Emotionally Uncomfortable

849: [MINDSET] Resistance Vs. Intuition {Interview with Mastery Student}

01 Jun 2021

Contributed by Lukas

"Resistance is the first step to change." -Louise Hay   In this episode, I talk about: How to recognize when it's resistance How to recognize when i...

848: [MINDSET] I Will Never Do This Again... (That's When It All Changed)

28 May 2021

Contributed by Lukas

"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." -Gisele Bundchen   In this e...

847: [BUSINESS] Your Money Breakthrough. Here's How.

27 May 2021

Contributed by Lukas

"When you understand that your self-worth is not determined by your net-worth, then you'll have financial freedom." -Suze Orman   In this episode, I ...

846: [PARENTING] How to Hold a Boundary with Teens

26 May 2021

Contributed by Lukas

"Guard rails get dinged up. But if they work well, they preserve the young lives that run up against them." ― John Townsend   In this episode, I t...

845: [MINDSET] How to Get Over Fear & Guilt

25 May 2021

Contributed by Lukas

"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." ― Sabaa Tahir   In th...

844: [MINDSET] The Conversation I Have With Myself to Get My Ass Out of Bed

24 May 2021

Contributed by Lukas

"Where there is power, there is resistance." ― Michel Foucault   In this episode, I talk about: How to keep promises to yourself How to feel your...

843: [BUSINESS] What Business Should I Start?

20 May 2021

Contributed by Lukas

"A big business starts small." -Richard Branson   In this episode, I talk about: How to pursue your passions How to get started on your business How...

842: [LEADERSHIP] What a Farmer Taught Me About Passion & Death

19 May 2021

Contributed by Lukas

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." -Jack Welch   In thi...

841: [RELATIONSHIPS] So Your Spouse Isn't On Board... {Interview with Nate and Kaley Kemp}

18 May 2021

Contributed by Lukas

"Where there is love there is life." – Mahatma Gandhi   Nate Klemp, Ph.D., is a writer, philosopher, and entrepreneur. Along with his wife Kaley, h...

840: [MINDSET] Waiting for Motivation Won't Give You Emotional Freedom

05 May 2021

Contributed by Lukas

"Just like a house we are the doorkeepers to our own beings. We allow who or what comes in and out. It doesn't have be solely in the house but also ou...

839: [MINDSET] Resilience vs. Defeat {Interview with Athea Davis}

04 May 2021

Contributed by Lukas

"Make every day, an awesomesauce day!" ― Athea Davis   In this episode, Athea and I talk about: How to build your emotional resilience How to ste...

838: [BUSINESS] We Should All Be Millionaires {Interview with Rachel Rodgers}

30 Apr 2021

Contributed by Lukas

"I feel like so many entrepreneurs are terrified to do something different." - Rachel Rodgers   In this episode, Rachel and I talk about: How to mak...

837: [MINDSET] The 'Real' Lessons Every Author Learns (that aren't shared publicly)

28 Apr 2021

Contributed by Lukas

"How you react emotionally is a choice in any situation." ― Judith Orloff   In this episode, I talk about: How to gain resiliency How to work for...

836: [BUSINESS] Why It's Important for Women to Create Profit in Business {Interview with Tara Newman}

22 Apr 2021

Contributed by Lukas

"Profitability is where growth takes place." - Rush Limbaugh In this episode, Tara and I talk about: How to achieve financial freedom How to step in...

835: [MINDSET] Emotions vs. Feelings

20 Apr 2021

Contributed by Lukas

"Your emotions are the slaves to your thoughts, and you are the slave to your emotions." ― Elizabeth Gilbert   In this episode, I talk about: How...

834: [RELATIONSHIPS] Divorce, Healing & Parenting {Interview with Dr. Elizabeth Cohen}

16 Apr 2021

Contributed by Lukas

"Don't base your decisions on the advice of those who don't have to deal with the results." -Unknown   In this episode, Dr. Cohen and I talk about: ...

833: [BUSINESS] How Self-Doubt Kills Profit & Impact

07 Apr 2021

Contributed by Lukas

"The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak."...

832: [MINDSET] Overcome Self-Doubt {Interview with Jamie Kern Lima}

06 Apr 2021

Contributed by Lukas

"In life, we aren't who other people say we are, we're who we believe we are." -Jamie Kern Lima In this episode, Jamie and I talk about: How to beli...

