Emotionally Uncomfortable

1144: "The Perimenopause Journey" [Interview with Dr. Stephanie Estima]

15 Jul 2024

Contributed by Lukas

"True health is not just the absence of disease, but a state of vibrant well-being." -Dr. Mark Hyman In this episode, Dr. S...

1143: [Parenting] "The Secret to Feeling Truly Free in Your Relationship with Your Kids (and Partner)"

12 Jul 2024

Contributed by Lukas

"What we fear doing most is usually what we most need to do." - Tim Ferriss In this episode, I talk about: Why the ...

1142: [ENROLLMENT OPEN] "Summer Of Profit"

10 Jul 2024

Contributed by Lukas

"One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their dest...

1141: [Attracting Profit] "How To Craft Offers/Services (In Any Service-Based Industry) That Your Ideal Clients Are Excited To Invest In"

03 Jul 2024

Contributed by Lukas

"Don't measure your worth by the hour, but by the impact you create." - Brendon Burchard In this episode, I talk about: ...

1140: [Life Update] "Let Your Life Feel AMAZING (Not Just Good Enough)"

01 Jul 2024

Contributed by Lukas

"Small daily improvements over time lead to stunning results." - Robin Sharma In this episode, I talk about: How tackling t...

1139: [Parenting] "The Most Productive Way To Host A Meeting With Your Partner, Team, or Older Kids"

28 Jun 2024

Contributed by Lukas

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier In this episode, I talk about: Using '...

1138: [Attracting Profit] "How To Become Time Rich"

26 Jun 2024

Contributed by Lukas

"Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!" — Brian Tracy ...

1137: [Relationships] "Failure (When People We Love Fail)"

21 Jun 2024

Contributed by Lukas

"Don't worry about failures, worry about the chances you miss when you don't even try." — Jack Canfield In this episode, I talk a...

1136: [Attracting Profit] "Time vs. Identity"

19 Jun 2024

Contributed by Lukas

"Success is not the result of one-off heroic feats, but of the daily practice of consistent, positive habits." – James Clear In t...

1135: "Midlife Reinvention" {Interview with Natalie Jill}

17 Jun 2024

Contributed by Lukas

"Excuses or Solutions...YOU decide. It's a daily decision to focus on what you want instead of what you don't want." -Natalie Jill ...

1134: [Relationships] "Time Management & Your Relationship To Feeling "Time Rich""

14 Jun 2024

Contributed by Lukas

"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not th...

1133: [Attracting Profit] "Finding Purpose: Maximizing Time and Becoming Your Best Self"

12 Jun 2024

Contributed by Lukas

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode,...

1132: [Parenting] "Depression & Creativity In Kids & Adults"

07 Jun 2024

Contributed by Lukas

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode,...

1131: [Attracting Profit] "The Subtle Ways Women Sabotage Time Management (And It Has Nothing To do With Work or Kids)"

05 Jun 2024

Contributed by Lukas

"There is no limit to what we, as women, can accomplish." –Michelle Obama In this episode, I talk about: Feeling disconne...

1130: [Life Update] "You Will Never Know What You Are Capable Of Until You Face Yourself In The Darkness"

03 Jun 2024

Contributed by Lukas

"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo In this episode, I talk about: How b...

1129: [Relationships] "How Can I Get Over Imposture Syndrome? (…And Other Signs Of Relationship Growth)"

31 May 2024

Contributed by Lukas

"Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. Th...

1128: "How To Face Your Deepest Fears (… And How I Faced My Fear Of Dying)"

29 May 2024

Contributed by Lukas

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define u...

1127: [Relationships] "Healthy Apologies"

24 May 2024

Contributed by Lukas

"Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires bo...

1126: [Attracting Profit] "Career Transitioning"

22 May 2024

Contributed by Lukas

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey In this episode, I t...

1125: "The Anatomy of Anxiety" {Interview with Ellen Vora}

20 May 2024

Contributed by Lukas

The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the ...

1124: [Attracting Profit] "How NOT To Burn Out Your Business, Team Or Self"

15 May 2024

Contributed by Lukas

"Energy is contagious: either you affect people or you infect people." - Simon Sinek In this episode, I talk about: Understanding t...

1123: [Relationships] "Why Is My Body Fighting Back Every Time I Up Level?"

