Emotionally Uncomfortable

337: Keep Digging. You're Hiding Something

18 Jan 2019

Contributed by Lukas

"One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather tha...

336: Luxury vs. Over-Consumption

17 Jan 2019

Contributed by Lukas

"The mother of excess is not joy but joylessness."  ― Friedrich Nietzsche     Interested in the Mastery Coaching Program? Join the Q&A Friday  w...

335: To Have It All, You Don't Have To Do It All!

16 Jan 2019

Contributed by Lukas

"People cannot change their habits without first changing their way of thinking." -Marie Kondo In this episode, you will learn: What having it all lo...

334: You Got This! Not Everyday Is Going To Feel Amazing.

15 Jan 2019

Contributed by Lukas

"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through." -Miranda Kerr In this episode, you will learn: It...

333: Your Relationship with Food

14 Jan 2019

Contributed by Lukas

"Mindful eating isn't linear. It's more like a spiral taking you deeper into knowing how to care for yourself." -Michelle May, MD In this episode, you...

332: Wired To Love And Belong

13 Jan 2019

Contributed by Lukas

"A deep sense of love and belonging is an irreducible need of all people. We are biological, cognitively, physically and spiritually wired to love, be...

331: Work/Life Balance

12 Jan 2019

Contributed by Lukas

"You will never feel truly satisfied by work until you are satisfied by life." - Heather Schuck In this episode, you will learn: One of my favorite g...

330: The Invitation [Poem by Oriah Mountain Dreamer]

11 Jan 2019

Contributed by Lukas

The Invitation By Oriah Mountain Dreamer It doesn't interest me what you do for a living. I want to know what you ache for, And if you dare to dream o...

329: Are you ALL IN or just interested in change?

10 Jan 2019

Contributed by Lukas

 "Everyone thinks of changing the world, but no one thinks of changing himself." ― Leo Tolstoy In this episode, you will learn: How to identify em...

328: Swimming With Sharks (Are They Really That Scary?)

09 Jan 2019

Contributed by Lukas

"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuab...

327: Honoring your Season & Rhythm

08 Jan 2019

Contributed by Lukas

"To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?" ― Michael Jackson...

326: How To Be A Fun Mom

07 Jan 2019

Contributed by Lukas

"There's no fear when you're having fun" - Will Thomas   In this episode, you will learn: How to be a fun mom and keep your cool  Why it's importa...

325: Holiday time with the kids driving you crazy?

06 Jan 2019

Contributed by Lukas

"Seven things every child needs to hear: I love you, I'm proud of you, I'm sorry, I forgive you, I'm listening. This is your responsibility. You have ...

324: The Most Vulnerable Emotion Of All

05 Jan 2019

Contributed by Lukas

"Joy is the most vulnerable emotion we experience, and if you cannot tolerate joy, what you do is you start dress rehearsing tragedy." - Brene Brown ...

323: Feel Amazing Naked [Interview with Amanda Walker]

04 Jan 2019

Contributed by Lukas

"The life you want isn't packed inside a carton of ice cream, or found at the gym.  The life you crave is already inside you and together we are...

322: Does It Spark Joy? {Inspired by Marie Kondo}

03 Jan 2019

Contributed by Lukas

" The process of discarding and organizing confronts your emotions about the past, as well as your fears about the future.  Your stuff (things that b...

321: One Bite At A Time

02 Jan 2019

Contributed by Lukas

"There are no guarantees when it comes to taking risks. But, you can feel proud knowing that you made a move outside of your comfort zone. Reinvention...

2019: THE YEAR OF MANIFESTING

01 Jan 2019

Contributed by Lukas

"I don't paint dreams or nightmares, I paint my own reality." ― Frida Kahlo   BIG ANNOUNCEMENT The Mom Is In Control Podcast will be turning into a...

320: The Law of Gender {12 DAYS OF MOTHERING - DAY 12}

25 Dec 2018

Contributed by Lukas

The Law of Gender "The Law of Gender is commonly related to the concept of Yin and Yang, and it states that there are masculine and feminine energies ...

319: The Law of Rhythm {12 DAYS OF MOTHERING - DAY 11}

24 Dec 2018

Contributed by Lukas

The Law of Rhythm - DAY 11 "Everything in the Universe has a unique rhythm that it beats to, and these different rhythms develop into patterns, cycles...

