Emotionally Uncomfortable

1060: "Addiction: My Life In Hiding" {Interview with Laura Cathcart Robbins}

07 Nov 2023

Contributed by Lukas

"The great thing in this world is not so much where you stand as what direction you are moving." - Oliver Wendell Holmes  In this episode, Laura shar...

1059: "Finish The Year Aligned"

31 Oct 2023

Contributed by Lukas

 "It is never too late to be what you might have been." - George Eliot In this episode, I talk about: The reality of the "messy middle" when we are...

1058: "Team Management - Owning Our Visionary Roles & What Holds Us Back" {Interview with Veronica Romney}

26 Oct 2023

Contributed by Lukas

"Great things in business are never done by one person. They're done by a team of people." - Steve Jobs In this episode, Veronica shares her perspecti...

1057: "Embracing Self-Respect: Prioritizing Well-Being and Boundaries" {Interview with Eleanor Beaton}

24 Oct 2023

Contributed by Lukas

"Taking care of yourself doesn't mean me first; it means me too." - L.R. Knost  In this episode, Eleanor shares her perspective and highlights: Tru...

1056: "Why My Kids Never Make Me Angry"

19 Oct 2023

Contributed by Lukas

"A heart filled with anger has no room for love." - Joan Lunden In this episode, I talk about: Understanding our feelings of anger, and learning how...

1055: "Understanding the Boy/Male Brain" {Interview with Janet Alison}

12 Oct 2023

Contributed by Lukas

"Men are what their mothers made them." - Ralph Waldo Emerson In this episode, Janet shares her perspective and highlights: The science and nuances ...

1054: "How Our Intimate Partnerships Play a Role in Business Success" {Interview with Dr. Jordin Wiggins}

05 Oct 2023

Contributed by Lukas

"Marriages, like careers, need constant nurturing... the secret of having it all is loving it all." - Joyce Brothers  In this episode, Dr. Wiggins sh...

1053: [Case Study] "100k Month. How She Did It."

03 Oct 2023

Contributed by Lukas

"You never lose in business, either you win or you learn." - Melinda Emerson In this episode, I talk about: Behind the scenes of one client's person...

1052: "Knowing Your Worth & Your Value, And Knowing How To Communicate It"

27 Sep 2023

Contributed by Lukas

"Become the person who would attract the results you seek." - Jim Cathcart In this episode, I talk about: Learning your worthiness and value not as ...

1051: "Beyond the Stereotype: Women and Money" {Interview with Lianne Kim}

20 Sep 2023

Contributed by Lukas

"Lasting net worth comes only when you have a healthy and strong sense of self-worth." - Suze Orman In this episode, Lianne shares her perspective and...

1050: "Emotional Hunger: Starving For Connection In A Culture Addicted To Self-Abandonment"

12 Sep 2023

Contributed by Lukas

"Society exists only as a mental concept; in the real world there are only individuals." - Oscar Wilde In this episode, I talk about: The prevalent ...

1049: "My Father's Bucket List" {Interview with Laura Carney}

05 Sep 2023

Contributed by Lukas

"There is no such thing as a perfect parent. So just be a real one." - Sue Atkins In this episode, Laura shares her perspective and highlights: Th...

1048: "My 29029 Experience"

29 Aug 2023

Contributed by Lukas

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." - Bernice Johnson Reagon In this episode, I t...

1047: [CASE STUDY] "$200,000 In Revenue In 6-Weeks"

22 Aug 2023

Contributed by Lukas

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - Francis of Assisi In this episode, I talk abo...

1046: [Women Only] "Why Hiring Support Isn't As Easy As 1,2,3 (But How It Can Be)"

15 Aug 2023

Contributed by Lukas

"Each time you set a healthy boundary, you say 'yes' to more freedom." - Nancy Levin In this episode, I talk about: Learning how to create more time...

