Emotionally Uncomfortable

645: What I Discovered From Podcasting Daily In 2019

01 Jan 2020

Contributed by Lukas

"I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting. When you start a busines...

644: Knowing What you Want For Yourself {My Interview with Zesty Ginger}

30 Dec 2019

Contributed by Lukas

"When in doubt, check if your actions are aligned with your purpose."  ― Azim Jamal & Brian Tracy   In this episode, Megan, Alex, and I talk about...

643: Sunday Prep {Weekly Episode}

29 Dec 2019

Contributed by Lukas

"Spectacular achievement is always preceded by unspectacular preparation."  ― Robert Schuller   Purchase your ALIVE ticket at www.heatherchauvin....

642: The Law of Vibrations

28 Dec 2019

Contributed by Lukas

"As you think you vibrate. As you vibrate you attract." -Abraham Hicks   In this episode, I talk about: Where your vibrations come from How your vib...

641: The Law of Attraction

28 Dec 2019

Contributed by Lukas

"Reality is a projection of your thoughts or the things you habitually think about."  ― Stephen Richards   In this episode, I talk about: What th...

640: The Law of Oneness

26 Dec 2019

Contributed by Lukas

"You are never alone. You are eternally connected with everyone."  ― Amit Ray   In this episode, I talk about: How to construct your beliefs arou...

639: Cooking Advice From A Shitty Cook

25 Dec 2019

Contributed by Lukas

"Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secre...

638: Executing With Ease {Interview with Kristin Swanson}

23 Dec 2019

Contributed by Lukas

"Hold the vision, trust the process." -Anonymous   In this episode, Kristin and I talk about: How to follow your intuition How to execute your visio...

637: Sunday Prep {Weekly Episode}

22 Dec 2019

Contributed by Lukas

"He who is best prepared can best serve his moment of inspiration."  ― Samuel Taylor Coleridge   Purchase your ALIVE ticket at www.heatherchauvin...

634: #TBT: Avoiding These Conversations Will Keep You Playing Small

19 Dec 2019

Contributed by Lukas

"There can be no progress without head-on confrontation." ― Christopher Hitchens   In this episode, I talk about: What you resist will persist and...

633: Prioritizing Being Sick Vs. Being Healthy

19 Dec 2019

Contributed by Lukas

"The key is not to prioritize what's on your schedule, but to schedule your priorities." -Stephen Covey   In this episode, I talk about: How to make...

632: Do Not Give Up

17 Dec 2019

Contributed by Lukas

"The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life."– Muhammad Ali   In this episode, I talk ab...

631: Energetic Time Management {My Interview with Meg Brunson}

16 Dec 2019

Contributed by Lukas

"The energy of the mind is the essence of life." -Aristotle   In this episode, Meg and I talk about: How to implement energetic time management How ...

630: Sunday Prep {Weekly Episode}

15 Dec 2019

Contributed by Lukas

"Take care of the minutes and the hours will take care of themselves." - Lord Chesterfield   Purchase your ALIVE ticket at www.heatherchauvin.com/al...

629: How to Get Past the Feeling of Overwhelm

14 Dec 2019

Contributed by Lukas

"None of us can go back and start a new beginning, but all of us can start a new day and make a new ending." - Lisa Lieberman-Wang   In this episode,...

628: Make the Middle Count

13 Dec 2019

Contributed by Lukas

"Focus on the journey not the destination. Joy is found not in finishing an activity but in doing it."  ― Greg Anderson   In this episode, I talk ...

627: Throwback: WILD Creativity

12 Dec 2019

Contributed by Lukas

"When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writ...

626: You Get to Keep What You Defend

11 Dec 2019

Contributed by Lukas

"You have to know what you stand for, not just what you stand against." ― Laurie Halse Anderson   In this episode, I talk about: How to get clear ...

625: All The Things My Mom Did Right

10 Dec 2019

Contributed by Lukas

"Be the parent today that you want your kids to remember tomorrow." -Unknown   In this episode, I talk about: How to give your parents credit for wh...