11 May 2024

Contributed by Lukas

"Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne In this episode, I talk about: Discove...

1122: [Attracting Profit] "Boundaries"

08 May 2024

Contributed by Lukas

"You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous In this episode, I talk about: Exp...

1121: [Life Update] "Why Most People Stop Dreaming & The Truth About Healing & Growth"

06 May 2024

Contributed by Lukas

"The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistan...

1120: [Parenting] "Travel and Language Learning with Your Kids" [Interview with TalkBox.mom]

03 May 2024

Contributed by Lukas

"Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." - Miriam Beard In this...

1119: [Attracting Profit] "Leading & Hiring a Rockstar Team"

01 May 2024

Contributed by Lukas

"Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence." - Sheryl Sandberg ...

1118: [Parenting] "Watching Your Young Adults THRIVE Post High School (On Their Terms)"

26 Apr 2024

Contributed by Lukas

"Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown In this episod...

1117: [Case Study] "The Art of 'Doing Less, Better' & Creating More Capacity"

24 Apr 2024

Contributed by Lukas

"Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Rob...

1116: "How To Raise Confident Teens In Today's Culture"

19 Apr 2024

Contributed by Lukas

"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do t...

1115: "Mastering Fear, Guilt & Resistance"

17 Apr 2024

Contributed by Lukas

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, I talk about: W...

1114: [Case Study] "Reconnecting To Her Husband [How She Did It]"

15 Apr 2024

Contributed by Lukas

"Embrace the glorious mess that you are." - Elizabeth Gilbert In this episode, I talk about: Overcoming fears of abandonment and a...

1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"

12 Apr 2024

Contributed by Lukas

"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill In this episode, I talk about: Why inti...

1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"

09 Apr 2024

Contributed by Lukas

"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll In this episode, I talk about: The exact steps ...

1111: [Parenting] "Punishment Vs. Consequence"

05 Apr 2024

Contributed by Lukas

"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on s...

1110: [Life Update] "Mid-life Adventures & Why Normal Is Boring"

01 Apr 2024

Contributed by Lukas

"Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham In this epi...

1109: [Parenting] "Boundaries & Bedtime"

29 Mar 2024

Contributed by Lukas

"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue In this episode, I talk about: Why ...

1108: [Attracting Profit] "Grit"

27 Mar 2024

Contributed by Lukas

"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill In this episode, I talk about:...

1107: [Parenting] "Failure To Launch: When Should I Kick My Kid (AKA: Young Adult) Out?"

23 Mar 2024

Contributed by Lukas

"Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary ...

1106: [Attracting Profit] "8 Unexpected Skills I Had To Learn To Grow A Healthy 7-Figure Impact-Driven Company"

20 Mar 2024

Contributed by Lukas

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: ...

1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish}

18 Mar 2024

Contributed by Lukas

"Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley   ...

1104: [Parenting] "What If I fu#k Up My Kids? And How This Is Impossible"

08 Mar 2024

Contributed by Lukas

"Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Joan Ryan   In this episode, I ta...

1103: [Attracting Profit] "How To Host a Weekly Money Date"

06 Mar 2024

Contributed by Lukas

"Money is a tool, not a destination. Use it wisely to craft the life you desire." - Mel Robbins   In this episode, I talk about: ...

1102: "Dying To Be A Good Step-Mom" (Originally Published On The Kick Ass Stepmom Podcast with Jamie Scrimgeour)

04 Mar 2024

Contributed by Lukas

"Parenting is not about perfecting your child, but about perfecting your response to the challenges they bring." - L.R. Knost   In this ep...

1101: [Parenting] "5 Ways Caring Parents Accidentally Push Teens Away"

01 Mar 2024

Contributed by Lukas

"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent ...

1100: [Attracting Profit] "Three Ways Women Have Been Taught to Repel Money (And How This Contributes to Burnout)"

28 Feb 2024

Contributed by Lukas

"Money is only a tool in business. It will take you wherever you wish, but it will not replace you as the driver." - Ayn Rand   In this ep...

1099: "Raising Boys & Understanding Men In A Changing World" {Interview with Connor Beaton}

26 Feb 2024

Contributed by Lukas

"Conflicts are not signs of weakness, but rather signals for strength in relationships." - Harriet Lerner   In this episode, Connor shares his ...