831: [BUSINESS] Time Freedom Isn't a Gimmick, It's a Healthy Business Model {Interview with Adrienne Dorison}

01 Apr 2021

Contributed by Lukas

"Whether you think you can or whether you think you can't, you're right!" -Henry Ford In this episode, Adrienne and I talk about: How to experience ...

830: [MINDSET] How to Break Free From Perfectionism

30 Mar 2021

Contributed by Lukas

"The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself."  -Anna Quindlen   In th...

829: [MINDSET] The Selfishness of Imposter Syndrome

25 Mar 2021

Contributed by Lukas

"I can be changed by what happens to me. But I refuse to be reduced by it." ­­— ­Maya Angelou   In this episode, I talk about: How to manage yo...

828: [BUSINESS] 4 Ways Women Over Mother In Their Business

18 Mar 2021

Contributed by Lukas

"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Will Durant   In this episode, I talk about: How over mothering create...

827: [BOOK] Raising Boys, Overcoming Perfection, & Understanding Your Problem Child

16 Mar 2021

Contributed by Lukas

"It is easier to build strong children than to repair broken men." –Frederick Douglass   In this episode, I talk about: How to raise boys How to o...

826: [BUSINESS] Fear, Drama & How Women Overcomplicate Business

11 Mar 2021

Contributed by Lukas

"Do not be afraid to give up the good to go for the great." -John Rockefeller   In this episode, I talk about: We make things 'hard' by adding drama...

825: [BOOK] Writing, Resistance, & Alignment

09 Mar 2021

Contributed by Lukas

"You might resist this journey. But it's time to stop using motherhood as an excuse not to take care of yourself, and give yourself permission to crea...

824: [MINDSET] The Purpose Of Our Excuses

02 Mar 2021

Contributed by Lukas

"Ninety-nine percent of the failures come from people who have the habit of making excuses." -George Washington Carver   In this episode, I talk abou...

823: [PARENTING] Really Seeing Our Children

25 Feb 2021

Contributed by Lukas

"Your children need your presence more than your presents." - Jesse Jackson In this episode, I talk about: How to SEE your children for who they are...

822: [PARENTING] Your "Problem" Child Is Your Greatest Gift

23 Feb 2021

Contributed by Lukas

"Every day is a gift with a child, no matter what problems you have." -Carol Ann Duffy   In this episode, I talk about: How your "problem" child is ...

821: [PARENTING] Really Seeing Our Children

19 Feb 2021

Contributed by Lukas

"There is nothing that can bring you closer to fearlessness about everything else in the world than being a parent—because everyday fears—like not...

820: [MINDSET]: Why Trusting Yourself is So Uncomfortable {Interview with Vonne Jacobs}

17 Feb 2021

Contributed by Lukas

"To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength." ― Criss Jami   In this episode, I t...

819: [BUSINESS WEEK] Deep Trust, Tremendous Freedom {Interview with Marcie Minchow}

14 Feb 2021

Contributed by Lukas

"With the right alignment, everything you want makes its way into your experience.  You are the keeper of your own gate." -Esther Hicks   In this ep...

818: [BUSINESS WEEK] Understanding Your Ideal Client

11 Feb 2021

Contributed by Lukas

"You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives." -Werner E...

817: [BUSINESS WEEK] Where are You Investing Your Energy & Attention?

10 Feb 2021

Contributed by Lukas

"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." -Zig Ziglar   In this episode, I talk about: How to overco...

816: [BUSINESS WEEK] Manifesting Money

09 Feb 2021

Contributed by Lukas

"All that we are is a result of what we have thought." - Buddha   In this episode, I talk about: How to manifest abundance and money How to take con...

815: [BUSINESS WEEK] Time & Sustainability

08 Feb 2021

Contributed by Lukas

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive."  -Jamais Casc...

814: [LEADERSHIP] How to Create More Abundance in Your Life {My interview with Carrie Green}

05 Feb 2021

Contributed by Lukas

"An abundance mentality springs from internal security, not from external rankings, comparisons, opinions, possessions, or associations."- Stephen Cov...

813: [LEADERSHIP] The Fear of Being SEEN

03 Feb 2021

Contributed by Lukas

"Understand this if you understand nothing: it is a powerful thing to be seen"― Akwaeke Emezi   In this episode, I talk about: How to celebrate y...

812: [TIME MANAGEMENT] Overcoming Our Addiction to Busy

26 Jan 2021

Contributed by Lukas

"Sometimes our stop-doing list needs to be bigger than our to-do list." ― Patti Digh   In this episode I talk about: How to overcome decision fati...