624: Race, Identity, & Common Ground {Interview with Sara & Misasha}

09 Dec 2019

Contributed by Lukas

"Parents are the ultimate role models for children. Every word, movement, and action has an effect. No other person or outside force has a greater inf...

623: Sunday Prep {Weekly Episode}

08 Dec 2019

Contributed by Lukas

"He who is best prepared can best serve his moment of inspiration."  ― Samuel Taylor Coleridge   Get the 5 time saving strategies here:  www.heat...

622: LIFE HACK: How To Get Up Early

06 Dec 2019

Contributed by Lukas

"Wake up early every day so that while others are still dreaming, you can make your dreams come true." – Hal Elrod   For details on this bonus, tra...

621: #TBT: Feel In Control Of Your Overwhelm

05 Dec 2019

Contributed by Lukas

"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye   In this episode, I talk about...

620: You Can Fill Your Cup With Whatever You Want

05 Dec 2019

Contributed by Lukas

"The next time someone tries to make you feel bad about feeling good, respond by continuing to live well." ― Gina Greenlee   In this episode, I ta...

619: What is Fear Trying to Tell You?

03 Dec 2019

Contributed by Lukas

"Fear is only as deep as the mind allows." -Japanese Proverb In this episode, I talk about: How to recognize what fear is trying to teach you How to...

618: How to Say The Right Thing When the Wrong Thing Happens {Interview with Laura Jack}

02 Dec 2019

Contributed by Lukas

"Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you ma...

617: Sunday Prep (Weekly Episode)

01 Dec 2019

Contributed by Lukas

"The best preparation for tomorrow is doing your best today."  ― H. Jackson Brown Jr.   Get the 5 time saving strategies here:  www.heatherchauvi...

616: What You See In Me Is Also Available Within You

30 Nov 2019

Contributed by Lukas

"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." -Bernard Baruch   In this episode, I tal...

615: Throwback: Gratitude Kills Worry

28 Nov 2019

Contributed by Lukas

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -Oprah Winfre...

613: Decide What You Want & Don't Let Others Get in Your Way

26 Nov 2019

Contributed by Lukas

"The person who says it cannot be done should not interrupt the person who is doing it." -Chinese Proverb   In this episode, I talk about: How to fe...

612: Do You Know What it Means to Create Capacity? {Interview with Melanie Sodka}

25 Nov 2019

Contributed by Lukas

"I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be." -Jamie Lee Curtis   Melanie ...

611: Sunday Prep {Weekly Episode}

24 Nov 2019

Contributed by Lukas

"The two most powerful warriors are patience and time." -Leo Tolstoy   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out...

610: Living on the Edge of Discomfort

22 Nov 2019

Contributed by Lukas

"Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. Y...

609: #TBT: Are You Creating Your Life or Maintaining It?

21 Nov 2019

Contributed by Lukas

"The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing th...

608: Whatever Is In The Cup Will Spill Out

20 Nov 2019

Contributed by Lukas

"Life is 10% of what happens to you and 90% how you react to it." -Charles R. Swindoll   In this episode, I talk about: What spills over when life g...

607: Starting Genuine Conversations

19 Nov 2019

Contributed by Lukas

"Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you" ― Rasheed Ogunlaru   In this episode, I ta...

606: What If You Were Born with a Gift You Never Tapped Into? {Interview with Mimi Young}

18 Nov 2019

Contributed by Lukas

"Being present is being connected to All Things." ― S. Kelley Harrell   Mimi Young is a shamanic practitioner and founder of Ceremonie, a ritual-ba...

605: Sunday Prep {Weekly Episode}

17 Nov 2019

Contributed by Lukas

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ― Lao Tzu   Get the 5 time saving strategies here:  www....

604: Dying Gracefully

16 Nov 2019

Contributed by Lukas

"People will forget what you said. People will forget what you did. But people will never forget how you made them feel." -Maya Angelou   In this epi...

