693: Why Your Body Needs Your Attention Right Now {Interview with Tanja Shaw}

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"By choosing healthy over skinny, you are choosing self-love over self-judgement." —Steve Maraboli Tanja Shaw is a health and fitness coach, While she does have some 'letters' after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey. She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and 'hacks' to transform a person's body. In this episode, Tanja and I talk about: How to appreciate food How you treat your body matters How to feel good with your food choices Check out Tanja's website at: https://www.tanjashaw.com/ Continue the conversation on Instagram @heatherchauvin_

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