Emotionally Uncomfortable

138: Finding Motivation When You Don't Have Any {Unselfish Challenge Day 3}

20 Nov 2016

Contributed by Lukas

Life will gift you contrast when you least expect it. Listening to the signs and symptoms of your body, mind, and soul will give you the freedom to fe...

137: Teaching People How To Treat You {Unselfish Challenge Day 2}

19 Nov 2016

Contributed by Lukas

On today's episode, I talk about my favorite Bryon Katie saying, "we teach people how to teach us." and how you can start to feel in alignment in your...

136: Retreating as a non-negotiable {Unselfish Challenge Day 1}

17 Nov 2016

Contributed by Lukas

I've challenged myself to podcast for 30 days. Taking you behind the scenes of what it truly looks like to live, work, play, and parent from a place...

135: Rising Together Needs To Become #1 Priority (Inspired by Danielle Laporte)

10 Nov 2016

Contributed by Lukas

" Push. Turn up the volume. Go hard. Go harder. Re-prioritize your aches and pains. Infuse your sensitivities with courage. Tell fear to fuck right th...

134: If Lobsters had doctors they wouldn't grow.

08 Nov 2016

Contributed by Lukas

  What do Lobsters and growth have in common?  They cast their old shell when they feel pressure. They know when they are uncomfortable it's time to...

133: Say What You Mean. Mean What You Say.

05 Nov 2016

Contributed by Lukas

Communication in my eyes in the #1 still needed to master relationships.  Personal or business, every human we come into contact with we have a relat...

132: Are you listening?

26 Oct 2016

Contributed by Lukas

We did it! First annual THRIVE conference was a huge success. Women from all over came to shift how they live collectively, work, play, and parent.  ...

131: How you child triggers you is a deeper healing opportunity.

19 Oct 2016

Contributed by Lukas

Have you ever wondered why some of your child's behaviors trigger you while others do not?  In this episode, I talk about the importance of understan...

130: Why won't my child listen to me? (Send in your Q's)

17 Oct 2016

Contributed by Lukas

Your child isn't intentionally trying to piss you off.  Your child's emotional health is NOT your fault. We have to stop blaming ourselves for everyt...

129: Letting sh!+ go and the process that unfolds

13 Oct 2016

Contributed by Lukas

There is something the self-help industry tries to avoid telling you. It's that growth is painful, it's comfortable, and there is a process that unfol...

128: Lifting vs. carrying someone. Which enabler are you?

03 Oct 2016

Contributed by Lukas

In this episode, I talk about energetic responsibilities and the difference between LIFTING someone vs. CARRYING them.    How do you hold someone en...

127: Surviving vs. THRIVING {local radio Interview}

29 Sep 2016

Contributed by Lukas

Do you know what it means to THRIVE?  In today's episode, during a radio interview, I talk about how to THRIVE in your life.  We talk about why it's...

126: Being a leader has nothing to do with your job title.

26 Sep 2016

Contributed by Lukas

Last week I encountered a situation that left me feeling hopeless, this is something I don't experience very often. I used up all the tools and tricks...

125: How To Be A Love Warrior: Glennon Doyle Melton

21 Sep 2016

Contributed by Lukas

"We started out as ultrasensitive truth tellers. We saw everyone around us smiling and repeating "I'm fine! I'm fine! I'm fine!" and we found ourselve...

124: Why I LOVE when sh!+ doesn't go my way.

19 Sep 2016

Contributed by Lukas

Life was made to give you contrast. The living experience of what you DON'T WANT. It's there to teach us, to guide us to our truth.  In today's episo...

123: Avoiding The Slippery Slope Of Depression.

13 Sep 2016

Contributed by Lukas

"To think too much is a disease."  ― Fyodor Dostoyevsky Understanding yourself is the greatest gift you can give your child. Fully self-expressed ...

122: The Importance Of Cultivating The Right Community.

12 Sep 2016

Contributed by Lukas

Creating community is the key to success, fulfillment, and ease. It wasn't until I created my own that I understood what this meant. I finally felt at...

121: Identify your busy tasks {Time Freedom Challenge 5/5}

30 Aug 2016

Contributed by Lukas

Looking to create a sense of time freedom in your life? Take the FREE 5-day challenge.  Click here to join -- TIME FREEDOM CHALLENGE  Today's your ...

120: Act, don't think {Time Freedom Challenge 4/5}

29 Aug 2016

Contributed by Lukas

Today's challenge may seem obvious but it's wasn't always to me. For some reason when I started learning about Manifesting and the Law OF Attraction I...