811: [RELATIONSHIPS] How to Speak to Your Children So They Will Listen {My interview with Cherylanne Skolnicki}

22 Jan 2021

Contributed by Lukas

"Any time your child pushes your buttons, he's showing you an unresolved issue from your own childhood." ― Laura Markham   In this episode, Cheryl...

810: [SELF-LEADERSHIP] Kids at Home & When to Leave a Marriage

20 Jan 2021

Contributed by Lukas

"The great thing in the world is not so much where we stand as in what direction we are moving." -Oliver Wendell Holmes   In this episode, I talk wit...

809: [SELF-LEADERSHIP] Finding Your Inner Purpose {My Interview with Cathy Heller}

15 Jan 2021

Contributed by Lukas

"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill   In this episode, Cathy and I talk about:  H...

808: [EMOTIONAL FREEDOM] Overcoming the Resistance of Feeling Good

12 Jan 2021

Contributed by Lukas

"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life i...

807: [DAY 4/4 Mini-Course] Progress Not Perfection

07 Jan 2021

Contributed by Lukas

"Strive for progress, not perfection." -David Perlmutter   In this episode, I talk about: How to take intentional action each day How to commit to y...

806: [Day 3/4 Mini-Course] Time Investment

06 Jan 2021

Contributed by Lukas

"The key is in not spending time, but in investing it." -Stephen R. Covey   In this episode, I talk about: How to conduct a time audit How to simpli...

805: [Day 2/4 Mini-Course] Creating Your Desired Reality

05 Jan 2021

Contributed by Lukas

"We cannot solve our problems with the same thinking we used when we created them." -Albert Einstein   In this episode, I talk about: How to create ...

804: [DAY 1/4 Mini-Course] Understanding Fear & Guilt

04 Jan 2021

Contributed by Lukas

"Take the first step in faith. You don't have to see the whole staircase, just take the first step."- Dr. Martin Luther King Jr.   In this episode, I...

803: [BUSINESS] Watch Your Sales Increase After Answering These 3 Questions

01 Jan 2021

Contributed by Lukas

"Become the person who would attract the results you seek." -Jim Cathcart   In this episode, I talk about: How to increase sales using the 3 Ws How ...

802: Holocaust Survivor & Author of "The Gift" {Interview with Dr. Edith Eger}

29 Dec 2020

Contributed by Lukas

"Our painful experiences aren't a liability—they're a gift. They give us perspective and meaning, an opportunity to find our unique purpose and ou...

801: [RELATIONSHIPS] Reviewing 2020 with my husband

25 Dec 2020

Contributed by Lukas

In this podcast episode, I talk with my husband about:  How we get over conflict quickly. The one thing I CHANGED this year that greatly improved ou...

800: Sleep Coaching {Interview with Dana Obleman}

18 Dec 2020

Contributed by Lukas

"Crying is your child's way of protesting change, and you can expect that making changes to their sleep habits will result in some protest." -Dana Obl...

799: [BUSINESS]: Pivoting & Running Towards the Fear

18 Dec 2020

Contributed by Lukas

"Fears are educated into us, and can, if we wish, be educated out." — Karl Augustus Menninger   In this episode, I talk about: If you sink, you...

798: Staying Consistent with The Work

16 Dec 2020

Contributed by Lukas

"Change is your friend not your foe; change is a brilliant opportunity to grow." - Simon T. Bailey   In this episode I talk about: How to stay consi...

797: Raising A Transgender Child {Interview with Jaime Jara}

08 Dec 2020

Contributed by Lukas

"A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment i...

796: Holding Yourself Accountable

05 Dec 2020

Contributed by Lukas

"As for the journey of life; at some point you will realize that YOU are the driver and you will drive!" ― Steve Maraboli   In this episode, I tal...

795: Moving Forward {Interview with Karen Waddell}

03 Dec 2020

Contributed by Lukas

"Your past does not equal your future." -Anthony Robbins Karen Waddell is the Executive Director of the House of Sophrosyne. She has been with them f...

794: Breaking Free From Fear {Interview with Alexa Fischer}

02 Dec 2020

Contributed by Lukas

"Why compare yourself to others? No one is the entire world can do a better job of being you than you." -Anonymous   Alexa Fischer is the creator o...

793: Women, Gratitude, & Forgiveness

26 Nov 2020

Contributed by Lukas

"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." -Voltaire   In this episode, I talk with several ladi...

