Emotionally Uncomfortable
Episodes
Sunday Prep 4.28.19
28 Apr 2019
Contributed by Lukas
"Opportunity does not waste time with those who are unprepared." ― Idowu Koyenikan In this episode, you will learn: How to plan your life in ali...
427: You Don't Need A Diagnosis to Change Your Life
27 Apr 2019
Contributed by Lukas
"You can't conquer the world until you conquer yourself" ― Myra Yadav In this episode, I talk about: Why making yourself a priority is important...
426: Change Your Actions, Change Your Life
26 Apr 2019
Contributed by Lukas
"Action speaks louder than words but not nearly as often." ― Mark Twain In this episode, I talk about: How changing your actions can change your...
425: #TBT: Integration and Attachment {Interview with Dr. Daniel Siegel}
25 Apr 2019
Contributed by Lukas
"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel, The Developing Mind: How Relationships an...
424: #Throwback: Red, Yellow, and Green Zones
24 Apr 2019
Contributed by Lukas
"When you react, you let others control you. When you respond, you are in control." ― Bohdi Sanders In this throwback episode, I talk about: ...
423: Survival to Thrival is Possible
23 Apr 2019
Contributed by Lukas
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Ang...
422: Do You Ever Feel Like You Don't Belong? {Interview with Diane Sorensen}
22 Apr 2019
Contributed by Lukas
"Life isn't about finding yourself. Life is about creating yourself." — George Bernard Shaw In this episode, I talk with Diane about: ...
Sunday Prep 4.21.19
21 Apr 2019
Contributed by Lukas
"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." -Abraham Lincoln In this episode, you will learn: How ...
421: Never Underestimate The Power Of Being Kind
20 Apr 2019
Contributed by Lukas
"In a world where you can be anything, choose to be kind." -Nitya Prakash In this episode, I talk about: How to simplify li...
420: The "Feel Good" List
19 Apr 2019
Contributed by Lukas
"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits beco...
419: Community Q & A
18 Apr 2019
Contributed by Lukas
"If you're presenting yourself with confidence, you can pull off pretty much anything." — Katy Perry In this episode, I talk about: How do I c...
418: Make Your Bed. It's That Simple.
17 Apr 2019
Contributed by Lukas
"While it may seem small, the ripple effects of small things is extraordinary." - Matt Bevin In this episode, I talk about: How micro-actions can lea...
417: Why Don't We Implement Things We Know Will Change Our Lives?
16 Apr 2019
Contributed by Lukas
"It's not who you are that holds you back, it's who you think you're not." - Attributed to Hanoch McCarty In this episode, I talk about: Why beli...
416: The Miracle of Persistence {Interview with Lindsay Pinkelman}
15 Apr 2019
Contributed by Lukas
""Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end." ― ...
Sunday Prep 04.14.19
14 Apr 2019
Contributed by Lukas
"Action expresses priorities." ― Mahatma Gandhi In this episode, you will learn: How to plan your life in alignment with how you want to feel ...
415: Grab A Tissue, There Is A Little Bullsh#+ On Your Lips
13 Apr 2019
Contributed by Lukas
"Success is not in what you have, but who you are." -Bo Bennett In this episode, I talk about: How to get more out of your life Why you shouldn't car...
414: Pumping Gas & Recognizing the Capacity of Other People
12 Apr 2019
Contributed by Lukas
"Self-control is strength. Right thought is mastery. Calmness is power." -James Allen In this episode, I talk about: How to recognize when you are...
413: #TBT Anxiety Free Living
11 Apr 2019
Contributed by Lukas
"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." – Etty Hillesum In this episode, I discuss: ...
412: Do You Want Your Children to Hold the Weight and Guilt of Your Baggage?
10 Apr 2019
Contributed by Lukas
"Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin In this episode, I t...
411: Price Shopping Costs You 2x MORE
09 Apr 2019
Contributed by Lukas
"People do not care how much you know until they know how much you care." -Teddy Roosevelt During this episode I talk about: * Why QUALITY will s...
410: I Healed My Sons {Interview with Andrea Anderson}
09 Apr 2019
Contributed by Lukas
"We worry about what a child will become tomorrow, yet we forget that he is someone today." — Stacia Tauscher In this episode Andrea and I t...
Sunday Prep 04.07.19
07 Apr 2019
Contributed by Lukas
"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, you will learn: How to p...
408: Rushing Woman's Syndrome
07 Apr 2019
Contributed by Lukas
When asked " What thing about humanity surprises you the most?" the Dalai Lama answered: "Man... because he sacrifices his health in order to make m...