1098: "Confidence vs. Worthiness" {Interview with Jamie Kern Lima}

19 Feb 2024

Contributed by Lukas

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey   In this episode, Jamie...

1097: [Client Success Story] "How To Stop Rescuing Your Teens" {Interview with Pam Brett}

17 Feb 2024

Contributed by Lukas

"Children need models rather than critics." - Joseph Joubert   In this episode, I talk about: Strategies for fostering independence and conf...

1096: [Attracting Profit] "Giving Detox"

14 Feb 2024

Contributed by Lukas

"Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins   In this ep...

1095: "Achieving a Fulfilling Life Without Compromising Family, Career, or Health (BONUS Coaching Q&A)"

12 Feb 2024

Contributed by Lukas

"Life is not about finding yourself, it's about creating yourself." - George Bernard Shaw   In this episode, I talk about: 4 reasons why you...

1094: [Parenting] "5 things Emotionally Intelligent Parents Say"

11 Feb 2024

Contributed by Lukas

"Raise your words, not voice. It is rain that grows flowers, not thunder." - Rumi   In this episode, I talk about: What to say when your chi...

1093: [Attracting Profit] "5 Surprising Energy Leaks "

08 Feb 2024

Contributed by Lukas

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey   In this episode, I talk about: Ex...

1092: "How To Confront Your Fears & Let Them Go"

05 Feb 2024

Contributed by Lukas

The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David   In this episode, ...

1091: [Parenting] "How I'm Coping While My Kid Solo Travels"

03 Feb 2024

Contributed by Lukas

"Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best v...

1090: [Attracting Profit] "Is It Your Team or Is It You?"

31 Jan 2024

Contributed by Lukas

"Coming together is a beginning. Keeping together is progress. Working together is success." -Henry Ford   In this episode, I talk about: Kn...

1089: "How to Reduce Yelling and Frequent Battles" {Interview with Penny Williams}

29 Jan 2024

Contributed by Lukas

"Children with differences are not problems to be solved, but mysteries to be embraced." -Andrew Solomon   In this episode, Penny shares her pe...

1088: "Raising Highly Intuitive Children" {Interview with with Andrea Anderson}

22 Jan 2024

Contributed by Lukas

"One child, one teacher, one book, one pen can change the world." - Malala Yousafzai   In this episode, Andrea shares her perspective and highl...

1087: [Parenting] "How To Stop "Over-Mothering" Your (Male Partner) When It Comes To Co-Parenting"

19 Jan 2024

Contributed by Lukas

"Marriage is a choice you make every day. You don't do it because it's easy. You do it because you believe in it. You believe in the other person."...

1086: [Attracting Profit] "15 Surprisingly Simple Ways To Regain Time & Energy"

17 Jan 2024

Contributed by Lukas

"When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give...

1085: "True Confidence & Living Beyond What You Think Is Possible For Yourself" {Interview with Tracy Litt}

15 Jan 2024

Contributed by Lukas

"Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale   In this episode, Tracey shares her perspectiv...

1084: [Parenting] "3 Things I'm Doing to Emotionally Prepare for My Child to Fly The Nest"

12 Jan 2024

Contributed by Lukas

"Parenting is a gradual process of letting go. As our children leave the nest, they take a piece of our hearts with them, and in return, they leave a...

1083: [Attracting Profit] "Case Study: From Over-Working to Time Freedom and What The Journey Really Looks Like"

10 Jan 2024

Contributed by Lukas

"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lo...

1082: "Leadership Pressure & Guilt" {interview with Jackie Serviss}

08 Jan 2024

Contributed by Lukas

"Leadership is not about being in the spotlight. It's about making others shine." - Sheryl Sandberg   In this episode, Jackie shares her perspect...

1081: [Parenting] "Anxiety & Panic Attacks (How To Help Your Kids)"

05 Jan 2024

Contributed by Lukas

"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role m...

1080: [Attracting Profit] "Mastering Resistance: A Real-Life Example Of How I Manage it…"

03 Jan 2024

Contributed by Lukas

"I am not what happened to me, I am what I choose to become." - Carl Jung   In this episode, I talk about: How to identify the root cause of r...

1079: "Unmasking Emotional Realities for Women" {Interview with Kris Carr}

01 Jan 2024

Contributed by Lukas

"If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themse...

