Emotionally Uncomfortable
Episodes
533: Feeling Fulfilled in Relationships {Interview with Andi Forness}
19 Aug 2019
Contributed by Lukas
"The most important thing in life is to learn how to give out love, and to let it come in." -Morrie Schwartz As a business owner and mother, Andi u...
527: How To Make Friends As Adults {Interview with Dr. Agnes Wainman}
12 Aug 2019
Contributed by Lukas
"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." -Bruce Lee In this episode, Dr. Agnes a...
526: {ANNOUNCEMENT} Listen To Us On INSTAGRAM Next Week
10 Aug 2019
Contributed by Lukas
"If you can dream it, you can do it." - Walt Disney Next week August 13th-17th we will be hosting our podcasts on IGTV. Head on over to instag...
525: Motherhood, Business, & Impact
09 Aug 2019
Contributed by Lukas
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to c...
524: Don't Wait For Fear to Leave Before You Take Action
08 Aug 2019
Contributed by Lukas
"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be su...
523: Are You Getting Stuck in the Monkey Trap?
07 Aug 2019
Contributed by Lukas
"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you ca...
522: The Night Owl Vs. The Early Bird
07 Aug 2019
Contributed by Lukas
"You are the sum total of the choices you make every day." -Brit Marling In this episode, I talk about: How to recognize that you don't have to...
521: Parenting on Your Own Terms {My Interview with Penny Williams}
05 Aug 2019
Contributed by Lukas
"It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little le...
520: Fear is a Roadblock, Not a Destination
03 Aug 2019
Contributed by Lukas
"I don't regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them." ― Debasish Mridha In ...
519: #Throwback: Guilt Is a Liar
02 Aug 2019
Contributed by Lukas
"Guilt is always hungry, don't let it consume you." -Terri Guillemets In this episode, I talk about: Why mom guilt is a liar How to give yourself...
518: Your Business Will Only Grow As Much As You Do
01 Aug 2019
Contributed by Lukas
"Out of your vulnerabilities will come your strength." -Sigmund Freud In this episode, I talk about: Why your business and life will only gro...
517: When You Feel Good
31 Jul 2019
Contributed by Lukas
"Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy lif...
516: Stop Using Guilt to Play Safe
30 Jul 2019
Contributed by Lukas
"What I like most about change is that it's a synonym for hope. If you are taking a risk, what you are really saying is, 'I believe in tomorrow and I ...
515: Conscious Parenting {My Interview with Adam Carroll}
29 Jul 2019
Contributed by Lukas
"When you parent, it's crucial you realize you aren't raising a "mini me," but a spirit throbbing with its own signature. For this reason, it's import...
514: Heart Over Ego
28 Jul 2019
Contributed by Lukas
"It's no surprise we fail to tune into our children's essence. How can we listen to them, when so many of us barely listen to ourselves? How can we fe...
513: I See You Doing The Work
26 Jul 2019
Contributed by Lukas
"You never know how strong you are until being strong is the only choice you have." - Cayla Mills Continue the conversation on Instagram @momisinc...
512: Unpacking What Your Feelings Are Really Telling You
25 Jul 2019
Contributed by Lukas
"Intuition is seeing with the soul." ― Dean Koontz In this episode, I talk about: How to fine-tune your intuition How to recognize what you real...
511: Overcoming Fear
24 Jul 2019
Contributed by Lukas
"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely In this episode, I talk about: Acknowledging ...
510: Why Does the Universe Give You What You Want After You Have Let Go?
23 Jul 2019
Contributed by Lukas
"As soon as you stop wanting something, you get it." ― Andy Warhol In this episode, I talk about: Why it's important to align with the bigger vi...
509: Mindful Parenting {My Interview with Meredith Rom}
22 Jul 2019
Contributed by Lukas
"Some people have compassion for even strangers, but not for their own bodies." ― Mokokoma Mokhonoana In this episode, Meredith and I talk ab...
508: Time Budgeting
20 Jul 2019
Contributed by Lukas
"People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coachin...
507: Integration Vs. Segregation
19 Jul 2019
Contributed by Lukas
" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley ...
506: Eat That Frog!
18 Jul 2019
Contributed by Lukas
"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowin...
505: Women Helping Women Rise
17 Jul 2019
Contributed by Lukas
"Accountability is the glue that bonds commitment to results." - Will Craig [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/b...
504: Armpit Hair
16 Jul 2019
Contributed by Lukas
"Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." - Wes Adamson [FREE WEBINAR] Mot...