603: Successful People Start

15 Nov 2019

Contributed by Lukas

"The road to success and the road to failure are almost exactly the same." - Colin R. Davis   In this episode, I talk about: How to get started How...

602: #Throwback: Magic In Vulnerability

14 Nov 2019

Contributed by Lukas

"Vulnerability is the birthplace for love and connection." -Brene Brown   In this episode, I talk about: What vulnerability has to do with motherhoo...

601: You Know the Decision You Need to Make

13 Nov 2019

Contributed by Lukas

"Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back."  ― Jennifer...

600: Don't Keep Your Day Job {Interview with Cathy Heller}

11 Nov 2019

Contributed by Lukas

"You are enough." - Cathy Heller   Cathy Heller is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which ...

599: SUNDAY PREP {weekly episode}

11 Nov 2019

Contributed by Lukas

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ― Lao Tzu 5 time-saving strategies that will help you feel...

598: The Woman You Are Becoming Is What You Will Attract

08 Nov 2019

Contributed by Lukas

"If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." -Norman Vincent Peale   In this episode, I talk about...

597: #TBT: Becoming Unapologetically Happy

07 Nov 2019

Contributed by Lukas

"Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be tru...

596: Parenting Q&A

06 Nov 2019

Contributed by Lukas

"Affirming words from moms and dads are like light switches. Speak a word of affirmation at the right moment in a child's life and it's like lighting ...

595: Consistently Imperfect Beats Perfection Any Day

05 Nov 2019

Contributed by Lukas

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is ...

594: The Power of Believing {Interview with Kayse Morris}

04 Nov 2019

Contributed by Lukas

"Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish." -Br...

593: Your Child Is Never Trying to Ruin Your Day

02 Nov 2019

Contributed by Lukas

"The most valuable gift that you can give your children is not money; it is the ability to think positively. The money will soon be gone, but the abil...

592: What a Dog Taught Me About Parenting

01 Nov 2019

Contributed by Lukas

"Kids don't care how many sermons you preach to them. The only sermon they'll hear is how you live your life in front of them." - Bruce Van Horn   In...

591: Throwback: How to Raise an Introvert

31 Oct 2019

Contributed by Lukas

"Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to fi...

590: Good Enough As You Are

30 Oct 2019

Contributed by Lukas

"The Universe will never require you to set yourself on fire to provide heat for others."  Clyde Lee Dennis

589: Why Do We Resist What is Good for Us?

29 Oct 2019

Contributed by Lukas

"Resistance is the first step to change." -Louise Hay   In this episode, I talk about: When you experience growth, it helps your children grow Why w...

588: Managing the Motherload (Interview with Rebekah Borucki}

29 Oct 2019

Contributed by Lukas

""I promise you self, that even if you feel lost, we will connect again." -Rebekah Borucki   Rebekah "Bex" Borucki, founder of BEXLIFE® and the BLIS...

587: Making Good Enough Choices

26 Oct 2019

Contributed by Lukas

"In many situations, we don't need to make a perfect choice, but just a good enough choice." -Gretchen Rubin   In this episode, I talk about: How to...

586: Your Mother Tried Her Best

25 Oct 2019

Contributed by Lukas

"We never know the love of a parent till we become parents ourselves."- Henry Ward Beecher   In this episode, I talk about: How the way we were brou...

585: #TBT: The Endless To-Do List & Why It Will Never End

24 Oct 2019

Contributed by Lukas

"Checking items off a to-do list doesn't determine progress; focusing on your priorities is what counts."  ― Frank Sonnenberg   In this episode, I...

584: How I Felt About My Purpose Affected My Mothering

23 Oct 2019

Contributed by Lukas

"We all have a purpose in life, and when you find yours you will recognize it." -Catherine Pulsifer   In this episode, I talk about: How to find you...

583: How Do I Get My Child to Help Around the House?