1045: "The Lazy Trap: Breaking Free From Shame's Grip On Our Body & Health Choices" {Interview with Melissa Vogel}

08 Aug 2023

Contributed by Lukas

"You are only as lazy or lacking in willpower as you think you are." - Ken Christian In this episode, Melissa shares her perspective and highlights: ...

1044: "Growing Together: Creating Meaningful Connections With Your Teen"

01 Aug 2023

Contributed by Lukas

"Children are not things to be molded, but are people to be unfolded." - Jess Lair In this episode, I talk about: Understanding that we have the abi...

1043: [CASE STUDY] "How To Feel Alive In Chaos (Without Quitting Your Job)"

25 Jul 2023

Contributed by Lukas

"I bring peace into moments of chaos." - Johnathan Lockwood Huie In this episode, I talk about: Exploring how to harness emotional freedom; that wha...

1042: "Conquering The Fear Of Success: How I Bought My Dream Retreat Space - Step By Step"

18 Jul 2023

Contributed by Lukas

"DIG deep--get deliberate, inspired, and going." - Brené Brown In this episode, I talk about: Managing how to let go of "the how" of a process and ...

1041: "Bodies, Beliefs & Healing" {Interview with Bridgitte Mallinson}

11 Jul 2023

Contributed by Lukas

"You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anth...

1040: [CASE STUDY] "The Art Of Being A Caring vs. Controlling Parent"

04 Jul 2023

Contributed by Lukas

"Control leaves no room for trust." -  Glennon Doyle In this episode, I talk about: Exploring the roots of our need to control our children's behav...

1039: "Why Community & Collaboration Are Essential To Mental Health & Success" {Interview with Danielle Wiebe}

27 Jun 2023

Contributed by Lukas

"Alone, we can do so little; together, we can do so much." - Helen Keller  In this episode, Danielle shares her perspective and highlights: Her own...

1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage"

21 Jun 2023

Contributed by Lukas

"Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to h...

1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}

13 Jun 2023

Contributed by Lukas

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, Dr. Bhushan shares her perspective ...

1036: "How Do I Get My Partner Motivated To Change?"

06 Jun 2023

Contributed by Lukas

"When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too." -...

1035: "How To Stick To Your Goals When You've Lost Motivation" {Interview with Mike Millner}

30 May 2023

Contributed by Lukas

"Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones." - Sachin Tendulkar In th...

1034: "How I'm Planning My Summer"

23 May 2023

Contributed by Lukas

"One must maintain a little bit of summer, even in the middle of winter." - Henry David Thoreau In this episode, I talk about: My top three things t...

1033: "Independent Play: How To Work From Home With Your Kids Around" {Interview with Avital Schreiber}

16 May 2023

Contributed by Lukas

"Play is the work for the child." - Maria Montessori In this episode, Avital shares her perspective and highlights: Dispelling the expectation of be...

1032: "How to Trust Your Gut and Succeed [5 Skills I Had To Re-Learn]"

13 May 2023

Contributed by Lukas

"You must do the things you think you cannot do." - Eleanor Roosevelt In this episode, I talk about: My insights on parenting and personal growth, s...

1031: "Connecting With Your True Purpose" {Interview with Kristi Simons}

02 May 2023

Contributed by Lukas

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson In this episode, Kristi shares h...

1030: "Taking Control Of Your Teen's Mental Health: Why I Pulled My Child Out Of High School And How It Changed Our Lives"

26 Apr 2023

Contributed by Lukas

"Just because everyone else does, it doesn't mean you have to. Break the repetitive cycle and excel beyond the norm." - Torron-Lee Dewar In this episo...

1029: "The Power Of Empathy In Leadership" {Interview with Erin Thorp}

18 Apr 2023

Contributed by Lukas

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." - Jack Welch In this ...

1028: [CASE STUDY] "How A Lawyer Let Go Of Her Fear And Created Work-Life Alignment"

12 Apr 2023

Contributed by Lukas

"We grow fearless when we do the things we fear." - Robin Sharma In this episode, I talk about: Embracing the fear of the unknown and letting go of ...