792: Managing Anger {My interview with Louise Clarke}

24 Nov 2020

Contributed by Lukas

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority." ― Shefali Tsabary   In...

791: Becoming a Critical Thinker {Interview with Elizabeth Hartke}

18 Nov 2020

Contributed by Lukas

"Too often we give children answers to remember rather than problems to solve." - Roger Lewin   Elizabeth is a Business Scaling Strategist that mento...

790: Walking Your Way to Better {Interview with Joyce Shulman}

12 Nov 2020

Contributed by Lukas

"The greatness of a community is most accurately measured by the compassionate actions of its members." -Coretta Scott King   Joyce Shulman is the Pa...

789: What Is the Impact You Want to Make in the World? {Interview with Eleanor Beaton}

03 Nov 2020

Contributed by Lukas

"If you think you're too small to have an impact, try going to bed with a mosquito." -Anita Roddick   Eleanor Beaton is a women's leadership mentor a...

788: Defeating Burnout {Interview with Sarah Argenal}

29 Oct 2020

Contributed by Lukas

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." –Christopher K. Germer   ...

787: Fear Is Not The Enemy

24 Oct 2020

Contributed by Lukas

"Fears are nothing more than a state of mind." -Napoleon Hill In this episode, I talk about: How to step into your desires How to reprogram our beli...

786: Navigating Pregnancy As a Man {Interview with Trystan Reese}

21 Oct 2020

Contributed by Lukas

"We want to be loved and seen and held fully as who we fully are...I think that it is a goal that we all have, and it's universal." -Janet Mock   Tr...

785: The Journey of Emotional Regulation {Interview with Wendy Ng}

13 Oct 2020

Contributed by Lukas

"We may find that the words we are naturally drawn toward when we speak to others or ourselves have a great deal to say about our ability to be presen...

784: Dinner Uncomplicated

06 Oct 2020

Contributed by Lukas

"A recipe has no soul. You as the cook must bring soul to the recipe." -Thomas Keller Claire Tansey is the author of Dinner, Uncomplicated: Fixing a ...

783: Achieving Financial Abundance {Interview with Heidi Rumohr}

02 Oct 2020

Contributed by Lukas

""Abundance is not something we acquire. It is something we tune into." ~ Wayne Dyer In this episode, Heidi and I talk about: How to overcome your fe...

782: How Energetic Time Management Saved Her Marriage {Interview with Sri Latha}

01 Oct 2020

Contributed by Lukas

"There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. It is the ...

781: Courageously Rewrite Your Story

29 Sep 2020

Contributed by Lukas

"Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it." ― C. JoyBell C. In this ...

780: How to Stop Using Excuses as Barriers {Interview with Stephanie Williams}

28 Sep 2020

Contributed by Lukas

"Happiness is an inside job. Don't assign anyone else that much power over your life." -Mandy Hale   Stephanie is a a thriving work in progress! She ...

779: Live Alive [Day 5/5]

26 Sep 2020

Contributed by Lukas

"Your time is limited. So don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's th...

778: Live Alive [Day 4/5]

25 Sep 2020

Contributed by Lukas

"Learn to value yourself, which means: fight for your happiness." –Ayn Rand   In this episode, I talk about: How to implement the Energetic Time ...

777: Live Alive [Day 3/5]

24 Sep 2020

Contributed by Lukas

"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't....

776: Live Alive [Day 2/5]

23 Sep 2020

Contributed by Lukas

"Freedom begins the moment you realize someone else has been writing your story and it's time you took the pen from his hand and started writing it yo...

775: Live Alive [Day 1/5]

22 Sep 2020

Contributed by Lukas

"Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you...

774: Money Consciousness {Interview with Leisa Peterson}

22 Sep 2020

Contributed by Lukas

"Even the smallest shift in perspective can bring about the greatest healing."  ― Joshua Kai   Leisa Peterson, CFP® is on a mission to help 1,000...

773: You Deserve to Feel Good {Interview with Cherylanne Skolnicki}

15 Sep 2020

Contributed by Lukas

"We cannot achieve more in life than what we believe in our heart of hearts we deserve to have." - James R. Ball   In this episode, Cherylanne and I ...

772: Teens, Behavior, and Online Education

12 Sep 2020

Contributed by Lukas

"What's more important: your ego or hearing your child?" ― C. Lynn Williams   In this episode, I talk about: How to reconnect with your children ...