22 Oct 2019

Contributed by Lukas

"Children learn more from what you are than what you teach." - W.E.D. Dubois    In this episode, I talk about: How to get your kids to help while s...

582: Shame Proof Parenting {Interview with Mercedes Samudio}

21 Oct 2019

Contributed by Lukas

"If you want to change the world, go home and love your family." - Mother Theresa    Mercedes Samudio, LCSW is a parent coach, speaker, bestselling ...

581: #TBT: Lost and Found

17 Oct 2019

Contributed by Lukas

"Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty jok...

580: How to Own Your Power and Change Your Life {My Interview with Samantha Skelly}

14 Oct 2019

Contributed by Lukas

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of o...

575: Throwback Thursday: Handling Epic Tantrums & Sibling Rivalry

10 Oct 2019

Contributed by Lukas

"Today's Parenting Tip: Treat a difficult child the way you would your boss as work. Praise his achievements, ignore his tantrums and resist the urge ...

574: It's Not About the Mountains, It's About the Journey {Interview with Morgan Ruff}

07 Oct 2019

Contributed by Lukas

"Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey."  ― Debasish Mridha   Morgan is a nat...

573: Don't Let Crisis Be a Constant Motivator

05 Oct 2019

Contributed by Lukas

"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop   In this episode, I talk about: How to stick to you...

572: The Persecutor, The Victim, and The Rescuer

04 Oct 2019

Contributed by Lukas

"The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their 'brave and ...

571: #TBT: Did The School Call Today? Parenting Personal Growth

03 Oct 2019

Contributed by Lukas

"It is what it is." This means we parent our children as our children are, not as we might wish them to be."  ― Shefali Tsabary   In this episode,...

570: The Journey to Nowhere

02 Oct 2019

Contributed by Lukas

"That's the place to get to—nowhere. One wants to wander away from the world's somewheres, into our own nowhere." ― D.H. Lawrence   In this episo...

569: #TBT: Conscious Parenting with Dr. Shefali

30 Sep 2019

Contributed by Lukas

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority." ― Shefali Tsabary   In ...

568: How to Grow and Scale Your Business

28 Sep 2019

Contributed by Lukas

"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe   In this episode, I talk about: ...

566: Throwback: Go where you feel ALIVE: Why Tribes are so Important

26 Sep 2019

Contributed by Lukas

"When we live in alignment with who we are and how we want to live, we will attract and find like-minded individuals." ― Akiroq Brost     In this ...

565: What is Hot Seat Coaching?

25 Sep 2019

Contributed by Lukas

"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho   In this episode, I talk about: What hot sea...

564: Have You Ever Felt Alone in Motherhood? {Interview with Gabby Bernstein}

24 Sep 2019

Contributed by Lukas

"Life is meant to feel good. We live in a time of fear and uncertainty, but that's not how things are meant to be. We are meant to experience joy and ...

562: Be Where Your Feet Are & Trust Where You Need To Be

21 Sep 2019

Contributed by Lukas

"Trust yourself, you will start to trust others." -Santosh Kalwar   In this episode, I talk about: How to avoid burnout Why trusting yourself is vit...

561: #TBT: How to Stop Yelling

20 Sep 2019

Contributed by Lukas

"You can't get your head around something if you're yelling." -Henry Rollins    In this episode, I talk about: How to stop yelling at your children...

560: Indecision and Overwhelm Are Self-Sabotage

20 Sep 2019

Contributed by Lukas

"I used to be indecisive but not I am not quite sure." -Tommy Cooper     In this episode, I talk about: Why we buy into the limiting belief of over...

559: Let's Talk Reactivity and Connection Shall We?

18 Sep 2019

Contributed by Lukas

"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell   In this episode, I talk about: How to recognize ...

558: Exposing Our Shadows So We Can Heal

17 Sep 2019

Contributed by Lukas

"The wound is the place where the Light enters you."  ― Rumi   In this episode, I talk about: How to use triggers to heal Why it's essential to w...