503: The Phases of Survival {My Interview with Sara Dean}
15 Jul 2019
Contributed by Lukas
"Other things may change us, but we start and end with the family." –Anthony Brandt In this episode, Sara and I talk about: Why you need to focu...
501: Over Packing = Overthinking
13 Jul 2019
Contributed by Lukas
Overthinking, also, best known as creating problems that are never there – David Sikhosana [FREE WEBINAR] Motherhood, Business, & Impact www.momi...
500: More Fun = More Money
12 Jul 2019
Contributed by Lukas
"The more fun you have, the more money you make." - Susan Hyatt
499: The Quicker You Invest, the Quicker You See Results
11 Jul 2019
Contributed by Lukas
"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unk...
497: Why I LOVE Being Afraid, Overwhelmed & Tired
10 Jul 2019
Contributed by Lukas
"If you keep your attention in the body as much as possible, you will be anchored in the now, you won't lose yourself in the external world and you wo...
496: Baring It All {Interview with Susan Hyatt}
08 Jul 2019
Contributed by Lukas
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." — Brené Brown Susan Hyatt is a master ce...
495: Never Underestimate the Power of Seeing Someone
07 Jul 2019
Contributed by Lukas
"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen In this episode, I talk about...
494: Portion Control & How It's Nothing to Do With Dieting
06 Jul 2019
Contributed by Lukas
"Find your balance." -Kayla Kotecki In this episode, I talk about: How busy is just a lack mindset Why quality and not quantity is important How t...
493: Lack of Time Vs. Lack of Mental Capacity
05 Jul 2019
Contributed by Lukas
"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu In this episode, I talk about: Do you really have a la...
492: Veggies = Success
04 Jul 2019
Contributed by Lukas
"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist
491: The Paralyzing Truth of Knowing You Are Enough
03 Jul 2019
Contributed by Lukas
"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Br...
490: If You're Willing to Challenge Yourself, You Already Have an Advantage
02 Jul 2019
Contributed by Lukas
"The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by thi...
489: Closet Introverts, Donated Gifts, and Grumpy Girlfriends {My interview with Evie + Sarah}
01 Jul 2019
Contributed by Lukas
This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here: http://www.evieandsarah.com/podcast8/ Continue the...
487: Parenting in the Way of Western Medicine
30 Jun 2019
Contributed by Lukas
"There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had...
486: One Negative Side Effect Of Living Your Best Life
29 Jun 2019
Contributed by Lukas
"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault In this episode, I talk abo...
485: Let It Be Easy & Consistent
27 Jun 2019
Contributed by Lukas
"Part of courage is simple consistency." -Peggy Noonan In this episode, I talk about: How to mentally push through obstacles Why it's important to...
484: Guilt-Free Boundaries
26 Jun 2019
Contributed by Lukas
"If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experi...
483: Are You Really Stressed Out or Do You Just Have Stressful Thoughts?
25 Jun 2019
Contributed by Lukas
"The greatest weapon against stress is our ability to choose one thought over another." -William James In this episode, I talk about: Why masterin...
482: What Does Bold Leadership Mean to You? {Interview with Tara Newman}
25 Jun 2019
Contributed by Lukas
"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman Tara is a high-performance leadership coach, CrossF...
481: Letting Go Of Seasonal Expectations
24 Jun 2019
Contributed by Lukas
" Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long ha...
480: Micro-investments Are The Key To A Wealthy Future
22 Jun 2019
Contributed by Lukas
"Investing in yourself is the best investment you can ever make." ― Mohsin Jameel In this episode, I talk about: How micro-investments are like ...
479: The Zones of Regulation & How to Handle Everyday Tantrums
21 Jun 2019
Contributed by Lukas
"Calmness is the cradle of power." -Josiah Gilbert Holland In this episode, I talk about: Real life applications of the zones of regulation How ...
478: The Perfect Parenting Style
20 Jun 2019
Contributed by Lukas
"The best way to make children good is to make them happy." - Oscar Wilde In this episode, I talk about: How to implement boundaries with your chi...
477: How To Better Connect With Your Child {My Interview with Sonnet and Veronica}
19 Jun 2019
Contributed by Lukas
"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott This interview originally appeared on the "...
476: Don't Be A Victim Of Your Life, Be a Creator Of Your Life
18 Jun 2019
Contributed by Lukas
"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy In this episode, I talk about:...