1027: "Health, Hormones and Periods" {Interview with Dr. Brighten}

04 Apr 2023

Contributed by Lukas

"Each individual woman's body demands to be accepted on its own terms." - Gloria Steinem In this episode, Dr. Brighten shares her perspective and hig...

1026: "Deep Self-Trust And Failing Fast"

28 Mar 2023

Contributed by Lukas

"We have all a better guide in ourselves, if we would attend to it, than any other person can be." - Jane Austen In this episode, I talk about: What...

1025: "Living In The Gray Area: Sober Curious and Alcohol-Free Lifestyles" {with Jenn Kautsch}

23 Mar 2023

Contributed by Lukas

"When you quit drinking you stop waiting." - Caroline Knapp In this episode, Jenn shares her perspective and highlights: The prevalence of drinking ...

1024: "Emotional Healing & Success in Entrepreneurship" {Interview with Rachel Pedersen}

21 Mar 2023

Contributed by Lukas

"Not until we are lost do we begin to understand ourselves." - Henry David Thoreau In this episode, Rachel shares her perspective and highlights: He...

1023: "How To Know If You're Experiencing Perimenopause" {with Jenn Pike}

16 Mar 2023

Contributed by Lukas

"The part can never be well unless the whole is well." - Plato In this episode, Jenn shares her perspective and highlights: Debunking the assumption...

1022: "The Mistakes Smart People Make When Creating Habits"

15 Mar 2023

Contributed by Lukas

"Every action you take is a vote for the person you wish to become." - James Clear  In this episode, I talk about: Examining the difference between...

1021: [Attracting Profit] "How To Create Good Revenue Generating Habits (And Stick To Them!)"

09 Mar 2023

Contributed by Lukas

"What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful...

1020: "Learning Emotional Freedom With Byron Katie's 4 Questions"

08 Mar 2023

Contributed by Lukas

"Don't believe every thing you think." - Byron Katie In this episode, Morgan and I talk about: Learning how to confront fearful thoughts, ego, and m...

1019: "Managing Panic Attacks and Pure Joy: A Personal Story About Healing"

03 Mar 2023

Contributed by Lukas

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, I talk about: My own recent experience with panic and fear, an...

1018: "Emotional Growth Will Unlock Your Full Potential As An Entrepreneur" {Interview with Amy Porterfield}

21 Feb 2023

Contributed by Lukas

"Doubt kills more dreams than failure ever will." - Suzy Kassem In this episode, Amy shares her perspective and highlights: How to use your "why" to...

1017: "Why We Did It: 30 Days In Mexico (and Fear Of Uncertainty)"

16 Feb 2023

Contributed by Lukas

"Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat." - Ralph Ellison In this episode, I talk ab...

1016: "How To Stick To Your Next Level Vision: The 10-Minute Habit"

09 Feb 2023

Contributed by Lukas

"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun In this episode, I talk about: Defining how you want to feel and al...

1015:" Deserts To Mountain Tops: Surviving A Somali Desert Kidnapping" {Interview with Jessica Buchanan}

07 Feb 2023

Contributed by Lukas

"When you get your "Who am I?" question right, all the "What should I do?" questions tend to take care of themselves." - Richard Rohr  In this episod...

1014: [BUSINESS] "How To NOT Burnout Your Team, Self Or Business"

06 Feb 2023

Contributed by Lukas

"You can have it all, just not all at once." - Oprah Winfrey In this episode, I talk about: Defining fulfillment not as something we gain from our ...

1013: [PARENTING] "Entering the Teen Years: How to Survive (and Thrive) as a Parent"

03 Feb 2023

Contributed by Lukas

"Parenthood…It's about guiding the next generation, and forgiving the last." - Peter Krause In this episode, I talk about: Observing what a chil...

