Emotionally Uncomfortable

944: "My Son's Car Accident (Personal)"

12 May 2022

Contributed by Lukas

"If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader." –Dolly...

943: "The Blended Family Myth" {Interview with Deborah Stone}

10 May 2022

Contributed by Lukas

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Ang...

942: "How Do I Stop Wasting Time On Shit That Doesn't Matter?"

06 May 2022

Contributed by Lukas

"There is no greater harm than that of time wasted." -Michelangelo In this episode, I talk about: How to remember who you are before the world told y...

941: "Raising Leaders While Leading in Business" {Interview with Elizabeth Hartke}

03 May 2022

Contributed by Lukas

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams   In this episode, Elizabet...

940: "This Is Why It's Difficult to Feel Good..."

28 Apr 2022

Contributed by Lukas

"Courage is resistance to fear, mastery of fear, not absence of fear." -Mark Twain In this episode, I talk about: How to learn to master your resista...

939: "One Day I'll Let Myself Be Me" {Interview with Avigail Wieder}

26 Apr 2022

Contributed by Lukas

"In humility, we find our true calling and our greatest honor." -Dillon Burroughs In this episode, Avigail shares her story and highlights: How to p...

938: "Being Focused in An Unfocused World"

21 Apr 2022

Contributed by Lukas

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson   In this episode, I talk abou...

937: "I Discovered How to Feel Again" {Interview with Isadora Norman}

19 Apr 2022

Contributed by Lukas

"We keep becoming better & better versions of ourselves without end, though there may be some glitches, we recover & go on." -Jay Woodman In this epi...

936: "Is It Not For You or Are You Just Terrified?"

14 Apr 2022

Contributed by Lukas

"Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold." -Helen Keller In this episode, Tul...

935: "How to Make a Lasting Impact" {Interview with Laura Beauparlant}

12 Apr 2022

Contributed by Lukas

"Don't ever underestimate the impact that you may have on someone else's life." -Anonymous In this episode, Laura shares her story and highlights: H...

934: "Opting Out of Toxic Motherhood" {My interview with Christie Rocha}

07 Apr 2022

Contributed by Lukas

"The mother wound affects us in different ways....if we don't deal with this wound, however, we will continue to hold ourselves back." -Olya Barnett  ...

933: "The Power of Speaking Your Truth" {Interview with Jessi Shuraleff}

05 Apr 2022

Contributed by Lukas

"Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would ...

932: "The Pressure of Being a Female Breadwinner"

31 Mar 2022

Contributed by Lukas

"My advice to women entrepreneurs: make sure that you're making time for your body, for your friendships, and for your rest." -Rebekah Lyons In this ...

931: "I was Terrified of Taking a Break" {Interview with Kimberlyn Owens-Hughes}

29 Mar 2022

Contributed by Lukas

"Power is when what you think, say, and do align." -Richie Norton In this episode, Kimberlyn shares her story and highlights: How to find freedom in ...

930: [BUSINESS] "Being a Task Master Isn't Living"

24 Mar 2022

Contributed by Lukas

"Don't settle, as with all matters of the heart you'll know when you find it." -Steve Jobs In this episode, I talk about: How to use a time log to s...

929: "Our Bodies Are Not Designed to Live in Pain" {Interview with Christine McInnis}

22 Mar 2022

Contributed by Lukas

"Before you worry about the beauty of your body, worry about the health of your body." ― Amit Kalantri In this episode, Christine shares her story ...

928: [BUSINESS] " How to Leave Corporate with Less Money Stress"

17 Mar 2022

Contributed by Lukas

"What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to suc...

927: "Becoming a Mother and the Unconscious Identity Crisis No One Talks About" {Interview with Amanda Tice}

15 Mar 2022

Contributed by Lukas

"My daughter introduced me to myself." -Beyoncé Knowles   In this episode, Amanda shares her story and highlights: How to navigate new motherhood H...

926: [BUSINESS] "Guilt, why are you here?"

10 Mar 2022

Contributed by Lukas

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ― Veronica Roth   In this episode...

925: "Healing the Mother-Daughter Wound"

08 Mar 2022

Contributed by Lukas

"The first duty of love is to listen." -Paul Tillich   In this episode, Dr. Michelle Deering shares her story and highlights: How to heal the mother...

924: [BUSINESS] How to Receive

03 Mar 2022

Contributed by Lukas

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unk...