771: Finding Freedom {Interview with Gina DeVee}

08 Sep 2020

Contributed by Lukas

"Within every woman lives a Queen. And only from the position of Queen can you fulfill your purpose." -Gina DeVee   Gina's DeVee's journey from strug...

770: [DAY 5/5] Energetic Money Management

05 Sep 2020

Contributed by Lukas

"You must gain control over your money or the lack of it will forever control you." —Dave Ramsey Text me: 313-710-5199 Continue the Conversation on ...

769: [DAY 4/5] Energetic Money Management

03 Sep 2020

Contributed by Lukas

"You can choose courage, or you can choose comfort, but you cannot choose both." -Brene Brown   In this episode, I talk about: How to operate in the...

768: [DAY 3/5] Energetic Money Management

02 Sep 2020

Contributed by Lukas

""Money is the result of trust. Trust yourself and money will trust you."  ― Meir Ezra   In this episode, I talk about: How to challenge your mon...

767: [DAY 2/5] Energetic Money Management

01 Sep 2020

Contributed by Lukas

"We become the stories we tell ourselves." -Michael Cunningham   In this episode, I talk about: How to recognize the stories we tell ourselves about...

766: [DAY 1/5] Energetic Money Management

31 Aug 2020

Contributed by Lukas

"Too many people spend money they earned..to buy things they don't want..to impress people that they don't like." -Will Rogers   In this episode, I t...

765: Sunday Prep {Weekly Episode}

30 Aug 2020

Contributed by Lukas

"I don't believe in luck, I believe in preparation." -Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the ri...

764: The Energy of Money

28 Aug 2020

Contributed by Lukas

"When you change the way you look at things, the things you look at change." -Wayne Dyer   In this episode, I talk about: How to change the way you ...

763: Joyful Courage {My Interview with Casey O'Roarty}

24 Aug 2020

Contributed by Lukas

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zinn   In this episode, Casey and I talk abou...

762: Sunday Prep {Weekly Episode}

23 Aug 2020

Contributed by Lukas

"I don't believe in luck, I believe in preparation." -Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the ri...

761: Reflect & Review

21 Aug 2020

Contributed by Lukas

"He who has a why to live for can bear almost any how." ― Friedrich Nietzsche   In this episode, I talk about: How to change your view of your wor...

760: Take Back Control of Women's Health {Interview with Dr. Libby Weaver}

17 Aug 2020

Contributed by Lukas

"Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better wh...

759: Sunday Prep {Weekly Episode}

16 Aug 2020

Contributed by Lukas

"Proper preparation prevents poor performance." -Stephen Keague   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right...

758: Sending Kids To School

12 Aug 2020

Contributed by Lukas

  "Take responsibility for the energy you bring." -Anonymous In this episode, I talk about: How to choose the energy you focus on How to recognize t...

757: Permission to Feel {Interview with Marc Brackett}

10 Aug 2020

Contributed by Lukas

"Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interacti...

756: Sunday Prep {Weekly Episode}

09 Aug 2020

Contributed by Lukas

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the n...

755: Ask Yourself- Do I Have Any Regrets? {Interview with Dot Clemens}

06 Aug 2020

Contributed by Lukas

"At the end of the day, let there be no excuses, no explanations, no regrets."  ― Steve Maraboli   In this episode, Dot and I talk about: How to ...

754: No More Hiding or People Pleasing {Interview with Jen Hatmaker}

03 Aug 2020

Contributed by Lukas

"The fact of storytelling hints at a fundamental human unease, hints at human imperfection. Where there is perfection there is no story to tell." – ...

753: Sunday Prep {Weekly Episode}

02 Aug 2020

Contributed by Lukas

"Good preparation is better than hope for a miracle." ― Sunday Adelaja   Head on over to www.heatherchauvin.com/letstalk and take the next step in ...

752: You Have to Believe You Can Do It {Interview with Carrie Green}

28 Jul 2020

Contributed by Lukas

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." -E.E. Cummings  ...

751: Sunday Prep {Weekly Episode}

26 Jul 2020

Contributed by Lukas

"The best preparation for tomorrow is doing your best today." -H Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the nex...

750: [CASE STUDY] From Classroom to Coaching {Interview with Diane Sorensen}

25 Jul 2020

Contributed by Lukas

"Children are not things to be molded, but are people to be unfolded." -Jess Lair In this episode, Diane and I talk about: How to establish boundarie...