119: Identifying your energy leaks will save you TIME {Time Freedom Challenge Day 3/5

26 Aug 2016

Contributed by Lukas

 An energy leak is a person, place or situation that is sucking the life out of you. This may be a relationship, your environment, career (FYI: SAHM ...

118: What is brain dumping & how can it save you time? {Time Freedom Challenge Day 2}

25 Aug 2016

Contributed by Lukas

Brain dumping is a fabulous tool I've used to accelerate my success both in my life, my health and my work. In today's challenge I show you exactly ho...

If you want it - create it. {Time Freedom Challenge Day 1}

24 Aug 2016

Contributed by Lukas

Time is an sacred resource and it's the only resource we can't create more of. But what we CAN do is create how we feel about our time and become BFF'...

116: What Gord Downie From The Tragically Hip Taught Us ALL About Death.

24 Aug 2016

Contributed by Lukas

" None of us is getting out of here alive; there's nothing more certain about life than our eventual death. Some of us will have our lives ripped fro...

{Testimonials} MIIC Mastermind Experience

20 Aug 2016

Contributed by Lukas

Today's podcast is past experiences from the Mom Is In Control Mastermind students. They openly share they experience before and after this unique coa...

115: Busy vs. Productive. There is a BIG difference.

19 Aug 2016

Contributed by Lukas

Do you know the difference between busy and productive? Once I had the mindset shift needed to get things done without feeling busy I finally understo...

114: Adversity is important. Here's why.

15 Aug 2016

Contributed by Lukas

Because you are a kind, caring woman, I know it's easy to want to save the world. The need to want to take every child's pain away from their mistakes...

113: The fear of being happy & tolerance.

11 Aug 2016

Contributed by Lukas

It might sound weird and I didn't even knew this was a fear until clients started telling me they were afraid of success. What if I actually get what...

112: Overcoming Limitations + Living BEYOND expectation.

09 Aug 2016

Contributed by Lukas

We are now accepting application for One On One and Our Group Coaching Program.  CLICK HERE TO APPLY -- once you've applied, we will be in touch wit...

111: Alignment & Being Open For More.

05 Aug 2016

Contributed by Lukas

It's episode 111, so I thought it would be appropriate to chat about what it means when you see multiple numbers and how to become more aware of the...

110: Do You Have A How Can I Attitude? Here's How To Tell.

03 Aug 2016

Contributed by Lukas

How can I make it happen vs. I can't make it happen. These are two different through processes that will shift everything for you.  In this episode,...

109: {Interview with Stacey Trottier-Mousseau} Finding Your Purpose. Turning Your Dark Into LIGHT.

02 Aug 2016

Contributed by Lukas

How do you live beyond your limitations and start to create a life you love? A life you are proud of?  Stacey is an inspiring woman and she is a perf...

108: {strategy} Navigating Resistance. Creating Freedom.

01 Aug 2016

Contributed by Lukas

Navigating resistance is key to creating freedom in your life.  In this episode I give you a very specific example of what it feels like to be stuck ...

107: Your thoughts are the issue. It's that simple.

27 Jul 2016

Contributed by Lukas

We've never taught that it's our 'thoughts' that create our reality. When manifesting it's first the BELIEF we have to we aware of.  If you believe y...

106: Overcoming self care guilt.

26 Jul 2016

Contributed by Lukas

Guilt is a normal human emotion. Knowing how to master it takes skill and commitment to your higher self.  In this episode I talk about just this, ov...

105: Work full time + be the parent you crave to be {Interview Series}

25 Jul 2016

Contributed by Lukas

You want change but your afraid of change. This doesn't make sense, does it?  In today's interview I tackle this topic head on while interviewing Tra...

104: Are you secretly scared of being happy?

19 Jul 2016

Contributed by Lukas

Everyday I receive messages from women seeking support but not everyone wants it.  Some want to be heard.  Some have all the excuses in the world ...

103: No show? No problem. How to get sh!+ done when you're on a mission.

14 Jul 2016

Contributed by Lukas

I woke up this morning with the expectation that someone I PAID to do a job would actually show up.  This leaves me thinking. Should we really worry ...

101: Prejudice, Blame and How We Can All Relate.

11 Jul 2016

Contributed by Lukas

" I woke up this morning looking for someone to blame. Someone to hate. Someone who I could make the single target of my fear about the officers kille...