407: Turn Your Soul On
05 Apr 2019
Contributed by Lukas
"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." --Buddha In this epis...
406: The More Energy You Put in Your Cup, The More You Can Give Back
04 Apr 2019
Contributed by Lukas
"Always bear in mind that our own resolution to succeed is more important than any other one thing." — Abraham Lincoln In this episode, I talk ...
405: Retreats are Essential
03 Apr 2019
Contributed by Lukas
""If we seek solitary retreat, you will be more often refreshed." ― Lailah Gifty Akita In this episode, I talk about: Why retreats are essenti...
404: FOCUS! My New Favorite F Word
02 Apr 2019
Contributed by Lukas
"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than the...
403: Disordered Eating, Healing & Freedom [Interview With Neviana Maleyko]
01 Apr 2019
Contributed by Lukas
"Absorb what is useful, Discard what is not, Add what is uniquely your own." — Bruce Lee In this episode Neviana and I talk about: * ...
Sunday Prep 3.31.19
31 Mar 2019
Contributed by Lukas
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. In this episode, you will learn: How to plan your life in al...
402: The Illusion of Happy
30 Mar 2019
Contributed by Lukas
"All problems are illusions of the mind." ― Eckhart Tolle PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you gi...
401: Handling Epic Tantrums & Sibling Rivalry
29 Mar 2019
Contributed by Lukas
"There can be no keener revelation of a society's soul than the way in which it treats its children." — Nelson Mandela In this episode, I tal...
400: I Kicked My Husband Out
29 Mar 2019
Contributed by Lukas
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you." -Misty Copeland In...
399: The Importance of Love
27 Mar 2019
Contributed by Lukas
"Love is the capacity to take care, to protect, to nourish." - Thich Nhat Hanh In this episode, you will learn: What it means to love yourself ...
398: Creating Space
26 Mar 2019
Contributed by Lukas
"I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me." - Tracee Ellis Ross In th...
397: Book Writing {Interview with Richelle Fredson}
25 Mar 2019
Contributed by Lukas
Richelle Fredson, is the Founder of Purposeful Platforms, where she works with aspiring and current authors to grow and solidify their promotional pl...
Sunday Prep 3.24.19
24 Mar 2019
Contributed by Lukas
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. In this episode, you will learn: How to plan your life in al...
396: Managing Fear
23 Mar 2019
Contributed by Lukas
"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why." - Ed...
395: The Comparison Game
22 Mar 2019
Contributed by Lukas
"The only person you should try to be better than is who you were yesterday." – Unknown In this episode, you will learn: Why comparison is tox...
394: Time & Reality
22 Mar 2019
Contributed by Lukas
"Time you enjoy wasting is not wasted time." ― Marthe Troly-Curtin
393: Why Are We All In Such A Hurry?
20 Mar 2019
Contributed by Lukas
"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems...
392: What Does Your Inner Critic & Your Children Have in Common?
19 Mar 2019
Contributed by Lukas
"Your inner critic is simply a part of you that needs more self-love." ― Amy Leigh Mercree In this episode, you will learn: How to believe i...
391: Why You Need A Financial Advisor {Interview with Alynn Godfroy}
18 Mar 2019
Contributed by Lukas
"If you want to reap financial blessings, you have to sow financially." - Joel Osteen In this episode, you will learn: Why it's important to know ...
Sunday Prep 3.17.19
17 Mar 2019
Contributed by Lukas
"All things are ready, if our mind be so." ― William Shakespeare In this episode, you will learn: How to plan your life in alignment with how yo...
390: The Downside to Drive
16 Mar 2019
Contributed by Lukas
"You can do anything as long as you have the passion, the drive, the focus, and the support." -Sabrina Ryan In this episode, you will learn: Why i...
389: Girl, Stop Apologizing {Inspired by Rachel Hollis}
16 Mar 2019
Contributed by Lukas
"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis In this episode, you will learn: Why you...
388: Human Design
14 Mar 2019
Contributed by Lukas
"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick In this episode, you will learn: That every human ...
387: 4 Stages of Learning
13 Mar 2019
Contributed by Lukas
"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams In this episode, you will le...
386: Don't Dim Your Light for Others
12 Mar 2019
Contributed by Lukas
"Nothing can dim the light that shines from within." - Maya Angelou In this episode, you will learn: How to be yourself and let your light shine H...
385: Grey Area Drinking & Perfectionism {Interview with Andrea Owen}
11 Mar 2019
Contributed by Lukas
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing...