1012: [4-Steps] "How To Create Your Next-Level Vision"

31 Jan 2023

Contributed by Lukas

"Growth and comfort do not coexist." -Ginni Rometty In this episode, I talk about: Real-life situations and practical examples of how new habits c...

1011: "Distrusting Status Quo & Social Entrepreneurship" {Interview with Miki Agrawal}

24 Jan 2023

Contributed by Lukas

"You want to be the pebble in the pond that creates the ripple for change." - Tim Cook In this episode, Miki shares her perspective and highlights: ...

1010: "Parent-Teen Communication. What They Really Want To Hear From You"

19 Jan 2023

Contributed by Lukas

"Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands." -  Anne Fr...

1009: "How Your Habits Shape Your Identity"

10 Jan 2023

Contributed by Lukas

"When I let go of what I am, I become what I might be." -  Lao-Tzu In this episode, I talk about: Acknowledging that resistance will arise daily ...

1008: "Diet Culture & Body Image" {Interview with Sawyer Telegdy}

03 Jan 2023

Contributed by Lukas

"Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and h...

1007: "Things I Learned This Year"

29 Dec 2022

Contributed by Lukas

"Challenge yourself; it's the only path which leads to growth." - Morgan Freeman In this episode, I talk about: The deep compassion that has come ...

1006: "How To Parent A Neurodivergent Child" {Interview with Dr. Catherine Baker}

27 Dec 2022

Contributed by Lukas

"All kids need is a little help, a little hope, and someone who believes in them."- Magic Johnson In this episode, Dr. Baker shares her perspective an...

1005: "Educational Systems & Helping Children Who Don't Fit In" {Interview with Anjilee Ferguson}

20 Dec 2022

Contributed by Lukas

"Education is what survives when what has been learned has been forgotten."- B.F. Skinner In this episode, Anjilee shares her perspective and highligh...

1004: "5 Intentional Ways To Build The Community You Need" {Interview with Alexis Dean}

13 Dec 2022

Contributed by Lukas

"Alone, we can do so little; together, we can do so much" - Helen Keller In this episode, Alexis shares her perspective and highlights: The not-so...

1003: "Invest In Yourself, Get Your Dream Job" {Interview with Tarah Lynch}

06 Dec 2022

Contributed by Lukas

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we...

1002: "How To Avoid Holiday Overwhelm"

01 Dec 2022

Contributed by Lukas

"Maybe the holiday magic is in the mess." - Brené Brown In this episode, I talk about: Three guiding points to keep in mind as you navigate your ...

1001: [LIVE COACHING] "Finding Your Confidence & Escaping The Perfectionism Trap"

29 Nov 2022

Contributed by Lukas

"Be messy and complicated and afraid and show up anyways." - Glennon Doyle Melton In this episode, I talk about: The trap of perfectionism and how it...

"1000"

22 Nov 2022

Contributed by Lukas

In this episode, I talk about: Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community!  Continue the c...

999: "The More You Resist, The Deeper You Have To Climb Out"

17 Nov 2022

Contributed by Lukas

"Resistance is a sign that shows you're going the right way." - Constance Friday In this episode, I talk about: Understanding the impact of our re...

998: "Our Cold Plunge Daily Habit" {Interview with Bryan Chauvin}

15 Nov 2022

Contributed by Lukas

"In every single thing you do, you are choosing a direction. Your life is a product of choices." - Dr. Kathleen Hall In this episode, Bryan and Heathe...

997: "All Of Us Deserve To Thrive" {Interview with Laurel Hicks}

08 Nov 2022

Contributed by Lukas

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Ange...

996: "The Imperfect Journey"

03 Nov 2022

Contributed by Lukas

"Always the journey, never the destination." - Simon Rattle In this episode, I talk about: Reflecting on the importance and value of committing to...

995: "Healing Through Gratitude, Community & Vulnerability" {Interview with Renee Boudreau}

01 Nov 2022

Contributed by Lukas

"We don't heal in isolation, but in community." - S. Kelley Harrell In this episode, Renee shares her perspective and highlights: What it took for he...