102: How many holes are in your cup? You'd be surprised.

11 Jul 2016

Contributed by Lukas

It's not that you can't do something. It's that doing what it takes to make it happen doesn't always look pretty at first.  The life and energy we cr...

100: When it doubt sweat it out.

04 Jul 2016

Contributed by Lukas

  Doubt is an illusion of the mind and it can be turned around WHEN you take action to shift your state of being.  In this episode I talk about the ...

099: How to take back control of your TIME.

03 Jul 2016

Contributed by Lukas

Today's episode was inspired by the great Tony Robbins.    One of my favourite topics to teach women is energetic time management.  How? Apply ...

098: What's REALLY holding you back? It's not what you think...

27 Jun 2016

Contributed by Lukas

Fulfilling your soul purpose is like giving birth to triplets without pain medication. The contractions are intense and they comes in unexpected waves...

097: Your soul is telling you something... listen.

24 Jun 2016

Contributed by Lukas

Soul cravings and parenting. Everything you want, everything you desire was put there to direct you in the direction on your dreams. If you don't tak...

096: My thoughts on commitment to grow, coaching and investing.

23 Jun 2016

Contributed by Lukas

  Investing in yourself, your business and your family will test your internal belief system. Are you willing, ready or open to seeing what you are c...

095: How I responded when my son kicked me in the face.

22 Jun 2016

Contributed by Lukas

Being unattached to achieve everything on your to do list is KEY to emotional freedom.  In this episode I talk about how to I reacted when my 3 year...

094: Self sabotage and creating lasting change.

21 Jun 2016

Contributed by Lukas

Have you ever wondered why you're having a hard time achieving your goals? You get started and then resistance kicks in BIG time.  I know why this ...

093: Why Anxiety And Pressure Are A GOOD Thing.

20 Jun 2016

Contributed by Lukas

Our emotions lead us to our internal guidance system. When we refuse to pay attention to them we are refusing to pay attention to what our soul is cra...

092: How to lift yourself up (when the world feels heavy)

16 Jun 2016

Contributed by Lukas

With the tragedies that have happened in Orlando this week, I've had the opportunity to reflect on how precious life truly is.  We only have today...

091: Who's fault is it really? (The Awakened Family Book Club)

15 Jun 2016

Contributed by Lukas

The Awakened Family (part 2)  Why do our children trigger us?  Is their behaviour really our issue or is it there issue?  We talk about this today....

090: The Awakened Family (part 1)

10 Jun 2016

Contributed by Lukas

  The Awakened Family We all have the capacity to raise children who are highly resistant and emotionally connected. However, many of us are unable t...

088: Two reason why you might feel like you're failing as a parent.

06 Jun 2016

Contributed by Lukas

Why Tradition Discipline Doesn't Work on HIGHLY SENSITIVE CHILDREN and what does.   There are a few KEY things I've come to learn over the years havi...

089: Soul Growth (a poem written by Rachelle Kalfas)

06 Jun 2016

Contributed by Lukas

Soul Growth Inspired By The Mrs. Heather Chauvin   I peel a heavy layer off from whats been holding me down, as I allow myself to grow from within st...

087: Resistance, the first actions you should take and why change tickles.

31 May 2016

Contributed by Lukas

Resistance to taking action when you know what needs to get done is a sign from your soul. It's saying 'I'm ready to grow."  Growth is uncomfortable...

086: Why you feel like you're always putting out fires (vs. creating ease and flow in your life)

27 May 2016

Contributed by Lukas

Over the years as I've grown and invested in myself and my business I've discovered a few things about 'successful' people.  Successful relationships...

085: How to I get my 12 & 13 year old to do their chores?

25 May 2016

Contributed by Lukas

I was asked this question...  How do I get my tween daughters 12 & 13 to do their chores? I am tired of nagging. I am trying to delegate as I am no...

084: Trust yourself, trust the process (because I said so).

24 May 2016

Contributed by Lukas

   I started this episode with a 'topic' in mind but those words didn't come out of my mouth. If I 'forced' myself to talk about that topic it would...

083: Feeling SELFISH is bullshit (consider the side effects)

20 May 2016

Contributed by Lukas

  Feeling selfish for talking care of yourself is bullshit.  When you stop listening to WHO everyone else wants you to be and you start talking care...

082: Emotional Freedom. What the F#$% does that even mean?

18 May 2016

Contributed by Lukas

EMOTIONAL FREEDOM WITH ESSENTIAL OILS (online course)  To join - purchase your Emotional Aromatherapy Kit ($207 value)  We start June 1 2016 For p...

