the Rest" [REPLAY Episode 942]

20 Nov 2024

Contributed by Lukas

How do I do it all and have energy left over? …I don't. 🙃 I plan my week in alignment with how I want to feel.  I turned choosing ho...

1180: "Are You a High-Functioning Codependent? Understanding Boundaries, Burnout, and Self-Worth" [Interview with Terri Cole]

13 Nov 2024

Contributed by Lukas

Why do you keep doing things that NO ONE asked for?  Because you thrive on over-giving and overworking, constantly making other peo...

1179: "Finding Strength, Growth, and Purpose as a Mother"

06 Nov 2024

Contributed by Lukas

Motherhood was the catalyst for my personal growth journey - and I'm sure you feel the same. And as a young mother at 18-years-old, I had ...

1178: "Do Less Better With The 60-Minute Rule" [REPLAY Episode 992]

30 Oct 2024

Contributed by Lukas

"Drop by drop is the water pot filled." ― Buddha In this episode, I talk about: How I have used the 60-minute rule to cre...

1177: "Break Through Your Emotional Ceiling: Leadership, Energy, and Evolving as a Mission-Driven Entrepreneur" [Interview with Kelly Roach]

23 Oct 2024

Contributed by Lukas

Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the s...

1176: [Relationships] "How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth"

18 Oct 2024

Contributed by Lukas

Productivity is toxic. 😵 We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfillin...

1175: [Attracting Profit] "How To Stop Feeding Your Fears"

17 Oct 2024

Contributed by Lukas

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we ...

1174: [LIFE UPDATE] "I Did 3 Marathons in 3 Days"

14 Oct 2024

Contributed by Lukas

"Your mind is your strongest muscle." —Tunde Oyeneyin In this episode, I talk about: How I managed ...

1173: [Relationships] "Body Connection: How Deep Self-Awareness Transforms Your Relationships and Parenting"

11 Oct 2024

Contributed by Lukas

"The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one."...

1172: [Attracting Profit] "How to Master Your Time: Emotional Time vs. Objective Time"

09 Oct 2024

Contributed by Lukas

"Time is what we want most, but what we use worst." — William Penn In this episode, I talk about: T...

1171: [Relationships] "Is it You or Them? What Your Communication is Really Saying"

04 Oct 2024

Contributed by Lukas

"Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly...

1170: [Attracting Profit] "The Real Reason You Are Stressed"

02 Oct 2024

Contributed by Lukas

"The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to m...

1169: [Parenting] "Parenting Do-er vs. Parenting Be-er: The Shift from Doing to Being"

27 Sep 2024

Contributed by Lukas

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." — Brené Brown ...

1168: "Uncommon Financial Freedom and Legacy Wealth" [Interview with Julie Roy]

23 Sep 2024

Contributed by Lukas

"Your thoughts and beliefs dictate your financial reality. Shift your mindset from scarcity to abundance, and you'll be amazed at th...

1167: "Unbecoming: Shedding Old Identities For a New You"

18 Sep 2024

Contributed by Lukas

"To know what that true self is without social pressure is to know your true nature." — Martha Beck In this ...

1166: [LIFE UPDATE] "This Sucks! I Want to Give Up, But I Won't Because I Can't"

16 Sep 2024

Contributed by Lukas

"Success doesn't come from what you do occasionally, it comes from what you do consistently." — Marie Forleo ...

1165: "How to Train Your Brain to Take Action, Even When You Don't Feel Ready"

13 Sep 2024

Contributed by Lukas

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as t...

1164: "What is Your Fear of Being Judged Truly Costing You?"

11 Sep 2024

Contributed by Lukas

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." — Brené Brown ...

1163: [Parenting] Q&A: "Navigating Different Parenting Styles on Bedtime, Screen Time, and Co-Parenting"

06 Sep 2024

Contributed by Lukas

"Your goal as a parent is to help your child feel safe enough to stop fighting you, so you can work together to solve the problem." ...

1162: [Attracting Profit] Q&A: "Is a Website Essential for Attracting More Clients & Leads?"