318: The Law of Polarity {12 DAYS OF MOTHERING - DAY 10}

23 Dec 2018

Contributed by Lukas

The Law of Polarity - DAY 10  " This law states that everything in the Universe has an opposite. The Law of Polarity helps us understand the differen...

317: The Law Of Relativity {12 DAYS OF MOTHERING - DAY 9}

22 Dec 2018

Contributed by Lukas

The Law Of Relativity {12 DAYS OF MOTHERING - DAY 9} " Every life obstacle is an opportunity for people to change their perspective and life so that t...

316: The Law of Perpetual Transmutation of Energy {12 DAYS OF MOTHERING - DAY 8}

21 Dec 2018

Contributed by Lukas

The Law of Perpetual Transmutation of Energy {12 DAYS OF MOTHERING - DAY 8} "This law basically means that you have the ability to change your life in...

315: The Law Of Attraction { 12 DAYS OF MOTHERING - DAY 7}

20 Dec 2018

Contributed by Lukas

315: The Law Of Attraction {12 DAYS OF MOTHERING - DAY 7} "The most well-known universal law out of all 12 is the Law of Attraction. From the words yo...

314: The Law Of Compensation { 12 DAYS OF MOTHERING - DAY 6}

19 Dec 2018

Contributed by Lukas

The Law Of Compensation { 12 DAYS OF MOTHERING - DAY 6} "This law is like an extension of the Law of Cause and Effect, and it means that what you put ...

313: The Law Of Cause And Effect {12 DAYS OF MOTHERING - DAY 5}

19 Dec 2018

Contributed by Lukas

The Law Of Cause And Effect {12 DAYS OF MOTHERING - DAY 5} "The universal law of cause and effect states that for every effect there is a definite c...

312: The Law Of Correspondence {12 DAYS OF MOTHERING - DAY 4}

17 Dec 2018

Contributed by Lukas

12 DAYS OF MOTHERING {DAY 5}  Day Four: The Law of Correspondence "A very popular quote from the Emerald tablets states, "As above, so below," and th...

311: The Law Of Action {12 DAYS OF MOTHERING - DAY 3}

16 Dec 2018

Contributed by Lukas

12 DAYS OF MOTHERING {DAY 3}  Day Three: The Law Of Action  "According to the Law of Action, you need to take action steps towards your wants in ord...

310: The Law Of Energy {12 DAYS OF MOTHERING}

15 Dec 2018

Contributed by Lukas

12 DAYS OF MOTHERING {DAY 2}  Day Two: The Law Of Energy  " From thoughts to people, everything is made of energy, and that's what this law stands f...

309: The Law Of Oneness {12 DAYS OF MOTHERING}

14 Dec 2018

Contributed by Lukas

12 DAYS OF MOTHERING {DAY ONE} Day One: The Law Of Oneness  "Everything is connected to everything else. What we think, say, do and believe will have...

308: Do you budget during the holidays?

04 Dec 2018

Contributed by Lukas

In this episode I talk about: Why I never budgeted in the past during the gift-giving season (and why I do now). How financial budgeting saves your t...

307: Are you sabotaging your joy?

27 Nov 2018

Contributed by Lukas

"If happiness is what you're after, then you are going to be let down frequently…Joy, though, is something else. It's not a choice, not a response t...

306: Giving Your Loved Ones the Gift of Experiences

23 Nov 2018

Contributed by Lukas

I want to dedicate this episode to my dear friend, Michelle, who was recently promoted to heaven. She and I were diagnosed with cancer around the same...

305: Managing the Overwhelm of the Holiday Season

21 Nov 2018

Contributed by Lukas

Today I want to share a little bit about managing your energy this holiday season. What does that look like for you? The holidays can be a stressful t...

304: My Business Journey. How it started and the evolution

20 Nov 2018

Contributed by Lukas

Today I want to share my business journey with you. It's important to dream for change. This is how we change the world, and have a ripple effect. I l...

303: Creating Momentum

16 Nov 2018

Contributed by Lukas

Creating your life in alignment with how you want to feel and the person that you are meant to be is not about hustle, or burning yourself out. It's a...

302: The Connection Between Emotion & Energy

09 Nov 2018

Contributed by Lukas

How do I get myself back into alignment when I feel off? Today's episode is about taking control, not of the everything around you, but your own emoti...

301: My Personal Struggle With Asking For Help

07 Nov 2018

Contributed by Lukas

We can see the light in others, but we can't always see how bright OUR light is. The beauty is I find hints difficult, just like you. This is what mak...