994: "Human Design As A Guide For Parenting" {Interview with Nicole Laino}

25 Oct 2022

Contributed by Lukas

"The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nat...

993: "Your Brain, Your Gut and Your Mental Health" {Interview with Lori Aikman}

18 Oct 2022

Contributed by Lukas

"Your body hears everything your mind says." - Naomi Judd In this episode, Lori shares her perspective and highlights: Understanding our search for a...

992: "The 60-Minute Rule"

13 Oct 2022

Contributed by Lukas

"Drop by drop is the water pot filled." - Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in...

991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban]

11 Oct 2022

Contributed by Lukas

"You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: ...

990: [LIVE COACHING] "Rethinking Your Career. If not this, then what?"

04 Oct 2022

Contributed by Lukas

"If it scares you, it might be a good thing to try." ― Seth Godin In this episode, I talk about: As we evolve and grow, one area of our life shifts...

989: "Resistance And The Art Of Showing Up"

29 Sep 2022

Contributed by Lukas

"No one can make you feel inferior without your consent." - Eleanor Roosevelt In this episode, I talk about: Reflecting on resistance and how it h...

988: "What if I die? A Story About Chronic Illness" {Interview with Jessica Faath}

27 Sep 2022

Contributed by Lukas

"I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott In this episode, Jessica shares her perspective and highligh...

987: "The Magical S**t That Happens When You Choose To Celebrate Yourself"

22 Sep 2022

Contributed by Lukas

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." - Brené Brown In this episode, I talk about: ...

986: "Letting Grief Guide You Back Home To Yourself" {Interview with Sherry Walling}

19 Sep 2022

Contributed by Lukas

"Grief is the price we pay for love." ― Queen Elizabeth II In this episode, Sherry shares her perspective and highlights: Understanding that grief...

985: "My Marriage"

15 Sep 2022

Contributed by Lukas

"I think my story says that, when women are given the chance and the opportunity, that we can achieve a lot. We deliver." - Sara Blakely In this episo...

984: "Decluttering & Letting Go Of Who You Should Be" {Interview with Ysabelle Allard}

13 Sep 2022

Contributed by Lukas

"But when we really delve into the reasons for why we can't let something go, there are only two: an attachment to the past or a fear for the future."...

983: "Consistency Is The Way Forward"

08 Sep 2022

Contributed by Lukas

"Part of courage is simple consistency."― Peggy Noonan In this episode, I talk about: The art of showing up; which means getting the support you...

982: [BEST OF] "Parenting Without Sacrificing the Self" {My Interview with Chase Chewning}

06 Sep 2022

Contributed by Lukas

"Parents aren't the people you come from. They're the people you want to be, when you grow up." ― Jodi Picoult In this episode, Chase and I talk ab...

981: [LIVE COACHING] "How To Work Through Betrayal"

31 Aug 2022

Contributed by Lukas

"Betrayal is never easy to handle and there is no right way to accept it." ― Christine Feehan In this episode, I talk about: Going through the proc...

980: [LIVE COACHING] "The Truth About Why It's Hard To Leave A Job You No Longer Enjoy"

30 Aug 2022

Contributed by Lukas

"We know what we are, but not what we may be." ― William Shakespeare   In this episode, I talk about: Understanding the emotional impact of making...

979: "ALIVE Coaching Experience - Your Questions Answered"

29 Aug 2022

Contributed by Lukas

"Happiness: the feeling of being alive." ― Marty Rubin   In this episode, I talk about: Why I created this coaching program and I address some com...

978: [LIVE COACHING] "What To Do When It Feels Like You Don't Have Enough Time"

26 Aug 2022

Contributed by Lukas

"The way we spend our time defines who we are." ― Jonathan Estrin   In this episode, I talk about: How having a strategy is necessary, but the emo...