1078: [Parenting] "Parenting Is An Endurance Event"

01 Jan 2024

Contributed by Lukas

""There is no such thing as perfect parenting. It doesn't exist. Parenting is messy and beautiful and hard and heart-expanding and joyful and never-en...

1077: [Attracting Profit] "Shifting from 'Dollar Per Hour' Employee Mindset to Business Owner Mentality" {Interview with Megan Kroeker}

28 Dec 2023

Contributed by Lukas

"I don't measure my success in business by how much I make or how many deals I close — my success is measured by how I value myself in each interact...

1076: "Demystifying PR and The Reality On How to Be Seen As An Expert" {Interview with Renee Warren}

25 Dec 2023

Contributed by Lukas

"If you don't step forward, you're always in the same place." - Nora Roberts In this episode, Renee shares her perspective and highlights: Learn the...

1075: [Parenting] "Emotional Intelligence and Parenting"

24 Dec 2023

Contributed by Lukas

"The way we talk to our children becomes their inner voice." - Alfie Kohn In this episode, I talk about: How to understand your child or teen's feel...

1074: [Attracting Profit] "If I'm Being Honest… (The Truth About Learning To Deeply Trust Yourself)"

20 Dec 2023

Contributed by Lukas

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, I talk about: The challenges no one discusses when pursuing dr...

1073: "Unpacking Financial Fears" {Interview with Farnoosh Torabi}

19 Dec 2023

Contributed by Lukas

"Women need to shift from thinking 'I'm not ready to do that' to thinking 'I want to do that, and I'll learn by doing it." - Farnoosh Torabi In thi...

1072: [Parenting] "The Uncomfortable Art of Setting Boundaries with Your Kids"

15 Dec 2023

Contributed by Lukas

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown In this episode, I ta...

1071: [Attracting Profit] "Sales with Integrity: Empowering Potential Clients" (No Salesy Vibes)

13 Dec 2023

Contributed by Lukas

"Try not to become a person of success, but try to become a person of value." - Albert Einstein In this episode, I talk about: Explore how maintaini...

1070: "What Your Doctor Won't Tell You About Exercise" {Interview with Dr. Ali Novitsky}

11 Dec 2023

Contributed by Lukas

"Take care of your body. It's the only place you have to live." – Jim Rohn.  In this episode, Dr. Novitsky shares her perspective and highlights: ...

1069: [Parenting] "Your Problem Child Is Your Greatest Gift"

08 Dec 2023

Contributed by Lukas

"Nine times out of ten, the story behind the misbehavior won't make you angry; it will break your heart." – Annette Breaux In this episode, I talk a...

1068: [Attracting Profit] "Why Messaging Matters & Two Things You Need to Know If You Want To Help More People"

06 Dec 2023

Contributed by Lukas

"Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson In this episode, I talk about: Why Your Skills Aren't S...

1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck}

04 Dec 2023

Contributed by Lukas

"Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, Jenn shares her perspective and highlights: Creating a framework tha...

1066: [Parenting] "Navigating Negativity In Children/Teens"

03 Dec 2023

Contributed by Lukas

"Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer In this episode, I talk abou...

1065: [Attracting Profit] How To Attract Leads Every Week

29 Nov 2023

Contributed by Lukas

"Instead of interrupting, work on attracting." - Dharmesh Shah In this episode, I talk about: Debunking the Social Media Myth: Explore why social me...

1064: "Rewiring Your Brain For Success" {Interview with Mimi Bouchard}

22 Nov 2023

Contributed by Lukas

"Nature has given us a brain that survives in a changing world by changing itself." - Norman Doidge  In this episode, Mimi shares her perspective and...

1063: "Embracing Joy in the Midst of Pain" {Interview with Dr. Tanmeet Sethi}

21 Nov 2023

Contributed by Lukas

"Find joy in everything you choose to do. Every job, relationship, home . . . it's your responsibility to love it, or change it." - Chuck Palahniuk In...

1062: "Is Guilt A Mask For Grief?"

15 Nov 2023

Contributed by Lukas

"Guilt is always hungry, don't let it consume you." - Terri Guillements In this episode, I talk about: Exploring the intricate relationship between ...