300: Social Media Tips For The Whole Family (Teens Included)

30 Oct 2018

Contributed by Lukas

What does Social Media have to do with what I teach? Today's podcast is about one of the subtle shifts that make a HUGE difference in your energy mana...

299: Finish Your Year ENERGIZED [FREE TRAINING]

26 Oct 2018

Contributed by Lukas

" Cultivation of the mind should be the ultimate aim of human existence." - B.R. Ambedkar    Apply today: Time & Energy Intensive  www.heatherchauv...

298: Vulnerability, Leadership & Feeling Energized

23 Oct 2018

Contributed by Lukas

One of my favorite humans is Brene Brown, author of Dare To Lead  In her new book, Dare To Lead, she writes...  "To feel is to be vulnerable. Believ...

297: How You WANT To Feel MATTERS (More Than You Might Think)

18 Oct 2018

Contributed by Lukas

Dear Ambitious, Overwhelmed Mother, I know the responsibility you carry and I'm here to tell you, you no longer need to carry it all. There is a way f...

296: The counter-intuitive way to manage your time for massive growth

13 Oct 2018

Contributed by Lukas

"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey   During this episode I talk about:  Why the cultu...

295: How To FEEL In Alignment In Your Life & Business [ Valerie Cap Interviews Me]

05 Oct 2018

Contributed by Lukas

" Anything or anyone that does not bring you alive is too small for you" —David Whyte, poet   MIIC Mastery www.momisincontrol.com    Connect wit...

294: How To Start Feeling Good Enough

03 Oct 2018

Contributed by Lukas

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown    During this episo...

293: The Power Of Following Your Desire {Interview with Jessica Burrell}

26 Sep 2018

Contributed by Lukas

"Success is not the result of an single quality; it's about alignment between who you are and where you choose to be." ― Eric Barker   Jessica's We...

292: Do you want your kids to be self motivated & in control of their BIG emotions?

26 Sep 2018

Contributed by Lukas

"The best way out is always through." ― Robert Frost     Here at MIIC, we are prepping for 2019 - which means I'd LOVE to pick your brain and in r...

291: Are You Emotional Over-Preforming For Others?

25 Sep 2018

Contributed by Lukas

" If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, ...

290: We MUST Ask For Help {Interview with Felicity Blore}

21 Sep 2018

Contributed by Lukas

" Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one t...

288: Guilt Is A Liar

18 Sep 2018

Contributed by Lukas

" Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs ...

289: From Panic Attacks To Feeling In Control (Interview with Erin Miller)

17 Sep 2018

Contributed by Lukas

" The energy you bring, positive or negative, dictates your perceptions, receptions, and radiations." -T.F. Hodge   During this conversation Erin an...

287: Big RISKS = Big Rewards (Interview with Yukari Ogawa)

06 Sep 2018

Contributed by Lukas

"Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gi...

286: The Slow Sustainable Incline To Success

30 Aug 2018

Contributed by Lukas

"We cannot solve our problems with the same thinking we used when we created them." – Albert Einstein   During this episode I talk about:  Sustai...

285: Motivation Is A Lie {Interview With Megan Rempel}

18 Aug 2018

Contributed by Lukas

" I had no idea that there was more I could feel and be until it happened." - Megan Rempel    In this episode Megan and I talk about:  How our bod...

284: The 4th child you never knew I had (and what she is teaching me)

08 Aug 2018

Contributed by Lukas

Any intimate relationship, like the one we have with children, will show us exactly where and how we can grow. They trigger us. They point out our dee...

283: Being Sick Never Felt Better!

01 Aug 2018

Contributed by Lukas

"Stop walking through the world looking for confirmation that you don't belong. You will always find it because you've made that your mission. Stop sc...

282: How To Stop Yelling

26 Jul 2018

Contributed by Lukas

"I simply do not think that yelling, swearing, threatening or belittling will get you to the place you want to be faster than kindness, understanding,...

281: MONO Tasking

21 Jul 2018

Contributed by Lukas

"People think focus means saying yes to the thing you've got to focus on.  However, that's not what it means at all.  It means saying no to the hund...

280: Where does a thought go?

20 Jul 2018

Contributed by Lukas

"Where does a thought go when it's forgotten?" ― Sigmund Freud   Applications are now being accepted for Mastery  www.momisincontrol.com 

279: Partners, being supportive and GROWTH {Interview with Bryan Chauvin}

18 Jul 2018

Contributed by Lukas

"She's a woman, you're a dude. You're not supposed to understand her. That's not what she's after... She doesn't want you to understand her. She knows...