923: "Trusting Your Body vs. Trusting Expert Advice"

01 Mar 2022

Contributed by Lukas

"Trust yourself, you know more than you think you do." -Dr. Benjamin Spock In this episode, Brooke shares her story and highlights: How to trust your...

922: [BUSINESS] "When a CEO is Diagnosed with Post Partum Depression"

24 Feb 2022

Contributed by Lukas

"Nothing in life is to be feared. It is only to be understood." -Marie Curie   In this episode, Zoe shares her story and highlights: How to lean int...

921: Boundaries & The "Nice No, Thank You"

22 Feb 2022

Contributed by Lukas

"If you want more time, freedom, and energy, start saying no." -Anonymous In this episode, I talk about: How to say "no thank you" the nice way How ...

920: [BUSINESS] "Hiding to Stay Alive vs. Being Seen to Stay Alive"

18 Feb 2022

Contributed by Lukas

"It felt so amazing to be alive I could never think of anything else." -Marty Rubin In this episode, I talk about: How to understand people on a dee...

919: "Holding A Boundary With a Teen...."

15 Feb 2022

Contributed by Lukas

"What's more important: your ego or hearing your child?" — C. Lynn Williams   In this episode, I talk about: How to designate boundaries with teen...

918: "I Finally Understand Manifesting"

08 Feb 2022

Contributed by Lukas

"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous   In this episode, I talk about: How to manifest ...

917: [BUSINESS] "Courage Means Being Scared Shitless and Doing it Anyway"

03 Feb 2022

Contributed by Lukas

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get...

916: "I was married to a man, and fell in love with a woman"

01 Feb 2022

Contributed by Lukas

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Waldo Emerson   In this episo...

915: "The Cancer Cells Were Pouring Out of Me...."

27 Jan 2022

Contributed by Lukas

"The quality of life is more important than life itself." -Alexis Carrel   In this episode, I talk about: How to embrace the emotionally uncomfortab...

914: Why I Changed the Podcast Title

25 Jan 2022

Contributed by Lukas

"Happiness depends upon ourselves." -Aristotle In this episode, I talk about: Why I changed the title of the podcast How to continually uplevel your...

913: [MINDSET] What If We Could Be Everything We Wanted?

31 Dec 2021

Contributed by Lukas

"It's not the problem that causes our suffering; it's our thinking about the problem." -Byron Katie   In this episode, Morgan talks about: How to be...

912: [BUSINESS] Win/Win Partnerships

30 Dec 2021

Contributed by Lukas

"The win-win situation is the basis for America's entire business world. Instead of wasting our time attempting to defeat each other, let's find a way...

911: [MINDSET] How Do You Show Up in Your RED, GREEN, YELLOW Zones?

29 Dec 2021

Contributed by Lukas

"Eighty percent of success is showing up." -Woody Allen   In this episode, I talk about: How to identify when you are in each of your zones How to p...

910: [LEADERSHIP] Pressure is a Good Thing

28 Dec 2021

Contributed by Lukas

"Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it." -Gary Woodland   In this episode, I talk a...

909: [RELATIONSHIPS] Inner Child Work

27 Dec 2021

Contributed by Lukas

"So much of the healing of our world begins in healing the inner child who rarely, if ever, got to come out and play." -Vince Gowmon   In this episod...

908: [MINDSET] "Is it true?"

24 Dec 2021

Contributed by Lukas

"My experience is that the teachers we need most are the people we're living with right now." -Byron Katie   In this episode, Morgan talks about: Ho...

907: [BUSINESS] How To Make Money Without Social or a Website

23 Dec 2021

Contributed by Lukas

"Who you're connected to is very important because that connection can lead to you being innovative or becoming complacent." -Germany Kent   In this ...

906: [MINDSET] Creating Space For Yourself

22 Dec 2021

Contributed by Lukas

"The answers you seek never come when the mind is busy, they come when the mind is still." -Leon Brown   In this episode, I talk about: How to focus...

905: [MINDSET] Where Your Energy Goes, Your Energy Flows

21 Dec 2021

Contributed by Lukas

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." ― Nikola Tesla In this episode, I talk abou...

904: [PARENTING] Why Children Trigger Adults

20 Dec 2021

Contributed by Lukas

"Tears come from the heart and not from the brain." -Leonardo da Vinci   In this episode, Diane talks about: How to identify our thought patterns Ho...

903: [MINDSET] Is Your Identity Still Serving You?

