Emotionally Uncomfortable

750: [CASE STUDY] From Classroom to Coaching {Interview with Diane Sorensen}

25 Jul 2020

Contributed by Lukas

"Children are not things to be molded, but are people to be unfolded." -Jess Lair In this episode, Diane and I talk about: How to establish boundarie...

749: Teenagers: Natural Consequences & Raising Responsible Adults

22 Jul 2020

Contributed by Lukas

"Happiness and personal fulfillment are the natural consequences of doing the right thing." -Epictetus   In this episode, I talk about: How to take ...

748: The Power of Sharing Our Stories {Interview with Jessi Shuraleff}

21 Jul 2020

Contributed by Lukas

"Find your truth and then live it." -Trudy Vesotsky In this episode, Jessi and I talk about: Why sharing your truth is so important How to open up to...

747: Sunday Prep {Weekly Episode}

19 Jul 2020

Contributed by Lukas

"I don't believe in luck, I believe in preparation." -Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the ri...

746: Let's Talk Money and Debt {Interview with Kumiko Love}

13 Jul 2020

Contributed by Lukas

"Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones." -Benjamin Franklin   In...

745: 5 Reasons Why You Feel You Don't Have Enough Time

12 Jul 2020

Contributed by Lukas

"Time waits for no one." -Folklore In this episode, I talk about: How to overcome the reasons you don't have enough time How to invest in yourself Ho...

744: When To Be a Lighthouse Vs. a Tugboat

11 Jul 2020

Contributed by Lukas

Parable of the lighthouse vs. tugboat: Lighthouses and Tugboats serve a similar purpose, they both guide boats to safety. But they do it in entirely d...

743: Forget Hustle, Focus on Alignment {My Interview with Joe Saul-Sehy}

06 Jul 2020

Contributed by Lukas

"When in doubt, check if your actions are aligned with your purpose." – Azim Jamal & Brian Tracy   In this episode, Joe and I talk about: How to f...

742: Sunday Prep {Weekly Episode}

05 Jul 2020

Contributed by Lukas

"I don't believe in luck, I believe in preparation." -Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the ri...

741: Live The Life YOU Want

04 Jul 2020

Contributed by Lukas

"There is only one success, to be able to spend your life in your own way." -Christopher Morley   In this episode, I talk about: How to take back co...

740: Digging into the WHY

30 Jun 2020

Contributed by Lukas

"Find out who you are and do it on purpose." -Dolly Parton   In this episode, I talk about: How to dive deeper into your why How to recognize your m...

739: Sunday Prep {Weekly Episode}

28 Jun 2020

Contributed by Lukas

"I don't believe in luck, I believe in preparation." Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the rig...

738: Thriving As a Boy Parent {Interview with Janet Allison & Jennifer Fink}

23 Jun 2020

Contributed by Lukas

"Boys love their mamas and make you feel like the most special person in the world." - Melissa Joan Hart   Janet Allison is the founder of Boys Alive...

737: Sunday Prep {Weekly Episode}

21 Jun 2020

Contributed by Lukas

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the n...

736: You're Not The One Getting In Your Own Way {Interview with Dr. Valerie Rein}

16 Jun 2020

Contributed by Lukas

"The core wound of patriarchy is the wound of worthlessness." -Dr. Valerie Rein   Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) an...

735: Sunday Prep {Weekly Episode}

14 Jun 2020

Contributed by Lukas

"Do not waste a single Sunday. If you don't waste Sundays, you will be less likely to waste Mondays, Tuesdays, and Wednesdays." – Matthew Kelly   H...

734: The Lies We Tell Ourselves As Women

14 Jun 2020

Contributed by Lukas

"When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting...

733: The Fear of Failure & How To Harness It

10 Jun 2020

Contributed by Lukas

"Failure is only the opportunity to begin again, only this time more wisely." — Henry Ford   In this episode, I talk about: How to create a new r...

732: Being Willing To Become {Interview with Melissa Reynolds}

08 Jun 2020

Contributed by Lukas

"For me, becoming isn't about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach c...

