Emotionally Uncomfortable

CHALLENGE DAY 7: It's not guilt you're feeling...

13 Jan 2016

Contributed by Lukas

CHALLENGE DAY 7: Reframe your guilt.  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenges ...

CHALLENGE DAY 6: Flush the system.

11 Jan 2016

Contributed by Lukas

CHALLENGE DAY 6: Flush The System.  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenges i...

CHALLENGE DAY 5: Manage your energy, not your time.

11 Jan 2016

Contributed by Lukas

CHALLENGE DAY 5: Manage your energy, not your time.  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 day...

CHALLENGE DAY 4: If you can breathe. You can mediate.

11 Jan 2016

Contributed by Lukas

CHALLENGE DAY 4: Calm Your Mind.  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenges in y...

CHALLENGE DAY 3: Goals That Feel GOOD

07 Jan 2016

Contributed by Lukas

CHALLENGE DAY 3: Make Some GOOD Goals.  Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges...

042: When Her Mother Passed, She Did This... And It Changed Her Life For The Better.

06 Jan 2016

Contributed by Lukas

When Anne Marie's mother passed of ALS she decided to finally do what her soul was craving. Packed her things and moved to a remote island.  She sta...

CHALLENGE DAY 2: Giving Yourself Permission...

05 Jan 2016

Contributed by Lukas

Behind the scences of the Mom Is In Control Challenge Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/chal...

CHALLENGE DAY 1: Make a Damn Decision To THRIVE...

04 Jan 2016

Contributed by Lukas

Join us for the 21 day Mom Is In Control Challenge.  www.momisincontrol.com/challenge    Ready for the next level? Get on the waitlist for the M...

MIIC Challenge Day 1.m4a

04 Jan 2016

Contributed by Lukas

041: Self Care As A Spiritual Practice

30 Dec 2015

Contributed by Lukas

041: Self Care As A Spiritual Practice  Today's podcast is an interview by Suzi Lula. We met a few weeks ago at Dr.Shefali's EVOLVE conference and i...

040: Teaching Children About The Big 'G' Words.

26 Dec 2015

Contributed by Lukas

A big piece of connection comes from something bigger than ourselves. This is more about being rather than doing. So how do we teach this to our child...

039: Listen and follow through with what your soul craves.

21 Dec 2015

Contributed by Lukas

  039: Listen and follow through with what your soul craves.    POINT 1: Pay attention to what your body is craving (not what your monkey mind w...

038: The 'greedy' child: Give me more presence (not presents)

17 Dec 2015

Contributed by Lukas

That's all they want. Is you. Not the gifts. Not the xbox. If they could choose it would be YOU. ALL YOU! This podcast was inspired by an Ikea commer...

037: Conscious parenting has nothing to do with parenting.

10 Dec 2015

Contributed by Lukas

POINT 1: Every trigger is a lesson. I know, it’s annoying but our inner work is never done. EVER! Our children constantly how up and push us to bec...

036: Emotional Muscle Bootcamp (AKA stop yelling, feel confident, and get your shit together)

04 Dec 2015

Contributed by Lukas

POINT 1: You are in control of your energy.  Yep, you. No one else. Boundaries mama. It's a process but everyday is a new learning opportunity. How ...

035: Why I stopped asking for my husband's advice.

02 Dec 2015

Contributed by Lukas

035: Why I stopped asking for my husband’s advice.    POINT ONE: Watch out for their limiting beliefs.  When we ask others ‘what they think’...

034: Do you know your Yellow zone? The signs right before burnout.

30 Nov 2015

Contributed by Lukas

In a perfect world there would be no stress but that doesn't exist because even if you are not physically doing anything we are still human and affect...

033: How to give back this holiday without spending a dime

20 Nov 2015

Contributed by Lukas

I'm a giver to a fault. I would give my shoes to someone in need. So when the holiday season comes around I'm always curious how I can be of service t...

032: The new way to discipline. No one ends up in tears.

18 Nov 2015

Contributed by Lukas

Discipline is a very personal choice and something a lot of parents are confused about which approach to take. My personal choice is to do no harm. T...

031: It's not life that sucks. It's your thoughts.

16 Nov 2015

Contributed by Lukas

Have you ever wondered how two people can be in the exact same shitty situation and yet one is thriving? Me too.  It's not their life that sucks. It...

030: Respect 101. How to get your kids to respect you.

13 Nov 2015

Contributed by Lukas

What happens when you feel disrespected by your children?  How do you get out of the mental loop of yelling, screaming, door slamming, guilt, shame ...

029: Self care tantrum. Have you experienced one?

11 Nov 2015

Contributed by Lukas

Self care is essential to growth, happiness and kick ass awesomeness.  But have you ever experienced a Self Care Tantrum?  You know the experience...

028: How to stop screwing yourself over. Inspired by Mel Robbins

09 Nov 2015

Contributed by Lukas

Point: FINE is not ok.  It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to cha...

027: Go where you feel ALIVE. Why tribes are so important.

06 Nov 2015

Contributed by Lukas

  POINT: Go where you feel GOOD (where you feel ALIVE).  If you don't feel welcome somewhere, leave and don't return. Find the people that make yo...

026: Why are you settling for good?

03 Nov 2015

Contributed by Lukas

Point: Don’t settle for good, achieve greatness.  Happiness comes when we are diving into our soul desires. Good is average, greatness is becoming...

025: Take Off The Mask: Halloween is over.

02 Nov 2015

Contributed by Lukas

We wear makes daily. So what's the difference?  Often times we are wearing masks we don't want to wear, Just because we think we have to. We've list...