17 Dec 2021

Contributed by Lukas

"We know what we are, but not what we may be." -William Shakespeare In this episode, Morgan talks about: How to identify what stories no longer serv...

902: [BUSINESS] Aligning Your Energy With Your Message

16 Dec 2021

Contributed by Lukas

"You must find the place inside yourself where nothing is impossible." -Deepak Chopra In this episode, I talk about: How to match your energy with y...

901: [MINDSET] How To Choose A Higher Vibration

15 Dec 2021

Contributed by Lukas

"The greatest gift you can ever give another person is your own happiness." -Abraham Hicks   In this episode, I talk about: How to move up the emoti...

900: [MINDSET] Creating Boundaries {Interview with Terri Cole}

15 Dec 2021

Contributed by Lukas

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." -Brene Brown   In this episode, Terr...

899: [PARENTING] Punishment Vs. Consequence

14 Dec 2021

Contributed by Lukas

"Encourage and support your kids because children are apt to live up to what you believe of them." -Lady Bird Johnson In this episode, Diane talks ab...

898: [MINDSET] The Magic is Byron Katie

10 Dec 2021

Contributed by Lukas

"It's not your job to like me - it's mine" ― Byron Katie In this episode, Morgan talks about: How to do "The Work" How to identify who you are wi...

897: [MINDSET] Identity & How To Change It

08 Dec 2021

Contributed by Lukas

"We aren't actually seeking freedom, we are seeking comfort."  -Unknown In this episode, I talk about: How to identify how our beliefs are shaped H...

896: [LEADERSHIP] Teaching Children about Philanthropy {Interview with Jessica Jackley}

07 Dec 2021

Contributed by Lukas

"Life is not about giving up or giving in.  Life is about giving." -Anthony Douglas Williams In this episode, Jessica and I talk about: How to talk...

895: [PARENTING] Solution Focused vs. Problem Focused

06 Dec 2021

Contributed by Lukas

"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson In this episode, Diane talks about: How to be s...

894: [BUSINESS] Sales Is Love

02 Dec 2021

Contributed by Lukas

"Make a customer, not a sale." -Katherine Barchetti In this episode, I talk about: How to approach sales with love How to overcome your negative mone...

893: [MINDSET] Emotional Guidance Scale

01 Dec 2021

Contributed by Lukas

"Above all, be the heroine of your life. Not the victim." -Nora Ephron In this episode, I talk about: How to use the emotional guidance scale How to...

892: [PARENTING] Redefining Resilience {Interview with Deana and Kira}

01 Dec 2021

Contributed by Lukas

"Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand." -Oprah Winfrey   In this ...

891: [LEADERSHIP] How To Change The Roles We Play In Relationships

29 Nov 2021

Contributed by Lukas

"The important thing to learn here is that if a person wants to change, it's because they have made a decision to do so."  -Christopher Dines   In t...

890: [BUSINESS] Why Feeding Your Soul Makes You More Money

25 Nov 2021

Contributed by Lukas

"Do the work that feeds your soul, not your ego." -Jessica Walsh   In this episode, I talk about: How to make feeding your soul a priority How your ...

75 Hard Challenge | You Now vs. Future You

25 Nov 2021

Contributed by Lukas

"The reason most people fail is because they give up what they want most for what they want now." -Unknown

889: [PARENTING] Grief. The Loss Of A Child.

24 Nov 2021

Contributed by Lukas

"But there was no need to be ashamed of tears. For tears bore witness that a man had the greatest of courage, the courage to suffer." -Victor Frankl  ...

75 Hard Challenge | Integrity & Intention

17 Nov 2021

Contributed by Lukas

"Integrity reveals beauty." -Thomas Leonard

888: [MINDSET] Clutter Is A Bunch Of Unmade Decisions {Interview with Allie Casazza}

16 Nov 2021

Contributed by Lukas

"Clutter is always a pile of unmade decisions." -Allie Casazza   In this episode, Allie and I talk about: How to identify clutter in your own life H...

886: [PARENTING] Motivating Teens

09 Nov 2021

Contributed by Lukas

"Take the attitude of a student, never be too big to ask questions, never know too much to learn something new." -Augustine Og Mandino   In this epis...

885: [BUSINESS] What A Drunk Man Taught Me About Sales

05 Nov 2021

Contributed by Lukas

"Seek connection not attention. It lasts longer." ― Wesam Fawzi   In this episode, I talk about: How to help people feel seen, heard, and underst...