731: Sunday Prep {Weekly Episode}

07 Jun 2020

Contributed by Lukas

"The more I want to get something done the less I call it work." —Richard Bach   Head on over to www.heatherchauvin.com/letstalk and take the next ...

730: Feelings Are Not Facts

05 Jun 2020

Contributed by Lukas

"We are all in the same storm, but we are not in the same boat." -Unknown   In this episode, I talk about: How to take a stand for other people How ...

729: Accelerate Your Freedom {Interview with Terra Bohlmann}

02 Jun 2020

Contributed by Lukas

"I know but one freedom and that is the freedom of the mind." - Antoine de Saint-Exupery   In this episode, Terra and I talk about: How to take owne...

728: Why You Need To Take A Side #blacklivesmatter

02 Jun 2020

Contributed by Lukas

"If you are neutral in situations of injustice, you have chosen the side of the oppressor." - Desmond Tutu⁣ People to follow on Instagram: @dearwhit...

727: JUNE 1st LIVE WORKSHOP (register today)

31 May 2020

Contributed by Lukas

REGISTER TODAY: FREE Offer for Energetic Time Management: www.heatherchauvin.com/june   Any questions? Message me on Instagram @heatherchauvin_ or em...

726: Intentional Momentum & The Art of Focus

30 May 2020

Contributed by Lukas

"Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their tar...

725: Wednesday Wisdom

28 May 2020

Contributed by Lukas

"Time=life; therefore, waste your time and waste your life, or master your time and master your life." -Alan Lakein   Apply for the One-Day Mastery A...

724: Shake Off The Need For Approval {Interview with Susie Moore}

25 May 2020

Contributed by Lukas

"An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who th...

723: Sunday Prep {Weekly Episode}

24 May 2020

Contributed by Lukas

"The more I want to get something done the less I call it work." —Richard Bach   Head on over to www.heatherchauvin.com/letstalk and take the next ...

722: Doing MORE For Your Children Is Harming Them

22 May 2020

Contributed by Lukas

"Listen to the desires of your children. Encourage them and then give them the autonomy to make their own decision." -Denis Waitley   In this episode...

721: People Pleasing

21 May 2020

Contributed by Lukas

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is ...

720: Sunday Prep {Weekly Episode}

17 May 2020

Contributed by Lukas

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the n...

719: The Sweet Spot Between Where You Are & Where You Want To Be

16 May 2020

Contributed by Lukas

"Bravery is being the only one who knows you're afraid." - Franklin P. Jones   In this episode, I talk about: How to find the sweet spot How to take...

718: When You're Ready, A New Perspective Will Be There

13 May 2020

Contributed by Lukas

"Humans see what they want to see." ― Rick Riordan   Share your words with us, send your letters, stories and wisdom to [email protected]

717: Confronting Mortality & Learning to Live {My Interview on the Unmistakable Creative Podcast with Srinivas Rao}

11 May 2020

Contributed by Lukas

"The next time someone tries to make you feel bad about feeling good, respond by continuing to live well." ― Gina Greenlee   In this episode, I ta...

715: Dear Rebel Mom

10 May 2020

Contributed by Lukas

"To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow." – Maya Angelou Shar...

714: Words of Wisdom From The Community

07 May 2020

Contributed by Lukas

"What makes you vulnerable makes you beautiful." - Brene Brown   Share your words with us, send your letters, stories and wisdom to podcast@heatherch...

713: Book Writing Diary #1 {Interview with Wyndham Wood}

04 May 2020

Contributed by Lukas

"To go wrong in one's own way is better than to go right in someone else's."  ― Fyodor Dostoevsky   In this episode, Wyndham and I talk about: Th...

712: Sunday Prep {Weekly Episode}

03 May 2020

Contributed by Lukas

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the n...

711: Are You Living By Default?

02 May 2020

Contributed by Lukas

"Don't live life by default."  ― Steven Redhead   In this episode, I talk about: How reflection can lead to breakthroughs How to give yourself a ...