081: How YOU treat others matters more than you think it does.

16 May 2016

Contributed by Lukas

  Your vibe attracts your tribe.  Your energy matters.  YOU MATTER. Treat yourself with respect.      EMOTIONAL FREEDOM WITH ESSENTIAL OILS (on...

080: What Jennifer Lopez taught me about being a woman.

15 May 2016

Contributed by Lukas

  Jennifer Lopez - Ain't Your Mama VIDEO.        Apply Today. July 15-17th Sun and Soul Retreat www.sunandsoulretreats.com   READY TO TAKE YOUR ...

079: There're no such thing as a 'Celebrity'

12 May 2016

Contributed by Lukas

  ACTION STEP:  Where in your life do you not feel full self expressed?    READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?  We are now accepting appl...

078: Why you invest and might not follow through.

10 May 2016

Contributed by Lukas

Check out Brain Balance  www.brainbalancecenters.com   READY TO TAKE YOUR LIFE TOTHE NEXT LEVEL?  We are now accepting applications for the group ...

077: My Mother's Day Wish For You

07 May 2016

Contributed by Lukas

Interested injoining us for the Sun and Soul PeleeRetreat this summer July15-17?  www.sunandsoulretreats.com    READY TO TAKE YOUR LIFE TOTHE NEX...

076: Why I'm becoming obsessed with running long races.

03 May 2016

Contributed by Lukas

 Interested injoining us for the Sun and Soul PeleeRetreat this summer July15-17? www.sunandsoulretreats.com  READY TO TAKE YOUR LIFE TOTHE NEXT...

075: MIIC Client Testimonial

26 Apr 2016

Contributed by Lukas

Podcast a day challenge 14/14    Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17?  www.sunandsoulretreats.com ...

074: MIIC Mastermind Client Testimonial

25 Apr 2016

Contributed by Lukas

Podcast a day challenge 13/14    Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17?  www.sunandsoulretreats.co...

073: Your desire leads to joy

24 Apr 2016

Contributed by Lukas

Podcast a day challenge 12/14    Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17?  www.sunandsoulretreats.co...

072: The fear of saying YES

23 Apr 2016

Contributed by Lukas

Podcast a day challenge 11/14  Book reference:  Year of Yes    Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15...

071: MIIC Mastermind Client Testimonial

22 Apr 2016

Contributed by Lukas

Podcast a day challenge 10/14    Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17?  www.sunandsoulretreats.co...

070: Your life purpose is NOT to be a maid.

22 Apr 2016

Contributed by Lukas

Podcast a day challenge 9/14    Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17?  www.sunandsoulretreats.com...

069: Turn your do, do, do into be, be, be

20 Apr 2016

Contributed by Lukas

Podcast a day challenge 8/14    Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17?  www.sunandsoulretreats.com...

068: Let it flow to let it go.

19 Apr 2016

Contributed by Lukas

Podcast a day challenge 7/14    Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17?  www.sunandsoulretreats.com...

067: Creating your Kick ASS Life With Andrea Owen

16 Apr 2016

Contributed by Lukas

Podcast a day challenge 6/14 In today's podcast I interview Andrea Owen, author, coach and mama.  Check out her website here: www.yourkickasslife.c...

066: ROI of investing in yourself (time, money and energy)

15 Apr 2016

Contributed by Lukas

Podcast a day challenge 5/14   Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17?  www.sunandsoulretreats.com ...

065: Becoming a leader in your life (Interview with Anne Marie Fortner)

14 Apr 2016

Contributed by Lukas

Podcast a day challenge 4/14   Interested in joining us for the Sun and Soul Pelee Retreat this summer?  www.sunandsoulretreats.com    READY ...

064: The lesson in give, give, give (get).

13 Apr 2016

Contributed by Lukas

Day 2/14 for my two week episode challenge.    READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?  We are now accepting applications for the group coac...

063: The truth about finding your purpose

12 Apr 2016

Contributed by Lukas

Day 2/14 for my two week episode challenge.    READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?  We are now accepting applications for the group coac...

062: Elizabeth Gilbert's NOT THIS -- game changing brilliance.

11 Apr 2016

Contributed by Lukas

Day 1/14 for my two week episode challenge.    Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challen...

061: A mothers journey to understand and support her daugther

06 Apr 2016

Contributed by Lukas

In this episode, I interview Sandra Fazio, we discuss...  * Why our children pick us to be their parent.  * How she is support her daughter who w...