75 Hard Challenge | Mastering Procrastination

03 Nov 2021

Contributed by Lukas

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." -Dwayne Johnson

884: Demystifying Manifestation {Interview with Heidi Stevens}

02 Nov 2021

Contributed by Lukas

"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous   In this episode, Heidi and I talk about: How to...

883: [Parenting] From Adoption to Trans Pregnancy {Interview with Trystan Reese}

27 Oct 2021

Contributed by Lukas

"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson In this episode, Trystan and I talk about: How ...

75 Hard Challenge | Shame & Joy

21 Oct 2021

Contributed by Lukas

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly...

882: [LEADERSHIP] Motherhood & Racism {Interview with Sara & Misasha}

20 Oct 2021

Contributed by Lukas

"Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible." -Maya Angelou   A graduate of Harvard Col...

881: [BUSINESS] Business UpLevel. What It Really Takes.

14 Oct 2021

Contributed by Lukas

"Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?" -Steve Mariboli ...

75 HARD CHALLENGE| Their Hard Doesn't Have to Be Your Hard

13 Oct 2021

Contributed by Lukas

"There are no super-humans, just humans, and what one man can do, another can do." - Andy Frisella

880: [PARENTING] Teaching Children Independent Play [Interview with Avital Schreiber Levy]

13 Oct 2021

Contributed by Lukas

"It is a happy talent to know how to play." - Ralph Waldo Emerson In this episode, Avital and I talk about: How to teach your children independent pl...

879: [BUSINESS] Start Telling Stories & Watch Your Revenue Increase

07 Oct 2021

Contributed by Lukas

"We are all storytellers. We all live in a network of stories. There isn't a stronger connection between people than storytelling."  -Jimmy Neil Smit...

75 HARD CHALLENGE | Identity. Habits. Becoming.

07 Oct 2021

Contributed by Lukas

"Your mind & focus are far more powerful than you could ever comprehend." – Andy Frisella

878: [PARENTING] Children & Mental Health

05 Oct 2021

Contributed by Lukas

"We're all just walking each other home." -Ram Dass   In this episode, I talk about: How to raise emotionally healthy children How to support your c...

877: [BUSINESS] An Unconventional Way To Find Your Next Client

30 Sep 2021

Contributed by Lukas

"The sole reason we are in business is to make life less difficult for our clients." -Matthew Odgers In this episode, I talk about: How to manage you...

876: [HEALTH] Fix Your Period {Interview with Nicole Jardim}

28 Sep 2021

Contributed by Lukas

"Complex problems often have simple solutions." -Steven Magee   In this episode, Nicole and I talk about: How to fix your period How to take back co...

875: [BUSINESS] How Do You Believe More Money is Coming?

23 Sep 2021

Contributed by Lukas

"The longer you're not taking action the more money you're losing." -Carrie Wilkerson   In this episode, I talk about: How to overcome limiting beli...

874: [PARENTING] Do You Know Your Parenting Personality? {Interview with Evie & Sarah}

21 Sep 2021

Contributed by Lukas

"Parenting without a sense of humor is like being an accountant who sucks at math." -Amber Dusick   In this episode Evie, Sarah, and I talk about: H...

873: [BUSINESS] Selling with Confidence

16 Sep 2021

Contributed by Lukas

"To build a long-term, successful enterprise, when you don't close a sale, open a relationship." -Patricia Fripp   In this episode, I talk with Laura...

872: [MINDSET] Find Your True Voice {Interview with Emmy Brunner}

14 Sep 2021

Contributed by Lukas

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh   In this episode...

871: [BUSINESS] How Can I Tell What My Top Priorities as a Business Owner Are?

09 Sep 2021

Contributed by Lukas

"No business can do everything. Even if it has the money, it will never have enough good people. It has to set priorities. The worst thing to do is a ...

870: [MONEY] Make Money. Change The World {Interview with Denise Duffield-Thomas}

07 Sep 2021

Contributed by Lukas

"Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver." -Ayn Rand   In this episode, Denise and I talk...

869: [MINDSET] When Guilt Turns Into Shame

01 Sep 2021

Contributed by Lukas

"It's not about how much you do, but how much love you put into what you do that counts." - Mother Teresa   In this episode, I talk about: How to ov...