710: Being Seen, Heard, & Understood [Words From the Community]

29 Apr 2020

Contributed by Lukas

"We are not all in the same boat. We are all in the same storm." - Damian Barr   Share your words with us, send your letters, stories and wisdom to p...

709: Learning To Love Money {Interview with Amber Dugger}

27 Apr 2020

Contributed by Lukas

"Profit is not an event. It's a habit."  ― Mike Michalowicz   In this episode, Amber and I talk about: How to foster your relationship with money...

708: Sunday Prep {Weekly Episode}

26 Apr 2020

Contributed by Lukas

"I don't believe in luck, I believe in preparation." Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the rig...

707: How Do You Want to Feel?

26 Apr 2020

Contributed by Lukas

""Knowing how you actually want to feel is the most potent form of clarity that you can have."  ― Danielle LaPorte In this episode, I talk about: ...

706: The Dramatic Pause [Words from the Community]

22 Apr 2020

Contributed by Lukas

"Sharing our truths can provide the opportunity for great healing." — Kristen Noel   Share your words with us, send your letters, stories and wisdo...

705: Today's Entrepreneurial Moms {My Interview on Her Best F***ing Life Podcast}

20 Apr 2020

Contributed by Lukas

"Motherhood: All love begins and ends there." -Robert Browning   In this episode, Sarah and I talk about: What it's like to be a mom in today's entr...

704: Sunday Prep {Weekly Episode}

19 Apr 2020

Contributed by Lukas

"Plan your work and work your plan." -Napoleon Hill   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction C...

703: The "Secret" To Creating Exactly What You Want

15 Apr 2020

Contributed by Lukas

"Nothing will work unless you do." — Maya Angelou   In this episode, I talk about: How to recognize that you have more control than you give yours...

702: Creating Natural Optimism

13 Apr 2020

Contributed by Lukas

"Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you...

701: Sunday Prep {Weekly Episode}

12 Apr 2020

Contributed by Lukas

"Planning is bringing the future into the present so you can do something about it now."- Alan Lakein    Head on over to www.heatherchauvin.com/lets...

700: Motivating Teens in Quarantine

11 Apr 2020

Contributed by Lukas

"Do not sit still; start moving now.  In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating al...

699: I Think It's Time to Take a 40-minute S#!+

08 Apr 2020

Contributed by Lukas

""Take responsibility of your own happiness, never put it in other people's hands."  ― Roy T. Bennett   In this episode, I talk about: How to giv...

698: Never Underestimate the Power of Getting Dressed

07 Apr 2020

Contributed by Lukas

"Be faithful in small things because it is in them that your strength lies." -Mother Teresa   In this episode I talk about: Why it's so important to...

697: How Can You Manage It All? {Interview with Heather Fawcett}

07 Apr 2020

Contributed by Lukas

"Sometimes the strength of motherhood is greater than natural laws." – Barbara Kingsolver   In this episode, Heather and I talk about: How to list...

696: Sunday Prep {Weekly Episode}

06 Apr 2020

Contributed by Lukas

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." - Jamais Casci...

695: How Good Can It Get Vs. How Bad Is It?

04 Apr 2020

Contributed by Lukas

"Life is brutal, but it's also beautiful. It's Brutiful." -Glennon Doyle   In this episode, I talk about: How to make the most out of your situation...

694: The Perfectionism We Use To Hide The Truth

01 Apr 2020

Contributed by Lukas

"Show up as you are. Let it be unclear. Let it be messy. You don't have to have an answer. Simply holding space is good enough."   In this episode, I...

693: Why Your Body Needs Your Attention Right Now {Interview with Tanja Shaw}

31 Mar 2020

Contributed by Lukas

"By choosing healthy over skinny, you are choosing self-love over self-judgement."  —Steve Maraboli   Tanja Shaw is a health and fitness coach, Wh...

692: You Have to Believe You Are Stronger Than This

28 Mar 2020

Contributed by Lukas

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our liv...

691: Discover the Desire For What's Next {Interview with Jennifer Louden}

24 Mar 2020

Contributed by Lukas

"And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burne...