024: Success & Worthiness. What do they have in common?

30 Oct 2015

Contributed by Lukas

Today is a very special topic. As a coach and former Social Worker I've seen and witnessed many miracles happen with women and families all around the...

023: Suffering vs. Discomfort

28 Oct 2015

Contributed by Lukas

Suffer is prolonged. Discomfort is only temporary.  What are you avoiding? How can you take action today to end the suffering and push through the ...

022: If you're not controlling your time, time will control you.

26 Oct 2015

Contributed by Lukas

022: If you’re not controlling your time, time will control you.    Today on the podcast I’ve listed things to do NOW that will allow you to f...

021: Training for a marathon made me a better mother.

22 Oct 2015

Contributed by Lukas

I'm struggling to hit 'send' on this episode. Today is a very unique podcast episode.I actually debated on if I should share it. Giving a voice to t...

020: STOP letting fear run the show.

19 Oct 2015

Contributed by Lukas

  Today on the podcast I’m talking about fear.    We all have it, so how do we control it?    How can we co create the life we DO want, wh...

019: Screw Pedicures. This is real self care.

14 Oct 2015

Contributed by Lukas

I have officially turned on the ‘explicit’ label on all my podcasts. This was inspired by Karen Osburn and her new podcast Women Wanting More. Cli...

018: The Inner calling: Are you listening to the signs?

12 Oct 2015

Contributed by Lukas

    We are celebrating Canadian Thanksgiving over here. Unfortunately mine includes a head cold. Which means cooking with a cold. Don’t be jealo...

017: Did The School Call Today? Parenting Personal Growth.

08 Oct 2015

Contributed by Lukas

017: Did the school call you today?    Not too many people talk about parenting as a spiritual practice - let alone how we grow as individuals onc...

016: On The days I don't want to be a mom anymore.

05 Oct 2015

Contributed by Lukas

  So…. for the first time ever on the podcast I’m talking about how I shift my energy and make sh!+ happen on the days I don’t want to be a mo...

015: Anxiety Free Living?

02 Oct 2015

Contributed by Lukas

  Today’s episode is all about what it really takes to create emotional freedom.    I talk a lot about emotional freedom because I believe it’...

014: You have enough time. Here's why.

29 Sep 2015

Contributed by Lukas

If you’re wasting time,  you’re wasting your life. Being diagnosis with cancer taught me this.    I get it, we’re all busy. Kids, work, err...

013: How to hold space when a child (or adult) is having a meltdown.

28 Sep 2015

Contributed by Lukas

  Have you ever caught yourself in a situation when a child or someone you know is having a meltdown or trantrum and thought, now what?    Have ...

012: Why I stopped going to therapy. What I did instead.

24 Sep 2015

Contributed by Lukas

Personal development can become addictive, especially when you come to believe you can't move on until you are fixed or the problem is solved. I see ...

011: Racheal Cook - Conscious Business & Making Life Easy

23 Sep 2015

Contributed by Lukas

POINT 1: Prioritize and get clear on what matters to YOU and your business.  Being true to yourself and run your business and life in a way that...

010: A 10 year old's perspective on life.

21 Sep 2015

Contributed by Lukas

009: If it's not working… let it go.

16 Sep 2015

Contributed by Lukas

POINT 1: Get clear on your values and lead from that place.    I see so many women lead from a place of fear and never truly feel in alignment in ...

008: The process of upleveling your life.

12 Sep 2015

Contributed by Lukas

POINT 1: The circle of I’m not good enough.    Unconscious belief — Thoughts — Action — Reality (want you want/what you don't want).  ...

007: Are your kids lazy or is that your perception?

28 Aug 2015

Contributed by Lukas

POINT 1: Do what you need to do to make shit happen!   The shame, blame and guilt game are easy to play. Try taking action instead of judging someo...

006: Feel In Control Of Your Overwhelm.

24 Aug 2015

Contributed by Lukas

006: Feel In Control Of Your Overwhelm.    POINT 1: Stop what you’re doing and feel the overwhelm.  Being stuck in overwhelm doesn't serve you...

005: Are you creating your life or maintaining it?

17 Aug 2015

Contributed by Lukas

POINT 1: Your desires are a sign. Listen.  Desires come from source. Listen carefully. They get louder as time goes on, until the discomfort becomes...

{MIIC CHALLENGE} Day 2: I grant you permission

30 Jul 2015

Contributed by Lukas

Email title: I grant you permission.   What do you need to give yourself permission to do, be or have? Do you feel guilty for putting yourself...

{MIIC CHALLENGE} Day 1: Draw your line in the sand

29 Jul 2015

Contributed by Lukas

Join the FREE 30 Day Mom Is In Control Challenge at www.momisincontrol.com/challenge     

004: Sandi Schwartz - Raising A Highly Sensitive Child

25 Jul 2015

Contributed by Lukas

In this episode we talk about what it's like to raise a highly sensitive child.  How to support highly sensitive children.  Understanding who th...

003: Elena Brower - Meditation as a healing journey through addiction.

07 May 2015

Contributed by Lukas

In this episode we talk about parenthood, healing, meditation and finding your own practice.   Elena’s journey from addiction. How to start y...

002: Julie Piatt - Through the light and dark you find whole living.

27 Apr 2015

Contributed by Lukas

In this episode we talk about parenthood, healing, marriage and what whole living means.  Why it's important to trust yourself when it comes to y...

001: Amber Lilyestrom - Near death to finding freedom

29 Jan 2015

Contributed by Lukas

From almost dying when she gave birth to her daughter to leaving her cozy corporate job to follow her burning desires.   Amber Lilyestrom is a sou...