278: Accepting total responsibility for who YOU turn out to be

10 Jul 2018

Contributed by Lukas

"Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life" -...

277: How To Make Disease Disappear {Inspired by RANGAN CHATTERJEE, MD}

06 Jul 2018

Contributed by Lukas

"Getting people better doesn't come from scientific papers. It's about creating actionable information." - Rangan Chatterjee, MD    In this episode ...

276: A Child's Behavior Does Not Need Fixing

27 Jun 2018

Contributed by Lukas

"Don't worry that children never listen to you; worry that they are always watching you." -Robert Fulghum In this episode I talk about:  How I handl...

275: What Is Teach Your Kid To Meditate? (Program Q&A)

24 Jun 2018

Contributed by Lukas

Teach Your Kid To Meditate Program Q&A www.heatherchauvin.com/kids *Who is this program for? *When is it happening? * WHAT is this program all about...

274: Self Sabotage & The Fear Of Feeling Good

20 Jun 2018

Contributed by Lukas

"Why? It's an excellent question. But an even better one is... Why not?" ― Lara Whatley     Join us for Teach Your Kid To Meditate LIVE in Jul...

273: Lost & Confused? There Are Many Paths To Take

13 Jun 2018

Contributed by Lukas

"There are many paths in these woods, if you stay here too long trying to decide which one to take, you will be left behind while others climb mountai...

272: Differently Wired Kids {Interview with Debbie Reber}

11 Jun 2018

Contributed by Lukas

Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are—these are what Deborah Reber is calling th...

271: Lost & Found

09 Jun 2018

Contributed by Lukas

"Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty jok...

270: How To Raise An Introvert

31 May 2018

Contributed by Lukas

Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to fin...

269: The Compound Effect

30 May 2018

Contributed by Lukas

"The rhythm of daily action aligned with your goals creates the momentum that separates dreamers from super-achievers." —Darren Hardy   PODCAST ...

268: You already know HOW (part 4)

22 May 2018

Contributed by Lukas

I was asked this Q and it sparked a conversation.  " Big question is what to do? I know I want to find a way to make money and have the ability to be...

267: How To Turn A Big Idea Into A Business (part 3)

17 May 2018

Contributed by Lukas

" Take the first step in faith. You don't have to see the whole staircase, just take the first step. " - Dr. Martin Luther King Jr.   Let's Talk, fil...

266: Put Yourself On Your Biz Payroll (part 2)

15 May 2018

Contributed by Lukas

"A financially healthy company is a result of a series of small daily financial wins, not one big moment. Profitability isn't an event; it's a habit. ...

265: Stop Taking Business Advice From Your Grandpa (Part 1)

13 May 2018

Contributed by Lukas

264: Jealousy... is a mental cancer

08 May 2018

Contributed by Lukas

" I think it's important to get your surroundings as well as yourself into a positive state - meaning surround yourself with positive people, not the ...

263: Red, Yellow and Green Zones

02 May 2018

Contributed by Lukas

Use the Red, Yellow and Green Zone Method you can identify, predict and quickly shift your child's behavior in a matter of minutes (with practice).  ...

262: What Our Dog Trainer Taught Me About Energy

01 May 2018

Contributed by Lukas

"When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it.  That's when you can get more creative ...

261: I HATE YOU! Has your child said this to you?

23 Apr 2018

Contributed by Lukas

Red, Green and Yellow Zones. Do you know what they are?  RGY Zones is a concept I often teach when parents are attempting to understand their child's...

260: TEDx TALK: Dying To Be A Good Mother

21 Apr 2018

Contributed by Lukas

What if you felt like you were LIVING and not just surviving your human experience?      www.heatherchauvin.com/workshops 

259: The Habit Of Guilt: Bringing Joy Into Your Life RIGHT NOW

17 Apr 2018

Contributed by Lukas

" Guilt is a destructive and ultimately pointless emotion." - Lynn Crilly Today on the podcast I talk with a MIIC community member who openly talks ...

258: What if your partner isn't willing to grow? {Interview with Bryan Chauvin}

01 Apr 2018

Contributed by Lukas

" Only I can change my life. No one can do it for me."  - Carol Burnett   Dad Is In Control Podcast www.dadisincontrol.com  Kick Off The Couch Sess...