557: Parenting Without Sacrificing the Self {My Interview with Chase Chewning}

16 Sep 2019

Contributed by Lukas

"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull   In this episode, Chas...

555: Live Like a Canadian Goose

14 Sep 2019

Contributed by Lukas

"At the end of the day, let there be no excuses, no explanations, no regrets."  ― Steve Maraboli    In this episode, I talk about: What life wou...

554: Trust That the Silence & Space You Create For Yourself Is Enough

12 Sep 2019

Contributed by Lukas

"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every ...

552: How Can We Take Back Control If We Never Have Self-Control?

10 Sep 2019

Contributed by Lukas

"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer     In this episode, I talk abo...

551: Healthy Hormones {Interview with Alex & Megan}

09 Sep 2019

Contributed by Lukas

"Maintaining good health should be the primary focus of everyone." -Sangram Singh   In this episode, I talk with Alex & Megan about: How to help you...

550: Leveraging Community to Get Faster Results

07 Sep 2019

Contributed by Lukas

"One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals." – Jean Vanier  ...

549: How To Have Uncomfortable Conversations With Ease

06 Sep 2019

Contributed by Lukas

 "There can be no progress without head-on confrontation." ― Christopher Hitchens   In this episode, I talk about: How to handle confrontation Wh...

548: Get What You Say You Want Now

05 Sep 2019

Contributed by Lukas

"Shift the way you feel and watch what happens. If you can rid yourself of worry, you will rid yourself of things to worry about. It is really that si...

547: How to Instantly Reclaim Your Time & Energy

04 Sep 2019

Contributed by Lukas

"Look for whatever aspects of them that you can focus upon while you feel good. When you do that, then you maintain your connection with that part of ...

546: The #1 Thing Cancer Taught Me

03 Sep 2019

Contributed by Lukas

""If you want to conquer the anxiety of life, live in the moment, live in the breath."  ― Amit Ray   In this episode, I talk about: How to make t...

545: You Are Enough {My Interview with Cailen Ascher}

02 Sep 2019

Contributed by Lukas

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day."  ― ...

544: Money Does Grow On Trees

01 Sep 2019

Contributed by Lukas

"See yourself living in abundance and you will attract it. It always works, it works every time with every person." - Bob Proctor

543: Honouring Your Season, While Honouring Your Soul

31 Aug 2019

Contributed by Lukas

"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." - Sabaa Tahir

542: You Will Call It Fate, Until You Know Better

30 Aug 2019

Contributed by Lukas

"Until you make the unconscious conscious, it will direct your life and you will call it fate."  Carl Jung

541: The Shit Show We Call Growth

29 Aug 2019

Contributed by Lukas

" Growth is painful.  Change is painful.  But, nothing is as painful as staying stuck where you do not belong."  N. R. Narayana Murthy

540: I'm Not Hurting You, I'm Healing Myself

28 Aug 2019

Contributed by Lukas

"I'm Not Hurting You, I'm Healing Myself." - R.Reddy 

539: Embracing Who You Are {Interview with Gio Petrucci}

26 Aug 2019

Contributed by Lukas

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit" ― E.E. Cummings ...

538: #TBT: Do you want your kids to be self motivated & in control of their BIG emotions?

24 Aug 2019

Contributed by Lukas

"Children need models rather than critics."  — Joseph Joubert   In this episode, I talk about: How to get the tools to help your kids  Why it's ...

537: Throwback: Your Relationship With Food

23 Aug 2019

Contributed by Lukas

"I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old ki...

536: #TBT: Depression is a Symptom, Not a Disease

22 Aug 2019

Contributed by Lukas

"You say you're 'depressed' – all I see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective – it jus...

535: It Takes More Than 2 Hands To Hold The Weight

22 Aug 2019

Contributed by Lukas

"It takes collaboration across a community to develop better skills for better lives." - Jose Angel Gurria  Continue the conversation on Instagram @...