690: Sunday Prep {Weekly Episode}

22 Mar 2020

Contributed by Lukas

"There are no shortcuts to any place worth going." ― Beverly Sills   Head on over to www.heatherchauvin.com/letstalk and take the next step in the ...

688: Getting Out Of Your Own Way Episode 4

19 Mar 2020

Contributed by Lukas

"If you look for perfection, you'll never be content." ― Leo Tolstoy   In this episode, I talk about: How to work through perfectionism How to rec...

687: Getting Out Of Your Own Way Episode 3

18 Mar 2020

Contributed by Lukas

"The only person you are destined to become is the person you decide to be."  ― Ralph Waldo Emerson   In this episode, I talk about: How to recog...

686: Getting Out Of Your Own Way Episode 2

17 Mar 2020

Contributed by Lukas

"Within all of us is a divine capacity to manifest and attract all that we need and desire." -Wayne Dyer   In this episode, I talk about: How to cre...

685: Getting Out Of Your Own Way Episode 1

16 Mar 2020

Contributed by Lukas

"You can choose courage, or you can choose comfort, but you cannot choose both." - Brené Brown   In this episode, I talk about: Finding your brave...

684: THRIVING In Uncertainty

15 Mar 2020

Contributed by Lukas

Join the HOMESCHOOLING & WORK FROM HOME FB GROUP www.heatherchauvin.com/community    Create out Cathy Heller on the Don't Keep Your Day Job Podcast ...

683: Wednesday Q&A

11 Mar 2020

Contributed by Lukas

Ask yourself: "Who will I be if I don't say 'yes' to this opportunity?"    In this episode, I talk about: How to recognize who you want to be How t...

682: Get Known & Make An Impact {Interview with Selena Soo

09 Mar 2020

Contributed by Lukas

"We have this day and the rest of our lives, however long that may be, to make a difference, change our behavior, take action, and do the things we've...

681: Sunday Prep {Weekly Episode}

08 Mar 2020

Contributed by Lukas

"Practice places mind in your muscles." ― Amit Kalantri   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direc...

678: The Power of Community {Interview with Alexis Dean}

02 Mar 2020

Contributed by Lukas

"One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals." – Jean Vanier Al...

677: Sunday Prep {Weekly Episode}

01 Mar 2020

Contributed by Lukas

"Tougher preparation makes better performance easier." ― Constance Friday Elias   Head on over to www.heatherchauvin.com/letstalk and take the next...

676: Friday Reflection- Trigger Or Inspire?

29 Feb 2020

Contributed by Lukas

"You will trigger or inspire others just by being yourself" - Heather Chauvin

675: Overcoming Chronic Overwhelm

27 Feb 2020

Contributed by Lukas

"No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you – whatever you have conquered, it shines ...

674: Parallels Between Pethood and Motherhood {Interview with Alina Sherman}

25 Feb 2020

Contributed by Lukas

"Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care for all life."- James Cromwell    Ali...

673: Sunday Prep {Weekly Episode}

23 Feb 2020

Contributed by Lukas

"It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared." ― Les Brown   Head on over to ww...

672: I Don't Believe You've Ever Failed

23 Feb 2020

Contributed by Lukas

"I have not failed. I've just found 10,000 ways that won't work." ― Thomas A. Edison   In this episode, I talk about:  How to overcome the fear ...

671: Embracing The Suck

20 Feb 2020

Contributed by Lukas

"Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side."  ― Rashee...

670: Connecting With What You Want {My Interview with Tara Newman}

17 Feb 2020

Contributed by Lukas

"First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened." ― Amit Ray   In this episode, I ta...

669: Sunday Prep {Weekly Episode}

16 Feb 2020

Contributed by Lukas

"When you are designing your plan, think not in terms of what you need to do, think in term of what you need to achieve."  ― T. Jay Taylor   Head ...

668: People Can Tell When You Are Doing the Inner Work

14 Feb 2020

Contributed by Lukas

"Who you want to be is already inside of you waiting for you to confront who you are and tag them in to help you win the battle of the mind."  ― Sa...

667: Guilt and Work

13 Feb 2020

Contributed by Lukas

"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose."  ― Sabaa Tahir   In t...