04 Sep 2024

Contributed by Lukas

"A website is just a tool, and a tool is only useful when it supports your goals. The goal isn't to build a website; it's to build a...

1161: [Parenting] "Beyond the Roles: Discovering Your True Identity and Purpose"

30 Aug 2024

Contributed by Lukas

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." — Brené Brown ...

1160: [Attracting Profit] "Building a Million-Dollar Business in 12 Months While Raising Kids: A Step-by-Step Guide"

28 Aug 2024

Contributed by Lukas

"Success doesn't come from what you do occasionally, it comes from what you do consistently. To truly excel, you need to address the...

1159: [Client Case Study] "How Feeling In Alignment IMPROVED Her Marriage"

26 Aug 2024

Contributed by Lukas

"Self-awareness is one of the rarest of human commodities. I don't mean self-consciousness where you're limiting and evaluating your...

1158: [Relationships] "The 90/10 Rule in Parenting/Team Management"

23 Aug 2024

Contributed by Lukas

"It's not the load that breaks you down, it's the way you carry it." — John C. Maxwell In this episode, I ta...

1157: [Attracting Profit] "It's Not The Strategy, It's Your Energy"

21 Aug 2024

Contributed by Lukas

"Success is nothing more than a few simple disciplines, practiced every day." — Jim Rohn In this episode, I ...

1156: [Q&A] "I'm Afraid I'm Going to Burnout If I Go After What I Want"

16 Aug 2024

Contributed by Lukas

"Leadership is not about a title or a designation. It's about impact, influence, and inspiration." — Robin Sharma ...

1155: [Q&A] "How Do You Know When It's a Leadership Issue vs. Employee Issue?"

15 Aug 2024

Contributed by Lukas

"Leaders become great not because of their power, but because of their ability to empower others." — John C. Maxwell ...

1154: [Life Update] "Training, Overcoming Fear & Gaining Confidence"

12 Aug 2024

Contributed by Lukas

"You are one decision away from a completely different life." — Mel Robbins In this episode, I talk about: ...

1153: [Parenting] "Am I a Bad Mother for Wanting To Grow My Business?"

09 Aug 2024

Contributed by Lukas

Setting boundaries is a way of caring for yourself. It doesn't make you mean, selfish, or uncaring just because you don't do things ...

1152: [Attracting Profit] "Becoming Energetically Profitable"

07 Aug 2024

Contributed by Lukas

"Your energy introduces you before you even speak." - Iyanla Vanzant In this episode, I talk about: T...

1151: "Reflecting On Our Relationship With Time And Alcohol" [with guest Jenn Kautsch]

02 Aug 2024

Contributed by Lukas

"Every time you drink alcohol, you are borrowing happiness from tomorrow. It impacts your time management and productivity, often wi...

1150: [Attracting Profit] "Why Does My Family Trigger Me? (And What It Costs You)"

31 Jul 2024

Contributed by Lukas

"Awareness of your triggers and understanding their origins is the first step towards emotional freedom. This insight allows you to ...

1149: "Setting Boundaries for Better Living" [Interview with Dana Malstaff]

29 Jul 2024

Contributed by Lukas

"Your growth is only limited by your level of resilience. Embrace the transitions, lean into the discomfort, and stay focused on your goal...

1148: [Parenting] "I Wish I Knew This When My Kids Were Toddlers"

26 Jul 2024

Contributed by Lukas

"Boundaries are a part of self-care. They are healthy, normal, and necessary." – Doreen Virtue In this episode, I talk ab...

1147: [Attracting Profit] "How I Trick Fear Into Helping Me"

24 Jul 2024

Contributed by Lukas

"Fear is a natural reaction to moving closer to the truth." – Pema Chödrön In this episode, I talk about: How f...

1146: [Parenting] "The Parenting Comfort Crisis"

19 Jul 2024

Contributed by Lukas

"When we overprotect our children, we deprive them of the opportunity to build resilience. True growth comes from navigating discomfort an...

1145: [Attracting Profit] "You Get To Choose, It's Always A Choice"

17 Jul 2024

Contributed by Lukas

"Embrace the challenges you face in life. It's through the trials and tribulations that we find our true strength and resilience." - Tony ...