1061: "A Mother's Inner Journey: The Transition Between Parenting Differently Wired Children into Adulthood" {Interview with Debbie Reber}

09 Nov 2023

Contributed by Lukas

"Behind every child who believes in themselves is a parent who believed first." – Matthew L. Jacobson In this episode, Debbie shares her perspective...

1060: "Addiction: My Life In Hiding" {Interview with Laura Cathcart Robbins}

07 Nov 2023

Contributed by Lukas

"The great thing in this world is not so much where you stand as what direction you are moving." - Oliver Wendell Holmes  In this episode, Laura shar...

1059: "Finish The Year Aligned"

31 Oct 2023

Contributed by Lukas

 "It is never too late to be what you might have been." - George Eliot In this episode, I talk about: The reality of the "messy middle" when we are...

1058: "Team Management - Owning Our Visionary Roles & What Holds Us Back" {Interview with Veronica Romney}

26 Oct 2023

Contributed by Lukas

"Great things in business are never done by one person. They're done by a team of people." - Steve Jobs In this episode, Veronica shares her perspecti...

1057: "Embracing Self-Respect: Prioritizing Well-Being and Boundaries" {Interview with Eleanor Beaton}

24 Oct 2023

Contributed by Lukas

"Taking care of yourself doesn't mean me first; it means me too." - L.R. Knost  In this episode, Eleanor shares her perspective and highlights: Tru...

1056: "Why My Kids Never Make Me Angry"

19 Oct 2023

Contributed by Lukas

"A heart filled with anger has no room for love." - Joan Lunden In this episode, I talk about: Understanding our feelings of anger, and learning how...

1055: "Understanding the Boy/Male Brain" {Interview with Janet Alison}

12 Oct 2023

Contributed by Lukas

"Men are what their mothers made them." - Ralph Waldo Emerson In this episode, Janet shares her perspective and highlights: The science and nuances ...

1054: "How Our Intimate Partnerships Play a Role in Business Success" {Interview with Dr. Jordin Wiggins}

05 Oct 2023

Contributed by Lukas

"Marriages, like careers, need constant nurturing... the secret of having it all is loving it all." - Joyce Brothers  In this episode, Dr. Wiggins sh...

1053: [Case Study] "100k Month. How She Did It."

03 Oct 2023

Contributed by Lukas

"You never lose in business, either you win or you learn." - Melinda Emerson In this episode, I talk about: Behind the scenes of one client's person...

1052: "Knowing Your Worth & Your Value, And Knowing How To Communicate It"

27 Sep 2023

Contributed by Lukas

"Become the person who would attract the results you seek." - Jim Cathcart In this episode, I talk about: Learning your worthiness and value not as ...

1051: "Beyond the Stereotype: Women and Money" {Interview with Lianne Kim}

20 Sep 2023

Contributed by Lukas

"Lasting net worth comes only when you have a healthy and strong sense of self-worth." - Suze Orman In this episode, Lianne shares her perspective and...

1050: "Emotional Hunger: Starving For Connection In A Culture Addicted To Self-Abandonment"

12 Sep 2023

Contributed by Lukas

"Society exists only as a mental concept; in the real world there are only individuals." - Oscar Wilde In this episode, I talk about: The prevalent ...

1049: "My Father's Bucket List" {Interview with Laura Carney}

05 Sep 2023

Contributed by Lukas

"There is no such thing as a perfect parent. So just be a real one." - Sue Atkins In this episode, Laura shares her perspective and highlights: Th...

1048: "My 29029 Experience"

29 Aug 2023

Contributed by Lukas

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." - Bernice Johnson Reagon In this episode, I t...

1047: [CASE STUDY] "$200,000 In Revenue In 6-Weeks"

22 Aug 2023

Contributed by Lukas

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - Francis of Assisi In this episode, I talk abo...

1046: [Women Only] "Why Hiring Support Isn't As Easy As 1,2,3 (But How It Can Be)"

15 Aug 2023

Contributed by Lukas

"Each time you set a healthy boundary, you say 'yes' to more freedom." - Nancy Levin In this episode, I talk about: Learning how to create more time...

1045: "The Lazy Trap: Breaking Free From Shame's Grip On Our Body & Health Choices" {Interview with Melissa Vogel}

08 Aug 2023

Contributed by Lukas

"You are only as lazy or lacking in willpower as you think you are." - Ken Christian In this episode, Melissa shares her perspective and highlights: ...