666: Feel Amazing Naked {Interview with Amanda Walker}

11 Feb 2020

Contributed by Lukas

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is ...

665: Sunday Prep {Weekly Episode}

09 Feb 2020

Contributed by Lukas

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin   Head on over to www.heatherchauvin.com/letstalk and take the next step in...

663: Start Small & Start Today

05 Feb 2020

Contributed by Lukas

"Great things are done by a series of small things brought together." -Vincent Van Gogh   In this episode, I talk about: How to take small steps to ...

662: Change Is Possible When You Want It {Interview with Katie Allen}

03 Feb 2020

Contributed by Lukas

"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking."  ― Albert Einstein   In this e...

661: Sunday Prep {Weekly Episode}

02 Feb 2020

Contributed by Lukas

"Success depends upon previous preparation." ― Confucius   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right dire...

660: Friday Reflection- It's Okay to Cry and Have a Meltdown

01 Feb 2020

Contributed by Lukas

"The most terrifying thing is to accept oneself completely." ― C.G. Jung   In this episode, I talk about: Giving yourself permission to cry How to...

659: Meditation & Mindfulness {Interview with Ariel Garten}

28 Jan 2020

Contributed by Lukas

"Quiet the mind, and the soul will speak." -Ma Jaya Sati Bhagavati   In this episode, Ariel and I talk about: Why meditation is so important How to ...

658: Sunday Prep {Weekly Episode}

26 Jan 2020

Contributed by Lukas

"Spectacular achievement is always preceded by unspectacular preparation."  ― Robert Schuller   Head on over to www.heatherchauvin.com/letstalk an...

657: Friday Reflection: How To Get In Your Brave Zone

25 Jan 2020

Contributed by Lukas

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Have qu...

656: Wednesday Q&A

22 Jan 2020

Contributed by Lukas

"I have not failed. I've just found 10,000 ways that won't work." ― Thomas A. Edison   In this episode, I talk about: How to push the envelope of...

655: Tell It Like It Is {My Interview with Tanya Fox}

20 Jan 2020

Contributed by Lukas

"You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask."  ― ...

654: Sunday Prep {Weekly Episode}

19 Jan 2020

Contributed by Lukas

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin   Head on over to www.heatherchauvin.com/letstalk and take the next step in...

653: Friday Reflection: How to Declare What You Want

18 Jan 2020

Contributed by Lukas

"A lot of people are afraid to say what they want and that's why they don't get what they want." -Madonna    In this episode, I talk about: How to ...

652: Dear Heather, Why Can't I Get My Money Shit Together?

16 Jan 2020

Contributed by Lukas

"It's simple arithmetic: Your income can grow only to the extent that you do." – T. Harv Eker

651: How Becoming a Mindful Parent Changed My Life {Interview with Cindy Kremer}

13 Jan 2020

Contributed by Lukas

"I'm a big believer that life changes as much as you want it to." - Martin Freeman   In this episode, Cindy and I talk about: How to feel confident ...

650: Sunday Prep {Weekly Episode}

12 Jan 2020

Contributed by Lukas

"Happiness is not a goal...it's a by-product of a life well lived."  ― Eleanor Roosevelt   Head on over to www.heatherchauvin.com/letstalk and tak...

649: Friday Reflection

11 Jan 2020

Contributed by Lukas

"Can you remember who you were, before the world told you who you should be?" ― Charles Bukowski   In this episode, I talk about: Why reflecting o...

648: Are You Willing to Get the Clarity You Need?

08 Jan 2020

Contributed by Lukas

"It's a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal." ― Steve Maraboli   In this episode, I ta...

647: The Power of Showing Up {Interview with Dr. Dan Siegel}

06 Jan 2020

Contributed by Lukas

"Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural consequences."  ...

646: Sunday Prep {Weekly Episode}

05 Jan 2020

Contributed by Lukas

"A goal without a plan is just a wish." - Antoine de Saint-Exupery   Head on over to www.heatherchauvin.com/letstalk and take the next step in the ri...