868: [LEADERSHIP] Make Some Noise {Interview with Andrea Owen}

31 Aug 2021

Contributed by Lukas

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ― Ralph Waldo Emerson   In this e...

867: [BUSINESS] The Power Women Have To Lead {Interview with Kelly Roach}

26 Aug 2021

Contributed by Lukas

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." - Marianne Williamson Kelly Roach is a For...

866: [MINDSET] Sometimes Hiding Isn't Rest. It's Resistance.

24 Aug 2021

Contributed by Lukas

"Where there is power, there is resistance." ― Michel Foucault In this episode, I talk about: How to step into the next version of yourself How to...

865: [LEADERSHIP] Actively Pushing Your Own Comfort Zone

13 Aug 2021

Contributed by Lukas

"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone." -Roy T. Bennett   In this episod...

864: [MINDSET] Your Body, Your Hormones, Your Business {Interview with Dr. Jolene Brighten}

28 Jul 2021

Contributed by Lukas

"Listen to your body. It will talk to you if you're willing to listen." -Phyllis George   Dr. Jolene Brighten is a prominent leader in women's medici...

863: [PARENTING] How Fear, Shame, & Guilt Mask Themselves as Rules

23 Jul 2021

Contributed by Lukas

"Ironically, parenting is a shame and judgment minefield precisely because most of us are wading through uncertainty and self-doubt when it comes to r...

862: [MINDSET] Legacy, Resilience & Manifesting {Interview with Makini Smith}

20 Jul 2021

Contributed by Lukas

"Ask for what you want and be prepared to get it." -Maya Angelou   Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur....

861: [BUSINESS] 3 Key Truths About Your Business Growth

16 Jul 2021

Contributed by Lukas

"We shouldn't use 'should' too much." ― Abhaidev   In this episode, I talk about: The random business rules we hear others teaching, or the "shou...

860: [RELATIONSHIPS] How to Navigate Betrayal {Interview with Hope Ray}

13 Jul 2021

Contributed by Lukas

"If you're betrayed, release disappointment at once. By that way, the bitterness has no time to take root." -Toba Beta   In this episode, Hope and ...

859: [PARENTING] Quality Sleep While Raising Young Kids is 100% Possible {Interview with Dana Obleman}

07 Jul 2021

Contributed by Lukas

"Sleep is the best meditation." -Dalai Lama   Dana has a degree in Psychology and another in Education.  She has presented her methods to pediatrici...

858: [PARENTING] Boundaries Without Being Controlling

29 Jun 2021

Contributed by Lukas

"Encourage your child to think for himself, disagree, and talk about his feelings while accepting your authority." ― Henry Cloud   In this episode...

857: [BUSINESS] Burnout is a Good Thing. Here's Why.

25 Jun 2021

Contributed by Lukas

"Just because you take breaks doesn't mean you're broken." -Curtis Tyrone Jones In this episode, I talk about: How burnout can be a good thing Why it...

856: [MINDSET] How I Shifted my Identity from Martyr to Creator

21 Jun 2021

Contributed by Lukas

"Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand and they deal." -Mandy Hale   In this episode,...

855: [MINDSET] I Stopped This and THEY Changed

19 Jun 2021

Contributed by Lukas

"The key to success is consistency." -Zak Fraser In this episode, I talk about: How to focus on the long game How to find long term emotional freedo...

854: [MINDSET] What I've Done to Fuel My Personal Growth

10 Jun 2021

Contributed by Lukas

"Don't go through life, grow through life." -Eric Butterworth In this episode, I talk about: Getting f*cking real & assessing where I am and where I ...

853: [MINDSET] Why Investing In Yourself Will Get You the Quickest Clarity

07 Jun 2021

Contributed by Lukas

"The best gift you can give to yourself is to invest in yourself." ― Pooja Agnihotri   In this episode, I talk about: How investing in yourself b...

852: [PARENTING] Motherhood Is a Grieving Process

04 Jun 2021

Contributed by Lukas

"The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that po...

851: [BUSINESS] Stop Talking Yourself Out of Receiving More Money

04 Jun 2021

Contributed by Lukas

"You must gain control over your money or the lack of it will forever control you." - Dave Ramsey In this episode I talk about: How to overcome your ...

850: [MINDSET] How to Quickly Shift From Self-Doubt to Confidence

02 Jun 2021

Contributed by Lukas

"When you have a lot of confidence and you feel like nobody can beat you, it's game over for everyone else." -Jason Day   In this episode, I talk abo...