475: Fix Your Life One Micro-Habit At a Time {Interview with Elizabeth Kachoris}
18 Jun 2019
Contributed by Lukas
""We become what we repeatedly do." ― Sean Covey Elizabeth Kachoris is every woman you know. She's a daughter, wife, mother and friend. She is...
474: Why We All Need Good Men In Our Lives
17 Jun 2019
Contributed by Lukas
"I believe that what we become depends on what our fathers teach us at odd moments, when they aren't trying to teach us. We are formed by little scrap...
473: Making Space For Yourself
16 Jun 2019
Contributed by Lukas
"Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people wa...
472: Never Underestimate the Power of a Mental Health Day
14 Jun 2019
Contributed by Lukas
"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -A...
471: #TBT: FEAR (Face Everything And Rise)
13 Jun 2019
Contributed by Lukas
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I ...
470: Throwback: Creating Momentum
13 Jun 2019
Contributed by Lukas
"Enthusiasm is the energy and force that builds literal momentum of the human soul and mind." -Bryant H. McGill In this episode, I talk about: How...
469: Fit Has No Size {Interview with Coach Tulin}
11 Jun 2019
Contributed by Lukas
"No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what!" -Joanna ...
468: Personal Development and Feeling Guilty
10 Jun 2019
Contributed by Lukas
"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." -Abr...
467: Make sh!+, with no expectations
10 Jun 2019
Contributed by Lukas
"Your mind is for having ideas, not holding them." - David Allen Understanding Your Child's Behavior Mini-Course Register here: www.momisi...
466: Have A Dream? Don't Feel Supported By Your Family?
08 Jun 2019
Contributed by Lukas
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to c...
465: Creating The Summer Schedule That Works For You And Your Kids
07 Jun 2019
Contributed by Lukas
"Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flouri...
464: How To Get Your Partner On Board With A MORNING Routine
07 Jun 2019
Contributed by Lukas
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. - Marcus Aurelius
463: How To Get Your Partner On Board With A Bedtime Routine
06 Jun 2019
Contributed by Lukas
"We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk ...
462: Create Your Own Culture
05 Jun 2019
Contributed by Lukas
"Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and ...
461: The 5-hour School Week (Interview with Kaleena Amuchastegui}
03 Jun 2019
Contributed by Lukas
"There can be no real freedom without the freedom to fail." -Erich Fromm A recovering workaholic Kaleena walked away from he...
460: You Are the Person You Are Trying to Save
03 Jun 2019
Contributed by Lukas
"Be true to yourself and surround yourself with positive, supportive people." -Payal Kadakia In this episode, I talk about: Why we are sometimes ...
459: Mastery Coaching Q&A
01 Jun 2019
Contributed by Lukas
"I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is ano...
458: Speaking Your Truth (My Interview on the Radiant Mom Podcast)
31 May 2019
Contributed by Lukas
"Most of life is showing up. You do the best you can, which varies from day to day." -Regina Brett In this episode, Deanne and I talk about: How...
457: #TBT: Social Media Tips for the Whole Family
30 May 2019
Contributed by Lukas
"The more social media we have, the more we think we're connecting, yet we are really disconnecting from each other." -JR In this episode, I talk ...
456: Be Fierce In Your Persistence to Ask For What You Want
29 May 2019
Contributed by Lukas
"We are made to persist. That's how we find out who we are." ― Tobias Wolff In this episode, I talk about: How to be persistent to get the life ...
455: The Difference Between Guilt and Feeling Like S#it!
28 May 2019
Contributed by Lukas
"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ― Veronica Roth In this episod...
454: 3-Day Workweek {Interview with Cailen Ascher}
27 May 2019
Contributed by Lukas
"I continue to be drawn to clarity and simplicity. 'Less is more' remains my mantra." -Stephane Rolland Joining us today is my friend, Cailen Asch...
453: How to Overcome Emotional Triggers
26 May 2019
Contributed by Lukas
"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively." -Elizab...
452: What's Your Word This Summer?
25 May 2019
Contributed by Lukas
"Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and t...
451: #Throwback: My Unconventional Nighttime Routine That Guarantees Less Overwhelm The Next Day
24 May 2019
Contributed by Lukas
"Change the way you look at things and the things you look at will change." — Wayne Dyer In this episode, I talk about: Establishing a routine ...
450: Confessions of a Breadwinner
23 May 2019
Contributed by Lukas
"It's not what you are that holds you back, it's what you think you are not." -Denis Waitley In this episode, I talk about: Achieving alignment...