060: Understanding Sensory Processing Disorder

04 Apr 2016

Contributed by Lukas

In this episode, I discuss...   * Signs of sensory processing disorder. * Why it's not your fault. * How you can support your children without fi...

059: To work or not to work?

01 Apr 2016

Contributed by Lukas

In this episode, I discuss...  * Stay at home or start working?  * Why it doesn't really matter if you work or not but what DOES matter.  * Your...

058: Fear and Parenting. Know the difference.

30 Mar 2016

Contributed by Lukas

In this episode, I discuss...    * How fear based marketing is causing parents to become helicopter parents.  * Why you just showing up is ENOUG...

057: Depression is a symptom not a disease.

29 Mar 2016

Contributed by Lukas

In this episode, I discuss...  * My new favourite book that will change how you view depression.  * How this will view your current life situati...

056: It's all an emotional process

23 Mar 2016

Contributed by Lukas

In this episode, I discuss...    * It's all an emotional process. The life, the parenting, the goals. How to make it all happen.  * What my firs...

055: Doing this ONE thing can shift how you feel everyday.

22 Mar 2016

Contributed by Lukas

In this episode, I discuss...  * What is a Conscious Observer?  * How can this help your parenting?  * How coffee taught me a lesson about my p...

054: Never forget the REAL reason why you care.

17 Mar 2016

Contributed by Lukas

In this episode, I discuss... (and cry)  * Why we can't give up on our children.  * Why we can't give up on ourselves.  * Why excuses are a soci...

053: How To Get Unstuck

11 Mar 2016

Contributed by Lukas

In this episode I discuss...  * Why lucky IS a choice. * One question to ask yourself - that may help you get your butt in gear. * why inaction IS...

052: How To Live On Purpose

09 Mar 2016

Contributed by Lukas

  In this episode I discuss...  * What is means to live on purpose.  * My story on living my default - and how this was causing dis-ease in my f...

051: Indecision will kill your dreams

08 Mar 2016

Contributed by Lukas

In today's episode I talk about...  * Why sitting on the fence will keep you stuck and miserable.  * How to get started - and make decisions eas...

050: Dr.Shefali, Author of The Conscious Parent

02 Mar 2016

Contributed by Lukas

In today's episode Dr. Shefali and I talk about...  Understanding your ego and how this plays a role in parenting.  Why discipline doesn't ...

049: Behind a "digital detox'

29 Feb 2016

Contributed by Lukas

In today's episode I talk about... How one young couple inspired me to show up BIGGER and take courageous action in how I love others.    In th...

048: To love is to be vulnerable.

15 Feb 2016

Contributed by Lukas

  In today's episode I talk about... How one young couple inspired me to show up BIGGER and take courageous action in how I love others.    J...

047: Your Purpose + Resistance

04 Feb 2016

Contributed by Lukas

It takes courage to live the life you really crave. To follow your dreams. To reconnect with your children in a healthy, loving way.    In today's...

046: 20 Seconds Of INSANE Courage

28 Jan 2016

Contributed by Lukas

It takes courage to live the life you really crave. To follow your dreams. To reconnect with your children in a health, loving way.    In today's ...

045: Howie Mandel taught me a very valuable session.

28 Jan 2016

Contributed by Lukas

#Bellletstalk is happening this month. It's a mental health initiative to remove the stigma about mental health.  Check it out here.      Join...

044: Erin Taylor's Mess To Success Story

25 Jan 2016

Contributed by Lukas

In this in podcast Erin discusses...  How losing a child changed her outlook on parenting her other children.  Why she starting parenting differ...

043: Feeling In Control Of Your Kids Technology

18 Jan 2016

Contributed by Lukas

  Technology can be both good and evil. It can connect us is ways we never thought possible and overwhelm us with information.  So how do we get o...

CHALLENGE DAY 10: Stop Yelling. Do This Instead

18 Jan 2016

Contributed by Lukas

CHALLENGE DAY 10: Stop Yelling. Do This Instead  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of ...

CHALLENGE DAY 9: Unplug to let go.

13 Jan 2016

Contributed by Lukas

Challenge day 9: Social Media Free Day  Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenge...

CHALLENGE DAY 8: Get up and show up

13 Jan 2016

Contributed by Lukas

CHALLENGE DAY 8: GET UP AND SHOW UP Behind the scences of the Mom Is In Control Challenge  Join the challenge here to get 21 days of challenges in ...