Sunday Prep 3.10.19
10 Mar 2019
Contributed by Lukas
"A goal without a plan is just a wish." ― Antoine de Saint-Exupéry In this episode, you will learn: How to plan your life in alignment with how...
384: How Do You Heal Yourself?
09 Mar 2019
Contributed by Lukas
"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss In this episode, you will learn: How to s...
383: Happy International Women's Day
08 Mar 2019
Contributed by Lukas
"Why play safe when you can play powerful?" -Lisa Nichols In this episode, you will learn: How to courageously take action in your life The import...
382: What Kind of Impact Are You Spreading?
07 Mar 2019
Contributed by Lukas
"A smile is the only infectious affliction everyone is encouraged to spread." -Oscar Kiam In this episode, you will learn: How to slow down and pa...
381: Is It Really Sacrifice If You Are Creating A Life You Love?
06 Mar 2019
Contributed by Lukas
"Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to." ― Mitch Albom In this episode, y...
380: Ask for Help! You Are Not a Failure
06 Mar 2019
Contributed by Lukas
"The strong individual is the one who asks for help when he needs it." - Rona Barrett In this episode, you will learn: How to ask for help when yo...
379: Be Committed to the Process, Not the Schedule
04 Mar 2019
Contributed by Lukas
"Commitment is an act, not a word." -Jean-Paul Sartre In this episode, you will learn: How to stay committed to the process through setbacks Why f...
Sunday Prep
03 Mar 2019
Contributed by Lukas
"By failing to prepare, you are preparing to fail." ― Benjamin Franklin In this episode, you will learn: How to plan your life in alignment with...
378: Seeking Connection vs. Seeking Transformation
02 Mar 2019
Contributed by Lukas
"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill In this episode, you will learn: ...
377: Never Give Up On A Dream
01 Mar 2019
Contributed by Lukas
" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to ...
376: Growth is Painful
28 Feb 2019
Contributed by Lukas
"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."- N. R. Narayana Murthy In this episode...
375: Put Your Disbelief Aside
27 Feb 2019
Contributed by Lukas
"Maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you'll wake up one day and realize you're livin...
374: Are You Seeking Validation, Permission, or Results?
26 Feb 2019
Contributed by Lukas
"The woman who does not require validation from anyone is the most feared individual on the planet." ― Mohadesa Najumi In this episode, you will ...
373: Life With Teenagers {Interview with Logan Chauvin}
26 Feb 2019
Contributed by Lukas
"Good habits formed at youth make all the difference." -Aristotle In this episode, you will learn: How to have open conversations with your teenag...
372: You Are A Leader (CHALLENGE DAY 3/3)
24 Feb 2019
Contributed by Lukas
"Be the change that you wish to see in the world." -Mahatma Gandhi Action: Make an action list. Today is all about the "how". Think of the steps, w...
371: You Are A Leader (CHALLENGE DAY 2/3)
23 Feb 2019
Contributed by Lukas
"One way to keep momentum going is to have constantly greater goals." – Michael Korda Action: Brain dump everything that you desire in the area o...
370: You Are A Leader (CHALLENGE DAY 1/3)
22 Feb 2019
Contributed by Lukas
"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." -Jack Welch Action...
369: Come Back to Yourself
22 Feb 2019
Contributed by Lukas
"When there is too much, something is missing." -Leo Rosten In this episode, you will learn: How to run toward your light How to embrace your trut...
368: The Stages of Success
20 Feb 2019
Contributed by Lukas
"You've got to get up every morning with determination if you're going to go to bed with satisfaction." – George Lorimer In this episode, you wil...
367: Getting Into the Habit of Feeling Good
19 Feb 2019
Contributed by Lukas
"Changing the cluttering habit is the same as changing any other bad habit: You must want to change. You have to understand and learn how to avoid and...
366: Raising Teenagers
18 Feb 2019
Contributed by Lukas
"Your children are not your children, they come through you, but they are life itself, wanting to express itself." -Wayne Dyer In this episode, I t...
365: Your Life Purpose + Your Love Language
17 Feb 2019
Contributed by Lukas
"Living in a way that reflects one's values is not just about what you do, it is also about how you do things." -Deborah Day In this episode, y...
364: How Do I Raise A Caring Child?
16 Feb 2019
Contributed by Lukas
"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time,...
363: Fear of Judgment
15 Feb 2019
Contributed by Lukas
"All judgment is, in one way or another, self-judgment." ― Joseph Rain In this episode, you will learn: How to recognize your own projections ...
362: 5 Love Languages
14 Feb 2019
Contributed by Lukas
"Nothing has more potential for strengthening one's sense of well-being than effectively loving and being loved." ― Gary Chapman www.5lovela...