977: [BEST OF] "Unpacking What Your Feelings Are Really Telling You"

25 Aug 2022

Contributed by Lukas

"Intuition is seeing with the soul." ― Dean Koontz   In this episode, I talk about: How to fine-tune your intuition How to recognize what you rea...

976: [ALIVE CHALLENGE DAY 3] "How To Focus Your Time And Energy To Feel Alive"

24 Aug 2022

Contributed by Lukas

"Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who...

975: [ALIVE CHALLENGE DAY 2] "How To Use What's NOT Working To Your Advantage"

23 Aug 2022

Contributed by Lukas

"Every challenge, every adversity, contains within it the seeds of opportunity and growth." - Roy Bennett In this episode, I talk about: The abilit...

974: [ALIVE CHALLENGE DAY 1] "How To Get Crystal Clear On What Your Soul Is Craving"

22 Aug 2022

Contributed by Lukas

"I can compare clarity to pruning in gardening.  If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confiden...

973: "How I Am Navigating A New Season"

20 Aug 2022

Contributed by Lukas

"It is when we are in transition that we are most completely alive." - William Bridges In this episode, I discuss: Understanding the different "s...

972: [BEST OF] "If You Want It You Gotta Go For It"

18 Aug 2022

Contributed by Lukas

"Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it." - Jocko Willink In this epi...

971: [BEST OF] "How to Own Your Power and Change Your Life" {My Interview with Samantha Skelly}

16 Aug 2022

Contributed by Lukas

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of o...

970: [BEST OF]"Women Helping Women Rise"

11 Aug 2022

Contributed by Lukas

"Accountability is the glue that bonds commitment to results." - Will Craig In this episode, I talk about: The illusion of "doing it alone" and t...

969: "Relationships & Parenting From a Dude's Perspective" {Interview with Eli Weinstein}

09 Aug 2022

Contributed by Lukas

"There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a m...

968: [BEST OF] "What I've Done to Fuel My Personal Growth"

04 Aug 2022

Contributed by Lukas

"Don't go through life, grow through life." -Eric Butterworth In this episode, I talk about: Getting f*cking real & assessing where I am and where I ...

967: "Choose Yourself, Even If They Judge You" {Interview with Jill Valentine}

02 Aug 2022

Contributed by Lukas

"The art of mothering is to teach the art of living to children." —Elaine Heffner In this episode, Jill shares her perspective and highlights: Aw...

966: "I Want To Feel Good, But I Don't Know Where To Start"

28 Jul 2022

Contributed by Lukas

 "Happiness depends upon ourselves." – Aristotle In this episode, I talk about: Understanding what wanting to feel "good" means, and how we can...

965: "Your Child Can Thrive. Brain Balance vs. Disorder" {Interview with Robert Melillo}

26 Jul 2022

Contributed by Lukas

"A person can do incredible things if he or she has enough hope." — Shannon K. Butcher In this episode, Dr.Melillo shares his perspective and highl...

964: "How Do I Feel My Feelings & Process Them In A Healthy Way?"

21 Jul 2022

Contributed by Lukas

 "One thing you can't hide - is when you're crippled inside." – John Lennon In this episode, I talk about: The skill of how to feel your feelin...

963: "Parenting a Teenager & Anger …From a Dad's Perspective" {Interview with Bryan Chauvin}

19 Jul 2022

Contributed by Lukas

"There is no such thing as a perfect parent. So just be a real one." – Sue Atkins In this episode, Bryan shares his perspective and highlights: ...

962: "Your Guilt Isn't Going To Go Away"

14 Jul 2022

Contributed by Lukas

"Guilt: the gift that keeps on giving." – Erma Bombeck In this episode, I talk about: Understanding and confronting the guilt, the "mom guilt", ...

961: "Who Am I Without My Anger?" {Interview with Kimberly Roy}

12 Jul 2022

Contributed by Lukas

"I am too weary to listen, too angry to hear." - Daniel Bell In this episode, Kimberly shares her story and highlights: Understanding the differen...