449: You Can't Hustle Your Way to 5 Million Dollars
22 May 2019
Contributed by Lukas
"Hustle and hard work are NOT essential ingredients for success." -James Wedmore In this episode, I talk about: Why hustle isn't necessary to achi...
448: How To Implement A Boundary
22 May 2019
Contributed by Lukas
"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown Five part formula for saying "no thank you"...
447: Success in Doing Less, Not More {Interview with Kate Northrup}
20 May 2019
Contributed by Lukas
"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate No...
446: Send Me Your Questions!!!
19 May 2019
Contributed by Lukas
"Asking questions is the first way to begin change." - Kubra Sait I want to hear from you Send me your questions This podcast is for you, so let...
445: Sustainable Motherhood {My Interview with Jen Riday}
18 May 2019
Contributed by Lukas
"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes In this episode, Jen a...
444: When Your Kids Fail, Celebrate
17 May 2019
Contributed by Lukas
"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford In this episode, I talk about: You can't fail if y...
443: #TBT: How Your Child Triggers You is a Deeper Healing Opportunity
16 May 2019
Contributed by Lukas
"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann In this episode, I talk about: Th...
442: What DYING Taught Me About FEAR
15 May 2019
Contributed by Lukas
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our liv...
441: Resistance & Your Soul's Evolution
14 May 2019
Contributed by Lukas
"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield In this episode, I ...
440: Human Design: Do You Know What Yours Is? {Interview with Jennifer Bronsnick}
13 May 2019
Contributed by Lukas
"The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet." ― Karen Curr...
Sunday Prep 05.12.19
12 May 2019
Contributed by Lukas
"If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma In this episode, y...
439: #Throwback: Respect 101: How To Get Your Kids to Respect You
11 May 2019
Contributed by Lukas
"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein In this throwback episo...
438: Throwback: Episode 10: A 10-year Old's Perspective On Life
10 May 2019
Contributed by Lukas
"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might th...
437: If You Want To Change the World, Find Someone to Help You Paddle
09 May 2019
Contributed by Lukas
"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who he...
436: The Relationship Between Low Gear, Showing Up, and Hustling
08 May 2019
Contributed by Lukas
"One step is better than no steps." ― Rebecca Brockway quoting 14-year-old son Carlino In this episode, I talk about: How to make yourself the...
435: What Happens When You Say Yes To Your Soul And Not Your Ego?
07 May 2019
Contributed by Lukas
"I want to do what I feel in my soul. My soul won't lead me wrong." -Ciara In this episode, I talk about: Why certain things manifest in our ...
434: Understanding Your Teen From a Conscious Parenting Approach {Interview with Deanne Barrett}
06 May 2019
Contributed by Lukas
"Children, after all, are not just adults-in-the-making. They are people whose current needs and rights and experiences must be taken seriously." — ...
Sunday Prep 05.05.19
05 May 2019
Contributed by Lukas
"Good luck is a residue of preparation." ― Jack Youngblood In this episode, you will learn: How to plan your life in alignment with how you wa...
433: #Throwback: What Cancer Taught Me About Living A Sustainable Life
04 May 2019
Contributed by Lukas
"Sustainability is the key to our survival on this planet and will also determine success on all levels." - Shari Arison In this episode, I talk ab...
432: Throwback: I Hate You! Has Your Child Said This To You?
03 May 2019
Contributed by Lukas
"If you have never been hated by your child, you have never been a parent." –Bette Davis In this episode, I talk about: Red, Green and Yellow Zo...
431: When Work & Play Mix Together, That is True Success
02 May 2019
Contributed by Lukas
"The happiest people are those who have learned to mix play with their work and to bind the two together with enthusiasm." -N...
430: What If Your Life Expectancy Was Only 40 Years?
01 May 2019
Contributed by Lukas
"Fear not that life shall come to an end, but rather fear that it shall never have a beginning." -John Henry Cardinal Newman In this episode, I tal...
429: #Throwback: Money's job is to bring up everything that hasn't yet been healed {Interview Sarah Walton}
30 Apr 2019
Contributed by Lukas
"Being rich is having money; being wealthy is having time." - Margaret Bonnano Sarah Walton is the founder of The Money Mindset Course, an interact...
428: MARRIAGE: How To Communicate Your Needs {Interview with Bryan Chauvin}
29 Apr 2019
Contributed by Lukas
"To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous." ― Elizabeth Gilbert POD...