361: Endless To-Do List? Knowing When to STOP
13 Feb 2019
Contributed by Lukas
"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid o...
360: "I Can't Keep Up"
12 Feb 2019
Contributed by Lukas
"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye In this episode, you will learn:...
359: It's Putty Not Slime
12 Feb 2019
Contributed by Lukas
" When we stop listening to the unnecessary noise around us, we begin to tune in to who is right in front of us" L.R. Knost
358: How To Handle Unsolicited Advice
10 Feb 2019
Contributed by Lukas
Community Q&A: " One of my energy leaks is hearing unwanted advice or opinions from my parents or my inlaws. How do I create better boundaries so I d...
358: Why Constantly Giving Won't Change the World
09 Feb 2019
Contributed by Lukas
"You have to fill your cup. You then give away the overflowing, but you keep a cupful for yourself." -Wynonna Judd In this episode, you will lear...
357: Stop Making It So Complicated
08 Feb 2019
Contributed by Lukas
In this episode I talk about: How drama and ego play into our success Why taking about the problem won't fix it. When stressful situations aren...
356: When You Feel Like Giving Up, That Is Your Sign to Keep Going
07 Feb 2019
Contributed by Lukas
"You are an unfinished work in progress. One of the good things about life's challenges: You get to find out that you are capable of far more than you...
355: Telling Your Story [Interview with Wyndham Wood]
06 Feb 2019
Contributed by Lukas
"Collaboration is like carbonation for fresh ideas. Working together bubbles up ideas you would not have come up with solo, which gets you further fas...
354: Sabotage Is Part Of The Game
05 Feb 2019
Contributed by Lukas
In this episode I will talk talk about: Why rewarding yourself with negative habits isn't a reward Why the unsexy work makes you better Why your here...
353: Focus And The Goals Are Guaranteed
05 Feb 2019
Contributed by Lukas
"Discipline is the bridge between goals and accomplishment." Jim Rohn
352: Stop Focusing On Your Goals
03 Feb 2019
Contributed by Lukas
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up,...
351: Traveling Without Your Kids
02 Feb 2019
Contributed by Lukas
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy In th...
350: Invest in Yourself
01 Feb 2019
Contributed by Lukas
"Personal development is the belief that you are worth the effort, time and energy needed to develop yourself." ―Denis Waitley In this episode yo...
349: The Commitment to Becoming Yourself
31 Jan 2019
Contributed by Lukas
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ― Ralph Waldo Emerson In this episo...
348: How Meditation Made Me More Money
30 Jan 2019
Contributed by Lukas
"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to mov...
347: Moving Through Resistance
29 Jan 2019
Contributed by Lukas
"All things are difficult before they are easy." -Thomas Fuller In this episode, you will learn: How to take a stance against resistance/discomfort Ho...
346: The Power of Meditation
28 Jan 2019
Contributed by Lukas
"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama In this episode,...
345: Food is a form of self-respect
27 Jan 2019
Contributed by Lukas
"Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." – Parke...
Mastery Coaching Program Q&A
26 Jan 2019
Contributed by Lukas
If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your qu...
344: Diving In [Interview with Mandy Barbee]
25 Jan 2019
Contributed by Lukas
Mandy Barbee's Website: prismhypnotherapyseattle.com Mandy's Bio: Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate o...
343: Creating Space in your Life
24 Jan 2019
Contributed by Lukas
"If you can't be flexible in life, you become irritable with life."- Rubyanne In this episode, you will learn: How to create space in your life for...
342: Magic in Vulnerability
23 Jan 2019
Contributed by Lukas
"If you don't understand vulnerability, you cannot manage and lead people. If you're not showing up vulnerably as a leader, you can't expect anyone to...
341: "I don't like my child"
22 Jan 2019
Contributed by Lukas
"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher Send me your questions on Instagram @m...
340: You Don't Have To Be A CEO To Make A Difference
21 Jan 2019
Contributed by Lukas
"the job of the leader is to help disbelievers embrace your vision, the powerless to overcome their weaknesses and the hopeless to develop faith....
339: Sunday Prep
20 Jan 2019
Contributed by Lukas
"By failing to prepare, you are preparing to fail." ― Benjamin Franklin FOLLOW MOM IS IN CONTROL Facebook www.facebook.com/heatherchauvincoac...
338: A sign
19 Jan 2019
Contributed by Lukas
"Are you born to be a writer? Were you put on earth to be a painter, a scientist, an apostle of peace? … Do it or don't do it. It may help you to th...