257: Stories, we all have them

28 Mar 2018

Contributed by Lukas

"Don't worry. Life goes on. With or without you. So, live it, while it's given you." ― Fakeer Ishavardas   Join the Facebook Group  www.heathercha...

256: How To Write A Tedx Talk (and deal with negative self doubt)

26 Mar 2018

Contributed by Lukas

"The most essential prerequisite to understanding is to be able to admit when you don't understand something" ― Richard Saul Wurman   www.heatherch...

255: Understanding the Female vs. Male Brain {Interview with Janet Allison}

20 Mar 2018

Contributed by Lukas

After receiving her degree in Elementary Education from the University of Maine at Farmington, Janet Allison began her teaching career in a Waldorf Sc...

254: Purpose & Legacy {Inspired by Stephen Hawking}

15 Mar 2018

Contributed by Lukas

" However difficult life may seem, there is always something you can do and succeed at." - Stephen Hawking              

253: Take The Pressure Off

14 Mar 2018

Contributed by Lukas

"Pressure and stress is the common cold of the psyche." -Andrew Denton   www.heatherchauvin.com 

252: Motherhood & Your Core {Interview with Jen Oliver}

13 Mar 2018

Contributed by Lukas

Jen is the author of The Love FitMama Way. Jen learned early on that being a FitMama all starts with LOVE and created a movement of empowering women t...

251: The ugly secret of a mother's love

09 Mar 2018

Contributed by Lukas

"That's when I figured out the ugly secret of a mother's love: you protect them to protect yourself." ― Gayle Forman, Leave Me    

250: Fear tells us what we have to do (Inspired by The War of Art}

07 Mar 2018

Contributed by Lukas

"Are you paralyzed with fear? That's a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one ...

249: Real Estate Investing For WOMEN {interview with Whitney Nicely}

05 Mar 2018

Contributed by Lukas

Whitney Nicely went from no investments (or strategies) to 19 houses, 19 apartment units and 7 chunks of land in less than three years all bringing mo...

248: To The Brave Ones {Inspired by Glennon Doyle Melton}

02 Mar 2018

Contributed by Lukas

Originally published on Glennon's Facebook page    To The Brave Ones, This is cruelly specific to you. No generation before you has ever faced anyth...

247: 6 months left to live...

01 Mar 2018

Contributed by Lukas

" Time is long but life is short." -Stevie Wonder   Apply Today: Mom Is In Control Mastery  www.momisincontrol.com/mastery 

246: Sick Kids? How To Balance It All

28 Feb 2018

Contributed by Lukas

Different Levels  4: Endless Abundance  3: Thrival  2: Momentum 1: Survival    Questions to ask yourself:  How can I make this happen?  How fu...

245: How To Stop A Bully {Interview with Brooks Gibbs}

27 Feb 2018

Contributed by Lukas

Brooks Gibbs is an award winning social skills educator. He teaches strategies for conflict resolution with a special emphasis on emotional resilience...

244: Using Pain & Fear As A Motivator

24 Feb 2018

Contributed by Lukas

"Curiosity will conquer fear even more than bravery will." -James Stephens   Apply Today: Mom Is In Control Mastery  www.momisincontrol.com/maste...

242: EASE defined (evaluate. action. stop. evolve)

21 Feb 2018

Contributed by Lukas

If you've been listening to the Podcast  You know I've claimed 2018 as the 'year of ease' I'm determined - and it's going pretty well to make everyth...

243: Feeling drained by your child's energy? Try this.

21 Feb 2018

Contributed by Lukas

 "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." ― Nikola Tesla     Apply today: Mom Is I...

241: My unconventional night time routine that guarantees less overwhelm the next day

21 Feb 2018

Contributed by Lukas

"Change the way you look at things and the things you look at will change." — Wayne Dyer   Mom Is In Control Mastery Program  Apply Today: www.mo...

240: The heart of MONEY {Interview with Leisa Peterson}

19 Feb 2018

Contributed by Lukas

Leisa Peterson is a life coach who helps people get out of their own way when it comes to money so they create a life filled with joy, love & abundanc...

239: How To Change The Way You See Yourself {Inspired by Rock Thomas}

16 Feb 2018

Contributed by Lukas

Rock Thomas delivers a powerful, personal story on how to resist the labels forced on you in order to redefine yourself.   Goal Coast Video: https:/...